Re-focused Hanson Ready to Climb Again
By
Paul Costanzo
Special for MHSAA.com
April 6, 2018
By most any standard, Alexandra Hanson had a tremendous junior track season.
The Brown City star didn’t lose a 100, 200 or 400-meter race in a dual or tri meet, and only finished lower than second twice prior to the MHSAA Lower Peninsula Division 3 championships, where she was all-state in all three events – fifth in the 200 and 400, and eighth in the 100.
That great season was not up to the standards of one very important person, however – Hanson – and not just because she was coming off a sophomore season that saw her win a Division 4 title in the 400 and finish second in the 200.
“I just feel like I should have at least improved a little from my previous year, and I didn’t,” said Hanson, who didn’t match any of her personal records as a junior. “I know that was because I didn’t do anything during the winter. I was just super naive about it. I thought, ‘I won a state championship, I can just do it next year.’ I definitely had the completely wrong mindset. I think I got comfortable and was not pushing myself like I should have.
“I’m trying to take it as a lesson learned. Take it as a positive.”
Hanson’s disappointment has fueled her this offseason, as she looks to finish her high school career strong and transition to Saginaw Valley State University, where she will run collegiately.
While the Green Devils don’t have a meet scheduled until April 10, and practices have been hampered by early-spring weather, the difference in Hanson can already be seen by those who know her best.
“When she won the state, she didn’t run again until we started track practice the next year, and right in the middle of track season, she got a really bad cold and missed two or three meets,” Brown City coach Don Twiss said. “When you’re an elite runner, you have to stay at that training level, you can’t afford to take that amount of time off. I’m excited about her this year, just because her motivation seems to be totally different this year.”
Hanson spent much of her summer going through workouts she had taken from the Saginaw Valley coaching staff and her other college visits. She ran cross country for Brown City in the fall, and in the winter she continued to run, albeit mostly on a treadmill.
“I feel like I’m in better shape than where I was a year ago,” Hanson said. “Every time I’m like, ‘I don’t feel like running today,’ I tell myself, ‘Well, you don’t want to be like last year.’”
Hanson’s success this season won’t be measured in how many times she crosses the finish line first – although if she is successful in meeting her goals, she’ll do that plenty.
She’s eyeing her personal best times – 58.03 seconds in the 400, 26.01 in the 200 and 12.71 in the 100 – meaning she’ll spend most of her season running against the clock. Fortunately for her, this is something she’s grown accustomed to, as many of her races aren’t particularly close throughout the season.
“It’s hard, especially when you’re in meets where you don’t have someone pushing you,” she said. “It’s definitely hard when you’re racing against the clock. I’m not the most personally motivated person, so my dad has to be standing there at around the 300-meter mark, and he has to scream at me. That motivates me. I have to have someone there motivating me.”
She also has her eye on a new race, as at Saginaw Valley the plan is for her to transition to middle distance and add the 800 meters to her repertoire. She ran it once as a junior, and will try it a little more this season as opportunities present themselves.
“I still think (team) points wise, I’m going to have to run the 200,” Hanson said. “But I’ll definitely run (the 800) more than last year. I’ll be able to run it more because my sister (Juliana) is here now, and she’s fast, too, so she’ll be able to take over the 100.”
Hanson is excited about the transition to middle distance, as she said the 400 has been her favorite race since she was in middle school. She’s also self aware, and said she has a better chance to get her 400 and 800 times to a level where she can compete in college, as opposed to her 100 and 200 times.
“Coming from a small town, the shorter distances I did really well in, so that’s what I did,” she said. “I talked to college coaches, and they started explaining what most 400 runners do – they go up.”
Twiss believes the potential is there for Hanson to transition to the 800 and be successful. He also believes the 400 is where she’s at her best, and that could lead to another trip to the top of the MHSAA podium in June.
“She’s like a gazelle when she gets out there and goes,” he said. “She’s such a natural middle sprinter, or like I call them, long sprints. She’s capable of running an upper 56-second (400 meters). If she does that, that will win it.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Brown City’s Alexandra Hanson pulls away from a pack of runners during a race last season. (Middle) Hanson sprints down the stretch. (Photos courtesy of the Brown City girls track & field program.)
Northern Hopefuls Chase Dream Finishes
June 2, 2017
By Dennis Chase
Special for Second Half
TRAVERSE CITY – Can Gaylord’s Casey Korte, despite missing three weeks in May with shin splints, defend her MHSAA Lower Peninsula Division 2 title in the long jump?
Can Benzie Central’s ironman, Brayden Huddleston, medal and earn all-state honors in four Division 3 distance races?
Can Harbor Springs sophomore Jeremy Kloss – the top seed in the 1,600 and 3,200, along with his teammates in the 3,200 relay – pull off a trifecta in Division 4?
Can the Traverse City West 400-meter relay team win the school’s first boys MHSAA Finals title in a running event?
In northern Michigan, those four storylines will be among the most compelling Saturday at the MHSAA track & field championships.
Casey Korte
The 17-year-old multi-sport athlete has been battling nagging leg injuries the last two seasons, but still won the long jump last June with a leap of 18-0¼.
Shin splints forced Korte to take three weeks off last month. She returned for the Regional and kicked off the rust by winning the long jump (17-01.25) and helping the 800-meter relay team qualify for the MHSAA Finals.
“It’s good,” she said of her health.
Her distance in the long jump was third best among state Regional performers.
“Usually my goal every meet is to be in the mid-17s,” she said. “Nobody was close to it (17-1¼) at the Regional so I was good with it.”
Korte had an interesting warmup Tuesday at Gaylord’s Meet of Champions. She won the 100, high jump and was on the victorious 800-meter relay, but took second in the long jump at 15-5½.
“Usually I don’t do the long jump last,” she said. “I do it second. But the way the meet was set up I did it after all my other events, and after it had rained and gotten cold and windy. My legs wouldn’t let me take off and jump.”
Korte does not expect similar problems Saturday.
“My goal is to double as a state champion,” she said. “Last year, during long jump, all the factors came together. I was feeling good, the high jump was going well, the wind was perfect. Everything went well. I’m hoping it happens again.”
Korte finished fourth in the high jump at last year’s Finals, but did not qualify in that event this year.
Nonetheless, it’s been a banner senior year for Korte. She was the team Most Valuable Player and an all-region pick in volleyball, then followed it up with a first-team all-state campaign in basketball, averaging 19.8 points, 12.3 rebounds and 3.5 steals per game. Korte signed to attend and play basketball at Cornerstone University.
But her focus now is on the track. And what would it mean to her if she could repeat in the long jump?
“It would show that my hard work paid off,” she said. “A state championship isn’t just handed to you. You have to work hard for it. It would be awesome to know I did that. It’s still surreal that I was the state champion last year. There are times I still can’t believe it.”
Brayden Huddleston
Huddleston is preparing for an event-filled day at the Division 3 Finals. The senior is seeded second in the 800, seventh in the 1,600 and eighth in the 3,200. He also runs a leg on Benzie’s 3,200-meter relay, which is seeded third.
His goal? Medal in all four.
His goal? A podium finish in all four events.
“It’s pretty rare (to run four distance races at the Finals), especially if you’re a kid that has a shot to potentially win,” Benzie Central coach Asa Kelly said. “We talked. I said, ‘You’ve got to be a little crazy to do this.’ He said, ‘I want to.’
“He’s one of those exceptional kids that when he does something, he does it really well. He’s a 4.0 student, a salutatorian. I said, ‘You could be one of those rare kids that could be all-state in four distance races.’ That doesn’t happen too often. He’s committed 100 percent to this. It’s going to take a lot of careful planning (Saturday), as far as warming up, cooling down, diet, fluids. I think he’s going to do great.”
Huddleston, who will run at Bradley University, said he’s ready.
“They say it’s crazy to do (four distance races) at state finals, but I like that challenge,” he said. “I’m ready to put forth my best effort and see what I can do.’
Huddleston said he’s most concerned about the quick turnaround between the 800 and 3,200.
“I’m most nervous about that,” he said. “I think there’s only one heat in the girls two-mile at state finals so the turnaround will be quick. But I think I’m in good shape. This is the most fit I’ve ever felt.”
Huddleston won the Ryan Shay 1,600 meters in a season-best 4:19.84 at Tuesday’s Traverse City Record-Eagle Honor Roll meet. That time ranks second to St. Louis’ Evan Goodell’s 4:18.18 in LP Division 3 this year.
“I was shooting to see how close I could get to the school record of 4:14.7 by Jake Flynn,” Huddleston said. “I fell a little short, but I was running by myself, and running into a wind for half the lap. You take those things away and it puts me right in the ballpark. I was happy with my effort. It’s good to be rolling into the state finals.”
Huddleston smiles when he talks about a second seed in the 800.
“I’ve always looked at myself as a distance runner,” he said. “The two mile has been my best event. But this year I ran a couple open 800s, and I fell in love with it. It’s a strategic race.”
The 3,200 will be his last race of the day.
“He knows going in there will be guys who will be fresh,” Kelly said. “What a badge of honor if he could go out there and say, ‘This is my fourth event and I’m going to try and be all-state and beat some guys who haven’t run at all today.’”
Jeremy Kloss
Kloss will toe the line in three Division 4 distance races. His Regional times of 4:26.71 in the 1,600 and 9:49.52 in the 3,200 were best in the division. The Rams also had the top 3,200 relay time of 8:20.69.
Kloss, who was second in the LP Division 4 Cross Country Final, said he’s peaking at the right time.
“With the state meet coming up, it was time to kick it into gear, get motivated, get serious,” he said.
Kloss, who is coached by his father Mike, said he would like to achieve some goals he set at the beginning of the season – to run in the high 9:30s in the 3,200 and low 4:20s in the 1,600.
“I think I can,” he said.
Jeremy is the youngest of four brothers to run for the Rams. His mother, Emily, coaches the girls team.
“I was born in early October and wasn’t even a month old when I went to my first state finals cross country meet,” he said.
His brother Jake ran on the school’s LP Division 4 cross country championship teams in 2002 and 2003.
Jeremy Kloss was sixth in the 1,600 and 3,200 as a freshman. He said the 1,600 is his favorite event because it combines the speed of the 800 with the endurance of the 3,200.
“It’s the perfect medium,” he said.
And has he received any advice from his older brothers – Jake, Ben and Scott – who will all be in attendance Saturday?
“No, other than ‘Why aren’t you running faster?’” he said with a laugh.
Kloss would like the last laugh tomorrow.
“I’m very excited for it,” he said.
TC West 400-meter relay
In Division 1, Traverse City West enters the 400-meter relay seeded second to Rockford (42.57) with a time of 42.63 seconds.
“First is obviously a goal,” senior Dalton Michael said. “It’s there, but we’ll see.”
Twins Donovan and Dalton Michael lead off the relay, followed by Lukas Sawusch and Erik LaBonte. Dalton Michael was the state’s Mr. Soccer in the fall.
“We’re all multi-sport athletes,” LaBonte said. “We’ve been working together the whole (spring). We’re getting better.”
The Titans placed seventh in the relay a year ago, but Donovan Michael is the only returnee. Dalton missed his junior season of track with a dislocated knee. LaBonte was bothered by a hip injury.
But that’s in the past.
“We’re coming into (Saturday) knowing we’re a good team,” Donovan Michael said. “If we have a good day, we could do really well.”
Coach Tom Brown said the Titans will need a school record-breaking performance to be in the hunt. The 42.63 in the Regional tied the school mark.
“I think we’ll have to run in the 41s,” Brown said. “That’s something Rockford did (41.6 at the Michigan Interscholastic Track Coaches Association state team meet last weekend).”
Detroit Cass Tech, led by three Big Ten football recruits, won the 400 relay last June in 42.26.
“I think we can go faster,” Sawusch said. “Our handoffs haven’t been great, so we need to work on that this week.”
Focusing on the exchange zone has been a point of emphasis in practice.
“The 4X1 is all about handoffs,” Brown said.
The Titans believe they have the speed.
“We’ve had 22 kids in school history run sub-11.3 – 18 different kids in the last seven years,” assistant coach Jason Morrow said. “The kids have worked hard at it.”
LaBonte, who also plays football, is the lone underclassmen in the group. Sawusch is headed to Spring Arbor to run track. The Michaels will play soccer at Western Michigan University. Dalton, who earned All-American honors from the National Soccer Coaches Association, became the second Titan to win Mr. Soccer, after Casey Townsend earned the honor in 2006 and 2007. Dalton had 29 goals and eight assists this past fall for West. Donovan added 20 goals and 20 assists.
What would it be like to add a Division 1 championship medal in track to his Mr. Soccer award?
“It would be a dream come true,” Dalton Michael said. “It would be one to remember.”
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Harbor Springs’ Jeremy Kloss carries the baton during a relay this season. (Middle top) Gaylord’s Casey Korte lands a long jump. (Middle below) Benzie Central’s Braydon Huddleston. (Below) Traverse City West’s 400 relay, from left: Dalton Michael, Lukas Sawusch, Erik LaBonte, Donovan Michael. (Top photo courtesy of the Kloss family, middle top photo courtesy of the Gaylord Herald Times.)