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Re-focused Hanson Ready to Climb Again
By
Paul Costanzo
Special for MHSAA.com
April 6, 2018
By most any standard, Alexandra Hanson had a tremendous junior track season.
The Brown City star didn’t lose a 100, 200 or 400-meter race in a dual or tri meet, and only finished lower than second twice prior to the MHSAA Lower Peninsula Division 3 championships, where she was all-state in all three events – fifth in the 200 and 400, and eighth in the 100.
That great season was not up to the standards of one very important person, however – Hanson – and not just because she was coming off a sophomore season that saw her win a Division 4 title in the 400 and finish second in the 200.
“I just feel like I should have at least improved a little from my previous year, and I didn’t,” said Hanson, who didn’t match any of her personal records as a junior. “I know that was because I didn’t do anything during the winter. I was just super naive about it. I thought, ‘I won a state championship, I can just do it next year.’ I definitely had the completely wrong mindset. I think I got comfortable and was not pushing myself like I should have.
“I’m trying to take it as a lesson learned. Take it as a positive.”
Hanson’s disappointment has fueled her this offseason, as she looks to finish her high school career strong and transition to Saginaw Valley State University, where she will run collegiately.
While the Green Devils don’t have a meet scheduled until April 10, and practices have been hampered by early-spring weather, the difference in Hanson can already be seen by those who know her best.
“When she won the state, she didn’t run again until we started track practice the next year, and right in the middle of track season, she got a really bad cold and missed two or three meets,” Brown City coach Don Twiss said. “When you’re an elite runner, you have to stay at that training level, you can’t afford to take that amount of time off. I’m excited about her this year, just because her motivation seems to be totally different this year.”
Hanson spent much of her summer going through workouts she had taken from the Saginaw Valley coaching staff and her other college visits. She ran cross country for Brown City in the fall, and in the winter she continued to run, albeit mostly on a treadmill.
“I feel like I’m in better shape than where I was a year ago,” Hanson said. “Every time I’m like, ‘I don’t feel like running today,’ I tell myself, ‘Well, you don’t want to be like last year.’”
Hanson’s success this season won’t be measured in how many times she crosses the finish line first – although if she is successful in meeting her goals, she’ll do that plenty.
She’s eyeing her personal best times – 58.03 seconds in the 400, 26.01 in the 200 and 12.71 in the 100 – meaning she’ll spend most of her season running against the clock. Fortunately for her, this is something she’s grown accustomed to, as many of her races aren’t particularly close throughout the season.
“It’s hard, especially when you’re in meets where you don’t have someone pushing you,” she said. “It’s definitely hard when you’re racing against the clock. I’m not the most personally motivated person, so my dad has to be standing there at around the 300-meter mark, and he has to scream at me. That motivates me. I have to have someone there motivating me.”
She also has her eye on a new race, as at Saginaw Valley the plan is for her to transition to middle distance and add the 800 meters to her repertoire. She ran it once as a junior, and will try it a little more this season as opportunities present themselves.
“I still think (team) points wise, I’m going to have to run the 200,” Hanson said. “But I’ll definitely run (the 800) more than last year. I’ll be able to run it more because my sister (Juliana) is here now, and she’s fast, too, so she’ll be able to take over the 100.”
Hanson is excited about the transition to middle distance, as she said the 400 has been her favorite race since she was in middle school. She’s also self aware, and said she has a better chance to get her 400 and 800 times to a level where she can compete in college, as opposed to her 100 and 200 times.
“Coming from a small town, the shorter distances I did really well in, so that’s what I did,” she said. “I talked to college coaches, and they started explaining what most 400 runners do – they go up.”
Twiss believes the potential is there for Hanson to transition to the 800 and be successful. He also believes the 400 is where she’s at her best, and that could lead to another trip to the top of the MHSAA podium in June.
“She’s like a gazelle when she gets out there and goes,” he said. “She’s such a natural middle sprinter, or like I call them, long sprints. She’s capable of running an upper 56-second (400 meters). If she does that, that will win it.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Brown City’s Alexandra Hanson pulls away from a pack of runners during a race last season. (Middle) Hanson sprints down the stretch. (Photos courtesy of the Brown City girls track & field program.)
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Record Highlights Pioneer Title Chase
By
Paul Costanzo
Special for MHSAA.com
June 3, 2017
EAST KENTWOOD – The afternoon running finals of the Division 1 Girls Track & Field Finals needed just 13.4 seconds Saturday afternoon to become record breaking.
Ann Arbor Pioneer junior Britten Bowen won the 100-meter hurdles in 13.40 seconds, setting the meet and all-Finals records (formerly set by Pioneer star Candice Davis in 2003), edging White Lake Lakeland’s Grace Stark, who also had beaten that former record time only a week ago.
“My coach (Bryan Westfield) passed away two years ago, and I lost it indoors, and I was trying to bring it back for him,” an emotional Bowen said. “I trained really, really hard this year for this. I wanted to leave it all on the track.”
Bowen’s hurdles title was one of three championships for the Pioneers, who claimed their first MHSAA Finals team title since 2008 by edging three-time defending champion Oak Park. Pioneer finished with 69 points, four ahead of Oak Park. East Kentwood was third on its home track, finishing with 57 points.
It was the 17th team title for the Pioneers, the previous 16 coming under Westfield.
“The kids really, really rallied, and I can’t believe we did this,” Pioneer coach Nancy Boudreau said. “We had a lot of kids that were nicked up, and we had to make substitutions at the last minute, and we still pulled it off, which is really unbelievable.”
Bowen’s record-breaking performance wasn’t Pioneer’s first of the day, as Anne Forsyth, Elizabeth Kos, Sydney Dawes and Jacalyn Overdier won the 3,200-meter relay with a time of 9:06.13 in the morning session. The Pioneers won despite having to scratch all-state 800-meter runner Alice Hill prior to the race.
Forsyth was a double winner on the day, finishing first in the 1,600 in 4:43.84.
Bowen’s race was a big boost, however, energizing the team as the main portion of the meet began. It was a much-anticipated race, as her and Stark were lined up next to each other.
“It pushed me even harder,” Bowen said of racing next to Stark. “She beat me during indoors, and that was all I was focusing on: ‘I just need to run my race. I know what I need to do. She’s going to do what she’s going to do, and it’s going to be a race.’ And that’s what it was. And that’s what people have been talking about all year, so that’s what we did: we gave them a race.”
Bowen’s record-breaking performance was one of three on the day in the girls meet. Angelica Floyd of Clinton Township Chippewa Valley set the Division 1 meet record in the long jump with a distance of 19 feet, 3¾ inches.
Kyanna Evans of Wyandotte Roosevelt set the Division 1 meet record winning the 300 hurdles in 42.64 seconds. Evans said it was her first time breaking 45 in the race.
“I didn’t think I could do it, I really didn’t,” Evans said. “I’ve been struggling to break 45 for so long. I just went out and sprinted and did what I needed to do. I just told myself I was going to go 100 percent. It’s my last time running the 300-meter hurdles.”
Tamea McKelvy did her part for runner-up Oak Park, winning three titles, including an individual in 200 meters. She crossed the line in 24.14 seconds, and talked through tears of joy following the race.
“My first individual state championship. I’m so happy,” McKelvy said. “It was my last time wearing this uniform, and I wanted to get that fourth straight win for my team. I’ve been thinking about this since last season when I lost.”
McKelvy joined Janae Barksdale and Aasia Laurencin on both the 400 and 800 relay teams. Kirin Tate joined that trio on the winning 400 relay (46.69), while Carlita Taylor was the fourth member of the 800 relay (1:38.38).
Oak Park’s 1,600 relay also brought home the gold, as Taylor, Drew Coleman, Makayla Gate and Miyah Brooks won in 3:49.73.
Flushing’s Breanna Perry won her second MHSAA title in three months by taking first in the high jump at 5-foot-7. Perry was a crucial part of Flushing’s Class A girls basketball championship team.
“It was really fun to win with my team, but I just wanted to be able to go home and be like, ‘I worked hard on this on my own and with my coach,’” Perry said. “This is something I can call mine. This is my championship, so it feels pretty good.”
Greenville’s Landon Kemp repeated in the pole vault, clearing 13-3, one inch shy of her record-setting performance from a year ago.
Corrine Jemison of East Kentwood won the discus with a throw of 151 feet, while Aniya Davis of Grand Rapids Ottawa Hills won the shot put with a throw of 40-10½.
Anavia Battle of Wayne Memorial won the 100 meters in 11.95. Taylor Manson of East Lansing won the 400 meters in 53.21. Mallory Barrett of Milford won the 800 in 2:11.06. Maggie Farrell of Battle Creek Lakeview won the 3,200 meters in 10:19.99.
PHOTO: Ann Arbor Pioneer's Britten Bowen, center, sets an MHSAA hurdles record Saturday while pushed by a strong field including Lakeland's Grace Stark, right. (Photo by Carter Sherline/RunMichigan.com.)