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Re-focused Hanson Ready to Climb Again
By
Paul Costanzo
Special for MHSAA.com
April 6, 2018
By most any standard, Alexandra Hanson had a tremendous junior track season.
The Brown City star didn’t lose a 100, 200 or 400-meter race in a dual or tri meet, and only finished lower than second twice prior to the MHSAA Lower Peninsula Division 3 championships, where she was all-state in all three events – fifth in the 200 and 400, and eighth in the 100.
That great season was not up to the standards of one very important person, however – Hanson – and not just because she was coming off a sophomore season that saw her win a Division 4 title in the 400 and finish second in the 200.
“I just feel like I should have at least improved a little from my previous year, and I didn’t,” said Hanson, who didn’t match any of her personal records as a junior. “I know that was because I didn’t do anything during the winter. I was just super naive about it. I thought, ‘I won a state championship, I can just do it next year.’ I definitely had the completely wrong mindset. I think I got comfortable and was not pushing myself like I should have.
“I’m trying to take it as a lesson learned. Take it as a positive.”
Hanson’s disappointment has fueled her this offseason, as she looks to finish her high school career strong and transition to Saginaw Valley State University, where she will run collegiately.
While the Green Devils don’t have a meet scheduled until April 10, and practices have been hampered by early-spring weather, the difference in Hanson can already be seen by those who know her best.
“When she won the state, she didn’t run again until we started track practice the next year, and right in the middle of track season, she got a really bad cold and missed two or three meets,” Brown City coach Don Twiss said. “When you’re an elite runner, you have to stay at that training level, you can’t afford to take that amount of time off. I’m excited about her this year, just because her motivation seems to be totally different this year.”
Hanson spent much of her summer going through workouts she had taken from the Saginaw Valley coaching staff and her other college visits. She ran cross country for Brown City in the fall, and in the winter she continued to run, albeit mostly on a treadmill.
“I feel like I’m in better shape than where I was a year ago,” Hanson said. “Every time I’m like, ‘I don’t feel like running today,’ I tell myself, ‘Well, you don’t want to be like last year.’”
Hanson’s success this season won’t be measured in how many times she crosses the finish line first – although if she is successful in meeting her goals, she’ll do that plenty.
She’s eyeing her personal best times – 58.03 seconds in the 400, 26.01 in the 200 and 12.71 in the 100 – meaning she’ll spend most of her season running against the clock. Fortunately for her, this is something she’s grown accustomed to, as many of her races aren’t particularly close throughout the season.
“It’s hard, especially when you’re in meets where you don’t have someone pushing you,” she said. “It’s definitely hard when you’re racing against the clock. I’m not the most personally motivated person, so my dad has to be standing there at around the 300-meter mark, and he has to scream at me. That motivates me. I have to have someone there motivating me.”
She also has her eye on a new race, as at Saginaw Valley the plan is for her to transition to middle distance and add the 800 meters to her repertoire. She ran it once as a junior, and will try it a little more this season as opportunities present themselves.
“I still think (team) points wise, I’m going to have to run the 200,” Hanson said. “But I’ll definitely run (the 800) more than last year. I’ll be able to run it more because my sister (Juliana) is here now, and she’s fast, too, so she’ll be able to take over the 100.”
Hanson is excited about the transition to middle distance, as she said the 400 has been her favorite race since she was in middle school. She’s also self aware, and said she has a better chance to get her 400 and 800 times to a level where she can compete in college, as opposed to her 100 and 200 times.
“Coming from a small town, the shorter distances I did really well in, so that’s what I did,” she said. “I talked to college coaches, and they started explaining what most 400 runners do – they go up.”
Twiss believes the potential is there for Hanson to transition to the 800 and be successful. He also believes the 400 is where she’s at her best, and that could lead to another trip to the top of the MHSAA podium in June.
“She’s like a gazelle when she gets out there and goes,” he said. “She’s such a natural middle sprinter, or like I call them, long sprints. She’s capable of running an upper 56-second (400 meters). If she does that, that will win it.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Brown City’s Alexandra Hanson pulls away from a pack of runners during a race last season. (Middle) Hanson sprints down the stretch. (Photos courtesy of the Brown City girls track & field program.)
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Lakes Begin 'to Bring the Legacy Back'
By
John Vrancic
Special for MHSAA.com
June 4, 2017
KINGSFORD — The Lake Linden-Hubbell girls ended a lengthy title drought Saturday, earning top honors at the Upper Peninsula Division 3 Track & Field Finals.
Lake Linden scored 110 points to secure its first title since 1983, when it was competing in Class D. Pickford squeezed past Cedarville by less than a point for the runner-up honor, and Bark River-Harris took fourth.
“We’re trying to bring the legacy back,” said junior Laura Lyons. “Mr. G (coach Gary Guisfredi) is doing everything he can to help us carry on the program.”
Lyons led the Lakes by taking the 200-meter dash in 27.53 seconds, long jump at 15 feet, 5 inches, and by helping the winning 1,600 relay (4:23.23) and placing second in the 400 (1:01.37).
In the 400, she was runner-up to DeTour senior Sarah Bailey (1:00.52).
“I think my starts were pretty good,” said Lyons. “I was in lane 8 in the 200, which made it hard to see the other girls.
“I didn’t know Sarah before today. Track is also a social event. Everybody’s just so friendly.”
Lake Linden’s Mariah Wilmer won the 800 in a school-record 2:27.08, followed by Bailey (2:28.59) and Rock Mid Peninsula eighth-grader Daisy Englund (2:35.71).
Wilmer also helped the winning 800 (1:54.99) and 1,600 relays.
Jamie Hendrickson provided the Lakes with firsts in high jump at 5-1 and by helping the winning 400 (54.10) and 1,600 relays. Sienna Anderson added a victory in the 100 hurdles (17.55).
Pickford’s Clare Cottle won pole vault (8-6), and Cedarville’s Mackenzie Barr won discus (103-10), edging Ontonagon’s Holly Wardynski by 6½ inches.
In addition to her victory in the 400, Bailey was runner-up in the 800 (2:28.59) and fourth in the 200 (28.22).
“I think that was my best time (in the 400),” said Bailey, who plans to play volleyball at Lake Superior State University this fall. “I had a pretty good start and tried to get toward the front. I had never seen (Lyons) before, but she was a good motivator. It’s always a challenge when you come here because you never know what you’re going to get.”
BR-H sophomore Hailee Demers took the 100 dash (13.30) and 300 hurdles (49.46) and placed second in the 200 (27.68). Junior teammate Jaelin Lockwood was second in the 100 (13.59) and long jump (15-4).
Dollar Bay senior Cami Daavettila won the 1,600 (5:41.78), and Chassell’s Lela Rautiola took the 3,200 (12:47.38).
“I was pleased with my time in the 1,600,” said Daavettila. “The weather was perfect for the mile and I got a PR (personal record). There was a little bit of a breeze, but nothing to hold you back.”
Engadine junior Ashtyn Buss took first in shot put (36-3) and fourth in discus (95-7).
PHOTOS: (Top) Lake Linden-Hubbell’s Lily Kumpula takes off during her leg of the 400 relay. (Middle) DeTour’s Sarah Bailey completes her championship dash in the 400. (Photos by Cara Kamps.)