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Re-focused Hanson Ready to Climb Again
By
Paul Costanzo
Special for MHSAA.com
April 6, 2018
By most any standard, Alexandra Hanson had a tremendous junior track season.
The Brown City star didn’t lose a 100, 200 or 400-meter race in a dual or tri meet, and only finished lower than second twice prior to the MHSAA Lower Peninsula Division 3 championships, where she was all-state in all three events – fifth in the 200 and 400, and eighth in the 100.
That great season was not up to the standards of one very important person, however – Hanson – and not just because she was coming off a sophomore season that saw her win a Division 4 title in the 400 and finish second in the 200.
“I just feel like I should have at least improved a little from my previous year, and I didn’t,” said Hanson, who didn’t match any of her personal records as a junior. “I know that was because I didn’t do anything during the winter. I was just super naive about it. I thought, ‘I won a state championship, I can just do it next year.’ I definitely had the completely wrong mindset. I think I got comfortable and was not pushing myself like I should have.
“I’m trying to take it as a lesson learned. Take it as a positive.”
Hanson’s disappointment has fueled her this offseason, as she looks to finish her high school career strong and transition to Saginaw Valley State University, where she will run collegiately.
While the Green Devils don’t have a meet scheduled until April 10, and practices have been hampered by early-spring weather, the difference in Hanson can already be seen by those who know her best.
“When she won the state, she didn’t run again until we started track practice the next year, and right in the middle of track season, she got a really bad cold and missed two or three meets,” Brown City coach Don Twiss said. “When you’re an elite runner, you have to stay at that training level, you can’t afford to take that amount of time off. I’m excited about her this year, just because her motivation seems to be totally different this year.”
Hanson spent much of her summer going through workouts she had taken from the Saginaw Valley coaching staff and her other college visits. She ran cross country for Brown City in the fall, and in the winter she continued to run, albeit mostly on a treadmill.
“I feel like I’m in better shape than where I was a year ago,” Hanson said. “Every time I’m like, ‘I don’t feel like running today,’ I tell myself, ‘Well, you don’t want to be like last year.’”
Hanson’s success this season won’t be measured in how many times she crosses the finish line first – although if she is successful in meeting her goals, she’ll do that plenty.
She’s eyeing her personal best times – 58.03 seconds in the 400, 26.01 in the 200 and 12.71 in the 100 – meaning she’ll spend most of her season running against the clock. Fortunately for her, this is something she’s grown accustomed to, as many of her races aren’t particularly close throughout the season.
“It’s hard, especially when you’re in meets where you don’t have someone pushing you,” she said. “It’s definitely hard when you’re racing against the clock. I’m not the most personally motivated person, so my dad has to be standing there at around the 300-meter mark, and he has to scream at me. That motivates me. I have to have someone there motivating me.”
She also has her eye on a new race, as at Saginaw Valley the plan is for her to transition to middle distance and add the 800 meters to her repertoire. She ran it once as a junior, and will try it a little more this season as opportunities present themselves.
“I still think (team) points wise, I’m going to have to run the 200,” Hanson said. “But I’ll definitely run (the 800) more than last year. I’ll be able to run it more because my sister (Juliana) is here now, and she’s fast, too, so she’ll be able to take over the 100.”
Hanson is excited about the transition to middle distance, as she said the 400 has been her favorite race since she was in middle school. She’s also self aware, and said she has a better chance to get her 400 and 800 times to a level where she can compete in college, as opposed to her 100 and 200 times.
“Coming from a small town, the shorter distances I did really well in, so that’s what I did,” she said. “I talked to college coaches, and they started explaining what most 400 runners do – they go up.”
Twiss believes the potential is there for Hanson to transition to the 800 and be successful. He also believes the 400 is where she’s at her best, and that could lead to another trip to the top of the MHSAA podium in June.
“She’s like a gazelle when she gets out there and goes,” he said. “She’s such a natural middle sprinter, or like I call them, long sprints. She’s capable of running an upper 56-second (400 meters). If she does that, that will win it.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Brown City’s Alexandra Hanson pulls away from a pack of runners during a race last season. (Middle) Hanson sprints down the stretch. (Photos courtesy of the Brown City girls track & field program.)
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Oak Park Climbs Podium Again in LPD1
By
Paul Costanzo
Special for MHSAA.com
June 2, 2018
EAST KENTWOOD – Aasia Laurencin crossed the finish line at East Kentwood High School multiple times Saturday, but the sweetest crossing for the Oak Park sophomore came after a race in which she didn’t compete.
Laurencin was the first to greet teammate Dorriann Coleman following the 1,600-meter relay which clinched a Lower Peninsula Division 1 championship for the Knights, their fourth in five years.
“It’s been a long outdoor season, and we finally got the win we’ve been looking for,” Laurencin said. “Last year we didn’t get it, but now it’s all excitement, all joyful tears.”
Oak Park finished with 66 points to claim the title, with Rockford close behind at 59.5. East Kentwood was third with 52 points, followed by Lake Orion with 48 and Northville with 41.
The Knights thrived on the track, especially in the relays, despite losing a runner early in the meet and coming to East Kentwood with just 10. They won the 3,200 relay and 1,600 relay with the team of Coleman, Makayla Gates, Jayla Jones and Mariyah Archibald, and placed second in the 400 relay. Oak Park looked to be on its way to competing for first place in the 800 relay before Jada Roundtree suffered an injury on the anchor leg.
“We really, really showed some grit and toughness,” Oak Park coach Brandon Jiles said. “We really showed that we can win if we don’t have the perfect meet.”
Laurencin and Brooks were the lone Knights to win individual titles, as Laurencin won the 200 with a time of 24.64, and Brooks won the 400 in 55.12.
“I wanted to run faster, but it was OK,” said Laurencin, who was second in the 100 hurdles and a member of both sprint relays. “I’m satisfied. I’m really satisfied with today.”
Grace Stark of White Lake Lakeland denied Laurencin a title in the 100 hurdles, and she did it in record-breaking fashion. Stark finished in 13.12 seconds, a Finals record for all divisions. One event later, she doubled her title count, winning the 100 meters in 11.74 seconds.
“I really wanted it last year and I missed out, and I was really excited I got to do it here today,” said Stark, who was runner-up in both events a year ago. “I was just hoping to win it. Last year kind of hurt me, and I was upset, but I wanted redemption.”
While Stark and Laurencin had a duel early on, Rockford’s Ericka VanderLende and Ann Arbor Pioneer’s Anne Forsyth had their own in the distance events.
VanderLende won the 1,600 with a personal best time of 4:45.17, while Forsyth won the 3,200 with a time of 10:08.07, an all-division Finals record.
In each race, the other finished second, and in each race, it was VanderLende who took control of the pace. For the 1,600, it worked to perfection.
“I didn’t really want to pay attention to what other people around me were doing,” VanderLende said. “I just wanted to stick to the race plan I knew I was capable of. I normally even split or negative split, so I wasn’t really too surprised that if I took it out hard I could hold it.”
The middle distance events supplied equal drama, as a strong 800-meter field provided a strong race. Waterford Mott’s Katie Osika came out on top, winning in 2:08.88, using a late kick to defeat Hudsonville’s Melanie Helder, who was second at 2:09.28.
“Of course you’ve got that fast time on your mind,” Osika said. “I’m running in New Balance Nationals, so I want to get a good time, but I had to put winning first, like, ‘You have to win state champ first.’ It was definitely tough; it wasn’t easy. This was probably one of the most competitive races I’ve been in all year.”
Lake Orion’s Melissa Symons was used to competition, as Troy’s Lauren Felcher had been pushing her all year in the 300 hurdles. But on the final day of the season, it was Symons, who didn’t run the event a year ago because of injury, who came out on top. As she finished, Symons had a look of shock and excitement on her face, and immediately looked to Felcher, who finished second, and gave her a hug.
“She’s amazing, she’s been my biggest competitor this entire year, and so we were just pushing each other so well throughout this entire year,” Symons said. “I know she’s going to go out strong, so I can just stick with her and then it’s just a battle of the wills at the end to see who can go. I know how she runs, so I think it really does help.”
East Kentwood’s Corrine Jemison set a meet record in the shot put, winning the event with a throw of 49 feet, 11¾ inches. Lansing Waverly’s Malin Smith won the discus with an all-division Finals record throw of 163-9.
Waterford Kettering’s Jessica Mercier won the pole vault with a height of 12-10. Novi’s Hannah Hood-Blaxill won the high jump with a height of 5-6. Northville’s Clare McNamara won the long jump with a distance of 18-7½.
Detroit Renaissance (Makylah Slappy, Mizan Thomas, Paige Chapman and Donae Adams) won the 800 relay in 1:39.91. Adams, Chapman and Thomas joined Imani Jackson to win the 400 relay in 47.42.
VIDEO: Waterford Mott's Katie Osika kicks to win the 800.
PHOTOS: (Top) Oak Park’s Aasia Laurencin, left, surges ahead of Lansing Waverly’s Priscilla Trainor and the rest of the championship heat in the 200 on Saturday. (Middle) Lakeland’s Grace Stark, middle, pulls away for the 100-meter championship. (Click for more from RunMichigan.com.)