Performance of the Week: Oak Park's Nonah Waldron
April 29, 2022
Nonah Waldron ♦ Oak Park
Track & Field ♦ Junior
Waldron has won every hurdles race she’s run for Oak Park – and that streak likely won’t be broken any time soon. Waldron ran a season-best 42.91 seconds in the 300-meter hurdles and also won the 100 hurdles in 14.35 at Saturday’s Dexter April Showers meet. She’s the reigning Lower Peninsula Division 1 champion in both races and also has a win in the 400 meters this season.
Oak Park has won the last three LPD1 girls team championships and six of the last seven, and Waldron also ran on the runner-up 800 and fourth-place 400 relays at last season’s Finals. After high school season ended, she won the 100 hurdles at the Nike Outdoor Nationals in Oregon. Waldron tried basketball growing up and then moved into cheer, gymnastics and power tumbling before beginning in track in seventh grade.
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2021-22 Honorees
April 21: Theryn Hallock, Grand Rapids Forest Hills Central soccer - Report
April 14: Kaitlyn Pallozzi, Farmington Hills Mercy softball - Report
April 7: Mason Docks, Williamston basketball - Report
March 24: Mya Petticord, Ypsilanti Arbor Prep basketball - Report
March 16: Charley Bayer, East Grand Rapids diving - Report
March 9: Ja'Marcus Smith, Detroit Mumford wrestling - Report
March 2: David Schaberg, Holt bowling - Report
Feb. 24: Adelaide McRoberts, Kingsford swimming - Report
Feb. 17: Christopher Kavanaugh, Petoskey hockey - Report
Feb. 10: Ira Jenkins, Whitehall wrestling - Report
Feb. 3: Emma Stewart, Salem gymnastics - Report
Jan. 28: Tyler Ray, Pinckney swimming - Report
Jan. 21: Elle Craven, Traverse City Central skiing - Report
Jan. 14: Nevaeh Williams, Mount Clemens basketball - Report
Dec. 2: Lucas Dunn, Chelsea football - Report
Nov. 25: Riley Nugent, Plainwell swimming - Report
Nov. 18: Harper Murray, Ann Arbor Skyline volleyball - Report
Nov. 11: Abby VanderKooi, Muskegon Western Michigan Christian cross country - Report
Nov. 4: Arianne Olson, Holland West Ottawa cross country - Report
Oct. 28: Jack Guggemos, Okemos soccer - Report
Oct. 21: Sachiv Kumar, Northville tennis - Report
Oct. 14: Kate Brody, Grand Blanc golf - Report
Oct. 7: Lilly Nelson, Negaunee tennis - Report
Sept. 30: Stella Chapman, Ann Arbor Pioneer swimming - Report
Sept. 23: Riley Hough, Hartland cross country - Report
Sept. 16: Josie Bloom, Pontiac Notre Dame Prep volleyball - Report
PHOTO Oak Park's Nonah Waldron crosses the finish line first during a 2021 Final. (Photo by Ike Lea/Run Michigan.)
Sault Ste. Marie Girls End 23-Year Championship Wait with UPD1 Win
By
John Vrancic
Special for MHSAA.com
June 2, 2024
KINGSFORD — The Sault Ste. Marie girls made a statement here Saturday while earning their first Upper Peninsula Division 1 Track & Field Finals title since 2001.
Sault scored 117 points, followed by Negaunee with 94 and Gladstone at 65.
The Blue Devils placed 1-2 in discus, won by senior Katie Anderson at 115 feet, 3 inches, with junior Annabelle Fazzari uncorking a runner-up toss of 101. Freshman Ahnaka Oshelski added a first in the 300 hurdles in 48.29 seconds, followed by Negaunee freshman Sadie Rogers (48.30) and Marquette freshman Chloe Jackson (49.56).
Oshelski also helped the Blue Devils take the 800 relay (1:49.55).
“Our handoffs were a little rough, but I just ran as fast as I could (in the 800),” freshman Grace Mayer said. “It feels great to come away as U.P. champions.”
Mayer was also part of the winning 1,600 relay, clocked at 4:17.4.
Fazzari provided the Blue Devils with a second place in the 100 hurdles (17.07) and a third in shot put (34-0).
Rogers won the 100 hurdles in 16.65 seconds, and Negaunee classmate Keira Waterman placed first in the 400 (59.23) and 800 (2:28.2).
“I didn’t really know what to expect here today,” Rogers said. “I had a good start and just pushed myself real hard. I could hear the crowd. It was very important for me to win this one. I also thought my chances in the 300 were pretty good. I knew I had to push it.”
Gladstone set a UPD1 Finals record in the 400 relay at 50.78, shaving basically ⅓ of a second off the previous record (51.11) run by Marquette three years ago.
The Braves were led by junior Jacie Tuljus, who anchored that relay, won the 100 (12.75) and 200 (26.85) and was runner-up to Waterman in the 400 at 1:02.54.
“My starts were slow, but what we did in the 400 relay was good for today” Tuljus said. “Everybody was pretty hyped. We’re happy with it. Overall, I’m happy with the way everything went.”
Marquette sophomore Ella Fure took the 1,600 (5:31.33), followed by Houghton sophomore Tessa Rautiola (12:13.39) and Marquette junior Monet Argeropoulos (5:37.27).
Rautiola then captured the 3,200 (12:13.39), followed by Fure (12:13.46) and Argeropoulos (12:23.91)
“I just wanted to have fun and asked God to pull me through,” Fure said. “I knew if I just trusted God, He would get me through. My mom is pretty sick and couldn’t be here. I just wanted to do this for her.”
Rautiola also helped the Gremlins win the 3,200 relay in a season-best 10:10.38.
“Our school record is 10:08,” she said. “We didn’t get the record this year, although we’re absolutely happy we won. There was miscommunication in the exchange zone which created some confusion. We weren’t in the proper place for one of our handoffs. Otherwise, I think we would have had it.”
Ishpeming Westwood junior Faith Spiroff became a double winner, taking high jump (5-0) and long jump (16-4½).
Other winners were Manistique senior Danielle Lund in shot put (38-7¾) and Calumet senior Caitlyn Strom in pole vault (10-0), where she edged Westwood junior Lexi Olson on a tie-breaker. Houghton freshman Amy Sziber won the adaptive shot put, 100 and 200 events.
PHOTOS (Top) Sault Ste. Marie's Ahnaka Oshelski, left, edges Negaunee's Sadie Rogers by one hundredth of a second to capture the 300 hurdles title Saturday. (Middle) Houghton's Tessa Rautiola (2) leads the 1,600 with Marquette's Ella Fure (1) and Monet Argeropoulos (4) following close behind. Fure won the race, with Rautiola taking second. (Click for more from Cara Kamps/RunMichigan.com.)