Performance of the Week: Oak Park's Nonah Waldron

April 29, 2022

Oak Park trackNonah Waldron ♦ Oak Park
Track & Field ♦ Junior

Waldron has won every hurdles race she’s run for Oak Park  – and that streak likely won’t be broken any time soon. Waldron ran a season-best 42.91 seconds in the 300-meter hurdles and also won the 100 hurdles in 14.35 at Saturday’s Dexter April Showers meet. She’s the reigning Lower Peninsula Division 1 champion in both races and also has a win in the 400 meters this season.

Oak Park has won the last three LPD1 girls team championships and six of the last seven, and Waldron also ran on the runner-up 800 and fourth-place 400 relays at last season’s Finals. After high school season ended, she won the 100 hurdles at the Nike Outdoor Nationals in Oregon. Waldron tried basketball growing up and then moved into cheer, gymnastics and power tumbling before beginning in track in seventh grade.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by MHSAA (@mhsaasports)

Follow the MHSAA on TikTok.

MI Student Aid

Second Half’s "Performance of the Week" features are powered by MI Student Aid, a part of the Office of Postsecondary Financial Planning located within the Michigan Department of Treasury. MI Student Aid encourages students to pursue postsecondary education by providing access to student financial resources and information. MI Student Aid administers the state’s 529 college savings programs (MET/MESP), as well as scholarship and grant programs that help make college Accessible, Affordable and Attainable for you. Connect with MI Student Aid at www.michigan.gov/mistudentaid and find more information on Facebook and Twitter @mistudentaid.

2021-22 Honorees

April 21: Theryn Hallock, Grand Rapids Forest Hills Central soccer - Report
April 14: 
Kaitlyn Pallozzi, Farmington Hills Mercy softball - Report
April 7:
Mason Docks, Williamston basketball - Report
March 24:
Mya Petticord, Ypsilanti Arbor Prep basketball - Report
March 16:
Charley Bayer, East Grand Rapids diving - Report
March 9:
Ja'Marcus Smith, Detroit Mumford wrestling - Report
March 2:
David Schaberg, Holt bowling - Report
Feb. 24:
Adelaide McRoberts, Kingsford swimming - Report
Feb. 17:
Christopher Kavanaugh, Petoskey hockey - Report
Feb. 10:
Ira Jenkins, Whitehall wrestling - Report

Feb. 3: Emma Stewart, Salem gymnastics - Report
Jan. 28:
Tyler Ray, Pinckney swimming - Report
Jan. 21:
Elle Craven, Traverse City Central skiing - Report
Jan. 14:
Nevaeh Williams, Mount Clemens basketball - Report
Dec. 2:
Lucas Dunn, Chelsea football - Report
Nov. 25:
Riley Nugent, Plainwell swimming - Report
Nov. 18:
Harper Murray, Ann Arbor Skyline volleyball - Report
Nov. 11:
Abby VanderKooi, Muskegon Western Michigan Christian cross country - Report
Nov. 4:
Arianne Olson, Holland West Ottawa cross country - Report
Oct. 28:
Jack Guggemos, Okemos soccer - Report
Oct. 21:
Sachiv Kumar, Northville tennis - Report
Oct. 14:
Kate Brody, Grand Blanc golf - Report
Oct. 7:
Lilly Nelson, Negaunee tennis - Report
Sept. 30:
Stella Chapman, Ann Arbor Pioneer swimming - Report
Sept. 23:
Riley Hough, Hartland cross country - Report
Sept. 16:
Josie Bloom, Pontiac Notre Dame Prep volleyball - Report

PHOTO Oak Park's Nonah Waldron crosses the finish line first during a 2021 Final. (Photo by Ike Lea/Run Michigan.)

3 Upper Peninsula Athletes Among History-Makers in 1st Finals Adaptive Events

By John Vrancic
Special for MHSAA.com

June 17, 2022

KINGSFORD — A trio of Upper Peninsula wheelchair athletes were among five statewide who concluded their seasons June 4 competing in first-time adaptive events at MHSAA Finals.

This spring, the MHSAA Track & Field Regionals and Finals included its first adaptive 100, 200 and 400-meter dashes and shot put.

“Learning the technique and staying motivated is very challenging,” Houghton senior Maria Valet said after the Western Peninsula Athletic Conference meet May 31 at Calumet. “I go to regional competition downstate and in Indiana and Wisconsin. I also do little bit of weight training, but practice mostly on the track. I also work a little bit with Dean Juntunen (a longtime wheelchair racer from Ontonagon), who gives me some pointers. It’s good to have something to work for and see other people do it.”

Houghton track & fieldJoining Velat at the Upper Peninsula Finals in Kingsford were Marquette freshman Jim Bennett and Sault Ste. Marie freshman Johnny Osborn.

Velat covered the 100 in 26.56 seconds, 200 (51.15) and 400 (1:35.96) and recorded a 10-foot toss in shot put.

Her effort in the 400 at the Finals was nearly a personal-best.

“My best time in the 100 is 25.7 and I’ve done the 200 in approximately 48 seconds,” she said. “I think the 100 is my hardest event because it’s harder to gain momentum.”

Velat will attend the University of Michigan and major in biology. She will also be on the track team.

Bennett shattered his previous best time in the 200 by more than 2½ seconds was clocked at 24.31 in the 100 and 1:39.74 in the 400.

“It feels real good to race against other people,” he said. “I haven’t had the opportunity to do this before. There are so many opportunities available. Colleges are looking for wheelchair racers.

Sault Ste. Marie track & field“Today was my best time in the 200 (47.52). It feels great to do that. I had my best time in the 100 (23.15) in Marquette. The longer distances are more challenging for me. Right now I’m building up.”

Osborn threw the shot 13-4 at Kingsford, missing his personal best by just two inches.

“It means a lot to me to get a chance to compete,” he said. “This helps bring out the competitive spirit. I do cross country, which gives me more endurance and definitely helps me for track. I also manage the basketball team at our school.”

Osborn finished the 100 in 33.18, 200 in 1:17.95 and 400 in 2:21.03.

In the Lower Peninsula, Chelsea junior Jacob Nelson competed in the Division 2 100 meters, and Grosse Pointe Woods University Liggett junior Jacob Juip competed in the Division 3 100 and 200.

John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.

PHOTOS (Top) Marquette's Jim Bennett races during the UP Finals on June 4. (Middle) Houghton's Maria Velat competed in all four adaptive Finals events in UPD1. (Below) Sault Ste. Marie's Johnny Osborn also competed in all four events at Kingsford. (Photos by Cara Kamps/Run Michigan.)