![Inland Lakes' Larissa Huffman runs a hurdles race during last season's LPD4 Finals.](/sites/default/files/2023-04/230412_Huffman_2H.jpg)
Performance of the Week: Mackinaw City's Larissa Huffman
April 14, 2023
Larissa Huffman ♦ Mackinaw City
Senior ♦ Track & Field
Huffman – who runs as part of a cooperative team with Indian River Inland Lakes – finished first in the 55-meter hurdles (9.7 seconds), second in the high jump (5-0) to teammate Hannah Robinson, third in the 800 (2:41) and was on the second-place 1,600 relay as Inland Lakes won the Lake Superior State University Indoor Invitational on Friday. She’s been part of seven top-eight finishes during the last two Lower Peninsula Division 4 Track & Field Finals, placing third in the 100 hurdles, seventh in the 300 hurdles, fourth in high jump and running on the eighth-place 1,600 relay last spring as Inland Lakes tied for seventh as a team.
The four-sport standout also ran in her second LPD4 Cross Country Final for Mackinaw City this past fall and helped the volleyball team to its first District title. But she’s perhaps most known for her skills on the basketball court – she went over 1,000 career points this season in helping the Comets to a 25-2 record and league, District and Regional championships this season (and Huffman’s twin brother Lars went over 1,000 career points as well this winter). Larissa also previously played softball for Mackinaw City, earning all-league honors, but couldn't this year because of conflicts with her track schedule. She will continue her academic, basketball and track & field careers at St. Norbert College in Wisconsin.
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2022-23 Honorees
April 6: Darius Acuff, Detroit Cass Tech basketball - Report
March 23: Regan Finkbeiner, Hemlock basketball - Report
March 16: Alaina Yaney, Grand Ledge gymnastics - Report
March 9: Braeden Davis, Dundee wrestling - Report
March 2: Gabriel Sanchez-Burks, Ann Arbor Pioneer swimming - Report
Feb. 23: Grace Sobczak, Marquette swimming - Report
Feb. 16: Kaitlynn Demers, Gibraltar Carlson competitive cheer - Report
Feb. 9: Indya Davis, West Bloomfield basketball - Report
Feb. 2: Braydon Sorenson, Onekama skiing - Report
Jan. 26: Shayna Hruska, Iron Mountain wrestling - Report
Jan. 19: Kayla Tafanelli, Warren Woods-Tower bowling - Report
Dec. 20: Brenden Paden, Riverview Gabriel Richard hockey - Report
Dec. 16: Tuff Scott, Holton bowling - Report
Dec. 9: Macey Fegan, Standish-Sterling basketball - Report
Dec. 2: Treyton Siegert, Gladwin football - Report
Nov. 24: Lily Witte, Dexter diving - Report
Nov. 17: Navea Gauthier, Shelby volleyball - Report
Nov. 10: Derek Huisman, Holland Christian soccer - Report
Nov. 3: Thomas Westphal, New Baltimore Anchor Bay cross country - Report
Oct. 27: Justin Wickey, Colon football - Report
Oct. 20: Owen DeMuth, Bloomfield Hills Cranbrook Kingswood tennis - Report
Oct. 13: Mia Melendez, Ann Arbor Greenhills golf - Report
Oct. 6: Shawn Foster, Grand Ledge football - Report
Sept. 30: Hannah Smith, Temperance Bedford swimming - Report
Sept. 22: Helen Sachs, Holland West Ottawa cross country - Report
Sept. 15: Nina Horning, Lake Orion volleyball - Report
Sept 8: Arturo Romero, Muskegon Oakridge soccer - Report
Sept. 1: Austin King, Midland Dow tennis - Report
Aug. 25: Olivia Hemmila, Troy Athens golf - Report
PHOTO Inland Lakes' Larissa Huffman runs a hurdles race during last season's LPD4 Finals. (Photo by Nicky Fenstermaker.)
![Blissfield track & field](/sites/default/files/2022-03/220330_Blissfield_2H.jpg)
Blissfield's Smith Aims to Spring into More Long-Jumping Success
By
Doug Donnelly
Special for MHSAA.com
March 30, 2022
BLISSFIELD – The 2021 track & field season didn’t start the way Annabelle Smith had hoped, but it sure finished the way she wanted.
Smith opened the season by long jumping only 15 feet, 5 inches, well short of her best. She bounced back quickly and never lost in the event again, culminating with a Lower Peninsula Division 3 championship in the event.
“I think it was probably my worst day since middle school,” she said of last spring’s start.
Those days are long behind her. As she prepares for her senior season, she is confident, mentally strong, and physically ready to beat the early spring Michigan weather.
“It’s sort of hard for me because I much prefer warmer weather,” the Blissfield senior said. “Spring is my time to prepare. I try to give as much as I can.”
Michigan’s weather doesn’t do prep athletes any favors this time of the year. But, Smith said, it’s something you have to set aside and push through. It’s part of being mentally strong and focused.
“It’s something you can’t really control. You just have to deal with it.”
Smith picked up track & field in middle school. Her coaches had all of the athletes try every event to see what they were best at. She immediately took to the long jump. She qualified for the Finals as a freshman and tied for eighth place in the long jump but missed out on being named all-state due to a tiebreaker.
She trained hard for her sophomore year, only to have it canceled due to COVID-19. Last year she recovered from that early-season meet to win the Lenawee County championship, Lenawee County Athletic Association championship, Regional and Finals titles. She set a personal record at the LPD3 Finals meet with a jump of 18-1.5 and became Blissfield’s first female athlete to win a state track title in 30 years.
“What sets her apart is her competitiveness and ability to adapt in any situation,” said Calvin Sullins, a former decathlete at Siena Heights University who now coaches Smith at Blissfield. “She trusts our process and is an exceptional student of the sport.”
There was a time that Smith just went out, located her marks, and jumped.
Sullins and the rest of the Royals coaching staff turned her head by concentrating on technique.
“Coach Sullins has a lot of knowledge about track in general,” she said. “It’s been great to work with him. Being a decathlete, he knows about every event.”
One of the techniques she learned was to count steps rather than just look for her mark when starting to sprint as she approaches the long jump platform.
“I use an 11-step approach,” she said. “I count 11 strides, and I lift off.”
She counts down in her head every time her left foot hits the ground.
“I jump when I’m at one,” she said. “I don’t have to worry where I’m at. It took a little bit to get used to, but it makes everything easier.”
She has scratched on occasion, but she trusts in her ability to take equal strides and count the 11 steps during her approach.
Being consistent in her events is her biggest challenge. She also takes pride in her mental approach to every event. There can be long breaks during a track meet, but she makes sure to get focused when she has to.
“Mentally, I’ve changed a lot,” she said. “For me, what works is to be very involved with the team and not spend my down time thinking about my event. When I start to warm up, I just envision what my jumps are going to look like. That’s my time to myself, my time to get focused.”
In between her junior and senior year of high school, she competed in a United States Track and Field Junior Olympic event in Atlanta, placing third in her division. She also had a national event in Florida. Closer to home, she entered some indoor meets in the open class in the area and trained whenever she found the opportunity to get out of the cold.
“I just tried to stay consistent all winter,” she said. “For me, technique is very important.”
Smith is looking at a few colleges, some nearby and some across the country. She’s undecided what she wants to do or where she wants to compete at the next level.
This year she intends to compete in the 100 or 200 meters and possibly some relays as well as the long jump. Her goal is to start stronger than last year and steadily improve as the season goes on and be at her best come the first weekend in June – when the MHSAA Finals take place.
“This year, my goal is to PR and get back to the state meet and place,” she said. “I have a lot of time to improve myself. That’s my main goal – to be better.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Annabelle Smith, right, and credits her Blissfield coach Calvin Sullins with helping her become a championship long jumper. (Middle) Smith jumps during the 2019 Lenawee County Championships. (Top photo courtesy of the Smith family; middle photo by Mike Dickie.)