![Inland Lakes' Larissa Huffman runs a hurdles race during last season's LPD4 Finals.](/sites/default/files/2023-04/230412_Huffman_2H.jpg)
Performance of the Week: Mackinaw City's Larissa Huffman
April 14, 2023
Larissa Huffman ♦ Mackinaw City
Senior ♦ Track & Field
Huffman – who runs as part of a cooperative team with Indian River Inland Lakes – finished first in the 55-meter hurdles (9.7 seconds), second in the high jump (5-0) to teammate Hannah Robinson, third in the 800 (2:41) and was on the second-place 1,600 relay as Inland Lakes won the Lake Superior State University Indoor Invitational on Friday. She’s been part of seven top-eight finishes during the last two Lower Peninsula Division 4 Track & Field Finals, placing third in the 100 hurdles, seventh in the 300 hurdles, fourth in high jump and running on the eighth-place 1,600 relay last spring as Inland Lakes tied for seventh as a team.
The four-sport standout also ran in her second LPD4 Cross Country Final for Mackinaw City this past fall and helped the volleyball team to its first District title. But she’s perhaps most known for her skills on the basketball court – she went over 1,000 career points this season in helping the Comets to a 25-2 record and league, District and Regional championships this season (and Huffman’s twin brother Lars went over 1,000 career points as well this winter). Larissa also previously played softball for Mackinaw City, earning all-league honors, but couldn't this year because of conflicts with her track schedule. She will continue her academic, basketball and track & field careers at St. Norbert College in Wisconsin.
@mhsaasports 🏃♀️POW: Larissa Huffman #performanceoftheweek #track #field #hurdles #highjump #relay #pr #congrats #mackinawcity #inlandlakes #letsgo #MHSAA #highschoolsports #tiktalk #interview #TikTok #mistudentaid #fyp @larisksksksksk ♬ original sound - MHSAA
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2022-23 Honorees
April 6: Darius Acuff, Detroit Cass Tech basketball - Report
March 23: Regan Finkbeiner, Hemlock basketball - Report
March 16: Alaina Yaney, Grand Ledge gymnastics - Report
March 9: Braeden Davis, Dundee wrestling - Report
March 2: Gabriel Sanchez-Burks, Ann Arbor Pioneer swimming - Report
Feb. 23: Grace Sobczak, Marquette swimming - Report
Feb. 16: Kaitlynn Demers, Gibraltar Carlson competitive cheer - Report
Feb. 9: Indya Davis, West Bloomfield basketball - Report
Feb. 2: Braydon Sorenson, Onekama skiing - Report
Jan. 26: Shayna Hruska, Iron Mountain wrestling - Report
Jan. 19: Kayla Tafanelli, Warren Woods-Tower bowling - Report
Dec. 20: Brenden Paden, Riverview Gabriel Richard hockey - Report
Dec. 16: Tuff Scott, Holton bowling - Report
Dec. 9: Macey Fegan, Standish-Sterling basketball - Report
Dec. 2: Treyton Siegert, Gladwin football - Report
Nov. 24: Lily Witte, Dexter diving - Report
Nov. 17: Navea Gauthier, Shelby volleyball - Report
Nov. 10: Derek Huisman, Holland Christian soccer - Report
Nov. 3: Thomas Westphal, New Baltimore Anchor Bay cross country - Report
Oct. 27: Justin Wickey, Colon football - Report
Oct. 20: Owen DeMuth, Bloomfield Hills Cranbrook Kingswood tennis - Report
Oct. 13: Mia Melendez, Ann Arbor Greenhills golf - Report
Oct. 6: Shawn Foster, Grand Ledge football - Report
Sept. 30: Hannah Smith, Temperance Bedford swimming - Report
Sept. 22: Helen Sachs, Holland West Ottawa cross country - Report
Sept. 15: Nina Horning, Lake Orion volleyball - Report
Sept 8: Arturo Romero, Muskegon Oakridge soccer - Report
Sept. 1: Austin King, Midland Dow tennis - Report
Aug. 25: Olivia Hemmila, Troy Athens golf - Report
PHOTO Inland Lakes' Larissa Huffman runs a hurdles race during last season's LPD4 Finals. (Photo by Nicky Fenstermaker.)
![Kalamazoo Christian track & field](/sites/default/files/2022-06/220609_KChristian_2H.jpg)
In Just 2nd Season, Van Dyk Breaks Decades-Old K-Christian Throws Records
By
Pam Shebest
Special for MHSAA.com
June 9, 2022
KALAMAZOO — When an exuberant Tess Van Dyk broke the shot put record at Kalamazoo Christian earlier this year, the senior was thrilled at reaching one of her high school goals.
For her throws coach, Tracy (Rozema) Jackson, the achievement was bittersweet.
Jackson was the previous record-holder with a put of 41 feet, 6 inches, and knew that record was in jeopardy when she saw Van Dyk’s numbers a year ago.
“I thought, just wait and be prepared for it,” Jackson said. “It was kind of something sentimental. That record had been in place for 34 years. I set it in 1988.”
Van Dyk actually broke the record twice.
She put the shot 42 feet, 6 inches, to snap Jackson’s record, then the same day, threw the current mark of 42-9.
That happened during a dual meet April 21, and was just the start of a stellar year.
Van Dyk also shattered the previous discus throw record of 127 feet, 3 inches, set by Sandy (Wolthuis) George in 1978.
Van Dyk’s record-setter was 134-6, tossed at the Southwestern Athletic Conference championship meet May 24.
“When I started track, one of my big goals was to break either the shot put or discus record,” Van Dyk said. “I was like, before I leave this school, I want my name on that board.
“That’s what started me on the path to loving track and getting that grit for it.”
Since the records board has not yet been updated, the recent grad will have to return to the school to see her name up there. But her coach gave her a preview.
“I went into the gymnasium and I took a picture of the board with my name on it, then I covered it up with her name (using SnapChat),” Jackson said.
Those two records are not the only accolades Van Dyk has on her resume.
She owns three MHSAA Finals titles: the discus and shot last year and the shot this year at the MHSAA Lower Peninsula Division 4 Track & Field Championships.
In addition, she earned all-state honors both seasons.
The camaraderie and respect between the student and coach is evident as they talk and laugh, reviewing the last two years.
In fact, Van Dyk is headed this fall to Western Michigan University, her coach’s alma mater.
Jackson was on the college track team, but noted: “I do not have any records there, and none anymore, thanks to this one,” she said, nodding toward Van Dyk, laughing.
Since her sophomore season was scrubbed because of the statewide COVID-19 shutdown, Van Dyk’s first introduction to track & field was her junior year.
“I just naturally grew toward shot put and discus with the help of my coach and other people because I like running, but not competitively,” she said.
“Shot put you can kind of get your frustrations out. If you had a really bad day, you can just take up all that emotion and let it all go in that moment.”
It is different for discus, she said. “For discus, you really get the calmness of it and then a quick little snap as you release it, just the feeling of knowing it’s a good one.”
Van Dyk learned a few important lessons at the MHSAA Finals last year.
“In shot put, I had thrown a 41-foot before I went to states,” she said. “(Finals day) was a hot, steamy day. There wasn’t a cloud in sight.
“We were all getting beaten down by the weather. In throwing, you’re just standing there cooking. I had to push through it. I had a huge support team behind me and trusted that my body knew what it had to do.”
It knew enough to give Van Dyk, the top seed, the championship.
In discus, she was seeded third.
“I’d been struggling with that all year, so I had some bigger fish to fry,” she said. “As soon as I got up there, it was a windy day at Baldwin Middle School (in Hudsonville), and some of the big dogs started hitting the fence area around it.
“That was when I realized it doesn’t matter what their records are, you just have to do what you can do. Then I realized I could do it and got my head in the game and squeaked out a 112 (to win).”
Although Van Dyk repeated as shot put champ Saturday, she finished second in discus.
“It was honestly kind of funny, because the girl who beat me (Elli Stender of Gobles) was slated for third as well,” Van Dyk said, referring to her own junior year. “She’s a great girl. I’ve been competing against her all season, and she’s got great form.
“Everything worked together like what happened to me last year. I couldn’t be more grateful to celebrate with her. I am honestly proud of my second place.”
Looking at next season, Jackson said she would not mind if Van Dyk spent some time working with the K-Christian throwers.
“I thought I gave up my (coaching) position now that she took over control of the record,” Jackson joked. “I feel like she just has to walk over here (from WMU). She doesn’t even need gas.
“She does an amazing job with some of the other throwers. That came out this year.”
And not only with her own teammates.
Although the Comets and Hackett Catholic Prep are fierce crosstown rivals, Hackett coach Carl Scholten has respect for Van Dyk.
“She’s a great technician and she knows the events very well, knows the form, knows the techniques and the mechanics,” he said. “That makes her incredibly gifted in these events.
“It’s led to her great success. I love that, not only with her own team but with other kids, she’s wants to help develop other throwers, too. We had a couple of seniors out for the first time, and they really connected with her. She was a great model and inspiration for them.”
One thing the two schools have in common is their faith-based education, which is very important to Van Dyk.
That is also one reason she chose WMU.
“Coach Makiba Batten does not host practices on Sundays, which is a big thing for me,” Van Dyk said. “It’s so close to home, I don’t have to switch churches and that was a big thing, too.”
She also enjoys talking with others about her religion.
When she was getting her shirt for this season, instead of her name she had SDG on the back.
“People ask all the time why I have SDG on my back,” she said. “I say, ‘Glad you asked.’ It stands for Soli Deo Gloria: to God be the glory alone.
“It’s just a reminder to me every time I throw that it’s not me who’s throwing, it’s Him who gave me strength.”
Jackson, who is coordinator of surgery at Bronson Methodist Hospital in Kalamazoo, said if she has one thing to say to Van Dyk, it is: “The discipline you put in for the discus and the shot, just continue that in your life, and especially in your spiritual walk. I know how important your church is. Remember the ultimate glory is His.”
Pam Shebest served as a sportswriter at the Kalamazoo Gazette from 1985-2009 after 11 years part-time with the Gazette while teaching French and English at White Pigeon High School. She can be reached at [email protected] with story ideas for Calhoun, Kalamazoo and Van Buren counties.
PHOTOS (Top) Kalamazoo Christian’s Tess Van Dyk, pictured at center on the awards podium at Saturday’s LPD4 Finals, closed her career as her school’s record holder in discus and shot put. (Middle) Van Dyk, left, and Kalamazoo Christian throws coach Tracy Jackson. (Action photos courtesy of Kathy Van Dyk, Finals photo by State Champs! Sports Network, and head shots by Pam Shebest.)