Performance: Shepherd's Amber Gall
April 27, 2017
Amber Gall
Shepherd sophomore – Track & Field
Midway through her high school career, Gall already is nearly the fastest cross country runner in Shepherd history, and she’s also on the cusp of rewriting the Bluejays’ track & field record book as well. She achieved her first all-time best on April 19, running the 800 meters is 2:14.83 on her home track to break the former school record, set in 1980, by more than a second – earning the Michigan Army National Guard “Performance of the Week.”
Shepherd’s girls won both duals that day, against Alma and Standish-Sterling, and Gall also won the 1,600 (5:36.64), 3,200 (13:20.37) and was part of the winning 1,600 relay (4:15.16) with seniors Rachel Mathers, Kylie Hutchinson and Katelyn Hutchinson. Two days later, on Friday, Gall again won the 800 1,600 and as part of the 1,600 and 3,200 relays at Ithaca’s Blue and Gold Invitational, posting a 5:15.28 in the individual 1,600. She’s won every race she’s competed in this season but two, taking second in a 400 and also as part of the 1,600 relay on Wednesday in a league quad meet.
Gall finished third and then fifth, respectively, at the Lower Peninsula Division 3 Finals for cross country her first two seasons, and her personal-best time of 17:50 in the fall is only two seconds shy of Nora Green’s school record run from 1978. Gall finished LP Division 3 Track & Field Finals runner-up in the 3,200 last spring, running 10:52 to approach another school record run by Green (10:48). Gall also is the third-fastest 1,600 runner in school history with a best of 5:05, seven seconds off the record set in 2013 by Kaylie Rhynard – and both track milestones could be hers by the end of this spring. Last week's success gave Gall some ideas about how the 800 might fit into her plans – the time she ran to break the record would’ve put her second in that race at the Division 3 Finals last season. Gall also carries a 4.0 grade-point average, serves on her school’s student council and is active in a number of other school and church activities.
Coach Carey Hammel said: “She is a super kid who works extremely hard and is also a great student. She is very determined to be the best she can be and is a huge running fan. Getting to coach an athlete like that for two seasons (Hammel also coaches girls cross country) is very special because you always know what you are going to get out of her. She is also an incredible teammate in both sports and encourages both the boys and girls on our team to be their best. This year she is on the 3,200 relay with three seniors, and they are very close and she is very proud of what they are able to accomplish in that relay.”
Performance Point: “Beforehand, I was like OK, I want to go after this. I’ll run as hard as possible,” Gall said. “I started out the first lap a little slower than I normally do in 800s, and I was pretty nervous going into the second lap. But with 300 to go, I heard a voice, like God almost, that said, ‘Hey, you can do this. Just push.’ From there, I gave everything I had. I planned on starting faster; I don’t know if my legs were tight that first lap. I was nervous. I knew at a lap that I was slow, and when I finished I was a little shocked.”
Plenty of motivation: “I think that in the offseason, and even last year coming so close in the top five in cross country, being so close in track, it motivates me to work as hard as possible to get (to first). I’m gunning for one, a title, and I’ll work as hard as possible. My teammates motivate me so much. They’re always there right beside me, helping me with everything and the ups and downs of running.”
Following faith: “I believe I don’t do any of this by myself. I believe God is right there helping me though this. I wouldn’t be running, I wouldn’t be doing all of the things I’m doing if not for the gifts given me when I was born.”
Finding inspiration: “I'm one who loves motivational quotes, motivational videos, all of that. I decided one day to try to write a motivational essay for myself; I wanted to see if I could do it. I started writing those, and I actually really like it, just to read, by myself. The 2015 cross season, (I thought) maybe I’ll share this for the team. On overnights I’d always print one off, share it with the team, give them extra motivation to get through races. It was pretty nerve-wracking the first time – I thought maybe they wouldn’t be OK with a freshman doing that. I just took the chance, and I think my teammates like them.”
Mentoring and mentored: “I know a lot of the middle schoolers. They are speedy, and they’re just great people, and I just want them to become the best they can be. Because as a middle schooler, I had as my coach B.J. Tomanek. As a sixth grader, I didn’t know what to run, and he took me in. He expects me to do my best all the time, and he continues to motivate me today. We still run together, we talk, and he’s super motivational along with (coaches Rick) Cahoon and Hammel. They are strong people in my life I took up to, and (coach Wyatt) LeClear gets me through in tough times.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Shepherd's Amber Gall surges during one of her races last week against Alma and Standish-Sterling. (Middle) Gall rounds a curve during a race at Friday's Ithaca Invitational. (Click for more from HighSchoolSportsScene.com.)
Oak Park Gets Win that Matters Most
June 1, 2019
By Dean Holzwarth
Special for Second Half
KENTWOOD – The Oak Park girls track & field team won the final event of Saturday’s MHSAA Lower Peninsula Division 1 Finals.
That victory in the 1,600 relay was the Knights’ lone victory of the meet. However, a lack of individual winners didn’t prevent them from going back-to-back as overall champions.
Oak Park’s depth was on display as it scored 74 points to win the Finals at East Kentwood High School. Detroit Renaissance took runner-up with 71 points, while Rockford was third with 69.
The Knights have won five Division 1 titles over the last six years.
“A complete team win, and we were solid across the board,” Oak Park coach Brandon Jiles said. “I think it’s the first championship we’ve won where we’ve only won one event, but they placed in everything else so it worked out for us. It was a great meet.”
Oak Park won the 1,600 relay with Jayla Jones, Tamyra Todd, Kourtney Kennard and Chloe Vines in a meet record-breaking time of 3:45.13.
“I’m so humbled and excited,” Vines said. “I’m proud of myself because there are times I don’t think I’m capable of doing certain things, but my teammates trusted me. The girls with me are all underclassmen and they are so motivational and inspiring. They make me want to do great.”
Jiles believed his team had the talent and depth to win even without notching first-place finishes.
“We were really balanced across the board this year,” Jiles said. “We weren’t exceptional in anything, but we were really good in a lot of things.
“It’s a little bit sweeter when you can win a tight battle with two other great teams. Renaissance was outstanding in sprints, and Rockford was amazing with their distance and overall team. I have a lot of respect for those teams, and we had to get the best out of our kids to even think about winning.”
Rockford senior Ericka VanderLende won the 1,600 (4:41.00) and 3,200 (10.24.57) and finished runner-up in the 800.
“I was really happy to complete all three events and not completely fall apart at the end, so I could get all the points I could for my team,” VanderLende said. “I was really happy to get two PRs (personal records) and then just come back and finish strong in my last race ever for Rockford.”
VanderLende won the 1,600 a year ago and placed runner-up in the 3,200.
“I just wanted to give it my best effort and go home knowing that I did all I could and laid it all on the line,” VanderLende said.
Her run at three titles was spoiled by Grand Haven senior Gabby Hentemann, who clocked a winning time of 2:08.70 to win the 800.
Hentemann, a senior, missed last year’s Finals due to a foot injury.
“I was in a boot cheering for my teammates last year after suffering a stress fracture,” Hentemann said. “It was a very painful and long recovery, so being able to just race today was a huge opportunity.
“It was very emotional for me to come back and win because my coaches and teammates watched me struggle the past year mentally and physically to recover from this injury.”
Detroit Renaissance freshman Kaila Jackson had an impressive debut and claimed a victory in the 200 (24.04), while finishing runner-up in the 100.
“I wanted to push myself harder after the 100 so I could win the 200,” Jackson said. “Most people get angry, but I build my anger up and take it out on the track. It was a great experience for my first state meet with the crowd and all the other runners. We pushed each other, and it was amazing.”
Jackson’s teammate, Leeah Burr, won the 400 in a time of 54.17.
White Lake Lakeland’s Grace Stark repeated in the 100 hurdles (13.43).
Other individual winners included: East Kentwood’s Qe’Neisha Young (100), Troy’s Lauren Fulcher (300 hurdles), East Kentwood’s Belle Okoroafo (discus), Dexter’s Nicole Bow (pole vault), Okemos’ Jasmine Clerkley (shot put), Mona Shores’ Elizabeth Knoll (high jump) and Walled Lake Western’s Kennedy Jackson (long jump).
PHOTOS: (Top) Oak Park celebrates its fifth Lower Peninsula Division 1 championship over the last six seasons. (Middle) Rockford's Ericka VanderLende capped her high school career with two more individual titles. (Photos by Carter Sherline. Click to see more from RunMichigan.com.)