Performance: Shepherd's Amber Gall
April 27, 2017
Amber Gall
Shepherd sophomore – Track & Field
Midway through her high school career, Gall already is nearly the fastest cross country runner in Shepherd history, and she’s also on the cusp of rewriting the Bluejays’ track & field record book as well. She achieved her first all-time best on April 19, running the 800 meters is 2:14.83 on her home track to break the former school record, set in 1980, by more than a second – earning the Michigan Army National Guard “Performance of the Week.”
Shepherd’s girls won both duals that day, against Alma and Standish-Sterling, and Gall also won the 1,600 (5:36.64), 3,200 (13:20.37) and was part of the winning 1,600 relay (4:15.16) with seniors Rachel Mathers, Kylie Hutchinson and Katelyn Hutchinson. Two days later, on Friday, Gall again won the 800 1,600 and as part of the 1,600 and 3,200 relays at Ithaca’s Blue and Gold Invitational, posting a 5:15.28 in the individual 1,600. She’s won every race she’s competed in this season but two, taking second in a 400 and also as part of the 1,600 relay on Wednesday in a league quad meet.
Gall finished third and then fifth, respectively, at the Lower Peninsula Division 3 Finals for cross country her first two seasons, and her personal-best time of 17:50 in the fall is only two seconds shy of Nora Green’s school record run from 1978. Gall finished LP Division 3 Track & Field Finals runner-up in the 3,200 last spring, running 10:52 to approach another school record run by Green (10:48). Gall also is the third-fastest 1,600 runner in school history with a best of 5:05, seven seconds off the record set in 2013 by Kaylie Rhynard – and both track milestones could be hers by the end of this spring. Last week's success gave Gall some ideas about how the 800 might fit into her plans – the time she ran to break the record would’ve put her second in that race at the Division 3 Finals last season. Gall also carries a 4.0 grade-point average, serves on her school’s student council and is active in a number of other school and church activities.
Coach Carey Hammel said: “She is a super kid who works extremely hard and is also a great student. She is very determined to be the best she can be and is a huge running fan. Getting to coach an athlete like that for two seasons (Hammel also coaches girls cross country) is very special because you always know what you are going to get out of her. She is also an incredible teammate in both sports and encourages both the boys and girls on our team to be their best. This year she is on the 3,200 relay with three seniors, and they are very close and she is very proud of what they are able to accomplish in that relay.”
Performance Point: “Beforehand, I was like OK, I want to go after this. I’ll run as hard as possible,” Gall said. “I started out the first lap a little slower than I normally do in 800s, and I was pretty nervous going into the second lap. But with 300 to go, I heard a voice, like God almost, that said, ‘Hey, you can do this. Just push.’ From there, I gave everything I had. I planned on starting faster; I don’t know if my legs were tight that first lap. I was nervous. I knew at a lap that I was slow, and when I finished I was a little shocked.”
Plenty of motivation: “I think that in the offseason, and even last year coming so close in the top five in cross country, being so close in track, it motivates me to work as hard as possible to get (to first). I’m gunning for one, a title, and I’ll work as hard as possible. My teammates motivate me so much. They’re always there right beside me, helping me with everything and the ups and downs of running.”
Following faith: “I believe I don’t do any of this by myself. I believe God is right there helping me though this. I wouldn’t be running, I wouldn’t be doing all of the things I’m doing if not for the gifts given me when I was born.”
Finding inspiration: “I'm one who loves motivational quotes, motivational videos, all of that. I decided one day to try to write a motivational essay for myself; I wanted to see if I could do it. I started writing those, and I actually really like it, just to read, by myself. The 2015 cross season, (I thought) maybe I’ll share this for the team. On overnights I’d always print one off, share it with the team, give them extra motivation to get through races. It was pretty nerve-wracking the first time – I thought maybe they wouldn’t be OK with a freshman doing that. I just took the chance, and I think my teammates like them.”
Mentoring and mentored: “I know a lot of the middle schoolers. They are speedy, and they’re just great people, and I just want them to become the best they can be. Because as a middle schooler, I had as my coach B.J. Tomanek. As a sixth grader, I didn’t know what to run, and he took me in. He expects me to do my best all the time, and he continues to motivate me today. We still run together, we talk, and he’s super motivational along with (coaches Rick) Cahoon and Hammel. They are strong people in my life I took up to, and (coach Wyatt) LeClear gets me through in tough times.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Shepherd's Amber Gall surges during one of her races last week against Alma and Standish-Sterling. (Middle) Gall rounds a curve during a race at Friday's Ithaca Invitational. (Click for more from HighSchoolSportsScene.com.)
Hovey Leads Hart to Historic 3-Peat, Onsted's Ross Joins Prestigious 4-Win Group
By
Dean Holzwarth
Special for MHSAA.com
June 1, 2024
KENT CITY – Addison Hovey was a dual threat Saturday for the Hart girls track & field team.
The junior standout used blazing speed, combined with remarkable leaping ability, to help spark the Pirates to a third-straight title at the Lower Peninsula Division 3 Finals, held at Kent City High School.
Hovey captured wins in the 100 and 200, while also winning the high jump for a second straight year.
“Winning high jump was my main priority, and then top eight in the 100 and 200,” Hovey said. “But I’m honestly so surprised because I knew there were really good girls in those two events.
“I’m just really proud of how much work I’ve put in this season, and it showed today and paid off.”
Hart became the first Division 3 girls team to win three consecutive championships. The Pirates finished with 53 points, while Onsted (40) was runner-up and Olivet (38) took third.
“It means the world to me and my team,” Hovey said. “No team in Division 3 had won three years in a row, so that’s huge. We lost one of our really good athletes, and she was a big part for us, so we knew there was going to be some pressure coming into this. I’m really proud of my teammates. The girls stepped up and helped me.”
Last season’s 3,200 winner, Jessica Jazwinski, was unable to compete for most of this season.
“I really didn't expect this part way through the season,” Hart coach Calvin Ackley said. “Especially because a couple distance runners, one went out, and one was coming back from injury. Traditionally, we’ve been distance, distance at Hart. I never thought I’d see the day we would be dominating in sprints. That’s been exciting, and my coaches are fantastic.”
Hovey out-jumped Kalamazoo Christian’s Ellie VanDusen by eclipsing 5-foot-6 to tie the LPD3 Finals record. Hovey also recorded a personal-best time of 12.27 in the 100 and ended her day with an impressive 25.60 in the 200.
“I was so tired, but I just gave it my all,” Hovey said. “It was the last event of my last meet. Hopefully I feel better tomorrow.”
Ackley said Hovey’s improvement over the past few years has been remarkable.
“Absolutely amazing day,” he said. “She’s come a long way from a freshman kind of unsure of herself to an absolute beast.
“She’s an amazing athlete and has a great attitude. She doesn't worry about the little things that don't matter. She just focuses on what she needs to do, and she carried the team today. She just keeps progressing, and she’s a great basketball player, but a fantastic track athlete.”
Junior Emmry Ross also shined, winning all four of her events to single-handedly place Onsted second as a team. She racked up repeat victories in the 400 and 800, while also claiming titles in the 1,600 and 3,200 – becoming just the seventh girl all-time (and third in the Lower Peninsula) to win four events at an MHSAA Finals.
“Honestly, I went into today pretty nervous,” Ross said. “I was more nervous last night than I was today because today I just went in with the mindset of, ‘Do my best. You got here. You deserve this.’ I worked really hard this season, and I just went in and had confidence. It turned out to be a really good day, and it was fun because I got to run in the rain.”
Ross said running four events wasn’t grueling because of her preparation.
“I train for it,” she said. “I ran those four (events) at Regionals and two other meets before that, so I was used to it. It wasn’t a challenge because I’ve done it before.”
While those two combined to win the majority of Saturday’s individual running events, Kalamazoo Christian freshman Elli VanDusen (110 hurdles) and Olivet sophomore Emily Peters (300 hurdles) claimed titles as well. Monroe St. Mary Catholic Central (400), Olivet (800) and Jackson Lumen Christi (1,600 and 3,200) won the relays. Montrose freshman Addyson Stiverson (shot put) and Grayling senior Rylan Finstrom (discus) were first in the throws, Wyoming Potter’s House Christian junior Sohanny Gonzalez-Castillo won the long jump and Homer junior Emma Wildt won the pole vault.
PHOTOS (Top) Hart celebrates its third-straight Division 3 championship Saturday at Kent City. (Middle) Onsted’s Emmry Ross crosses the finish line for one of her four individual victories. (Click for more from Jamie McNinch/RunMichigan.com.)