Performance: Shepherd's Amber Gall
April 27, 2017
Amber Gall
Shepherd sophomore – Track & Field
Midway through her high school career, Gall already is nearly the fastest cross country runner in Shepherd history, and she’s also on the cusp of rewriting the Bluejays’ track & field record book as well. She achieved her first all-time best on April 19, running the 800 meters is 2:14.83 on her home track to break the former school record, set in 1980, by more than a second – earning the Michigan Army National Guard “Performance of the Week.”
Shepherd’s girls won both duals that day, against Alma and Standish-Sterling, and Gall also won the 1,600 (5:36.64), 3,200 (13:20.37) and was part of the winning 1,600 relay (4:15.16) with seniors Rachel Mathers, Kylie Hutchinson and Katelyn Hutchinson. Two days later, on Friday, Gall again won the 800 1,600 and as part of the 1,600 and 3,200 relays at Ithaca’s Blue and Gold Invitational, posting a 5:15.28 in the individual 1,600. She’s won every race she’s competed in this season but two, taking second in a 400 and also as part of the 1,600 relay on Wednesday in a league quad meet.
Gall finished third and then fifth, respectively, at the Lower Peninsula Division 3 Finals for cross country her first two seasons, and her personal-best time of 17:50 in the fall is only two seconds shy of Nora Green’s school record run from 1978. Gall finished LP Division 3 Track & Field Finals runner-up in the 3,200 last spring, running 10:52 to approach another school record run by Green (10:48). Gall also is the third-fastest 1,600 runner in school history with a best of 5:05, seven seconds off the record set in 2013 by Kaylie Rhynard – and both track milestones could be hers by the end of this spring. Last week's success gave Gall some ideas about how the 800 might fit into her plans – the time she ran to break the record would’ve put her second in that race at the Division 3 Finals last season. Gall also carries a 4.0 grade-point average, serves on her school’s student council and is active in a number of other school and church activities.
Coach Carey Hammel said: “She is a super kid who works extremely hard and is also a great student. She is very determined to be the best she can be and is a huge running fan. Getting to coach an athlete like that for two seasons (Hammel also coaches girls cross country) is very special because you always know what you are going to get out of her. She is also an incredible teammate in both sports and encourages both the boys and girls on our team to be their best. This year she is on the 3,200 relay with three seniors, and they are very close and she is very proud of what they are able to accomplish in that relay.”
Performance Point: “Beforehand, I was like OK, I want to go after this. I’ll run as hard as possible,” Gall said. “I started out the first lap a little slower than I normally do in 800s, and I was pretty nervous going into the second lap. But with 300 to go, I heard a voice, like God almost, that said, ‘Hey, you can do this. Just push.’ From there, I gave everything I had. I planned on starting faster; I don’t know if my legs were tight that first lap. I was nervous. I knew at a lap that I was slow, and when I finished I was a little shocked.”
Plenty of motivation: “I think that in the offseason, and even last year coming so close in the top five in cross country, being so close in track, it motivates me to work as hard as possible to get (to first). I’m gunning for one, a title, and I’ll work as hard as possible. My teammates motivate me so much. They’re always there right beside me, helping me with everything and the ups and downs of running.”
Following faith: “I believe I don’t do any of this by myself. I believe God is right there helping me though this. I wouldn’t be running, I wouldn’t be doing all of the things I’m doing if not for the gifts given me when I was born.”
Finding inspiration: “I'm one who loves motivational quotes, motivational videos, all of that. I decided one day to try to write a motivational essay for myself; I wanted to see if I could do it. I started writing those, and I actually really like it, just to read, by myself. The 2015 cross season, (I thought) maybe I’ll share this for the team. On overnights I’d always print one off, share it with the team, give them extra motivation to get through races. It was pretty nerve-wracking the first time – I thought maybe they wouldn’t be OK with a freshman doing that. I just took the chance, and I think my teammates like them.”
Mentoring and mentored: “I know a lot of the middle schoolers. They are speedy, and they’re just great people, and I just want them to become the best they can be. Because as a middle schooler, I had as my coach B.J. Tomanek. As a sixth grader, I didn’t know what to run, and he took me in. He expects me to do my best all the time, and he continues to motivate me today. We still run together, we talk, and he’s super motivational along with (coaches Rick) Cahoon and Hammel. They are strong people in my life I took up to, and (coach Wyatt) LeClear gets me through in tough times.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Shepherd's Amber Gall surges during one of her races last week against Alma and Standish-Sterling. (Middle) Gall rounds a curve during a race at Friday's Ithaca Invitational. (Click for more from HighSchoolSportsScene.com.)
Standout Leads Corunna in Close Finish
June 1, 2019
By Matt Schoch
Special for Second Half
ZEELAND – It’s essentially an individual sport, but the importance of teamwork was on display Saturday at the MHSAA Division 2 Girls Track & Field Finals at Zeeland Stadium.
Teammates pushed each other to the end with one-two finishes in the 100- and 1,600-meter races, highlighting a day that had a three-and-a-half-hour delay and then another of 45 minutes – with one more delay of more than two hours for good measure.
In the 100, freshman Chaniya Madison of Bridgeport edged teammate Payten Williams, last year’s champion, at 12.41 seconds.
“I was trying to run against her, keep up to her, push her, go harder – and it made me go harder,” Madison said. “It’s exciting. I don’t really feel like it’s real. It feels fake, like a dream come true.”
Holland Christian kept the tradition alive in the 1,600 after Kayla Windemuller won the last three Finals titles.
This time, it was junior Gillian Fiene running a 4:57.05 to top second-place Michelle Kuipers, together keeping the Maroons on top of the podium, both noting their faith in a post-race interview.
“I knew I was running it with God and with Michelle, and to know that I have those two walking right alongside me is just such a great feeling and the most comforting thing in the world,” said Fiene, who moved to Holland Christian this year from a school in Illinois.
Added Kuipers: “I don’t feel the pressure as much (from the program’s past success), just more of excitement just to keep going to see what we can do as a team. Just to see how God has blessed us this year even more.”
The pair also helped Holland Christian to a title in the 1,600 relay at 3:58.40.
However, in the team competition, Corunna carried the day with 54 points, while Holland Christian was second with 49. Rounding out the top five were Zeeland East (37), East Grand Rapids (33), and Bridgeport (31).
Corunna was carried by a standout day from junior Hannah Hollister, who won individual titles in the 300-meter hurdles (44.12) and 200 meters (25.26). She also anchored a 400-meter relay winner in which Corunna (49.56) edged Frankenmuth by one hundredth of a second, coming from behind for the win.
Hollister also took third in the 110 hurdles, won by Marysville’s Kaia Scheffler (14.36).
Hollister said she ran the full slate of events last week at the Regional to prepare for what turned out to be a long day.
“It was kind of hard to bounce back from running the 200 prelims and then 15 minutes later in the 100 hurdles, so I’m happy with how that went,” Hollister said. "At the beginning, it was a little rough with all the nerves and not being able to run our first race, but then after that, it was almost nice and it gave us a longer break.”
Another multiple champ, Adrian sophomore Marr Day’Anna, won the high jump competition at 5 feet, 4 inches, and the long jump at 18-10.25, a Division 2 Finals record.
“I was going for 19 (feet),” Day’Anna said. “But I’m happy that I could jump this and beat the state record. My last couple jumps in my last couple meets were really good, so once I got to state meet, I was just working my way up to this.”
Day’Anna said her second-place finish in the long jump last season served as motivation throughout this spring.
Rounding out the field events, senior Mohogany Wells of Lansing Sexton won the shot put at 42 feet, 8 inches, Zeeland East senior Taylor Waterway won the discus at 135-2 and senior Tricia Pierce of Ortonville Brandon won the pole vault at 12-6.
On the track, senior Jakarri Alven of Grand Rapids Catholic Central won the 400 meters at 57.55 seconds, her third Finals title in four seasons and after missing last season’s championship meet with an injury.
St. Johns junior Taryn Chapko won the 800 at 2:15.14, and Plainwell junior Makenna Veen won the 3,200 at 10:38.35.
Eighth-seeded East Grand Rapids pulled an upset in the 3,200 relay, winning at 9:15.00 to edge top-seeded Holland Christian, which set the meet record last year. Holland Christian took second this year at 9:21.15 after its third runner was hobbled with an injury down the stretch.
Williamston won the 800 relay at 1:43.59.
PHOTOS: (Top) Corunna's Hannah Hollister clears a hurdle while leading her team to the LP Division 2 championship. (Middle) Holland Christian's Gillian Fiene paces the field on the way to a win. (Photos by Kevin Fowler. Click to see more from RunMichigan.com.)