Performance: Shepherd's Amber Gall
April 27, 2017
Amber Gall
Shepherd sophomore – Track & Field
Midway through her high school career, Gall already is nearly the fastest cross country runner in Shepherd history, and she’s also on the cusp of rewriting the Bluejays’ track & field record book as well. She achieved her first all-time best on April 19, running the 800 meters is 2:14.83 on her home track to break the former school record, set in 1980, by more than a second – earning the Michigan Army National Guard “Performance of the Week.”
Shepherd’s girls won both duals that day, against Alma and Standish-Sterling, and Gall also won the 1,600 (5:36.64), 3,200 (13:20.37) and was part of the winning 1,600 relay (4:15.16) with seniors Rachel Mathers, Kylie Hutchinson and Katelyn Hutchinson. Two days later, on Friday, Gall again won the 800 1,600 and as part of the 1,600 and 3,200 relays at Ithaca’s Blue and Gold Invitational, posting a 5:15.28 in the individual 1,600. She’s won every race she’s competed in this season but two, taking second in a 400 and also as part of the 1,600 relay on Wednesday in a league quad meet.
Gall finished third and then fifth, respectively, at the Lower Peninsula Division 3 Finals for cross country her first two seasons, and her personal-best time of 17:50 in the fall is only two seconds shy of Nora Green’s school record run from 1978. Gall finished LP Division 3 Track & Field Finals runner-up in the 3,200 last spring, running 10:52 to approach another school record run by Green (10:48). Gall also is the third-fastest 1,600 runner in school history with a best of 5:05, seven seconds off the record set in 2013 by Kaylie Rhynard – and both track milestones could be hers by the end of this spring. Last week's success gave Gall some ideas about how the 800 might fit into her plans – the time she ran to break the record would’ve put her second in that race at the Division 3 Finals last season. Gall also carries a 4.0 grade-point average, serves on her school’s student council and is active in a number of other school and church activities.
Coach Carey Hammel said: “She is a super kid who works extremely hard and is also a great student. She is very determined to be the best she can be and is a huge running fan. Getting to coach an athlete like that for two seasons (Hammel also coaches girls cross country) is very special because you always know what you are going to get out of her. She is also an incredible teammate in both sports and encourages both the boys and girls on our team to be their best. This year she is on the 3,200 relay with three seniors, and they are very close and she is very proud of what they are able to accomplish in that relay.”
Performance Point: “Beforehand, I was like OK, I want to go after this. I’ll run as hard as possible,” Gall said. “I started out the first lap a little slower than I normally do in 800s, and I was pretty nervous going into the second lap. But with 300 to go, I heard a voice, like God almost, that said, ‘Hey, you can do this. Just push.’ From there, I gave everything I had. I planned on starting faster; I don’t know if my legs were tight that first lap. I was nervous. I knew at a lap that I was slow, and when I finished I was a little shocked.”
Plenty of motivation: “I think that in the offseason, and even last year coming so close in the top five in cross country, being so close in track, it motivates me to work as hard as possible to get (to first). I’m gunning for one, a title, and I’ll work as hard as possible. My teammates motivate me so much. They’re always there right beside me, helping me with everything and the ups and downs of running.”
Following faith: “I believe I don’t do any of this by myself. I believe God is right there helping me though this. I wouldn’t be running, I wouldn’t be doing all of the things I’m doing if not for the gifts given me when I was born.”
Finding inspiration: “I'm one who loves motivational quotes, motivational videos, all of that. I decided one day to try to write a motivational essay for myself; I wanted to see if I could do it. I started writing those, and I actually really like it, just to read, by myself. The 2015 cross season, (I thought) maybe I’ll share this for the team. On overnights I’d always print one off, share it with the team, give them extra motivation to get through races. It was pretty nerve-wracking the first time – I thought maybe they wouldn’t be OK with a freshman doing that. I just took the chance, and I think my teammates like them.”
Mentoring and mentored: “I know a lot of the middle schoolers. They are speedy, and they’re just great people, and I just want them to become the best they can be. Because as a middle schooler, I had as my coach B.J. Tomanek. As a sixth grader, I didn’t know what to run, and he took me in. He expects me to do my best all the time, and he continues to motivate me today. We still run together, we talk, and he’s super motivational along with (coaches Rick) Cahoon and Hammel. They are strong people in my life I took up to, and (coach Wyatt) LeClear gets me through in tough times.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Shepherd's Amber Gall surges during one of her races last week against Alma and Standish-Sterling. (Middle) Gall rounds a curve during a race at Friday's Ithaca Invitational. (Click for more from HighSchoolSportsScene.com.)
Preview: Restart Could Reveal New LP Girls Contenders
By
Geoff Kimmerly
MHSAA.com senior editor
June 4, 2021
A year away because of COVID-19 makes anticipating champions at Saturday’s Lower Peninsula Girls Track & Field Finals even more difficult than usual.
Of course, frequent favorite Oak Park is back in Division 1 and is almost assured of being in that title mix with a few more speedy teams including Detroit Renaissance. But as for the other three divisions? There are plenty of possibilities, including teams that haven’t been in the conversation much before.
Events begin at 10 a.m. (EDT) and tickets to attend can be purchased online only at GoFan. The meets also will be broadcast on MHSAA.tv and viewable with subscription. Click to watch each division: LPD1 | LPD2 | LPD3 | LPD4.
Below is a glance at team contenders and individuals to watch in all four divisions.
Division 1 at East Kentwood
Top Regional scores: Northville 164, Macomb Dakota 144, Detroit Cass Tech 143.
Team forecast: Oak Park has won the last two Division 1 championships and four of the last five (finishing runner-up in 2017). The Knights might be the team to chase again with top seeds in four events and two more lower-seeded relay contenders. Detroit Renaissance was runner-up in 2019 and should be in the mix with high finishes in the sprints and sprint relays, while Ann Arbor Huron has contenders all over the running events plus the top-seeded long jumper.
Fatouma Conde, Ann Arbor Huron: If Huron is to make a team title run, Conde most certainly will play one of the largest parts. She’s seeded second in the 100 and 200 and is expected to run on the top-seeded 400 relay (47.46) and second-seeded 1,600 relay.
Audrey DaDamio, Birmingham Seaholm: The Division 1 cross country champion in the fall will be looking to add a few more titles in her final meet for the Maples. She’s seeded first in the 1,600 (4:50.01) – which her sister Rachel won in 2015 – and also in the 3,200 (10:40.72), and she’s the third seed in the 800.
Kaila Jackson, Detroit Renaissance: Jackson made an immediate impact in her Finals debut in 2019 with championships in the 200 and as part of the 800 relay to go with a runner-up finish in the 100. Now a junior, her top-seeded 11.58 in the 100 lines her up to chase the all-Finals record of 11.54, and her top-seeded 23.71 in the 200 is faster than the all-Finals record of 23.74. She’ll also run on the top-seeded 800 relay (1:37.91) and second-seeded 400 relay.
Opal Jackson, Macomb L’Anse Creuse North: The senior thrower is the favorite in both the shot put (47-3) and discus (145-2) with her Regional tosses in those events two and four feet, respectively, farther than the next best in these fields.
Jada Roundtree, Oak Park: One of many Oak Park standouts, Roundtree is the top seed in the 400 (55.47) and will run on the top-seeded 1,600 relay (3:50.9) and second-seeded 800 relay.
Nonah Waldron, Oak Park: Part of the next generation of Oak Park stars, Waldron is a sophomore and seeded first in the 100 hurdles (13.77) and 300 (43.31) at her first Finals. She also will long jump and run on the 800 relay.
Division 2 at Zeeland
Top Regional scores: Dearborn Divine Child 214, Bloomfield Hills Cranbrook Kingswood 134, Chelsea 134.
Team forecast: Six teams have won this meet over the last seven seasons, with Corunna the most recent champ in 2019. A number of teams appear contenders this time, with Divine Child, Petoskey and Parma Western among the intriguing possibilities. Divine Child is running for its first title since 2013 backed by strong relays and qualifiers in a variety of events. Petoskey’s only top-two Finals finish was a Class B runner-up in 1992, but the Northmen could compete for championships in four distance events. Western also has never won a team title but has top-four seeds in six events.
Hannah Antkoviak, Allegan: She finished second in the 300 and fourth in the 100 hurdles in 2019 as a sophomore, and she enters this weekend as the top seed in the 300 (45.16) and long jump (17-2¾) and third in the 100 hurdles.
Madelyn Frens, Grand Rapids Christian: The 3,200 runner-up as a freshman two years ago is the second seed in the 1,600 and third in the 3,200 and was third in Division 2 cross country in the fall.
Chaniya Madison, Bridgeport: The lone returning champion from the 2019 Division 2 meet won the 100 that spring as a freshman and will run that race, the 200 and on the 400 relay this time.
Reese Powers, Marysville: The Vikings standout junior should make a run at two individual championships as the top seed in the 800 (2:18.03) by nearly two seconds and a close second seed in the 400.
Emma Squires, Petoskey: The Division 2 cross country champion this past fall, she posted top-eight finishes in the 1,600 and 3,200 as a sophomore in 2019 and is seeded first in the 1,600 (5:08.52) and second in the 3,200 this time. She’ll also run the 800 and as part of the top-seeded 3,200 relay (9:27.52).
Division 3 at Jenison
Top Regional scores: Clare 180½, Pewamo-Westphalia 161½, Adrian Madison 143, Montague 143.
Team forecast: Pewamo-Westphalia is the reigning champion and has won three of the last seven championships. The Pirates have six top-five seeds this weekend and should be in the mix again especially if the meet is low-scoring. Grass Lake is seeded third or better in all five events in which it will participate, and Adrian Madison and Byron also are intriguing at a meet where individual champions can drive team scoring.
Carly Anschuetz, Adrian Madison: She’s the top seed in the 100 hurdles (15.81) and 300 (47.29) and also will high jump and run on the 800 relay. She was third in the 300 as a sophomore in 2019.
Lexus Bargesser, Grass Lake: The champion in the 100 and 200 two years ago as a freshman is the top seed in the 200 (25.32) and 400 (55.15) and second seed in the 100 this time, and she’ll also run on the top-seeded 1,600 relay (4:08.97).
Allison Chmielewski, Roscommon: The junior distance standout has the top seed in the 1,600 (4:53.68) by nearly 18 seconds with a time only 4.28 seconds off the meet record. She was fourth in both the 1,600 and 3,200 as a freshman and also will run the 800 and on the 3,200 relay this time.
Renae Kutcha, Jackson Lumen Christi: She may be the second seed in the 400, but Kutcha is looking to add her third championship in that race after earning the titles as a freshman and sophomore. She also will run the 200 and as part of the 1,600 relay.
Sarah Marvin, Byron: The champion in both the discus and shot put as a sophomore in 2019 is seeded first in both this weekend at 151-0 and 49-10¾, respectively. That shot put is more than three feet longer than the LPD3 Finals record.
Abby VanderKooi, Muskegon Western Michigan Christian: A three-time Cross Country Finals champion, VanderKooi also claimed the Division 3 3,200 title as a freshman two years ago and is seeded first (10:49.44) in that race this weekend by more than 21 seconds.
Division 4 at Hudsonville Baldwin Middle School
Top Regional scores: Hillsdale Academy 179, Lutheran Westland 149, Allen Park Cabrini 136.
Team forecast: Before COVID, Fowler had won two straight Division 4 titles and three of the last four, with Pittsford the runner-up in both 2018 and 2019. Hillsdale Academy was sixth in 2019 but could make the move for its first team championship with qualifiers all over the lineup and strong relays. Mount Pleasant Sacred Heart also should be a contender for its first championship with lots of points possibilities in the running events.
Olivia Findlay, Marlette: The freshman enters her first Finals with the top seed in the long jump (16-1½) and tied for the top seed in the high jump (5-3). She also will run on the 800 relay.
Ashley Plum, Mount Pleasant Sacred Heart: The Irish senior sprinter is the top seed in the 200 (26.58) and also will run the 100 and 400 and on the top-seeded 1,600 relay (4:14.35). She was part of the winning 1,600 relay in 2019.
Makenna Scott, Maple City Glen Lake: The standout junior is the top seed in the 3,200 (12:03.63) by more than 16 seconds and the second seed in the 1,600 after also running both as a freshman in 2019. She’ll also run on the 1,600 relay.
Tara Townsend, Frankfort: She won the pole vault championship two years ago as a freshman and is the top seed by a foot at 11-0. She’ll also run the 100, 200 and on the 400 relay. She was seventh in the 100 in 2019.
Tess VanDyk, Kalamazoo Christian: The junior thrower is a favorite in both events, entering the weekend with the top-seeded shot put (36-7) and second-seeded discus toss.
PHOTO: St. Charles’ Lindsey Pumford anchors her 400 relay to a Division 3 Regional championship two weeks ago at Shepherd. (Click for more from High School Sports Scene.)