Performance: Shepherd's Amber Gall
April 27, 2017
Amber Gall
Shepherd sophomore – Track & Field
Midway through her high school career, Gall already is nearly the fastest cross country runner in Shepherd history, and she’s also on the cusp of rewriting the Bluejays’ track & field record book as well. She achieved her first all-time best on April 19, running the 800 meters is 2:14.83 on her home track to break the former school record, set in 1980, by more than a second – earning the Michigan Army National Guard “Performance of the Week.”
Shepherd’s girls won both duals that day, against Alma and Standish-Sterling, and Gall also won the 1,600 (5:36.64), 3,200 (13:20.37) and was part of the winning 1,600 relay (4:15.16) with seniors Rachel Mathers, Kylie Hutchinson and Katelyn Hutchinson. Two days later, on Friday, Gall again won the 800 1,600 and as part of the 1,600 and 3,200 relays at Ithaca’s Blue and Gold Invitational, posting a 5:15.28 in the individual 1,600. She’s won every race she’s competed in this season but two, taking second in a 400 and also as part of the 1,600 relay on Wednesday in a league quad meet.
Gall finished third and then fifth, respectively, at the Lower Peninsula Division 3 Finals for cross country her first two seasons, and her personal-best time of 17:50 in the fall is only two seconds shy of Nora Green’s school record run from 1978. Gall finished LP Division 3 Track & Field Finals runner-up in the 3,200 last spring, running 10:52 to approach another school record run by Green (10:48). Gall also is the third-fastest 1,600 runner in school history with a best of 5:05, seven seconds off the record set in 2013 by Kaylie Rhynard – and both track milestones could be hers by the end of this spring. Last week's success gave Gall some ideas about how the 800 might fit into her plans – the time she ran to break the record would’ve put her second in that race at the Division 3 Finals last season. Gall also carries a 4.0 grade-point average, serves on her school’s student council and is active in a number of other school and church activities.
Coach Carey Hammel said: “She is a super kid who works extremely hard and is also a great student. She is very determined to be the best she can be and is a huge running fan. Getting to coach an athlete like that for two seasons (Hammel also coaches girls cross country) is very special because you always know what you are going to get out of her. She is also an incredible teammate in both sports and encourages both the boys and girls on our team to be their best. This year she is on the 3,200 relay with three seniors, and they are very close and she is very proud of what they are able to accomplish in that relay.”
Performance Point: “Beforehand, I was like OK, I want to go after this. I’ll run as hard as possible,” Gall said. “I started out the first lap a little slower than I normally do in 800s, and I was pretty nervous going into the second lap. But with 300 to go, I heard a voice, like God almost, that said, ‘Hey, you can do this. Just push.’ From there, I gave everything I had. I planned on starting faster; I don’t know if my legs were tight that first lap. I was nervous. I knew at a lap that I was slow, and when I finished I was a little shocked.”
Plenty of motivation: “I think that in the offseason, and even last year coming so close in the top five in cross country, being so close in track, it motivates me to work as hard as possible to get (to first). I’m gunning for one, a title, and I’ll work as hard as possible. My teammates motivate me so much. They’re always there right beside me, helping me with everything and the ups and downs of running.”
Following faith: “I believe I don’t do any of this by myself. I believe God is right there helping me though this. I wouldn’t be running, I wouldn’t be doing all of the things I’m doing if not for the gifts given me when I was born.”
Finding inspiration: “I'm one who loves motivational quotes, motivational videos, all of that. I decided one day to try to write a motivational essay for myself; I wanted to see if I could do it. I started writing those, and I actually really like it, just to read, by myself. The 2015 cross season, (I thought) maybe I’ll share this for the team. On overnights I’d always print one off, share it with the team, give them extra motivation to get through races. It was pretty nerve-wracking the first time – I thought maybe they wouldn’t be OK with a freshman doing that. I just took the chance, and I think my teammates like them.”
Mentoring and mentored: “I know a lot of the middle schoolers. They are speedy, and they’re just great people, and I just want them to become the best they can be. Because as a middle schooler, I had as my coach B.J. Tomanek. As a sixth grader, I didn’t know what to run, and he took me in. He expects me to do my best all the time, and he continues to motivate me today. We still run together, we talk, and he’s super motivational along with (coaches Rick) Cahoon and Hammel. They are strong people in my life I took up to, and (coach Wyatt) LeClear gets me through in tough times.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Shepherd's Amber Gall surges during one of her races last week against Alma and Standish-Sterling. (Middle) Gall rounds a curve during a race at Friday's Ithaca Invitational. (Click for more from HighSchoolSportsScene.com.)
Tie Nets P-W Girls Repeat, Grass Lake's 1st Title Since 1978
By
Tim Robinson
Special for MHSAA.com
June 6, 2021
JENISON — Grass Lake coach Anthony Cole and Pewamo-Westphalia mentor Scott Werner had a dilemma after their teams tied for the Lower Peninsula Division 3 team championship Saturday.
It boiled down to this: Co-champions, but only one trophy available.
They settled it in a classic fashion: Rock, Paper, Scissors.
Even though there was a bit of orientation, first “We had to figure out how to do it,” Werner said. “We had to get into sync first, and it came down to best two out of three. And, fittingly, it came down to the last one.”
In this case, Werner’s paper covered Cole’s rock, and the Pirates went home with the trophy.
It was about the only disappointment the Grass Lake team suffered on the day as the Warriors also won the boys title.
Pewamo-Westphalia led most of Saturday, but the Warriors forged the tie when its 1,600 relay team, anchored by Lexie Bargesser, finished second in that event.
It was Grass Lake’s first MHSAA title in girls track & field since winning back-to-back Class D championships in 1977 and 1978, while it was the second in a row for the Pirates, who won the team title in 2019.
“We’re so happy to be back,” Werner said. “We had a team we thought was good enough to win it last year, too.”
It was the fifth girls title overall for Pewamo-Westphalia, which has finished first or second at five of the last eight Division 3 state meets.
“We like being on that podium,” Werner said, grinning.
Depth played a role for the Pirates.
Senior Sophie Thelen finished third in the 100, second in the 200, third in the pole vault and was on the 800 relay that finished fourth. Freshman Saige Martin had a big day, taking second in the 100 hurdles and third in the 300 hurdles.
“We also scored in some relays,” Werner said. “It was all over the board. Everyone stepped up."
Cole was pleased and a little surprised by his team’s performance.
“If you had told me (Friday) that we would do this today and our kids would perform the way they did, I would have probably laughed,” Cole said. “It was a nice surprise. We knew it would be close. The girls took care of business all day, and sure enough, we were there. Co-champs isn’t bad."
The Warriors were happy to share, and Bargesser played a key role Saturday, winning the 100, 200, and the 400 (in record time) while also anchoring the 1,600 relay that finished second.
Kailee Sandoval also had a big day,
“She ran an outstanding 800 in this heat, and ran a great leg to start the 4x400 relay,” Cole said. “She ran her butt off. It was her senior meet, and she left it all out there. I’m so happy for her.”
Byron finished third on the strength of record-setting performances by senior Sarah Marvin and a strong performance by fraternal twin Becky, both in the throwing events.
Sarah Marvin set a Lower Peninsula Division 3 mark in the discus at 160 feet even and set an all-Finals record in the shot put with a throw of 50 feet, 9½ inches, making her the first high school girl in Michigan to throw for 50 or more feet at the state meet. She missed setting an all-meet record in the discus by 3 feet, 9 inches.
“I would have liked to have broken the MHSAA record,” she said. “But I’m so happy to have (the Division 3) record.”
She was just as happy for her sister, who had personal bests in the shot and discus.
“She wanted a second (place) and a second, but all you can do is be better than yourself, and she did that in both events,” Sarah Marvin said of her twin. “I think it was a fantastic day for her.”
It also was a fantastic day for Ithaca junior Lani Bloom, who won the 800 in 2:13.67 and the 1,600 in a meet record 4:48.89. Mason County Central's Nyah Tyron swept the hurdles races with a 15.36 in the 100 and 45.01 in the 300.
But as for regrets, Cole had one on what was a pretty good day for his team.
“I’m pretty hyper-competitive,” he said, grinning. “I should not have thrown rock that third time. I’m usually a scissors guy, but I went rock and (Werner) threw paper for the third time. I just couldn’t believe it.”
And then he joined his team, beaming at their accomplishment.
PHOTOS: (Top) Grass Lake's Lexie Bargesser crosses first with Pewamo-Westphalia's Sophie Thelen right behind in one of their races together Saturday. (Middle) Byron's Becky and Sarah Marvin show their medals after dominating the throws. (Photos by Tim Robinson.)