Performance: Shepherd's Amber Gall
April 27, 2017
Amber Gall
Shepherd sophomore – Track & Field
Midway through her high school career, Gall already is nearly the fastest cross country runner in Shepherd history, and she’s also on the cusp of rewriting the Bluejays’ track & field record book as well. She achieved her first all-time best on April 19, running the 800 meters is 2:14.83 on her home track to break the former school record, set in 1980, by more than a second – earning the Michigan Army National Guard “Performance of the Week.”
Shepherd’s girls won both duals that day, against Alma and Standish-Sterling, and Gall also won the 1,600 (5:36.64), 3,200 (13:20.37) and was part of the winning 1,600 relay (4:15.16) with seniors Rachel Mathers, Kylie Hutchinson and Katelyn Hutchinson. Two days later, on Friday, Gall again won the 800 1,600 and as part of the 1,600 and 3,200 relays at Ithaca’s Blue and Gold Invitational, posting a 5:15.28 in the individual 1,600. She’s won every race she’s competed in this season but two, taking second in a 400 and also as part of the 1,600 relay on Wednesday in a league quad meet.
Gall finished third and then fifth, respectively, at the Lower Peninsula Division 3 Finals for cross country her first two seasons, and her personal-best time of 17:50 in the fall is only two seconds shy of Nora Green’s school record run from 1978. Gall finished LP Division 3 Track & Field Finals runner-up in the 3,200 last spring, running 10:52 to approach another school record run by Green (10:48). Gall also is the third-fastest 1,600 runner in school history with a best of 5:05, seven seconds off the record set in 2013 by Kaylie Rhynard – and both track milestones could be hers by the end of this spring. Last week's success gave Gall some ideas about how the 800 might fit into her plans – the time she ran to break the record would’ve put her second in that race at the Division 3 Finals last season. Gall also carries a 4.0 grade-point average, serves on her school’s student council and is active in a number of other school and church activities.
Coach Carey Hammel said: “She is a super kid who works extremely hard and is also a great student. She is very determined to be the best she can be and is a huge running fan. Getting to coach an athlete like that for two seasons (Hammel also coaches girls cross country) is very special because you always know what you are going to get out of her. She is also an incredible teammate in both sports and encourages both the boys and girls on our team to be their best. This year she is on the 3,200 relay with three seniors, and they are very close and she is very proud of what they are able to accomplish in that relay.”
Performance Point: “Beforehand, I was like OK, I want to go after this. I’ll run as hard as possible,” Gall said. “I started out the first lap a little slower than I normally do in 800s, and I was pretty nervous going into the second lap. But with 300 to go, I heard a voice, like God almost, that said, ‘Hey, you can do this. Just push.’ From there, I gave everything I had. I planned on starting faster; I don’t know if my legs were tight that first lap. I was nervous. I knew at a lap that I was slow, and when I finished I was a little shocked.”
Plenty of motivation: “I think that in the offseason, and even last year coming so close in the top five in cross country, being so close in track, it motivates me to work as hard as possible to get (to first). I’m gunning for one, a title, and I’ll work as hard as possible. My teammates motivate me so much. They’re always there right beside me, helping me with everything and the ups and downs of running.”
Following faith: “I believe I don’t do any of this by myself. I believe God is right there helping me though this. I wouldn’t be running, I wouldn’t be doing all of the things I’m doing if not for the gifts given me when I was born.”
Finding inspiration: “I'm one who loves motivational quotes, motivational videos, all of that. I decided one day to try to write a motivational essay for myself; I wanted to see if I could do it. I started writing those, and I actually really like it, just to read, by myself. The 2015 cross season, (I thought) maybe I’ll share this for the team. On overnights I’d always print one off, share it with the team, give them extra motivation to get through races. It was pretty nerve-wracking the first time – I thought maybe they wouldn’t be OK with a freshman doing that. I just took the chance, and I think my teammates like them.”
Mentoring and mentored: “I know a lot of the middle schoolers. They are speedy, and they’re just great people, and I just want them to become the best they can be. Because as a middle schooler, I had as my coach B.J. Tomanek. As a sixth grader, I didn’t know what to run, and he took me in. He expects me to do my best all the time, and he continues to motivate me today. We still run together, we talk, and he’s super motivational along with (coaches Rick) Cahoon and Hammel. They are strong people in my life I took up to, and (coach Wyatt) LeClear gets me through in tough times.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Shepherd's Amber Gall surges during one of her races last week against Alma and Standish-Sterling. (Middle) Gall rounds a curve during a race at Friday's Ithaca Invitational. (Click for more from HighSchoolSportsScene.com.)
Madison Overcomes to Win Again, EGR Emerges to Add to Title Tradition
By
Steve Vedder
Special for MHSAA.com
June 4, 2022
ADA – After four years, Chaniya Madison knew she was out of tomorrows.
The Bridgeport sprinter accepted that the odds of capturing a rare third Lower Peninsula Division 2 Finals title in the 100-meter dash depended largely on health. And if that was the case, Madison admitted a mysterious knee that has baffled doctors for four years would have much to say about the final result.
There were dark times because of the injury when Madison thought about giving in to the pain, calling it a career and moving on to something else.
But after Saturday's Finals at Forest Hills Eastern, Madison is glad she didn't.
She won her third championship in the 100 with a time of 12.07. The title comes after winning the event in both her freshman and junior seasons and caps four seasons of ignoring knee pain that nearly ended her career several times. It took nearly four years for doctors to determine Madison suffered from fluid of the knee, first in her left and then in her right knee. Madison said doctors tried since her freshman year to diagnose the problem, which they guessed could have been anything from arthritis to a torn muscle.
Even after the knee was finally drained, Madison said she considered herself only 85-percent healthy.
"I lost my will to participate, my mental health and my will to stick to it," Madison said. "But I took a few days off and decided I didn't care how much pain there was. This is a big relief. After being so tired, I just wanted to cry. This is so emotional for me."
Madison also helped the Bridgeport 800 relay finish first (1:44.14).
While Madison headed the individual winners, East Grand Rapids captured the team title with 66 points to 37.6 for runner-up Grand Rapids Christian. Zeeland East was third with 29 points, Hudsonville Unity Christian fourth with 23.6 and Allendale and New Boston Huron tied for fifth with 21.
The team title was the 146th state championship for the East Grand Rapids athletic program, but first for the girls track & field team. That's a fact coach Mike Dykstra said he carefully passed along to his athletes this season.
"Maybe it's a bit overwhelming," Dykstra said of joining the Pioneers' lengthy history of state championships. "We thought this was a chance to make history, and they bought into it. It was definitely a goal of ours. We have that as a goal at the start of every year. This was a pretty special year."
The Pioneers collected individual titles by Camryn Bodine in the 800 (2:12.46) and Drew Muller in the 1,600 (4:51.41) while also winning the 3,200 relay, which included Muller and Bodine (9:25.89).
Ludington senior RyAnn Rohrer had a big day winning the shot put (41-11) and discus (135-07). Like Madison, Rohrer had to overcome injury to win her titles. She suffered a leg injury after just two meets this spring and had to focus on getting healthy for the next two months. Rohrer not only had to overcome injury, she added the discus this season after a string of prior successes in the shot.
“I had to do a lot of work to improve, a lot of reps," said Rohrer, whose parents were both involved in throwing events in college. "I got very frustrated, so this is a relief. I knew I could do it, but sometimes it takes time and a mental ability. I had goals as a senior in the discus and I thought, ‘Why not take on a new challenge?’ I'm open to new things.”
Warren Regina junior Ella Jenkins won the 300 hurdles (44.99) and nearly won the 100 hurdles, finishing second (14.97) to Chelsea sophomore Leila Wells (14.96).
Jenkins was a Finals qualifier in the 100 hurdles a year ago and was seeded first in both events this season.
"I thought I had a shot," Jenkins said of winning the 100. "I always want to get out strong and finish with what I have left. I compete to win; I have a passion to win."
Grand Rapids Christian senior Madelyn Frens won the 3,200 (10:44.24). She said comparing Saturday's title with winning last fall's Division 2 cross country championship is not a stretch. Both, she said, involved mental strength. She also competed in the 1,600, where she was second, and the 3,200 relay, which finished runner-up to EGR.
"I like cross country because it's a little harder mentally, and it's longer," she said. "But this is more competitive, and it feels like there is more pressure with expectations. You have to push yourself mentally through both."
Elizabeth Anderson of New Boston Huron was a double winner in the 200 (25.07) and 400 (56.28).
Other champions included Linden in the 400 relay (49.41) and Dearborn Divine Child in the 1,600 relay (4:00.83).
In the field events, Natalie Christnagel of Grosse Ile won the high jump (5-4), Jordyn Wright of Tecumseh took the pole vault (12-0) and Lindsay Girard of Marine City took first in the long jump (17-7).
PHOTOS (Top) Bridgeport's Chaniya Madison, middle, crosses the finish line first in the 100 meters Saturday at Forest Hills Eastern. (Middle) East Grand Rapids celebrates its first girls track & field Finals championship. (Click for more from Dave McCauley/Run Michigan.)