Performance: Shepherd's Amber Gall
April 27, 2017
Amber Gall
Shepherd sophomore – Track & Field
Midway through her high school career, Gall already is nearly the fastest cross country runner in Shepherd history, and she’s also on the cusp of rewriting the Bluejays’ track & field record book as well. She achieved her first all-time best on April 19, running the 800 meters is 2:14.83 on her home track to break the former school record, set in 1980, by more than a second – earning the Michigan Army National Guard “Performance of the Week.”
Shepherd’s girls won both duals that day, against Alma and Standish-Sterling, and Gall also won the 1,600 (5:36.64), 3,200 (13:20.37) and was part of the winning 1,600 relay (4:15.16) with seniors Rachel Mathers, Kylie Hutchinson and Katelyn Hutchinson. Two days later, on Friday, Gall again won the 800 1,600 and as part of the 1,600 and 3,200 relays at Ithaca’s Blue and Gold Invitational, posting a 5:15.28 in the individual 1,600. She’s won every race she’s competed in this season but two, taking second in a 400 and also as part of the 1,600 relay on Wednesday in a league quad meet.
Gall finished third and then fifth, respectively, at the Lower Peninsula Division 3 Finals for cross country her first two seasons, and her personal-best time of 17:50 in the fall is only two seconds shy of Nora Green’s school record run from 1978. Gall finished LP Division 3 Track & Field Finals runner-up in the 3,200 last spring, running 10:52 to approach another school record run by Green (10:48). Gall also is the third-fastest 1,600 runner in school history with a best of 5:05, seven seconds off the record set in 2013 by Kaylie Rhynard – and both track milestones could be hers by the end of this spring. Last week's success gave Gall some ideas about how the 800 might fit into her plans – the time she ran to break the record would’ve put her second in that race at the Division 3 Finals last season. Gall also carries a 4.0 grade-point average, serves on her school’s student council and is active in a number of other school and church activities.
Coach Carey Hammel said: “She is a super kid who works extremely hard and is also a great student. She is very determined to be the best she can be and is a huge running fan. Getting to coach an athlete like that for two seasons (Hammel also coaches girls cross country) is very special because you always know what you are going to get out of her. She is also an incredible teammate in both sports and encourages both the boys and girls on our team to be their best. This year she is on the 3,200 relay with three seniors, and they are very close and she is very proud of what they are able to accomplish in that relay.”
Performance Point: “Beforehand, I was like OK, I want to go after this. I’ll run as hard as possible,” Gall said. “I started out the first lap a little slower than I normally do in 800s, and I was pretty nervous going into the second lap. But with 300 to go, I heard a voice, like God almost, that said, ‘Hey, you can do this. Just push.’ From there, I gave everything I had. I planned on starting faster; I don’t know if my legs were tight that first lap. I was nervous. I knew at a lap that I was slow, and when I finished I was a little shocked.”
Plenty of motivation: “I think that in the offseason, and even last year coming so close in the top five in cross country, being so close in track, it motivates me to work as hard as possible to get (to first). I’m gunning for one, a title, and I’ll work as hard as possible. My teammates motivate me so much. They’re always there right beside me, helping me with everything and the ups and downs of running.”
Following faith: “I believe I don’t do any of this by myself. I believe God is right there helping me though this. I wouldn’t be running, I wouldn’t be doing all of the things I’m doing if not for the gifts given me when I was born.”
Finding inspiration: “I'm one who loves motivational quotes, motivational videos, all of that. I decided one day to try to write a motivational essay for myself; I wanted to see if I could do it. I started writing those, and I actually really like it, just to read, by myself. The 2015 cross season, (I thought) maybe I’ll share this for the team. On overnights I’d always print one off, share it with the team, give them extra motivation to get through races. It was pretty nerve-wracking the first time – I thought maybe they wouldn’t be OK with a freshman doing that. I just took the chance, and I think my teammates like them.”
Mentoring and mentored: “I know a lot of the middle schoolers. They are speedy, and they’re just great people, and I just want them to become the best they can be. Because as a middle schooler, I had as my coach B.J. Tomanek. As a sixth grader, I didn’t know what to run, and he took me in. He expects me to do my best all the time, and he continues to motivate me today. We still run together, we talk, and he’s super motivational along with (coaches Rick) Cahoon and Hammel. They are strong people in my life I took up to, and (coach Wyatt) LeClear gets me through in tough times.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Shepherd's Amber Gall surges during one of her races last week against Alma and Standish-Sterling. (Middle) Gall rounds a curve during a race at Friday's Ithaca Invitational. (Click for more from HighSchoolSportsScene.com.)
Renaissance Follows Record-Setting Jackson to 1st Division 1 Finals Win
By
Paul Costanzo
Special for MHSAA.com
June 4, 2022
ROCKFORD – Before she even ran a race Saturday, Kaila Jackson had already established herself as one of the best sprinters in MHSAA history.
But in her final meet, she gave everyone at the Lower Peninsula Division 1 Track & Field Finals one final show.
The Detroit Renaissance senior won four Finals titles Saturday, repeating the feat she had accomplished in 2021, and led the Phoenix to their first Division 1 team title.
“The question was asked early in the season if I thought Kaila was one of the all-time great sprinters,” Renaissance co-coach Calvin Johnson said. “She solidified her legacy today. She solidified her legacy. With her going down to Georgia now to be a Bulldog, there’s nothing I can say but they’re getting a great athlete – a great student-athlete. It’s unfortunate they don’t have an MVP trophy, because she should get it, hands down.”
Jackson was responsible for 40 of Renaissance’s 80 points on the day. Three-time reigning champion Oak Park was second with 60. Ann Arbor Huron (55), Holland West Ottawa (47) and Ann Arbor Pioneer (38) rounded out the top five.
It was the first Finals title for Renaissance since 2007, when it finished a run of 10 Division 2/Class B titles over 11 seasons. The Phoenix were runners-up to Oak Park both of the past two seasons.
“It’s well overdue,” Renaissance co-coach Darnell Hall said. “It’s a good honor to finally get that monkey off our back. Especially with a good group of girls, the elite kids we have, this was the last thing they needed to solidify their legacy in the state of Michigan, was that Michigan state title.”
Jackson won the 100 meters and 200 meters and was part of the winning 400 and 800 relay teams. Olivia Jenkins, Madison Sheard and Jayla Graham joined Jackson on the 400 relay, while Jenkins, Chloe Vines and Jayla Dace joined her on the 800 relay.
Jackson’s winning 200-meter time of 23.51 seconds broke the all-Finals record of 23.74 run by Shayla Mahan of Detroit Mumford in 2006.
“It feels amazing to break a state record,” Jackson said. “I knew it was going to come, but I’m happy it came now. I worked very hard for this. I just feel so accomplished.”
She won the 100 in 11.64, and the relays came in at 47.01 and 1:38.09, respectively.
“I really work hard for this,” Jackson said. “Everything paid off, all the hard practices, the crying, smiling, it’s paid off. I’ve worked very hard.”
The Phoenix also got a Finals title from Leeah Burr, who won the 400 in 55.05.
Oak Park had three champions on the day, led by Morgan Roundtree’s record-breaking performance in the 300 hurdles. Roundtree’s time of 42.38 broke the LP Division 1 Finals record of 42.64 set by Wyandotte Roosevelt’s Kyana Evans in 2017. Ann Arbor Huron’s Mya Georgiadis was second in the race at 42.52, also breaking the record.
Nonah Waldron won the 100 hurdles for Oak Park in 13.9 seconds, while Drelin Mapp won the long jump with a distance of 18 feet, 2.25 inches.
Two others joined Jackson in winning multiple individual titles on the day.
Allen Park’s Abigail Russell won the discus and the shot put. Her throw of 144-4 in the discus won by nearly seven feet, while her throw of 41-8.25 in the shot put won by eight inches.
Traverse City Central’s Julia Flynn pulled off the 1,600/800 double, and even came back and placed fifth in the 3,200.
She won the 1,600 in 4:39.75, and the 800 in 2:08. In the 800, she took control of the race about 250 meters in, and never relinquished her lead.
“I wanted to go out in my first lap, not crazy, crazy, crazy fast,” Flynn said. “I let myself ease into the competition a little bit, had girls in front of me. Then, I had the fear of getting boxed in, so then I just peaced out. I was trying to use my competition, I wanted to stay with them a little longer than I did, but I started to get in that inner lane, and I was like, ‘I don’t want to misstep and get DQ’d.”
Dexter’s Sophia Mettes repeated as champion in the pole vault, clearing 13 feet to hold off a tough field.
“Coming into this I was a little nervous, because I knew I had really good competition,” Mettes said. “Natalie Blake (Holland West Ottawa), I’m competing with her next year (at Michigan State), so I’m super excited. She’s been looking so strong. Brooke Bowers (Grand Rapids Forest Hills Central), she’s been looking great, too. I knew I had a lot to look up to, and I was feeling a little tired coming in, but it was a great competition. I just got nervous throughout the whole thing, but my adrenaline kept me going.”
Holland West Ottawa’s Arianne Olson, who was runner-up to Flynn in the 1,600, won the 3,200 by more than 10 seconds, finishing in 10:23.43.
Ann Arbor Pioneer won the 3,200 relay in 8:55.58 with the team of Sylvia Sanok Dufallo, Emily Cooper, Cookie Baugh and Sarah Forsyth.
Ann Arbor Huron won the 1,600 relay in 3:52.81 with the team of Mackenzie Robinson, Jada Wilson, Christabelle Obi and Georgiadis.
Pioneer’s Gabriella Newman won the high jump with a jump of 5-8.
PHOTOS (Top) Detroit Renaissance's Kaila Jackson, front, powers to a win during Saturday's Lower Peninsula Division 1 Finals. (Middle) Traverse City Central's Julia Flynn turns into the straightaway during one of her races. (Click for more from John Brabbs/Run Michigan.)