Performance: Shepherd's Amber Gall
April 27, 2017
Amber Gall
Shepherd sophomore – Track & Field
Midway through her high school career, Gall already is nearly the fastest cross country runner in Shepherd history, and she’s also on the cusp of rewriting the Bluejays’ track & field record book as well. She achieved her first all-time best on April 19, running the 800 meters is 2:14.83 on her home track to break the former school record, set in 1980, by more than a second – earning the Michigan Army National Guard “Performance of the Week.”
Shepherd’s girls won both duals that day, against Alma and Standish-Sterling, and Gall also won the 1,600 (5:36.64), 3,200 (13:20.37) and was part of the winning 1,600 relay (4:15.16) with seniors Rachel Mathers, Kylie Hutchinson and Katelyn Hutchinson. Two days later, on Friday, Gall again won the 800 1,600 and as part of the 1,600 and 3,200 relays at Ithaca’s Blue and Gold Invitational, posting a 5:15.28 in the individual 1,600. She’s won every race she’s competed in this season but two, taking second in a 400 and also as part of the 1,600 relay on Wednesday in a league quad meet.
Gall finished third and then fifth, respectively, at the Lower Peninsula Division 3 Finals for cross country her first two seasons, and her personal-best time of 17:50 in the fall is only two seconds shy of Nora Green’s school record run from 1978. Gall finished LP Division 3 Track & Field Finals runner-up in the 3,200 last spring, running 10:52 to approach another school record run by Green (10:48). Gall also is the third-fastest 1,600 runner in school history with a best of 5:05, seven seconds off the record set in 2013 by Kaylie Rhynard – and both track milestones could be hers by the end of this spring. Last week's success gave Gall some ideas about how the 800 might fit into her plans – the time she ran to break the record would’ve put her second in that race at the Division 3 Finals last season. Gall also carries a 4.0 grade-point average, serves on her school’s student council and is active in a number of other school and church activities.
Coach Carey Hammel said: “She is a super kid who works extremely hard and is also a great student. She is very determined to be the best she can be and is a huge running fan. Getting to coach an athlete like that for two seasons (Hammel also coaches girls cross country) is very special because you always know what you are going to get out of her. She is also an incredible teammate in both sports and encourages both the boys and girls on our team to be their best. This year she is on the 3,200 relay with three seniors, and they are very close and she is very proud of what they are able to accomplish in that relay.”
Performance Point: “Beforehand, I was like OK, I want to go after this. I’ll run as hard as possible,” Gall said. “I started out the first lap a little slower than I normally do in 800s, and I was pretty nervous going into the second lap. But with 300 to go, I heard a voice, like God almost, that said, ‘Hey, you can do this. Just push.’ From there, I gave everything I had. I planned on starting faster; I don’t know if my legs were tight that first lap. I was nervous. I knew at a lap that I was slow, and when I finished I was a little shocked.”
Plenty of motivation: “I think that in the offseason, and even last year coming so close in the top five in cross country, being so close in track, it motivates me to work as hard as possible to get (to first). I’m gunning for one, a title, and I’ll work as hard as possible. My teammates motivate me so much. They’re always there right beside me, helping me with everything and the ups and downs of running.”
Following faith: “I believe I don’t do any of this by myself. I believe God is right there helping me though this. I wouldn’t be running, I wouldn’t be doing all of the things I’m doing if not for the gifts given me when I was born.”
Finding inspiration: “I'm one who loves motivational quotes, motivational videos, all of that. I decided one day to try to write a motivational essay for myself; I wanted to see if I could do it. I started writing those, and I actually really like it, just to read, by myself. The 2015 cross season, (I thought) maybe I’ll share this for the team. On overnights I’d always print one off, share it with the team, give them extra motivation to get through races. It was pretty nerve-wracking the first time – I thought maybe they wouldn’t be OK with a freshman doing that. I just took the chance, and I think my teammates like them.”
Mentoring and mentored: “I know a lot of the middle schoolers. They are speedy, and they’re just great people, and I just want them to become the best they can be. Because as a middle schooler, I had as my coach B.J. Tomanek. As a sixth grader, I didn’t know what to run, and he took me in. He expects me to do my best all the time, and he continues to motivate me today. We still run together, we talk, and he’s super motivational along with (coaches Rick) Cahoon and Hammel. They are strong people in my life I took up to, and (coach Wyatt) LeClear gets me through in tough times.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Shepherd's Amber Gall surges during one of her races last week against Alma and Standish-Sterling. (Middle) Gall rounds a curve during a race at Friday's Ithaca Invitational. (Click for more from HighSchoolSportsScene.com.)
Preview: Super Seniors Set to Celebrate Big Finishes at UP Girls Finals
By
Geoff Kimmerly
MHSAA.com senior editor
June 2, 2023
The baton will be passed literally and figuratively several times during the Upper Peninsula Girls Track & Field Finals on Saturday.
Fans will watch the final competitions for a number of accomplished seniors, particularly Marquette’s Baux Truckey as she attempts to add to an impressive career championship haul.
They’ll also cheer on standouts like West Iron County junior Danica Shamion, Ishpeming junior Lola Korpi and Lake Linden-Hubbell sophomore Emily Jokela as they continue their historic rises.
All three divisions will again be contested at Kingsford High School, with preliminaries leading off the day at 9 a.m. local (Central) time. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream the meets beginning at 9 a.m. (CDT)/10 a.m. (EDT), viewable with subscription.
Following is a glance at team contenders and individuals to watch in all three divisions:
Division 1
Team forecast: Negaunee and Marquette both have won two of the last four championships, the Miners finishing first last season by 21½ points. They competed at separate Regionals two weeks ago, both winning those meets, and appear to be the favorites again – although Houghton and Sault Ste. Marie, the runners-up at those Regionals, have the potential to challenge at the top. Just as Negaunee got big contributions from freshmen last season, Marquette could do the same this time – although both also will say good-bye to accomplished seniors as well.
Claire Filpus, Houghton senior: Last year’s 1,600 champion also was on a relay winner and finished eighth in the 300 hurdles. She’ll run on two contending relays and the 1,600 again, and her 800 time of 2:37.70 was fourth-fastest among both UPD1 Regionals.
Cassandra Gallagher, Sault Ste. Marie senior: She finished first in the 3,200 and fourth in the 1,600 last season, and she returns after running the fourth-fastest 3,200 (12:50.71) and 1,600 (5:49.04) at UPD1 Regionals.
Aubrey Johnson, Negaunee sophomore: The reigning 800 champion also was a key relay contributor to last year’s team title winner, and she could provide some valuable points elsewhere this time entering with the third-fastest UPD1 Regional time in the 800 (2:37.32) and also with a pole vault (9-0) that tied for second-highest between the two sites.
Eliana Juchemich, Negaunee senior: She finished first in shot put and fourth in discus last season but heads into Saturday with the top UPD1 Regional tosses in both at 35-10¼ and 111-4, respectively.
Erika Malone, Kingsford senior: She won long jump by eight inches last season and was fifth in the 100, and she’s slated to run on two contending relays in addition to her repeat attempt.
Madison Pekrul, Negaunee sophomore: Her Finals debut last season also played a major role in the Miners’ title quest as she won the 100 hurdles and finished second in the 300. She ran the fastest UPD1 Regional time in the 100 hurdles (17.27) two weeks ago and the second-fastest in the 300 (50.74), and she’ll also compete on the favored 1,600 relay.
Faith Spiroff, Ishpeming Westwood sophomore: Last season’s high jump champion and fourth-place finisher in the 200 as just a freshman as well, she’ll enter the weekend after tying for the third-best high jump (5-0) at UPD1 Regionals, the second-best long jump (15-9½), and posting the fifth-best 100 and 200 times.
Baux Truckey, Marquette senior: She’s won the 100 and 200 the last two seasons and may add three more titles after running the fastest 100 (12.88) and 400 (1:04.09) and third-fastest 200 (26.79) at UPD1 Regionals. She’s also run on four relay champions over her career.
Division 2
Team forecast: Bark River-Harris was one of the top stories of last year’s Finals winning its first team championship, and the Broncos won their Regional two weeks ago just ahead of Manistique, while Ishpeming won the other Regional by an even closer margin over West Iron County. When considered together, Bark River-Harris’ depth and Ishpeming’s star power appear to be the main factors in this meet, although the Emeralds could play an interesting role with plenty of contenders.
Mckenzie Hoffmeyer, Bark River-Harris junior: She was a major scorer as BR-H won that first team title last spring, winning long jump, finishing second in the 100 and 200 and running on a first-place relay. Saturday’s schedule sees her on at least one relay but also entering with the top UPD2 Regional long jump (15-5) and third-fastest 100 (13.41) and 200 (27.92).
Lola Korpi, Ishpeming junior: Korpi has won the 800, 1600 and 3,200 the last two seasons. She’ll enter with the fastest UPD2 Regional times in the 800 (2:37.82) and 1,600 (5:25.79) and second-fastest in the 3,200 (12:48.12).
Danielle Lund, Manistique junior: The reigning shot put champion also was second in the discus and ran on the winning 1,600 relay last season, and she could run two relays this time while also entering with the second-farthest shot put (33-1½) and discus (92-8) tosses from UPD2 Regionals.
Lena Pleaugh, Gwinn senior: The reigning 100 hurdles champion also was fourth in long jump and seventh in the 200 last season, and she’ll look to repeat in the 100 hurdles with the second-fastest UPD2 Regional time (17.49) plus contend in the 300 hurdles after running the fastest (52.27) two weeks ago. She also was fourth-fastest in the 100 (13.47) at UPD2 Regionals.
Kadence Potoczak, Pickford senior: She threw the longest discus toss (94-0) and fourth-farthest shot put (30-6) at UPD2 Regionals after winning discus and finishing fourth in shot put at the UPD3 Final last year.
Danica Shamion, West Iron County junior: Shamion also is a six-time individual winner with titles in the 100, 200 and 400 the last two seasons. And she could join the elite four-champion club Saturday as she enters after running the fastest 100 (13.06), 200 (27.11) and 400 (1:00.69) at UPD2 Regionals, plus tying for the top high jump (5-0).
Carley Varoni, Bark River-Harris senior: She won the pole vault by six inches last season and posted the second-highest vault at UPD2 Regionals (8-0) two weeks ago – plus she could run on three relays after running on two a year ago.
Division 3
Team forecast: Ontonagon has won the last two Division 3 championships, last season by 12 points ahead of Stephenson. The Gladiators are loaded in relays and have sprint speed to win again, but Stephenson has similar strengths and qualifiers all over the field events. Newberry and Munising could counter with plenty of scoring in distance events as well.
Kaylen Clark, Newberry junior: The UPD3 cross country runner-up in the fall enters this weekend with the top UPD3 Regional times in the 1,600 (5:47.86) and 3,200 (12:37.24). She finished second in both in UPD2 last season.
Abi Codere, Lake Linden-Hubbell junior: She won the 100 hurdles and was second in pole vault last season, and is looking at possible titles in both with the second-fastest UPD3 Regional time in the 100 hurdles (17.27) and the top pole vault (9-6) by a foot.
Grace Hill, Brimley senior: The reigning shot put champ and discus runner-up threw the top shot (31-5¼) at UPD3 Regionals and the third-farthest discus toss (98-4).
Emily Jokela, Lake Linden-Hubbell sophomore: She made her Finals debut with wins in the 200, 400 and 300 hurdles and a third place in the 100 dash, and she’ll build on that entering this weekend with the fastest UPD3 Regional times in all four – the 100 (13.30), 200 (27.23), 400 (1:01.52) and 300 hurdles (47.22).
Nora Keranen, Dollar Bay sophomore: She won the long jump as a freshman and also finished eighth in the high jump and pole vault, and will return after tying for the top high jump height (4-10) and third-best pole vault (7-6) at UPD3 Regionals.
Jada Kuntze, Stephenson junior: She also tied for the top high jump height (4-10) at UPD3 Regionals and ran the third-fastest 800 (2:36.95) as she looks to add to last season’s championship in the high jump and runner-up finishes in the 800 and 1,600 relay.
PHOTO Ishpeming's Lola Korpi, right, leads the 800 run during the April 17 Superior Dome Invitational, followed closely by Pickford's Talya Schreiber. (Photo by Cara Kamps.)