Performance: Shepherd's Amber Gall
April 27, 2017
Amber Gall
Shepherd sophomore – Track & Field
Midway through her high school career, Gall already is nearly the fastest cross country runner in Shepherd history, and she’s also on the cusp of rewriting the Bluejays’ track & field record book as well. She achieved her first all-time best on April 19, running the 800 meters is 2:14.83 on her home track to break the former school record, set in 1980, by more than a second – earning the Michigan Army National Guard “Performance of the Week.”
Shepherd’s girls won both duals that day, against Alma and Standish-Sterling, and Gall also won the 1,600 (5:36.64), 3,200 (13:20.37) and was part of the winning 1,600 relay (4:15.16) with seniors Rachel Mathers, Kylie Hutchinson and Katelyn Hutchinson. Two days later, on Friday, Gall again won the 800 1,600 and as part of the 1,600 and 3,200 relays at Ithaca’s Blue and Gold Invitational, posting a 5:15.28 in the individual 1,600. She’s won every race she’s competed in this season but two, taking second in a 400 and also as part of the 1,600 relay on Wednesday in a league quad meet.
Gall finished third and then fifth, respectively, at the Lower Peninsula Division 3 Finals for cross country her first two seasons, and her personal-best time of 17:50 in the fall is only two seconds shy of Nora Green’s school record run from 1978. Gall finished LP Division 3 Track & Field Finals runner-up in the 3,200 last spring, running 10:52 to approach another school record run by Green (10:48). Gall also is the third-fastest 1,600 runner in school history with a best of 5:05, seven seconds off the record set in 2013 by Kaylie Rhynard – and both track milestones could be hers by the end of this spring. Last week's success gave Gall some ideas about how the 800 might fit into her plans – the time she ran to break the record would’ve put her second in that race at the Division 3 Finals last season. Gall also carries a 4.0 grade-point average, serves on her school’s student council and is active in a number of other school and church activities.
Coach Carey Hammel said: “She is a super kid who works extremely hard and is also a great student. She is very determined to be the best she can be and is a huge running fan. Getting to coach an athlete like that for two seasons (Hammel also coaches girls cross country) is very special because you always know what you are going to get out of her. She is also an incredible teammate in both sports and encourages both the boys and girls on our team to be their best. This year she is on the 3,200 relay with three seniors, and they are very close and she is very proud of what they are able to accomplish in that relay.”
Performance Point: “Beforehand, I was like OK, I want to go after this. I’ll run as hard as possible,” Gall said. “I started out the first lap a little slower than I normally do in 800s, and I was pretty nervous going into the second lap. But with 300 to go, I heard a voice, like God almost, that said, ‘Hey, you can do this. Just push.’ From there, I gave everything I had. I planned on starting faster; I don’t know if my legs were tight that first lap. I was nervous. I knew at a lap that I was slow, and when I finished I was a little shocked.”
Plenty of motivation: “I think that in the offseason, and even last year coming so close in the top five in cross country, being so close in track, it motivates me to work as hard as possible to get (to first). I’m gunning for one, a title, and I’ll work as hard as possible. My teammates motivate me so much. They’re always there right beside me, helping me with everything and the ups and downs of running.”
Following faith: “I believe I don’t do any of this by myself. I believe God is right there helping me though this. I wouldn’t be running, I wouldn’t be doing all of the things I’m doing if not for the gifts given me when I was born.”
Finding inspiration: “I'm one who loves motivational quotes, motivational videos, all of that. I decided one day to try to write a motivational essay for myself; I wanted to see if I could do it. I started writing those, and I actually really like it, just to read, by myself. The 2015 cross season, (I thought) maybe I’ll share this for the team. On overnights I’d always print one off, share it with the team, give them extra motivation to get through races. It was pretty nerve-wracking the first time – I thought maybe they wouldn’t be OK with a freshman doing that. I just took the chance, and I think my teammates like them.”
Mentoring and mentored: “I know a lot of the middle schoolers. They are speedy, and they’re just great people, and I just want them to become the best they can be. Because as a middle schooler, I had as my coach B.J. Tomanek. As a sixth grader, I didn’t know what to run, and he took me in. He expects me to do my best all the time, and he continues to motivate me today. We still run together, we talk, and he’s super motivational along with (coaches Rick) Cahoon and Hammel. They are strong people in my life I took up to, and (coach Wyatt) LeClear gets me through in tough times.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Shepherd's Amber Gall surges during one of her races last week against Alma and Standish-Sterling. (Middle) Gall rounds a curve during a race at Friday's Ithaca Invitational. (Click for more from HighSchoolSportsScene.com.)
Sophomore Stars Lead Hart Girls' Latest Championship Charge
By
Scott DeCamp
Special for MHSAA.com
June 4, 2023
KENT CITY – If the expression “Tradition never graduates” holds any validity, then girls track & field teams competing in MHSAA Lower Peninsula Division 3 were put on notice again by Hart’s squad Saturday at Kent City High School.
Hart captured its second-straight LPD3 Finals championship and third in six years. And the Pirates did it with a pair of sophomores leading the way in Jessica Jazwinski and Addi Hovey.
Hart totaled 64 points to hold off runner-up Olivet (56.5). Lansing Catholic was third (46), Hillsdale fourth (46) and Jackson Lumen Christi fifth (31).
“This one was more nerve-racking (than last year) because the expectations were a little more there. Last year was more maybe a bit of a surprise,” said Hart coach Calvin Ackley, whose 2022 team scored 63 points and cleared the rest of the field by 24.
“They did great. They knew how to be champions because they were last year. I remember telling them last year halfway through the season that if they look around the room, this is probably the best team in the state and none of them told me they didn’t believe it at that time. This year I didn’t say anything because I think they just knew they were right up there.”
Hovey and Jazwinski are two of those athletes with said quiet confidence.
In Ackley’s words, Hovey was “great” as an all-around athlete and point-scorer, while Jazwinski was “honestly the linchpin” with her distance races.
The 5-foot-10 Hovey took first in high jump with a leap of 5 feet, 4 inches, and she placed third in the 100-meter dash with a time of 12.53 seconds.
The Associated Press Division 3 first-team all-state basketball player, who helped Hart reach the hoops Semifinals in March, also ran on the Pirates’ third-place 400 relay (50.78) and seventh-place 800 relay (1:49.32) Saturday.
“It was fun,” Hovey said. “A lot of our older teammates put all the effort into (this season), and in the end I think it really paid off for how hard we worked this season. I’m really proud of us.
“I mean, I wish I did a little better in the high jump, but it’s really hot out so that has its side effects, but overall I’m pretty happy with how I did perform,” added Hovey, who established a personal best of 5-11 in the high jump this season, which ranked her fifth nationally in the event.
Jazwinski, a New Balance All-American runner who was the MHSAA LP Division 3 individual cross country champion last fall, earned all-state honors in four events Saturday.
She finished first in the 3,200 run (10:57.99), second in the 1,600 (4:58.86) and third in the 800 (2:16.22). Jazwinski also helped Hart score valuable points on the fourth-place 3,200 relay team along with Lexie Beth Nienhuis, Abigail Pretty and Alyson Enns.
“I’m super excited just because, like, I know all the girls so well and we’re all such good friends. To see everybody, like, working so hard at practices and improving … . This year, we actually have so many girls qualified for state that have never qualified before and just to see everybody improving, it’s so amazing.
“Just to contribute to that, I’m super excited about that.”
Other big winners Saturday included Almont senior Devin Johnston and Onsted sophomore Emmry Ross.
Johnston, a dual-sport athlete who also plays softball, raced to first-place finishes in the 100 (personal-record 12.14 seconds) and 200 (24.98 PR). She also anchored her team’s fourth-place 400 relay (50.92).
An Eastern Illinois signee for track, it was tough for Johnston not to be there for her softball team in Saturday’s District tournament. But track is her primary sport, and the decision certainly paid off for her.
“I’m glad that I finished out strong,” Johnston said. “Being a senior, it’s a lot of emotions but I’m glad I finished with the best I could do. I mean, I’m sad that it’s over, but I’m glad with how it went and how I performed.
“(Almont’s softball team) lost in Districts today, but I came here. My sophomore year, my primary was softball and I had to choose so I went to softball Districts that year instead of (track) states. Junior year, I picked (track) states and then this year I picked (track) states. I mean, it’s hard but going into two sports I kind of know it’s going to happen unless (the softball opponent) agrees to move (the game) and they didn’t this year.”
Ross, meanwhile, has a couple more years to perform at the track Finals. On Saturday, she won individual championships in the 400 (56.48) and 800 (2:11.25 PR).
Ross was all-state in a third event, running a leg on Onsted’s fifth-place 3,200 relay (9:48.46), and she just missed all-state distinction as her team’s 800 relay quartet finished ninth.
Like Hart’s Jazwinski alluded, Ross said that a key to performing well on the steamy afternoon was managing the heat.
“I was trying to keep in a very good headspace – it was the same for everybody, so I didn’t want to let it get me down. It was the same for everybody – not one person was running in any cooler temperature,” Ross said. “I just went out there and did the best I could, and I think I did very well.”
Other champions Saturday included: Lumen Christi’s Madison Osterberg in the 1,600 (4:55.02), Hillsdale’s Mia Hinz in the 100 hurdles (15.89), Olivet’s Emma Peters in the 300 hurdles (46.09 PR), Olivet’s Payton Otto in shot put (39-4½), Quincy’s Sophia Snellenberger in discus (141-5), Grand Rapids West Catholic’s Ally Olszewski in pole vault (11-3), Napoleon’s Alyssa Budd in long jump (17-11.5 PR), Olivet’s 400 relay (McKenzie Speer, Megan Neitzel, Alyssa Kennedy, Celina Sinclair; 50.30), West Catholic’s 800 relay (Ally Olszewski, Alexis Patterson, Aislynn Sweedyk, Claire Arends; 1:46.36), Olivet’s 1,600 relay (Emily Peters, Sophia Pell, Olivea Gessner, Cassie Coleman; 4:06.68) and Lansing Catholic's 3,200 relay (Tessa Roe, Frances Melinn, CC Jones, Hannah Pricco; 9:23.82).
Running tradition has been strong at Hart for a number of years. The Pirates’ girls cross country program won five straight MHSAA LP Division 3 titles (2017-2021) and placed fourth in the fall of 2022.
Expectations are high across Hart’s cross country and track programs. Even though athletes graduate each season, the next group comes in prepared to carry on that tradition.
“I mean, after last year, you kind of look at, ‘We’re missing Kendall Williamson, we’re going to miss Lauren VanderLaan,’ and think, ‘How are we going to fill those gaps?’” Ackley said.
“But I remember watching Addi Hain (now a Hart freshman) – I go to the middle-school meet, I watched her run and I’m like, ‘That girl’s going to help us next year,’ and sure enough, she did. So that’s a good feeling. … We’re going to miss (seniors) Savanna (Owens) and Aspen Boutell and I know I am missing some other girls that are scorers for us, but there will be girls that will step up and take those spots hopefully. We’ll see.”
PHOTOS (Top) Hart’s Addi Hovey, center, sprints alongside Comstock’s Ti’Anna Murphy-Ryan, left, and Almont’s Devin Johnston. (Middle) Jessica Jazwinski leads a race by a large margin for the Pirates. (Photos by Carter Sherline/RunMichigan.com.)