Performance: Shepherd's Amber Gall
April 27, 2017
Amber Gall
Shepherd sophomore – Track & Field
Midway through her high school career, Gall already is nearly the fastest cross country runner in Shepherd history, and she’s also on the cusp of rewriting the Bluejays’ track & field record book as well. She achieved her first all-time best on April 19, running the 800 meters is 2:14.83 on her home track to break the former school record, set in 1980, by more than a second – earning the Michigan Army National Guard “Performance of the Week.”
Shepherd’s girls won both duals that day, against Alma and Standish-Sterling, and Gall also won the 1,600 (5:36.64), 3,200 (13:20.37) and was part of the winning 1,600 relay (4:15.16) with seniors Rachel Mathers, Kylie Hutchinson and Katelyn Hutchinson. Two days later, on Friday, Gall again won the 800 1,600 and as part of the 1,600 and 3,200 relays at Ithaca’s Blue and Gold Invitational, posting a 5:15.28 in the individual 1,600. She’s won every race she’s competed in this season but two, taking second in a 400 and also as part of the 1,600 relay on Wednesday in a league quad meet.
Gall finished third and then fifth, respectively, at the Lower Peninsula Division 3 Finals for cross country her first two seasons, and her personal-best time of 17:50 in the fall is only two seconds shy of Nora Green’s school record run from 1978. Gall finished LP Division 3 Track & Field Finals runner-up in the 3,200 last spring, running 10:52 to approach another school record run by Green (10:48). Gall also is the third-fastest 1,600 runner in school history with a best of 5:05, seven seconds off the record set in 2013 by Kaylie Rhynard – and both track milestones could be hers by the end of this spring. Last week's success gave Gall some ideas about how the 800 might fit into her plans – the time she ran to break the record would’ve put her second in that race at the Division 3 Finals last season. Gall also carries a 4.0 grade-point average, serves on her school’s student council and is active in a number of other school and church activities.
Coach Carey Hammel said: “She is a super kid who works extremely hard and is also a great student. She is very determined to be the best she can be and is a huge running fan. Getting to coach an athlete like that for two seasons (Hammel also coaches girls cross country) is very special because you always know what you are going to get out of her. She is also an incredible teammate in both sports and encourages both the boys and girls on our team to be their best. This year she is on the 3,200 relay with three seniors, and they are very close and she is very proud of what they are able to accomplish in that relay.”
Performance Point: “Beforehand, I was like OK, I want to go after this. I’ll run as hard as possible,” Gall said. “I started out the first lap a little slower than I normally do in 800s, and I was pretty nervous going into the second lap. But with 300 to go, I heard a voice, like God almost, that said, ‘Hey, you can do this. Just push.’ From there, I gave everything I had. I planned on starting faster; I don’t know if my legs were tight that first lap. I was nervous. I knew at a lap that I was slow, and when I finished I was a little shocked.”
Plenty of motivation: “I think that in the offseason, and even last year coming so close in the top five in cross country, being so close in track, it motivates me to work as hard as possible to get (to first). I’m gunning for one, a title, and I’ll work as hard as possible. My teammates motivate me so much. They’re always there right beside me, helping me with everything and the ups and downs of running.”
Following faith: “I believe I don’t do any of this by myself. I believe God is right there helping me though this. I wouldn’t be running, I wouldn’t be doing all of the things I’m doing if not for the gifts given me when I was born.”
Finding inspiration: “I'm one who loves motivational quotes, motivational videos, all of that. I decided one day to try to write a motivational essay for myself; I wanted to see if I could do it. I started writing those, and I actually really like it, just to read, by myself. The 2015 cross season, (I thought) maybe I’ll share this for the team. On overnights I’d always print one off, share it with the team, give them extra motivation to get through races. It was pretty nerve-wracking the first time – I thought maybe they wouldn’t be OK with a freshman doing that. I just took the chance, and I think my teammates like them.”
Mentoring and mentored: “I know a lot of the middle schoolers. They are speedy, and they’re just great people, and I just want them to become the best they can be. Because as a middle schooler, I had as my coach B.J. Tomanek. As a sixth grader, I didn’t know what to run, and he took me in. He expects me to do my best all the time, and he continues to motivate me today. We still run together, we talk, and he’s super motivational along with (coaches Rick) Cahoon and Hammel. They are strong people in my life I took up to, and (coach Wyatt) LeClear gets me through in tough times.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Shepherd's Amber Gall surges during one of her races last week against Alma and Standish-Sterling. (Middle) Gall rounds a curve during a race at Friday's Ithaca Invitational. (Click for more from HighSchoolSportsScene.com.)
Schools Come Together to Help Coleman Trio Complete Dream Weekend
By
Paul Costanzo
Special for MHSAA.com
June 8, 2023
After teaming up to win a softball District title and an all-state track medal over a two-day stretch, Coleman juniors Madison Miller, Nevaeh Chaffee and Ava Gross had earned some time to relax.
“I was definitely relieved,” Chaffee said. “It felt good to be leaving the track meet with a medal, regardless of what place it was. But I definitely came home and took a fat nap.”
The trio was instrumental in leading the Comets to a Division 4 District softball title Friday, as they knocked off Farwell and Beal City.
A day later, they joined senior teammate Amber Nehrig to take fifth in the 400-meter relay at the Lower Peninsula Division 4 Track & Field Finals in Hudsonville.
‘It was fun just to be able to do both,” Gross said. “We worked so hard to play in both.”
All that hard work was almost for naught, and not because of anything any of the athletes had done. It took a lot of work behind the scenes from participating athletic departments and school districts to move the District softball tournament. And that wasn’t confirmed until eight days before it was played.
The tournament was originally scheduled for Saturday, and Coleman softball coach Chad Kopf had alerted his athletic director early that he would like it to be moved to avoid a conflict with the track Finals.
However, host Beal City had to work through multiple issues to make it work. Friday was the final day of exam prep for Beal City students, so administrators did not want to have them miss any of the school day. It was also field day for the elementary school, which was going to make parking at the school even more chaotic. On top of that, Beal City softball coach Jason Johnston is the elementary principal, meaning he would have to be present at the field day.
Athletic directors and superintendents were all involved to make it work, and eventually, a compromise was found. Coleman had offered to bus in all its fans to cut down on parking, and to swap the order of games, so Beal City and Marion – which also had a Finals-bound track athlete – could play the later game.
It all added up to Miller, Chaffee and Gross – Coleman’s 1, 2 and 3 hitters, as well as its pitcher, shortstop and centerfielder – not having to choose between major events.
“It makes you feel good,” Kopf said. “Coming off of COVID a couple years ago, you’re still in that mindset of, ‘Is everything that’s done right for the kids?’ (The collaborative effort to move the District) made it feel like we’re in it for the right reasons. Knowing that they made these exceptions, almost solely for us, that’s a lot of selflessness on the part of Beal City. It was great sportsmanship.”
The effort that went into moving the District wasn’t lost on the athletes, either.
“I was happy to know that people were actually trying to get us to do both, because obviously it’s an amazing experience,” Gross said. “Knowing they were putting in the work, that was really nice and thoughtful of them.”
There was, unfortunately, one more bump in the road – getting Gross and Chaffee healthy enough to compete.
Right before the decision to move the District was made, and just 10 days before it was contested, Chaffee took a thrown ball off the kneecap. A day later, Gross injured her ankle and foot long jumping. Neither was cleared until the day before the District tournament.
“We’ve been nursing injuries, nursing arms for about the last month,” said Kopf, who has just 11 players on his roster. “Once we knew we were out of the conference race, we had to save some bodies and be smart with how we practiced. Coming into Thursday, we were still waiting to hear if Nevaeh and Ava were going to be able to play. Both got cleared Thursday, and when (we) got on the bus Friday, that was probably the most focused group I’ve seen.”
Miller pitched a pair of complete games for the Comets in the District, getting a shutout against Farwell and striking out a total of 17 batters over the two games. She also had five hits. Gross had four hits on the day.
“It was very, very special,” Miller said. “Going into it, I wasn’t able to pitch more than one game. My arm had kind of let go, and I didn’t have anything left. I wasn’t sure if I was going to be able to get us to where we needed to be. In the past couple years, I’ve noticed I throw a lot better in the heat, and we hadn’t really had many hot-weather games.”
The next day, the trio was on the track in Hudsonville. In addition to their relay, Miller competed in the long jump and the pole vault, while Chafee ran the 100 meters. She had qualified for the 200, but scratched to save herself for the relay.
They teamed with Nehrig to run a season-best time of 52.62 seconds in the second-to-last heat. They had to watch the final heat to see if they’d place.
“That heat was insane,” Miller said. “It was very insane. They had live timing and live results, so as soon as that heat was done we knew. It was almost immediate.”
Now, the girls can focus solely on softball as the Comets prepare for a Regional Semifinal on Saturday against Alcona at Carson City-Crystal.
But they hope that this weekend’s experience wasn’t once-in-a-lifetime, and they can repeat it a year from now. Without all the nervous moments beforehand, of course.
“I look forward to it, actually,” Chaffee said.
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) From left, Coleman’s Nevaeh Chaffee, Madison Miller and Ava Gross show their team’s District softball trophy won Friday at Beal City. (Middle) From left, Chaffee, Gross, Amber Nehrig and Miller take a relay photo together Saturday at the LP Division 4 Finals at Hudsonville’s Baldwin Middle School. (Photos courtesy of the Coleman athletic department.)