Performance: Shepherd's Amber Gall
April 27, 2017
Amber Gall
Shepherd sophomore – Track & Field
Midway through her high school career, Gall already is nearly the fastest cross country runner in Shepherd history, and she’s also on the cusp of rewriting the Bluejays’ track & field record book as well. She achieved her first all-time best on April 19, running the 800 meters is 2:14.83 on her home track to break the former school record, set in 1980, by more than a second – earning the Michigan Army National Guard “Performance of the Week.”
Shepherd’s girls won both duals that day, against Alma and Standish-Sterling, and Gall also won the 1,600 (5:36.64), 3,200 (13:20.37) and was part of the winning 1,600 relay (4:15.16) with seniors Rachel Mathers, Kylie Hutchinson and Katelyn Hutchinson. Two days later, on Friday, Gall again won the 800 1,600 and as part of the 1,600 and 3,200 relays at Ithaca’s Blue and Gold Invitational, posting a 5:15.28 in the individual 1,600. She’s won every race she’s competed in this season but two, taking second in a 400 and also as part of the 1,600 relay on Wednesday in a league quad meet.
Gall finished third and then fifth, respectively, at the Lower Peninsula Division 3 Finals for cross country her first two seasons, and her personal-best time of 17:50 in the fall is only two seconds shy of Nora Green’s school record run from 1978. Gall finished LP Division 3 Track & Field Finals runner-up in the 3,200 last spring, running 10:52 to approach another school record run by Green (10:48). Gall also is the third-fastest 1,600 runner in school history with a best of 5:05, seven seconds off the record set in 2013 by Kaylie Rhynard – and both track milestones could be hers by the end of this spring. Last week's success gave Gall some ideas about how the 800 might fit into her plans – the time she ran to break the record would’ve put her second in that race at the Division 3 Finals last season. Gall also carries a 4.0 grade-point average, serves on her school’s student council and is active in a number of other school and church activities.
Coach Carey Hammel said: “She is a super kid who works extremely hard and is also a great student. She is very determined to be the best she can be and is a huge running fan. Getting to coach an athlete like that for two seasons (Hammel also coaches girls cross country) is very special because you always know what you are going to get out of her. She is also an incredible teammate in both sports and encourages both the boys and girls on our team to be their best. This year she is on the 3,200 relay with three seniors, and they are very close and she is very proud of what they are able to accomplish in that relay.”
Performance Point: “Beforehand, I was like OK, I want to go after this. I’ll run as hard as possible,” Gall said. “I started out the first lap a little slower than I normally do in 800s, and I was pretty nervous going into the second lap. But with 300 to go, I heard a voice, like God almost, that said, ‘Hey, you can do this. Just push.’ From there, I gave everything I had. I planned on starting faster; I don’t know if my legs were tight that first lap. I was nervous. I knew at a lap that I was slow, and when I finished I was a little shocked.”
Plenty of motivation: “I think that in the offseason, and even last year coming so close in the top five in cross country, being so close in track, it motivates me to work as hard as possible to get (to first). I’m gunning for one, a title, and I’ll work as hard as possible. My teammates motivate me so much. They’re always there right beside me, helping me with everything and the ups and downs of running.”
Following faith: “I believe I don’t do any of this by myself. I believe God is right there helping me though this. I wouldn’t be running, I wouldn’t be doing all of the things I’m doing if not for the gifts given me when I was born.”
Finding inspiration: “I'm one who loves motivational quotes, motivational videos, all of that. I decided one day to try to write a motivational essay for myself; I wanted to see if I could do it. I started writing those, and I actually really like it, just to read, by myself. The 2015 cross season, (I thought) maybe I’ll share this for the team. On overnights I’d always print one off, share it with the team, give them extra motivation to get through races. It was pretty nerve-wracking the first time – I thought maybe they wouldn’t be OK with a freshman doing that. I just took the chance, and I think my teammates like them.”
Mentoring and mentored: “I know a lot of the middle schoolers. They are speedy, and they’re just great people, and I just want them to become the best they can be. Because as a middle schooler, I had as my coach B.J. Tomanek. As a sixth grader, I didn’t know what to run, and he took me in. He expects me to do my best all the time, and he continues to motivate me today. We still run together, we talk, and he’s super motivational along with (coaches Rick) Cahoon and Hammel. They are strong people in my life I took up to, and (coach Wyatt) LeClear gets me through in tough times.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Shepherd's Amber Gall surges during one of her races last week against Alma and Standish-Sterling. (Middle) Gall rounds a curve during a race at Friday's Ithaca Invitational. (Click for more from HighSchoolSportsScene.com.)
Heartbreak Pushes St. Francis to Finish Strong
June 1, 2013
By Chip Mundy
Special to Second Half
HUDSONVILLE – After finishing as runner-up last year, the Traverse City St. Francis girls track and field team did not need any emotional motivation Saturday at the MHSAA Division 4 Final at Baldwin Street Middle School in Hudsonville.
St. Francis got it, anyway. But it came in a painful way.
Senior Kaitlyn Hegewald tore her Achilles tendon in her left foot as she began the third leg of the 800 relay and could not return to action. With Hegewald sidelined, the Gladiators posted three victories and captured their first MHSAA championship in track and field.
“I got the hand-off and took a few steps, and I just couldn’t step on my foot anymore,” Hegewald said while sitting in a golf cart with her left foot wrapped in tape.
St. Francis coach Julie Duffing was watching from across the field and did not realize what had happened.
“I actually thought she got spiked, and then she kept trying to go,” Duffing said. “Coach finally yelled at her to stop, and that’s when she went down. We were expected to win that race, and we were ahead.”
It could have had devastating consequences, but the Gladiators regrouped.
Freshman Holly Bullough came through with victories in the 800 (2:16.53) and the 1,600 (5:07.37), while senior Lauren Buckel defended her Finals championship in the 400 in 59.54 seconds and was runner-up in the 200, which she won last year as well.
“We had one of our top runners tear her Achilles in the 800,” Buckel said. “I think it broke everyone’s heart.
“She’s a senior. It really kind of dampened the mood because we were hoping to come away with a state title in the beginning, then it kind of gave us a ‘let’s do this for Kaitlyn’ mentality.”
Buckel and Hegewald had a special bond that went beyond teammates.
“Lauren and Kaitlyn have done handoffs together since the seventh grade,” Duffing said.
Buckel’s title in the 400 was especially gratifying as that event has caused her both grief and happiness during her career. In fact, she calls the 400 “my beast.”
“That race has kind of been my beast, kind of something that I’ve struggled with,” she said. “It’s been a challenge for me. I’ve ran it now for nine years, ever since the fourth grade.
“It’s always been such a hard race.”
Duffing has seen first-hand how Buckel has struggled with the event.
“Last year she didn’t want to run it, so we did the whole ‘you’re not running it, and you don’t have to run it,’ thing until she asked me to run it,” Duffing said. “And when she asked, it was hers.
“She’s a beast, and the beast conquered the beast.”
Meanwhile, Bullough broke through in her first MHSAA Final in amazing fashion. She won the 800 by more than 5 seconds and took the 1,600 by more than 10 seconds. She also was runner-up in the 3,200 and anchored the 3,200 relay team that finished second.
“In the mile I was seeded first, and I won that, so it was very exciting,” Bullough said. “It wasn’t as close as I thought it would be, but they still pushed me as hard as I could go. In the 800, I was seeded second by like milliseconds, and that one was very hard – harder than I expected. But in the end I had extra power to pull through, and that’s what I did.”
And Bullough spoke of how the injury to Hegewald affected her during the meet.
“That was heartbreaking,” she said. “She’s a senior and everything, and that just made us so sad. But it also made us want to win more for her.”
Runner-up Reading, which finished second to Traverse City St. Francis by 14 points, won three events, including the 400 and 1,600 relays. Junior Michelle Davis won the 300 hurdles in 44.92 seconds, breaking the LP Division 4 record of 44.98 set in 2010 by Megan Heffner of Kinde-North Huron. Davis also ran on both winning relays, as did sophomore Jennifer Davis and freshman Sam Pfeiffer.
The other double winner was Miranda Johnson of Ottawa Lake Whiteford, which placed sixth. Johnson, a junior, repeated as champion in the long jump and also won the 200. Johnson broke the LP Division 4 meet record with a leap of 18 feet , 2 ½ inches, topping the previous record of 17-11¾ set by Amanda Weber of Portland St. Patrick in 2004.
Other repeat champions were senior Elizabeth Herriman of Sand Creek in the shot put, junior Addie Schumacher of Beal City in the high jump, senior Chantel Davenport of Athens in the 100 hurdles and junior Kirsten Olling of Breckenridge in the 3,200.
The other champions were junior Jade Madison of New Buffalo in the discus, junior Amanda MacDonald of Coleman in the pole vault and junior Ashley White of Detroit Edison Academy in the 100.
Royal Oak Shrine won the 800 relay, and Hillsdale Academy took the 3,200 relay.
PHOTOS: (Top) Sprinters approach the finish line during a 100-meter dash preliminary Saturday. (Middle) Ottawa Lake Whiteford's Miranda Johnson (middle) finished first in the long jump and 200 and second in the 100. (Photo by Carter Sherline. Click to see more photo coverage from RunMichigan.com.)