![](/sites/default/files/imported/Photos/170427_Gall_2H2.jpg)
Performance: Shepherd's Amber Gall
April 27, 2017
Amber Gall
Shepherd sophomore – Track & Field
Midway through her high school career, Gall already is nearly the fastest cross country runner in Shepherd history, and she’s also on the cusp of rewriting the Bluejays’ track & field record book as well. She achieved her first all-time best on April 19, running the 800 meters is 2:14.83 on her home track to break the former school record, set in 1980, by more than a second – earning the Michigan Army National Guard “Performance of the Week.”
Shepherd’s girls won both duals that day, against Alma and Standish-Sterling, and Gall also won the 1,600 (5:36.64), 3,200 (13:20.37) and was part of the winning 1,600 relay (4:15.16) with seniors Rachel Mathers, Kylie Hutchinson and Katelyn Hutchinson. Two days later, on Friday, Gall again won the 800 1,600 and as part of the 1,600 and 3,200 relays at Ithaca’s Blue and Gold Invitational, posting a 5:15.28 in the individual 1,600. She’s won every race she’s competed in this season but two, taking second in a 400 and also as part of the 1,600 relay on Wednesday in a league quad meet.
Gall finished third and then fifth, respectively, at the Lower Peninsula Division 3 Finals for cross country her first two seasons, and her personal-best time of 17:50 in the fall is only two seconds shy of Nora Green’s school record run from 1978. Gall finished LP Division 3 Track & Field Finals runner-up in the 3,200 last spring, running 10:52 to approach another school record run by Green (10:48). Gall also is the third-fastest 1,600 runner in school history with a best of 5:05, seven seconds off the record set in 2013 by Kaylie Rhynard – and both track milestones could be hers by the end of this spring. Last week's success gave Gall some ideas about how the 800 might fit into her plans – the time she ran to break the record would’ve put her second in that race at the Division 3 Finals last season. Gall also carries a 4.0 grade-point average, serves on her school’s student council and is active in a number of other school and church activities.
Coach Carey Hammel said: “She is a super kid who works extremely hard and is also a great student. She is very determined to be the best she can be and is a huge running fan. Getting to coach an athlete like that for two seasons (Hammel also coaches girls cross country) is very special because you always know what you are going to get out of her. She is also an incredible teammate in both sports and encourages both the boys and girls on our team to be their best. This year she is on the 3,200 relay with three seniors, and they are very close and she is very proud of what they are able to accomplish in that relay.”
Performance Point: “Beforehand, I was like OK, I want to go after this. I’ll run as hard as possible,” Gall said. “I started out the first lap a little slower than I normally do in 800s, and I was pretty nervous going into the second lap. But with 300 to go, I heard a voice, like God almost, that said, ‘Hey, you can do this. Just push.’ From there, I gave everything I had. I planned on starting faster; I don’t know if my legs were tight that first lap. I was nervous. I knew at a lap that I was slow, and when I finished I was a little shocked.”
Plenty of motivation: “I think that in the offseason, and even last year coming so close in the top five in cross country, being so close in track, it motivates me to work as hard as possible to get (to first). I’m gunning for one, a title, and I’ll work as hard as possible. My teammates motivate me so much. They’re always there right beside me, helping me with everything and the ups and downs of running.”
Following faith: “I believe I don’t do any of this by myself. I believe God is right there helping me though this. I wouldn’t be running, I wouldn’t be doing all of the things I’m doing if not for the gifts given me when I was born.”
Finding inspiration: “I'm one who loves motivational quotes, motivational videos, all of that. I decided one day to try to write a motivational essay for myself; I wanted to see if I could do it. I started writing those, and I actually really like it, just to read, by myself. The 2015 cross season, (I thought) maybe I’ll share this for the team. On overnights I’d always print one off, share it with the team, give them extra motivation to get through races. It was pretty nerve-wracking the first time – I thought maybe they wouldn’t be OK with a freshman doing that. I just took the chance, and I think my teammates like them.”
Mentoring and mentored: “I know a lot of the middle schoolers. They are speedy, and they’re just great people, and I just want them to become the best they can be. Because as a middle schooler, I had as my coach B.J. Tomanek. As a sixth grader, I didn’t know what to run, and he took me in. He expects me to do my best all the time, and he continues to motivate me today. We still run together, we talk, and he’s super motivational along with (coaches Rick) Cahoon and Hammel. They are strong people in my life I took up to, and (coach Wyatt) LeClear gets me through in tough times.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Shepherd's Amber Gall surges during one of her races last week against Alma and Standish-Sterling. (Middle) Gall rounds a curve during a race at Friday's Ithaca Invitational. (Click for more from HighSchoolSportsScene.com.)
![](/sites/default/files/imported/Photos/140531_LPD1gt_2H.jpg)
Classic Sprint, Oak Park Run Highlight D1
May 31, 2014
By Bill Khan
Special to Second Half
ROCKFORD — It was arguably the greatest high school girls 200-meter race ever in Michigan.
Sophomores Sekayi Bracey of East Kentwood and Anna Jefferson of Oak Park posted two of the seven fastest times in Michigan history at the MHSAA Lower Peninsula Division 1 Track and Field Finals on Saturday at Rockford High School.
Bracey edged Jefferson at the finish, crossing the line in 23.98 seconds. Jefferson was second in 24.03. Bracey's time is the fifth-fastest ever run in any Finals meet in Michigan, while Jefferson's is seventh.
Both the winner and runner-up enjoyed the duel, having rarely faced competition during the high school season.
"I love races like that," Jefferson said. "When I have her with me in the 200, I know she's going to make me work. I know I'm going to have a good race."
This wasn't the first duel between the two and, with two years of eligibility remaining for both of them, certainly won't be the last.
"I'm actually friends with her," Bracey said. "We've been running together since we were young."
Bracey and Jefferson were the individual stars of the meet, each winning three events and taking second in another.
Bracey won the long jump with a leap of 18 feet, 7.25 inches, the 100 in 11.88 seconds and the 200. She was on a second-place 400 relay team. Last year, Bracey was third in the long jump and won three events.
Jefferson greatest performance came in the 400, where her time of 53.50 seconds set an all-MHSAA Finals record, breaking the mark of 54.29 set by Southfield's Latipha Cross in 2011.
"When they said 53.50 officially, I screamed," said Jefferson, whose previous best was 54.30. "I was like, 'Oh, my gosh.' I went to pick up my teammate (fourth-place Johnyce Powell) and hug her but she was exhausted, so I had to give her a minute. I still couldn't believe I ran 53. I've been aiming for that for the past few years."
Jefferson was also on the winning 800 and 400 relay teams, helping Oak Park win the team championship in a rout, 92-50 over Northville. The 92 points are the most by a girls team in any division in seven years.
"I love my team," Jefferson said. "We've had a fantastic season compared to last year. We didn't have as many people, but we had high quality. Even though we're one of the smallest schools, we still have some of the top runners in the nation."
Oak Park will be a heavy favorite to win it all again next year, as there were no seniors among nine girls who scored points for the Knights. Scoring for Oak Park were freshmen Drew Coleman, Tamea McKelvy and Carlita Taylor; sophomores Jefferson, Lashae Bowens and Brianna Holloway; and juniors Jayla Fleming, Kailsi Latta-Thompson and Powell.
The Knights won three relays and were fourth in the 3,200 relay.
Birmingham Seaholm junior Audrey Belf, one of the nation's premier distance runners, ran an anchor leg of 2:08 in the 3,200 relay to help the Maples post the second-fastest time ever in an MHSAA Finals, 8:59.08. The other team members were Rachel Dadamio, Brooke Callaghan and Patty Girardot. Belf’s final leg was a personal best in the 800.
"When you get down to the end and your girls have done that much hard work, you don't want to mess it up," Belf said. "I know how much we wanted it. I wanted to finish it and make sure we got that victory."
Belf got a lengthy rest after that and dominated the 3,200, winning in 10:17.08. Northville senior Rachel Coleman, who won the 1,600 in 4:45.76, took second in 10:24.58. The top nine girls broke 10:46.
"I don't like running in the heat, but I made the best of it," Belf said. "I ran a little more conservatively."
Sterling Heights Stevenson senior Jailah Mason set an LP Division 1 record in the high jump, going 5-9.25.
Grosse Pointe South junior Ersula Farrow took aim at the Finals record in the 800 set last year by former teammate Hannah Meier. Farrow came up just short, finishing in 2:07.63 to win convincingly by 3.33 seconds.
"I wanted to go after the record," Farrow said. "I didn't get it this year, but I'm definitely going to try again next year. Hannah and (twin sister) Haley told me I was going to be the leader of the team. I did my best to be the leader of the team."
PHOTO: East Kentwood's Sekayi Bracey (left) and Oak Park's Anna Jefferson race toward the finish of the 200 on Saturday in Rockford. They posted two of the fastest times in the race in MHSAA Finals history. (Click to see more from RunMichigan.com.)