Performance: Shepherd's Amber Gall
April 27, 2017
Amber Gall
Shepherd sophomore – Track & Field
Midway through her high school career, Gall already is nearly the fastest cross country runner in Shepherd history, and she’s also on the cusp of rewriting the Bluejays’ track & field record book as well. She achieved her first all-time best on April 19, running the 800 meters is 2:14.83 on her home track to break the former school record, set in 1980, by more than a second – earning the Michigan Army National Guard “Performance of the Week.”
Shepherd’s girls won both duals that day, against Alma and Standish-Sterling, and Gall also won the 1,600 (5:36.64), 3,200 (13:20.37) and was part of the winning 1,600 relay (4:15.16) with seniors Rachel Mathers, Kylie Hutchinson and Katelyn Hutchinson. Two days later, on Friday, Gall again won the 800 1,600 and as part of the 1,600 and 3,200 relays at Ithaca’s Blue and Gold Invitational, posting a 5:15.28 in the individual 1,600. She’s won every race she’s competed in this season but two, taking second in a 400 and also as part of the 1,600 relay on Wednesday in a league quad meet.
Gall finished third and then fifth, respectively, at the Lower Peninsula Division 3 Finals for cross country her first two seasons, and her personal-best time of 17:50 in the fall is only two seconds shy of Nora Green’s school record run from 1978. Gall finished LP Division 3 Track & Field Finals runner-up in the 3,200 last spring, running 10:52 to approach another school record run by Green (10:48). Gall also is the third-fastest 1,600 runner in school history with a best of 5:05, seven seconds off the record set in 2013 by Kaylie Rhynard – and both track milestones could be hers by the end of this spring. Last week's success gave Gall some ideas about how the 800 might fit into her plans – the time she ran to break the record would’ve put her second in that race at the Division 3 Finals last season. Gall also carries a 4.0 grade-point average, serves on her school’s student council and is active in a number of other school and church activities.
Coach Carey Hammel said: “She is a super kid who works extremely hard and is also a great student. She is very determined to be the best she can be and is a huge running fan. Getting to coach an athlete like that for two seasons (Hammel also coaches girls cross country) is very special because you always know what you are going to get out of her. She is also an incredible teammate in both sports and encourages both the boys and girls on our team to be their best. This year she is on the 3,200 relay with three seniors, and they are very close and she is very proud of what they are able to accomplish in that relay.”
Performance Point: “Beforehand, I was like OK, I want to go after this. I’ll run as hard as possible,” Gall said. “I started out the first lap a little slower than I normally do in 800s, and I was pretty nervous going into the second lap. But with 300 to go, I heard a voice, like God almost, that said, ‘Hey, you can do this. Just push.’ From there, I gave everything I had. I planned on starting faster; I don’t know if my legs were tight that first lap. I was nervous. I knew at a lap that I was slow, and when I finished I was a little shocked.”
Plenty of motivation: “I think that in the offseason, and even last year coming so close in the top five in cross country, being so close in track, it motivates me to work as hard as possible to get (to first). I’m gunning for one, a title, and I’ll work as hard as possible. My teammates motivate me so much. They’re always there right beside me, helping me with everything and the ups and downs of running.”
Following faith: “I believe I don’t do any of this by myself. I believe God is right there helping me though this. I wouldn’t be running, I wouldn’t be doing all of the things I’m doing if not for the gifts given me when I was born.”
Finding inspiration: “I'm one who loves motivational quotes, motivational videos, all of that. I decided one day to try to write a motivational essay for myself; I wanted to see if I could do it. I started writing those, and I actually really like it, just to read, by myself. The 2015 cross season, (I thought) maybe I’ll share this for the team. On overnights I’d always print one off, share it with the team, give them extra motivation to get through races. It was pretty nerve-wracking the first time – I thought maybe they wouldn’t be OK with a freshman doing that. I just took the chance, and I think my teammates like them.”
Mentoring and mentored: “I know a lot of the middle schoolers. They are speedy, and they’re just great people, and I just want them to become the best they can be. Because as a middle schooler, I had as my coach B.J. Tomanek. As a sixth grader, I didn’t know what to run, and he took me in. He expects me to do my best all the time, and he continues to motivate me today. We still run together, we talk, and he’s super motivational along with (coaches Rick) Cahoon and Hammel. They are strong people in my life I took up to, and (coach Wyatt) LeClear gets me through in tough times.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Shepherd's Amber Gall surges during one of her races last week against Alma and Standish-Sterling. (Middle) Gall rounds a curve during a race at Friday's Ithaca Invitational. (Click for more from HighSchoolSportsScene.com.)
Chip Hills Caps Perfect Season Perfectly
May 31, 2014
By John Leerar
Special to Second Half
GRAND RAPIDS – Remus Chippewa Hills coach Sally Schafer wasn’t optimistic about her team’s chances halfway through the MHSAA Lower Peninsula Division 2 Finals on Saturday at Houseman Field.
“Things weren’t going the way I thought they had to go the first half of the day,” Schafer said. “I thought we were going to have to score in the upper 40’s to win. And even with a perfect second half of the meet, that wasn’t going to happen. It was going to be an OK day.”
When asked where she thought her team would finish at that point in time, Schafer responded, “Third or fourth.”
However, the lower-than-anticipated point total turned out to be enough, as the Warriors won the meet and their first MHSAA Finals title with 34 points. Lansing Waverly was second with 31.
Chippewa Hills did not win a single event, but scored points consistently enough to build a lead.
“We scored in six events today, which is the most we’ve ever scored in since I’ve been coaching,” Schafer said. “All of the girls came through at the end and ran consistently across the board today. We faltered a little bit, and were disappointed here and there, but when it came down to the last race, they got it done and did what they needed to do.”
The race Schafer was referring to was the 1,600 relay, the last event of the afternoon. The Warriors came into that race 10 points ahead of Waverly, the top seed for that event. Chippewa Hills had to place in the top eight to secure the championship and did so, finishing sixth in a time of 4:03.87.
Senior Megan O’Neil was a major contributor for Chippewa Hills, scoring 16 points by herself with second-place finishes in the 800 and 1,600 runs.
“It hasn’t sunk in yet that (the 1,600) was Megan O’Neil’s last race,” Schafer said. “But she’s going to go on to bigger things. I’m sure she’s very happy her high school career ended like this.”
Schafer also made sure to give credit to her entire team. “This championship still took our entire team. We had 10 girls here today who all helped us win,” she added.
Chippewa Hills finished the season unbeaten.
The LP Division 2 1,600-meter record fell at Houseman Field. Junior Karrigan Smith of St. Johns edged out the previous record of 4:51.67 in that event, running a 4:51.53 while beating the rest of the field by more than two seconds.
“It’s such a great feeling,” Smith said. “This is the first state championship in my school’s history for the girls, so it’s a really important moment for me as well as my team. I’m just so thankful to be here.
“My goal during the race was to stay behind the lead girl and kick it in the last 200 meters. I’m just happy that I could execute today, and it’s a great feeling. I had no idea I was even close to the record until my teammates informed me.”
Spring Lake also made its presence known. The sister duo of Allie and Gabriella LeRoux took first and second, respectively, in the pole vault. Allie, a senior, finished with 11 feet, 8 inches, while her freshman sister Gabriella vaulted 11-5. Junior Carlyn Arteaga won the 800, finishing in 2:16.09.
“I’m happy with my performance today,” Arteaga said. “I’m glad everything worked out. My best time before this was 2:17, so this is a PR (personal record) for me. I qualified for the 400 as well as this race, but I decided to just concentrate on the 800. I wanted to go all in on this race and it paid off. I just started running the 800 as my main event this year, so I’m very happy about how it turned out.”
Senior Brittany Casey of Zeeland East dominated the field events, winning both the shot put and discus. She threw 43-1¼ in the shot put and a 138-10 in the discus.
“I’m still in shock about today. I’m so excited about my performance,” she said. “I was especially satisfied with my discus throw, which was a personal record by about six feet.”
Other field winners include Charley Andrews of Battle Creek Harper Creek in the high jump and Gabriella Collins of Mount Morris in the long jump. Race winners include Alison Rich of Haslett in the 100 hurdles, Josie Yesmunt of DeWitt in the 100 and 200 dashes, Zoe Eby of Carleton Airport in the 400, Hannah Coverdill of Marine City in the 300 hurdles and Kaela Theut of East Grand Rapids in the 3,200 run.
PHOTOS: (Top) Remus Chippewa Hills’ Kylie Schafer runs her leg of the 3,200 relay Saturday at Grand Rapids Houseman Stadium. (Middle) Chippewa Hills celebrates its first MHSAA championship. (Head shot) Karrigan Smith, St. Johns. (Click to see more from RunMichigan.com.)