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Performance: Shepherd's Amber Gall
April 27, 2017
Amber Gall
Shepherd sophomore – Track & Field
Midway through her high school career, Gall already is nearly the fastest cross country runner in Shepherd history, and she’s also on the cusp of rewriting the Bluejays’ track & field record book as well. She achieved her first all-time best on April 19, running the 800 meters is 2:14.83 on her home track to break the former school record, set in 1980, by more than a second – earning the Michigan Army National Guard “Performance of the Week.”
Shepherd’s girls won both duals that day, against Alma and Standish-Sterling, and Gall also won the 1,600 (5:36.64), 3,200 (13:20.37) and was part of the winning 1,600 relay (4:15.16) with seniors Rachel Mathers, Kylie Hutchinson and Katelyn Hutchinson. Two days later, on Friday, Gall again won the 800 1,600 and as part of the 1,600 and 3,200 relays at Ithaca’s Blue and Gold Invitational, posting a 5:15.28 in the individual 1,600. She’s won every race she’s competed in this season but two, taking second in a 400 and also as part of the 1,600 relay on Wednesday in a league quad meet.
Gall finished third and then fifth, respectively, at the Lower Peninsula Division 3 Finals for cross country her first two seasons, and her personal-best time of 17:50 in the fall is only two seconds shy of Nora Green’s school record run from 1978. Gall finished LP Division 3 Track & Field Finals runner-up in the 3,200 last spring, running 10:52 to approach another school record run by Green (10:48). Gall also is the third-fastest 1,600 runner in school history with a best of 5:05, seven seconds off the record set in 2013 by Kaylie Rhynard – and both track milestones could be hers by the end of this spring. Last week's success gave Gall some ideas about how the 800 might fit into her plans – the time she ran to break the record would’ve put her second in that race at the Division 3 Finals last season. Gall also carries a 4.0 grade-point average, serves on her school’s student council and is active in a number of other school and church activities.
Coach Carey Hammel said: “She is a super kid who works extremely hard and is also a great student. She is very determined to be the best she can be and is a huge running fan. Getting to coach an athlete like that for two seasons (Hammel also coaches girls cross country) is very special because you always know what you are going to get out of her. She is also an incredible teammate in both sports and encourages both the boys and girls on our team to be their best. This year she is on the 3,200 relay with three seniors, and they are very close and she is very proud of what they are able to accomplish in that relay.”
Performance Point: “Beforehand, I was like OK, I want to go after this. I’ll run as hard as possible,” Gall said. “I started out the first lap a little slower than I normally do in 800s, and I was pretty nervous going into the second lap. But with 300 to go, I heard a voice, like God almost, that said, ‘Hey, you can do this. Just push.’ From there, I gave everything I had. I planned on starting faster; I don’t know if my legs were tight that first lap. I was nervous. I knew at a lap that I was slow, and when I finished I was a little shocked.”
Plenty of motivation: “I think that in the offseason, and even last year coming so close in the top five in cross country, being so close in track, it motivates me to work as hard as possible to get (to first). I’m gunning for one, a title, and I’ll work as hard as possible. My teammates motivate me so much. They’re always there right beside me, helping me with everything and the ups and downs of running.”
Following faith: “I believe I don’t do any of this by myself. I believe God is right there helping me though this. I wouldn’t be running, I wouldn’t be doing all of the things I’m doing if not for the gifts given me when I was born.”
Finding inspiration: “I'm one who loves motivational quotes, motivational videos, all of that. I decided one day to try to write a motivational essay for myself; I wanted to see if I could do it. I started writing those, and I actually really like it, just to read, by myself. The 2015 cross season, (I thought) maybe I’ll share this for the team. On overnights I’d always print one off, share it with the team, give them extra motivation to get through races. It was pretty nerve-wracking the first time – I thought maybe they wouldn’t be OK with a freshman doing that. I just took the chance, and I think my teammates like them.”
Mentoring and mentored: “I know a lot of the middle schoolers. They are speedy, and they’re just great people, and I just want them to become the best they can be. Because as a middle schooler, I had as my coach B.J. Tomanek. As a sixth grader, I didn’t know what to run, and he took me in. He expects me to do my best all the time, and he continues to motivate me today. We still run together, we talk, and he’s super motivational along with (coaches Rick) Cahoon and Hammel. They are strong people in my life I took up to, and (coach Wyatt) LeClear gets me through in tough times.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Shepherd's Amber Gall surges during one of her races last week against Alma and Standish-Sterling. (Middle) Gall rounds a curve during a race at Friday's Ithaca Invitational. (Click for more from HighSchoolSportsScene.com.)
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Preview: Watch These Stars Shine Again
June 3, 2016
By Geoff Kimmerly
Second Half editor
With so many athletes competing at each of the five sites of Saturday's MHSAA Track & Field Finals, it's easy to lose track of who is competing where until they reach the starting blocks.
But fans will want to be sure to focus on a number of familiar standouts who could dominate girls meets this weekend.
Read on for some of the teams and individuals to watch at Saturday's girls meets. Click for meet information including all qualifiers and come back Saturday night for results as they come in, and check out MHSAA.TV for live streaming of running events from both peninsulas, available with subscription.
LP Division 1 at Hudsonville Baldwin Middle School
Top Regional scores: Grosse Pointe South 195½, East Kentwood 176, Ann Arbor Pioneer 164½.
East Kentwood: The Falcons have never won an MHSAA title in girls track & field, but did finish second last season to Oak Park. East Kentwood could trim the margin significantly if not eliminate it this time. Senior Sekayi Bracey is the reigning champion in the long jump, 100 and 200 and total has won eight individual titles over her first three seasons; she’s seeded third in long jump (17-9¾) second in the 100 (12.0) and sixth in the 200 (24.84) plus runs on the third-seeded 400 relay (48.47). She’ll have help especially in the field events from sophomore Corrinne Jemison, who is third in discus (133-6) and also will toss shot put, and junior Gabriela Leon is second-seeded in pole vault (12-6).
Oak Park: The two-time reigning champion will say good-bye to one of Michigan’s top talents of this decade with senior Anna Jefferson running her last high school races and looking to add to two individual and four relay championships. She’s seeded second in the 100 hurdles (14.10) and 400 (55.15). Junior Tamea McKelvy is seeded first in the 100 and 200 dashes (11.89 and 23.97), and another outstanding senior, Brianna Holloway, is third in the 100 hurdles (14.37) and first in the 300 (43.84) after winning the latter last season. The 400 relay (47.15) also is seeded first, and sophomore Dorriann Coleman is seeded third in the 800 (2:15.53).
Ann Arbor Pioneer: The Pioneers have the kind of star power necessary to win this meet, led by sophomore Britten Bowen. She’s seeded first in the 100 hurdles (14.02) and second in the 300 (44.56) and runs on the second-seeded 400 relay (47.87) and top-seeded 800 relay (1:39.99). Another sophomore, Anne Forsyth, is seeded first in the 1,600 (4:56.30) and second in the 3,200 (10:43.94), and junior teammate Alice Hill is seeded first in the 800 (2:10.45); both also run on the top-seeded 3,200 relay (9:03.86). Senior Torisa Johnson has top-four seeds in the 100 and 200 and also will be key.
Grosse Pointe South’s Kayli Johnson: After taking fifth in shot put as a junior, she enters as the fourth seed in that event (39-9) but top seed in the discus (136-8) and also runs on the 400 relay.
Farmington’s Maddy Trevisan: She took fifth in the 3,200 last season as a junior and has the top seed (10:38.62) by more than five seconds this time, as well as the sixth seed in the 1,600 (5:01.82).
LP Division 2 at Zeeland
Top Regional scores: Dearborn Divine Child 182½, Ada Forest Hills Eastern 146½, Detroit Country Day 124½.
Flint Powers Catholic: Only 36 points won this meet a year ago, which makes someone like reigning shot put champion Nikole Sargent even more valuable; she’s seeded first in the shot put (47-7¼) and discus (137-4). Senior Tyra Hunter could score as the sixth seed in the 100 hurdles (15.3), as could junior Lyndsey Braman coming in as the fourth seed in the 800 (2:19.52) and junior Julia Vanitvelt running the 800, 1,600 and 3,200 and being seeded seventh in the 1,600 (5:14.41). She and Braman run on a 3,200 relay seeded third (9:32.77).
Lansing Waverly: The Warriors tied for ninth last season and would get a huge boost by justifying their top seeds in the 400 (49.38) and 800 (1:45.31) relays. Sophomore Tra’chele Roberts runs on both and also is seeded third in the 100 (12.44) and 14th in the 200 (26.42). Junior Teaghan Thomas runs on both relays as well and is tied for sixth in high jump (5-2). Sophomore Malin Smith also could contribute big points in field events, entering seeded third in shot put (43-1½) and seventh in discus (121-3).
Detroit Country Day: The Yellowjackets are seeking their first title since sharing in 2012. Junior Michaiah Thomas is the reigning champ in the 100 hurdles and seeded first in that race (14.42), second in the 300 (45.23), seventh in the 100 dash (12.68) and fourth in the 200 (25.80). She alone could put Country Day into contention.
Battle Creek Harper Creek’s Charley Andrews: The reigning high jump champ is seeded first in that event (5-8) and also will run on the 3,200 relay after helping it to an eighth-place finish a year ago as a sophomore.
Carleton Airport’s Zoe Eby: She took first in the 200 and third in the 400 in 2015 as a sophomore, and this season is seeded first in the 200 (25.02), second in the 100 (12.25) and also will long jump.
Saginaw Swan Valley’s Lauren Huebner: After winning the 300 hurdles as a junior, Huebner is seeded fourth in that race (45.65) and third in the 100 hurdles (15.0) and also will run on the fifth-seeded 800 and sixth-seeded 1,600 relays.
Spring Lake’s Gabriella LeRoux: She won pole vault as a sophomore and is seeded first by four inches at 12-3; she’ll also run the 100 and on the 400 relay.
Ada Forest Hills Eastern’s Camron Nelson: The reigning 100 champion is seeded 11th in that race (12.76) and 15th in the 200, and also will run on the second-seeded 400 relay (49.78).
Grand Rapids South Christian’s Abbie Porter: She’s the fourth seed as a senior in the 400 (58.32) after winning the race last season and also runs on the top-seeded 1,600 relay (4:01.46).
LP Division 3 at Comstock Park
Top Regional scores: Hopkins 154, Pewamo-Westphalia 153, Ithaca 150.
Ithaca: The Yellowjackets have never won an MHSAA title in this sport but were fourth last season and on relays alone should be in the mix. The 400 relay is seeded third (51.26), the 800 fourth (1:48.31), the 1,600 also fourth (4:10.32) and the 3,200 relay second (9:34.12). Senior Erica Sheahan is perhaps most valuable among individual contributors; she’s the top seed in long jump (17-11¾) after winning last season, ninth in the 100 and second in the 200 (25.99). Junior Emily Foster comes in sixth-seeded in the 300 hurdles, and junior Courtney Allen enters third in the 800 (2:19.14) and also will run the 1,600.
Pewamo-Westphalia: The reigning champion Pirates are seeking their third title in four seasons and finished runner-up the off year. The talent is spread across a number of events; all four relays qualified for Saturday, with the 400 relay top-seeded (50.83), the 800 relay seeded seventh and the 3,200 relay seeded fourth. Senior Emma Schafer is seeded first in the 100 hurdles (15.53) and fourth in the 300 (47.11), and junior Emma Wirth has top-11 seeds in the 200 and 400 after taking fourth in the 100, second in the 400 and third in the 200 in 2015. Schafer also should help on the field event side, entering with the second-seeded shot put (38-1), while sophomore Claudia Heckman is seeded ninth in long jump.
Traverse City St. Francis: While the Gladiators don’t have a qualifier in field events, they do have senior Holly Bullough, a two-time runner-up last season who is seeded first in the 800 (2:17.36) and 1,600 (4:56.61) and also runs on the top-seeded 1,600 (4:06.43) and 3,200 (9:31.18) relays. Junior Emmalyne Tarsa also could provide a boost; she’s seeded eighth in the 100 hurdles (16.23) and fourth in the 400 (1:00.03).
Manistee’s Emma Burns: The reigning high jump champion went 5-3 to win last season and is among a large group that cleared 5 feet at Regionals.
Byron’s Jessica Marvin: She won discus last season and is third-seeded in that event (123-4) and top-seeded in the shot put (38-5).
Adrian Madison’s Megan Rosales: She’s seeded third in the 300 hurdles (47.07) and runs on the eighth-seeded 800 relay and third-seeded 1,600 relay (4:09.89) after winning the 400 and coming in second in the 300 last season.
Sanford Meridian’s Hailey Stockford: The reigning champion in the 100 and 200 will look to cap her career with a couple repeats entering second-seeded in the 100 (12.54) and tops in the 200 (25.83).
LP Division 4 at Grand Rapids Houseman Stadium
Top Regional scores: Saugatuck 242, Fowler 187½, Deckerville 152½.
Saugatuck: The Indians finished 14th a year ago and have never won an MHSAA title in this sport, but have a chance to make history with strong relays leading the way. All four qualified, with the 1,600 seeded third, the 400 and 3,200 fifth and the 800 relay seeded sixth. Sophomore Paisley Sipes could add points seeded second in the 3,200 (11:42.34), sixth in the 1,600 (5:21.93) and tied for 11th in the pole vault. A strong group of freshmen including Thea Johnson (800) and Lily Francis (300 hurdles) also could factor in.
Fowler: Last season’s runner-up would love to add a third title in six seasons and first since 2012. Their relays are ranked even higher than Saugatuck’s as a group, with the 800 (1:48.75) seeded first, the 1,600 second, 400 third and 3,200 seeded fourth. Seniors Julie Thelen (800) and Madison Koenigsknecht (400) in races and freshman Alyssa Vandegriff (high jump) and sophomore Ciera Weber (pole vault) in field events are among a large group of others who could contribute.
Reading: The Rangers were fourth last season and return with all four relays and competitors in nine individual events. The 800 relay is seeded third and the 3,200 second (9:51.73), and senior Teddi Zimmerman has top-six seeds in both hurdles races among a number of individuals on the cusp of scoring territory based on their Regional performances.
Lawrence’s Mara Carter: The reigning shot put champion enters seeded second in that event (40-9) and fourth in the discus (115-0).
Pittsford’s Maddie Clark: She won discus last season and is seeded second in that event (126-4) this time.
Waterford Our Lady’s Tessa Fornari: She’ll be looking for a repeat in the 1,600 and 3,200 while seeded seventh (5:22.31) and third (11:48.73), respectively, in those races.
Custer Mason County Eastern’s Jordan Goodman: Last year’s winner in the 100 finished sixth or higher in four events and this time will compete in the long jump (16-4), where she’s seeded third and came in sixth in 2015.
Petersburg-Summerfield’s Ashley Herrmann: The reigning high jump champion is seeded first in that event (5-4) as a senior but also third in the 100 hurdles (16.19) and fourth in the 300 hurdles (48.07).
Concord’s Lindsey Lehman: One of the fastest sprinters last season winning the 200 and coming in second in the 100, she’ll try to finish her career with four more titles seeded fourth in the 100 (12.45), first in the 200 (26.57) and running on the seventh-seeded 400 and sixth-seeded 1,600 relays.
Mesick’s Sierra King: She nearly swept the hurdles in 2015, winning the 100 and finishing second in the 300, and she enters second-seeded in the 100 hurdles (15.49), third in the 300 (48.01) and also will compete in long jump.
UP Division 1 at Kingsford
Top Regional scores: Marquette 85, Houghton 53½, Negaunee 53.
Marquette: The Redettes doubled up the field last season in winning their sixth straight Division 1 championship. This will be the last high school run for stellar seniors Lindsey Rudden and Holly Blowers; Rudden is seeded first in the 1,600 (4:56.80) and 800 (2:14.58), runs on the top-seeded 1,600 (4:12.22) and 3,200 (10:15.88) relays and owns seven individual Finals championships in track. Blowers is seeded second in the 1,600 (5:16.66) and 800 (2:22.34), runs on the same relays and owns three previous individual titles. Junior Amber Huebner won the 3,200 last season and is seeded first in that race (12:00.28), third in the 1,600 and also runs those relays. Junior Hannah Detmers is the reigning 300 hurdles champion and is seeded fourth in that race, but also runs on the 1,600 relay and the second-seeded 800 relay.
Escanaba’s Jenny Brandt: Last season’s discus champion enters with the second-longest throw from the Regionals (99-2).
Escanaba’s Sunny Martineau: She’s seeded second in the 100 hurdles (16.38) and third in the 300 (48.51) after winning the 100 and finishing second in the 300 in 2015.
Houghton’s Kendra Monette: The reigning shot put champion also finished sixth in the 100 last season as a freshman; she’s seeded first in shot put (37-2), fifth in the 100 (13.47) and runs on the top-seeded 800 relay (1:50.78) and second-seeded 400 relay.
Calumet’s Hailey Wickstrom: The high jump champion last year at 4-10 is the top seed as a junior at 5-3¼.
UP Division 2 at Kingsford
Top Regional scores: Ishpeming 78, Hancock 73, St. Ignace 58½.
Ishpeming: The Hematites will go for a repeat with three top-seeded relays, strong field events and a title winner leading the way. Junior Khora Swanson is the reigning champion in the 800 and runner-up in the 1,600, and she’s seeded first in the 1,600 (5:54.26) and 800 (2:28.85), fourth in the 3,200 and runs on the top-seeded 3,200 relay (10:54.66). The 800 (1:56.01) and 400 (54.71) relays are both also seeded first, as are senior Libbie Doney in the pole vault (9-0) and junior Marissa Maino in the shot put (35-10). Maino won shot put and discus last season and is second-seeded in the discus this time.
Hancock: The Bulldogs own one MHSAA title in this sport, from 1983, but could move up from fifth a year ago. Distance running and hurdles are definitely the team’s strengths; senior Mary Jarvis is seeded first in the 100 hurdles (16.52) and 300 hurdles (48.45) and third in the 100 dash, and senior Julie Heinonen is seeded second in the 100 hurdles (17.29) and runs on two relays. Jarvis won both hurdles races last season.
St. Ignace's Linnie Gustafson: She won high jump last season in Division 3 at 5-1 and is top-seeded in the event at 5-2 while also running two relays.
Ironwood’s Rachel Hudaceck: The reigning high jump champ in this division at 5-0 is seeded second at 4-9 and also will run on two relays.
Iron River West Iron County’s Emmy Kinner: As a sophomore Kinner won the 100, 200 and 400; as a junior, she seeded first in all three races (13.27/27.22/1:02.30) and tied for second in long jump as well (15-6½).
UP Division 3 at Kingsford
Top Regional scores: Munising 78, Lake Linden-Hubbell 65, Stephenson 57.
Munising: The Mustangs are seeking their first championship since 2009 after finishing fifth but only 19 points back a year ago. They have competitors in 13 events and two top seeds: Madeleine Peramaki is seeded first in the 800 (2:28.31) while also doing long jump and running on the 1,600 relay, and junior Michaela Peramaki is seeded first in the pole vault (8-6, tied) while also running the 100 and on the 400 relay.
Newberry: The reigning champion returns its one-two punch from last season’s Final, where Taylor Bryant won the 100 and was fourth in the 300 hurdles, and Natalie Beaulieu won the 800 and 1,600. Bryant is seeded first in the 100 hurdles (17.14) and 300 hurdles (49.34) and also will run the 100 and on the second-seeded 400 relay. Beaulieu has top-five seeds in the 800, 1,600 and 3,200 and will run on the 3,200 relay.
Ontonagon’s Paige Blake: The reigning long jump and 400 champion placed in four events total last season, and she’s seeded first in the 400 (1:03.04), third in the 200 (28.64), second in the long jump (14-9) and also will run the 100.
Cedarville’s Emma Bohn: She’s the top seed in the 1,600 (5:25.24), second in the 3,200 (12:18.84) and also will run the 800 and on the top-seeded 3,200 relay (10:44.74) after winning the 3,200 last season.
Brimley’s Alyssa Hyvarinen: She won discus and shot put in leading Brimley to a runner-up finish in 2015, and this time she’s top-seeded in the discus (103-10) and second in the shot put (35-3).
PHOTO: Ishpeming's Khora Swanson is among many standouts returning to MHSAA Finals on Saturday. (Photo by Cara Kamps.)