![](/sites/default/files/imported/Photos/170427_Gall_2H2.jpg)
Performance: Shepherd's Amber Gall
April 27, 2017
Amber Gall
Shepherd sophomore – Track & Field
Midway through her high school career, Gall already is nearly the fastest cross country runner in Shepherd history, and she’s also on the cusp of rewriting the Bluejays’ track & field record book as well. She achieved her first all-time best on April 19, running the 800 meters is 2:14.83 on her home track to break the former school record, set in 1980, by more than a second – earning the Michigan Army National Guard “Performance of the Week.”
Shepherd’s girls won both duals that day, against Alma and Standish-Sterling, and Gall also won the 1,600 (5:36.64), 3,200 (13:20.37) and was part of the winning 1,600 relay (4:15.16) with seniors Rachel Mathers, Kylie Hutchinson and Katelyn Hutchinson. Two days later, on Friday, Gall again won the 800 1,600 and as part of the 1,600 and 3,200 relays at Ithaca’s Blue and Gold Invitational, posting a 5:15.28 in the individual 1,600. She’s won every race she’s competed in this season but two, taking second in a 400 and also as part of the 1,600 relay on Wednesday in a league quad meet.
Gall finished third and then fifth, respectively, at the Lower Peninsula Division 3 Finals for cross country her first two seasons, and her personal-best time of 17:50 in the fall is only two seconds shy of Nora Green’s school record run from 1978. Gall finished LP Division 3 Track & Field Finals runner-up in the 3,200 last spring, running 10:52 to approach another school record run by Green (10:48). Gall also is the third-fastest 1,600 runner in school history with a best of 5:05, seven seconds off the record set in 2013 by Kaylie Rhynard – and both track milestones could be hers by the end of this spring. Last week's success gave Gall some ideas about how the 800 might fit into her plans – the time she ran to break the record would’ve put her second in that race at the Division 3 Finals last season. Gall also carries a 4.0 grade-point average, serves on her school’s student council and is active in a number of other school and church activities.
Coach Carey Hammel said: “She is a super kid who works extremely hard and is also a great student. She is very determined to be the best she can be and is a huge running fan. Getting to coach an athlete like that for two seasons (Hammel also coaches girls cross country) is very special because you always know what you are going to get out of her. She is also an incredible teammate in both sports and encourages both the boys and girls on our team to be their best. This year she is on the 3,200 relay with three seniors, and they are very close and she is very proud of what they are able to accomplish in that relay.”
Performance Point: “Beforehand, I was like OK, I want to go after this. I’ll run as hard as possible,” Gall said. “I started out the first lap a little slower than I normally do in 800s, and I was pretty nervous going into the second lap. But with 300 to go, I heard a voice, like God almost, that said, ‘Hey, you can do this. Just push.’ From there, I gave everything I had. I planned on starting faster; I don’t know if my legs were tight that first lap. I was nervous. I knew at a lap that I was slow, and when I finished I was a little shocked.”
Plenty of motivation: “I think that in the offseason, and even last year coming so close in the top five in cross country, being so close in track, it motivates me to work as hard as possible to get (to first). I’m gunning for one, a title, and I’ll work as hard as possible. My teammates motivate me so much. They’re always there right beside me, helping me with everything and the ups and downs of running.”
Following faith: “I believe I don’t do any of this by myself. I believe God is right there helping me though this. I wouldn’t be running, I wouldn’t be doing all of the things I’m doing if not for the gifts given me when I was born.”
Finding inspiration: “I'm one who loves motivational quotes, motivational videos, all of that. I decided one day to try to write a motivational essay for myself; I wanted to see if I could do it. I started writing those, and I actually really like it, just to read, by myself. The 2015 cross season, (I thought) maybe I’ll share this for the team. On overnights I’d always print one off, share it with the team, give them extra motivation to get through races. It was pretty nerve-wracking the first time – I thought maybe they wouldn’t be OK with a freshman doing that. I just took the chance, and I think my teammates like them.”
Mentoring and mentored: “I know a lot of the middle schoolers. They are speedy, and they’re just great people, and I just want them to become the best they can be. Because as a middle schooler, I had as my coach B.J. Tomanek. As a sixth grader, I didn’t know what to run, and he took me in. He expects me to do my best all the time, and he continues to motivate me today. We still run together, we talk, and he’s super motivational along with (coaches Rick) Cahoon and Hammel. They are strong people in my life I took up to, and (coach Wyatt) LeClear gets me through in tough times.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Shepherd's Amber Gall surges during one of her races last week against Alma and Standish-Sterling. (Middle) Gall rounds a curve during a race at Friday's Ithaca Invitational. (Click for more from HighSchoolSportsScene.com.)
![](/sites/default/files/imported/Photos/170413_Madison_2H.jpg)
Madison Loaded for Another Title Pursuit
By
Chip Mundy
Special for Second Half
April 13, 2017
By Chip Mundy
Special for Second Half
ADRIAN – Depth is a big thing at Adrian Madison and for its successful girls track & field team.
The Trojans return nearly all of its top performers from last year's runner-up finish in the Lower Peninsula Division 3 meet – when they finished just 3.5 points behind champion Ithaca.
They boast a deep coaching staff that features five event coaches in addition to head coach Josh Powers and strength and conditioning coach Bill Wilharms.
And Adrian Madison is deep in versatility. Many of the track athletes competed on successful teams in cross country, basketball, volleyball and cheerleading – and some of them are doing the dual-sport thing this spring by playing softball as well.
Unlike some coaches at various schools around the state, Powers embraces the dual-sport status of his student-athletes.
“We've had dual-sports here as long as we've had sports here,” Powers said. “It's all about the kids. It happens at many, many schools, and you have to have a little patience and flexibility within the coaches, but it's whatever is best for the kids.
“If the kids can handle it and get their grades, if they are good enough of an athlete, they should be allowed to do both.”
Instead of looking at it like he is sharing his athletes with other coaches, Powers sees the benefits of dual-sport athletes.
“The speed that we are working on should transfer over to a softball player,” he said. “They're running the bases, and we're helping them get faster. And they are learning things over there that should benefit us, like how to keep cool and how to be prepared and focused as you're waiting on a pitch. That should transfer over, too.”
Whatever the reason, it has worked. Madison has won 10 consecutive conference championships in girls track, and last year its depth showed with MHSAA Finals championships in two relay events. The Trojans bagged a third event title with freshman Kaiya Wall in the 100 hurdles.
With all of those champions back except one member of a relay team, there is plenty of optimism at Madison this spring.
“We have some areas to improve on, but we have great depth from the 100, 200, 400 and up to 800 with good field events, and they are quality kids, too,” Powers said. “But our division gets a whole lot tougher this year with the addition of New Lothrop and Saugatuck. I think they were third and fourth in Division 4 last year, and basically they have everybody back this year, so it's going to be a whole lot tougher.”
Leadership and laurels
Every season, Powers has meetings with his captains, who are selected by the athletes on the team. And there is a list of values that are expected of the team captains.
“We have 10 values on a wall, and we go through that with the whole team,” Powers said. “It is what we're looking for and what the captain should be. It's not just who's the coolest or the prettiest. We discuss that with the kids, and we have expectations of the culture and the values that we want to express to people.”
This season, seniors Corie Marion, Soneida Rodriguez, Megan Rosales and Delaney Stersic were elected captains.
“We talk to the captains and go through leadership roles,” Powers said. “We talk with them about it all the time; how to lead by example and how to bring others alongside instead of barking out orders and to be a line of communication between the team and the coaches. We go over that stuff all the time.
“Our captains are great kids, both athletically and academically.”
Stersic said the transition has been pretty smooth.
“We encourage the team and have little pep talks,” she said. “It's really fun because I remember when I was a freshmen and looked up to the captains, so I think they are looking up to us and thinking they can be a captain one day. It's nice.”
Rosales, Stersic and Sierra Hernandez ran on both MHSAA championship relays last spring: the 800 and 1,600, and that trio ran on the 1,600 relay team that won the Division 3 title in 2015. Benedetta Vianello, an exchange student last school year, also ran on the 800, and she is the only champion from last season that is not back. Chelsea Short also ran on the winning 1,600 relay team.
Rosales also was second in the 300 hurdles last year for the second year in a row, and she won the 400 Finals title as a sophomore in 2015.
“Two years ago, she did back-to-back 400 and 300 hurdles,” Powers said. “Last year, she had a little injury and only ran three events in the state meet. She's back to full strength now, and we're hoping she can make that double again.”
Rosales is one of the many track athletes who compete in other sports.
“I do cross country and basketball,” she said. “Cross country helps me a lot to get in shape and build up my endurance for track. It really helps for the 400 and the 800.”
The other reigning Finals champion for Madison is Wall, who won the 100 hurdles and finished second in the 300 hurdles in 2016.
“She didn't run the high hurdles in middle school, so it was a whole learning experience for her to learn how to three-step and how to do the process of learning the high hurdles,' Powers said. “She picked it up pretty quickly, and she had a great time for a freshman at the state meet.
“It was a great race. She was about fourth or fifth about halfway through the race and came on at the end and had a perfect race.”
Wall said it was sheer will power that pushed her to the Finals win.
“I was just thinking in my head that this was the event that I could win, so I just had to do it,” she said. “It was pretty incredible. It was so overwhelming because at the beginning of the race I was behind. When I crossed the finish line I thought I was second, but they announced that I won, so that was pretty cool.”
Wall also finished second in the high jump.
“She is very consistent in the high jump,” Powers said. “She's not one who is up and down.”
The string of success is always a good thing at a school, but Powers pointed out that it does come with a certain downside.
“I don't think success always breeds success,” he said. “Sometimes it scares some kids away. They think they're not as good as the No. 1 – “I'll never be as good as that person, so I'll never help the team” – is how they think.
“In reality, when we go to the team state or the league meet, we need the top three, and we need that depth. There are kids in the high school that used to run but don't run anymore. It's too tough. They can't handle not being No. 1. That hurts us a little bit.”
Wall is a perfect example. She ended up winning that Finals titles as a freshman, yet she said she felt a little intimidated joining such a successful team.
“I didn't know I was going to be as successful as I was,” she said. “I was a little intimidated because Megan was all-state every year and Delaney was so good. There was a lot of pressure, but when I started doing good, it just came naturally.
“It's so nice that we're all connected. We're kind of a small school, so we always see each other in the hallways and we know everyone, so it's like a family.”
Carousel of coaches
There is no shortage of instruction at Madison. While it isn't the only school to have as many event coaches, it is not an ordinary situation for most Division 3 schools, either.
“It's a huge benefit,” Powers said of the deep coaching staff, “and it is something that not a lot of schools do. Some of our coaches are part-time guys and we split some salaries, but it's a huge benefit.
“It means I can plan and scheme and work with my sprinters, and I don't have to be running around trying to take care of everybody else. We have every area covered.”
The event coaches are Sherri Gamble (high jump and hurdles), Jim Sterling (distance), Larry VanValkenburg (pole vault) and Al Zubke (throws), and Keith Covey (assistant throws). Powers works with the sprinters.
“Most of those coaches have been with us for 10 years or more, and this is my 18th year and 20th overall as I had two years as an assistant,” Powers added.
The athletes seem to love it.
“Coach Gamble did high jump in high school and might have done hurdles, and it's nice to get a second opinion,” Wall said. “Coach P is awesome, and he knows so much, but it's nice to have her for a second coach.”
Stersic said some of the biggest advantages of having so many coaches come during the meets.
“Coach P is always so busy during meets running things, and he doesn't always have time to talk to us, so we have other coaches we can go to when we have questions,” Stersic said. “They pretty much tell us what Coach P would tell us, so that's nice.”
With a bevy of talent and a deep stable of coaches, Madison is primed to make another run at that elusive MHSAA Finals championship.
“It fueled our fire,” Stersic said of last season’s close miss. “We're working hard this year, and we definitely want to win the title.
“I remember the feeling when they said we got second. I knew we were good, but I thought we could have done better, so it definitely helped us to make us work harder.”
Powers is confident in his team, but he certainly isn't making predictions.
“We don't put the cart before the horse,” he said. “We don't think about the state meet because we can't control it. There might be a girl that comes out and high jumps 6 feet, and there are girls that we don't know about. There are freshmen who are elite talents, and there are other divisions.
“We don't worry about that. We are going to control what we can control and work hard and take one day at a time.”
But there is one thing he will boast without hesitation, and that is the type of character shown by his student-athletes. He also coaches the boys team, and he mixes the two together.
“Our girls are a separate team, and the boys are a separate team, but we're one team,” he said. “There are a lot of schools that separate the boys and girls and they never interact, and coaches coach different. We don't do that here. We're one team, but we're separate teams.”
Powers also said those separate teams can feed off each other.
“When you have two good teams, it works out really well,” he said. “But when you have one good team and one that is struggling, they will typically follow in the leadership values of the successful team.
“This is a great academic school. We've had team academic all-state the past two years for the boys and girls. They are great kids who are hard-working, and they respect the game. They respect the sport of track and field, and they try to represent not just our school but our conference and our county. They understand the big picture.”
Chip Mundy served as sports editor at the Brooklyn Exponent and Albion Recorder from 1980-86, and then as a reporter and later copy editor at the Jackson Citizen-Patriot from 1986-2011. He also co-authored Michigan Sports Trivia. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) Kaiya Wall leads the pack during a hurdles race. (Middle) Megan Rosales, during a cross country race in the fall. (Photos courtesy of the Adrian Daily Telegram.)