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Performance: Shepherd's Amber Gall
April 27, 2017
Amber Gall
Shepherd sophomore – Track & Field
Midway through her high school career, Gall already is nearly the fastest cross country runner in Shepherd history, and she’s also on the cusp of rewriting the Bluejays’ track & field record book as well. She achieved her first all-time best on April 19, running the 800 meters is 2:14.83 on her home track to break the former school record, set in 1980, by more than a second – earning the Michigan Army National Guard “Performance of the Week.”
Shepherd’s girls won both duals that day, against Alma and Standish-Sterling, and Gall also won the 1,600 (5:36.64), 3,200 (13:20.37) and was part of the winning 1,600 relay (4:15.16) with seniors Rachel Mathers, Kylie Hutchinson and Katelyn Hutchinson. Two days later, on Friday, Gall again won the 800 1,600 and as part of the 1,600 and 3,200 relays at Ithaca’s Blue and Gold Invitational, posting a 5:15.28 in the individual 1,600. She’s won every race she’s competed in this season but two, taking second in a 400 and also as part of the 1,600 relay on Wednesday in a league quad meet.
Gall finished third and then fifth, respectively, at the Lower Peninsula Division 3 Finals for cross country her first two seasons, and her personal-best time of 17:50 in the fall is only two seconds shy of Nora Green’s school record run from 1978. Gall finished LP Division 3 Track & Field Finals runner-up in the 3,200 last spring, running 10:52 to approach another school record run by Green (10:48). Gall also is the third-fastest 1,600 runner in school history with a best of 5:05, seven seconds off the record set in 2013 by Kaylie Rhynard – and both track milestones could be hers by the end of this spring. Last week's success gave Gall some ideas about how the 800 might fit into her plans – the time she ran to break the record would’ve put her second in that race at the Division 3 Finals last season. Gall also carries a 4.0 grade-point average, serves on her school’s student council and is active in a number of other school and church activities.
Coach Carey Hammel said: “She is a super kid who works extremely hard and is also a great student. She is very determined to be the best she can be and is a huge running fan. Getting to coach an athlete like that for two seasons (Hammel also coaches girls cross country) is very special because you always know what you are going to get out of her. She is also an incredible teammate in both sports and encourages both the boys and girls on our team to be their best. This year she is on the 3,200 relay with three seniors, and they are very close and she is very proud of what they are able to accomplish in that relay.”
Performance Point: “Beforehand, I was like OK, I want to go after this. I’ll run as hard as possible,” Gall said. “I started out the first lap a little slower than I normally do in 800s, and I was pretty nervous going into the second lap. But with 300 to go, I heard a voice, like God almost, that said, ‘Hey, you can do this. Just push.’ From there, I gave everything I had. I planned on starting faster; I don’t know if my legs were tight that first lap. I was nervous. I knew at a lap that I was slow, and when I finished I was a little shocked.”
Plenty of motivation: “I think that in the offseason, and even last year coming so close in the top five in cross country, being so close in track, it motivates me to work as hard as possible to get (to first). I’m gunning for one, a title, and I’ll work as hard as possible. My teammates motivate me so much. They’re always there right beside me, helping me with everything and the ups and downs of running.”
Following faith: “I believe I don’t do any of this by myself. I believe God is right there helping me though this. I wouldn’t be running, I wouldn’t be doing all of the things I’m doing if not for the gifts given me when I was born.”
Finding inspiration: “I'm one who loves motivational quotes, motivational videos, all of that. I decided one day to try to write a motivational essay for myself; I wanted to see if I could do it. I started writing those, and I actually really like it, just to read, by myself. The 2015 cross season, (I thought) maybe I’ll share this for the team. On overnights I’d always print one off, share it with the team, give them extra motivation to get through races. It was pretty nerve-wracking the first time – I thought maybe they wouldn’t be OK with a freshman doing that. I just took the chance, and I think my teammates like them.”
Mentoring and mentored: “I know a lot of the middle schoolers. They are speedy, and they’re just great people, and I just want them to become the best they can be. Because as a middle schooler, I had as my coach B.J. Tomanek. As a sixth grader, I didn’t know what to run, and he took me in. He expects me to do my best all the time, and he continues to motivate me today. We still run together, we talk, and he’s super motivational along with (coaches Rick) Cahoon and Hammel. They are strong people in my life I took up to, and (coach Wyatt) LeClear gets me through in tough times.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Shepherd's Amber Gall surges during one of her races last week against Alma and Standish-Sterling. (Middle) Gall rounds a curve during a race at Friday's Ithaca Invitational. (Click for more from HighSchoolSportsScene.com.)
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Northern Hopefuls Chase Dream Finishes
June 2, 2017
By Dennis Chase
Special for Second Half
TRAVERSE CITY – Can Gaylord’s Casey Korte, despite missing three weeks in May with shin splints, defend her MHSAA Lower Peninsula Division 2 title in the long jump?
Can Benzie Central’s ironman, Brayden Huddleston, medal and earn all-state honors in four Division 3 distance races?
Can Harbor Springs sophomore Jeremy Kloss – the top seed in the 1,600 and 3,200, along with his teammates in the 3,200 relay – pull off a trifecta in Division 4?
Can the Traverse City West 400-meter relay team win the school’s first boys MHSAA Finals title in a running event?
In northern Michigan, those four storylines will be among the most compelling Saturday at the MHSAA track & field championships.
Casey Korte
The 17-year-old multi-sport athlete has been battling nagging leg injuries the last two seasons, but still won the long jump last June with a leap of 18-0¼.
Shin splints forced Korte to take three weeks off last month. She returned for the Regional and kicked off the rust by winning the long jump (17-01.25) and helping the 800-meter relay team qualify for the MHSAA Finals.
“It’s good,” she said of her health.
Her distance in the long jump was third best among state Regional performers.
“Usually my goal every meet is to be in the mid-17s,” she said. “Nobody was close to it (17-1¼) at the Regional so I was good with it.”
Korte had an interesting warmup Tuesday at Gaylord’s Meet of Champions. She won the 100, high jump and was on the victorious 800-meter relay, but took second in the long jump at 15-5½.
“Usually I don’t do the long jump last,” she said. “I do it second. But the way the meet was set up I did it after all my other events, and after it had rained and gotten cold and windy. My legs wouldn’t let me take off and jump.”
Korte does not expect similar problems Saturday.
“My goal is to double as a state champion,” she said. “Last year, during long jump, all the factors came together. I was feeling good, the high jump was going well, the wind was perfect. Everything went well. I’m hoping it happens again.”
Korte finished fourth in the high jump at last year’s Finals, but did not qualify in that event this year.
Nonetheless, it’s been a banner senior year for Korte. She was the team Most Valuable Player and an all-region pick in volleyball, then followed it up with a first-team all-state campaign in basketball, averaging 19.8 points, 12.3 rebounds and 3.5 steals per game. Korte signed to attend and play basketball at Cornerstone University.
But her focus now is on the track. And what would it mean to her if she could repeat in the long jump?
“It would show that my hard work paid off,” she said. “A state championship isn’t just handed to you. You have to work hard for it. It would be awesome to know I did that. It’s still surreal that I was the state champion last year. There are times I still can’t believe it.”
Brayden Huddleston
Huddleston is preparing for an event-filled day at the Division 3 Finals. The senior is seeded second in the 800, seventh in the 1,600 and eighth in the 3,200. He also runs a leg on Benzie’s 3,200-meter relay, which is seeded third.
His goal? Medal in all four.
His goal? A podium finish in all four events.
“It’s pretty rare (to run four distance races at the Finals), especially if you’re a kid that has a shot to potentially win,” Benzie Central coach Asa Kelly said. “We talked. I said, ‘You’ve got to be a little crazy to do this.’ He said, ‘I want to.’
“He’s one of those exceptional kids that when he does something, he does it really well. He’s a 4.0 student, a salutatorian. I said, ‘You could be one of those rare kids that could be all-state in four distance races.’ That doesn’t happen too often. He’s committed 100 percent to this. It’s going to take a lot of careful planning (Saturday), as far as warming up, cooling down, diet, fluids. I think he’s going to do great.”
Huddleston, who will run at Bradley University, said he’s ready.
“They say it’s crazy to do (four distance races) at state finals, but I like that challenge,” he said. “I’m ready to put forth my best effort and see what I can do.’
Huddleston said he’s most concerned about the quick turnaround between the 800 and 3,200.
“I’m most nervous about that,” he said. “I think there’s only one heat in the girls two-mile at state finals so the turnaround will be quick. But I think I’m in good shape. This is the most fit I’ve ever felt.”
Huddleston won the Ryan Shay 1,600 meters in a season-best 4:19.84 at Tuesday’s Traverse City Record-Eagle Honor Roll meet. That time ranks second to St. Louis’ Evan Goodell’s 4:18.18 in LP Division 3 this year.
“I was shooting to see how close I could get to the school record of 4:14.7 by Jake Flynn,” Huddleston said. “I fell a little short, but I was running by myself, and running into a wind for half the lap. You take those things away and it puts me right in the ballpark. I was happy with my effort. It’s good to be rolling into the state finals.”
Huddleston smiles when he talks about a second seed in the 800.
“I’ve always looked at myself as a distance runner,” he said. “The two mile has been my best event. But this year I ran a couple open 800s, and I fell in love with it. It’s a strategic race.”
The 3,200 will be his last race of the day.
“He knows going in there will be guys who will be fresh,” Kelly said. “What a badge of honor if he could go out there and say, ‘This is my fourth event and I’m going to try and be all-state and beat some guys who haven’t run at all today.’”
Jeremy Kloss
Kloss will toe the line in three Division 4 distance races. His Regional times of 4:26.71 in the 1,600 and 9:49.52 in the 3,200 were best in the division. The Rams also had the top 3,200 relay time of 8:20.69.
Kloss, who was second in the LP Division 4 Cross Country Final, said he’s peaking at the right time.
“With the state meet coming up, it was time to kick it into gear, get motivated, get serious,” he said.
Kloss, who is coached by his father Mike, said he would like to achieve some goals he set at the beginning of the season – to run in the high 9:30s in the 3,200 and low 4:20s in the 1,600.
“I think I can,” he said.
Jeremy is the youngest of four brothers to run for the Rams. His mother, Emily, coaches the girls team.
“I was born in early October and wasn’t even a month old when I went to my first state finals cross country meet,” he said.
His brother Jake ran on the school’s LP Division 4 cross country championship teams in 2002 and 2003.
Jeremy Kloss was sixth in the 1,600 and 3,200 as a freshman. He said the 1,600 is his favorite event because it combines the speed of the 800 with the endurance of the 3,200.
“It’s the perfect medium,” he said.
And has he received any advice from his older brothers – Jake, Ben and Scott – who will all be in attendance Saturday?
“No, other than ‘Why aren’t you running faster?’” he said with a laugh.
Kloss would like the last laugh tomorrow.
“I’m very excited for it,” he said.
TC West 400-meter relay
In Division 1, Traverse City West enters the 400-meter relay seeded second to Rockford (42.57) with a time of 42.63 seconds.
“First is obviously a goal,” senior Dalton Michael said. “It’s there, but we’ll see.”
Twins Donovan and Dalton Michael lead off the relay, followed by Lukas Sawusch and Erik LaBonte. Dalton Michael was the state’s Mr. Soccer in the fall.
“We’re all multi-sport athletes,” LaBonte said. “We’ve been working together the whole (spring). We’re getting better.”
The Titans placed seventh in the relay a year ago, but Donovan Michael is the only returnee. Dalton missed his junior season of track with a dislocated knee. LaBonte was bothered by a hip injury.
But that’s in the past.
“We’re coming into (Saturday) knowing we’re a good team,” Donovan Michael said. “If we have a good day, we could do really well.”
Coach Tom Brown said the Titans will need a school record-breaking performance to be in the hunt. The 42.63 in the Regional tied the school mark.
“I think we’ll have to run in the 41s,” Brown said. “That’s something Rockford did (41.6 at the Michigan Interscholastic Track Coaches Association state team meet last weekend).”
Detroit Cass Tech, led by three Big Ten football recruits, won the 400 relay last June in 42.26.
“I think we can go faster,” Sawusch said. “Our handoffs haven’t been great, so we need to work on that this week.”
Focusing on the exchange zone has been a point of emphasis in practice.
“The 4X1 is all about handoffs,” Brown said.
The Titans believe they have the speed.
“We’ve had 22 kids in school history run sub-11.3 – 18 different kids in the last seven years,” assistant coach Jason Morrow said. “The kids have worked hard at it.”
LaBonte, who also plays football, is the lone underclassmen in the group. Sawusch is headed to Spring Arbor to run track. The Michaels will play soccer at Western Michigan University. Dalton, who earned All-American honors from the National Soccer Coaches Association, became the second Titan to win Mr. Soccer, after Casey Townsend earned the honor in 2006 and 2007. Dalton had 29 goals and eight assists this past fall for West. Donovan added 20 goals and 20 assists.
What would it be like to add a Division 1 championship medal in track to his Mr. Soccer award?
“It would be a dream come true,” Dalton Michael said. “It would be one to remember.”
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Harbor Springs’ Jeremy Kloss carries the baton during a relay this season. (Middle top) Gaylord’s Casey Korte lands a long jump. (Middle below) Benzie Central’s Braydon Huddleston. (Below) Traverse City West’s 400 relay, from left: Dalton Michael, Lukas Sawusch, Erik LaBonte, Donovan Michael. (Top photo courtesy of the Kloss family, middle top photo courtesy of the Gaylord Herald Times.)