Performance: Shepherd's Amber Gall
April 27, 2017
Amber Gall
Shepherd sophomore – Track & Field
Midway through her high school career, Gall already is nearly the fastest cross country runner in Shepherd history, and she’s also on the cusp of rewriting the Bluejays’ track & field record book as well. She achieved her first all-time best on April 19, running the 800 meters is 2:14.83 on her home track to break the former school record, set in 1980, by more than a second – earning the Michigan Army National Guard “Performance of the Week.”
Shepherd’s girls won both duals that day, against Alma and Standish-Sterling, and Gall also won the 1,600 (5:36.64), 3,200 (13:20.37) and was part of the winning 1,600 relay (4:15.16) with seniors Rachel Mathers, Kylie Hutchinson and Katelyn Hutchinson. Two days later, on Friday, Gall again won the 800 1,600 and as part of the 1,600 and 3,200 relays at Ithaca’s Blue and Gold Invitational, posting a 5:15.28 in the individual 1,600. She’s won every race she’s competed in this season but two, taking second in a 400 and also as part of the 1,600 relay on Wednesday in a league quad meet.
Gall finished third and then fifth, respectively, at the Lower Peninsula Division 3 Finals for cross country her first two seasons, and her personal-best time of 17:50 in the fall is only two seconds shy of Nora Green’s school record run from 1978. Gall finished LP Division 3 Track & Field Finals runner-up in the 3,200 last spring, running 10:52 to approach another school record run by Green (10:48). Gall also is the third-fastest 1,600 runner in school history with a best of 5:05, seven seconds off the record set in 2013 by Kaylie Rhynard – and both track milestones could be hers by the end of this spring. Last week's success gave Gall some ideas about how the 800 might fit into her plans – the time she ran to break the record would’ve put her second in that race at the Division 3 Finals last season. Gall also carries a 4.0 grade-point average, serves on her school’s student council and is active in a number of other school and church activities.
Coach Carey Hammel said: “She is a super kid who works extremely hard and is also a great student. She is very determined to be the best she can be and is a huge running fan. Getting to coach an athlete like that for two seasons (Hammel also coaches girls cross country) is very special because you always know what you are going to get out of her. She is also an incredible teammate in both sports and encourages both the boys and girls on our team to be their best. This year she is on the 3,200 relay with three seniors, and they are very close and she is very proud of what they are able to accomplish in that relay.”
Performance Point: “Beforehand, I was like OK, I want to go after this. I’ll run as hard as possible,” Gall said. “I started out the first lap a little slower than I normally do in 800s, and I was pretty nervous going into the second lap. But with 300 to go, I heard a voice, like God almost, that said, ‘Hey, you can do this. Just push.’ From there, I gave everything I had. I planned on starting faster; I don’t know if my legs were tight that first lap. I was nervous. I knew at a lap that I was slow, and when I finished I was a little shocked.”
Plenty of motivation: “I think that in the offseason, and even last year coming so close in the top five in cross country, being so close in track, it motivates me to work as hard as possible to get (to first). I’m gunning for one, a title, and I’ll work as hard as possible. My teammates motivate me so much. They’re always there right beside me, helping me with everything and the ups and downs of running.”
Following faith: “I believe I don’t do any of this by myself. I believe God is right there helping me though this. I wouldn’t be running, I wouldn’t be doing all of the things I’m doing if not for the gifts given me when I was born.”
Finding inspiration: “I'm one who loves motivational quotes, motivational videos, all of that. I decided one day to try to write a motivational essay for myself; I wanted to see if I could do it. I started writing those, and I actually really like it, just to read, by myself. The 2015 cross season, (I thought) maybe I’ll share this for the team. On overnights I’d always print one off, share it with the team, give them extra motivation to get through races. It was pretty nerve-wracking the first time – I thought maybe they wouldn’t be OK with a freshman doing that. I just took the chance, and I think my teammates like them.”
Mentoring and mentored: “I know a lot of the middle schoolers. They are speedy, and they’re just great people, and I just want them to become the best they can be. Because as a middle schooler, I had as my coach B.J. Tomanek. As a sixth grader, I didn’t know what to run, and he took me in. He expects me to do my best all the time, and he continues to motivate me today. We still run together, we talk, and he’s super motivational along with (coaches Rick) Cahoon and Hammel. They are strong people in my life I took up to, and (coach Wyatt) LeClear gets me through in tough times.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Shepherd's Amber Gall surges during one of her races last week against Alma and Standish-Sterling. (Middle) Gall rounds a curve during a race at Friday's Ithaca Invitational. (Click for more from HighSchoolSportsScene.com.)
Record Highlights Pioneer Title Chase
By
Paul Costanzo
Special for MHSAA.com
June 3, 2017
EAST KENTWOOD – The afternoon running finals of the Division 1 Girls Track & Field Finals needed just 13.4 seconds Saturday afternoon to become record breaking.
Ann Arbor Pioneer junior Britten Bowen won the 100-meter hurdles in 13.40 seconds, setting the meet and all-Finals records (formerly set by Pioneer star Candice Davis in 2003), edging White Lake Lakeland’s Grace Stark, who also had beaten that former record time only a week ago.
“My coach (Bryan Westfield) passed away two years ago, and I lost it indoors, and I was trying to bring it back for him,” an emotional Bowen said. “I trained really, really hard this year for this. I wanted to leave it all on the track.”
Bowen’s hurdles title was one of three championships for the Pioneers, who claimed their first MHSAA Finals team title since 2008 by edging three-time defending champion Oak Park. Pioneer finished with 69 points, four ahead of Oak Park. East Kentwood was third on its home track, finishing with 57 points.
It was the 17th team title for the Pioneers, the previous 16 coming under Westfield.
“The kids really, really rallied, and I can’t believe we did this,” Pioneer coach Nancy Boudreau said. “We had a lot of kids that were nicked up, and we had to make substitutions at the last minute, and we still pulled it off, which is really unbelievable.”
Bowen’s record-breaking performance wasn’t Pioneer’s first of the day, as Anne Forsyth, Elizabeth Kos, Sydney Dawes and Jacalyn Overdier won the 3,200-meter relay with a time of 9:06.13 in the morning session. The Pioneers won despite having to scratch all-state 800-meter runner Alice Hill prior to the race.
Forsyth was a double winner on the day, finishing first in the 1,600 in 4:43.84.
Bowen’s race was a big boost, however, energizing the team as the main portion of the meet began. It was a much-anticipated race, as her and Stark were lined up next to each other.
“It pushed me even harder,” Bowen said of racing next to Stark. “She beat me during indoors, and that was all I was focusing on: ‘I just need to run my race. I know what I need to do. She’s going to do what she’s going to do, and it’s going to be a race.’ And that’s what it was. And that’s what people have been talking about all year, so that’s what we did: we gave them a race.”
Bowen’s record-breaking performance was one of three on the day in the girls meet. Angelica Floyd of Clinton Township Chippewa Valley set the Division 1 meet record in the long jump with a distance of 19 feet, 3¾ inches.
Kyanna Evans of Wyandotte Roosevelt set the Division 1 meet record winning the 300 hurdles in 42.64 seconds. Evans said it was her first time breaking 45 in the race.
“I didn’t think I could do it, I really didn’t,” Evans said. “I’ve been struggling to break 45 for so long. I just went out and sprinted and did what I needed to do. I just told myself I was going to go 100 percent. It’s my last time running the 300-meter hurdles.”
Tamea McKelvy did her part for runner-up Oak Park, winning three titles, including an individual in 200 meters. She crossed the line in 24.14 seconds, and talked through tears of joy following the race.
“My first individual state championship. I’m so happy,” McKelvy said. “It was my last time wearing this uniform, and I wanted to get that fourth straight win for my team. I’ve been thinking about this since last season when I lost.”
McKelvy joined Janae Barksdale and Aasia Laurencin on both the 400 and 800 relay teams. Kirin Tate joined that trio on the winning 400 relay (46.69), while Carlita Taylor was the fourth member of the 800 relay (1:38.38).
Oak Park’s 1,600 relay also brought home the gold, as Taylor, Drew Coleman, Makayla Gate and Miyah Brooks won in 3:49.73.
Flushing’s Breanna Perry won her second MHSAA title in three months by taking first in the high jump at 5-foot-7. Perry was a crucial part of Flushing’s Class A girls basketball championship team.
“It was really fun to win with my team, but I just wanted to be able to go home and be like, ‘I worked hard on this on my own and with my coach,’” Perry said. “This is something I can call mine. This is my championship, so it feels pretty good.”
Greenville’s Landon Kemp repeated in the pole vault, clearing 13-3, one inch shy of her record-setting performance from a year ago.
Corrine Jemison of East Kentwood won the discus with a throw of 151 feet, while Aniya Davis of Grand Rapids Ottawa Hills won the shot put with a throw of 40-10½.
Anavia Battle of Wayne Memorial won the 100 meters in 11.95. Taylor Manson of East Lansing won the 400 meters in 53.21. Mallory Barrett of Milford won the 800 in 2:11.06. Maggie Farrell of Battle Creek Lakeview won the 3,200 meters in 10:19.99.
PHOTO: Ann Arbor Pioneer's Britten Bowen, center, sets an MHSAA hurdles record Saturday while pushed by a strong field including Lakeland's Grace Stark, right. (Photo by Carter Sherline/RunMichigan.com.)