Performance: Shepherd's Amber Gall
April 27, 2017
Amber Gall
Shepherd sophomore – Track & Field
Midway through her high school career, Gall already is nearly the fastest cross country runner in Shepherd history, and she’s also on the cusp of rewriting the Bluejays’ track & field record book as well. She achieved her first all-time best on April 19, running the 800 meters is 2:14.83 on her home track to break the former school record, set in 1980, by more than a second – earning the Michigan Army National Guard “Performance of the Week.”
Shepherd’s girls won both duals that day, against Alma and Standish-Sterling, and Gall also won the 1,600 (5:36.64), 3,200 (13:20.37) and was part of the winning 1,600 relay (4:15.16) with seniors Rachel Mathers, Kylie Hutchinson and Katelyn Hutchinson. Two days later, on Friday, Gall again won the 800 1,600 and as part of the 1,600 and 3,200 relays at Ithaca’s Blue and Gold Invitational, posting a 5:15.28 in the individual 1,600. She’s won every race she’s competed in this season but two, taking second in a 400 and also as part of the 1,600 relay on Wednesday in a league quad meet.
Gall finished third and then fifth, respectively, at the Lower Peninsula Division 3 Finals for cross country her first two seasons, and her personal-best time of 17:50 in the fall is only two seconds shy of Nora Green’s school record run from 1978. Gall finished LP Division 3 Track & Field Finals runner-up in the 3,200 last spring, running 10:52 to approach another school record run by Green (10:48). Gall also is the third-fastest 1,600 runner in school history with a best of 5:05, seven seconds off the record set in 2013 by Kaylie Rhynard – and both track milestones could be hers by the end of this spring. Last week's success gave Gall some ideas about how the 800 might fit into her plans – the time she ran to break the record would’ve put her second in that race at the Division 3 Finals last season. Gall also carries a 4.0 grade-point average, serves on her school’s student council and is active in a number of other school and church activities.
Coach Carey Hammel said: “She is a super kid who works extremely hard and is also a great student. She is very determined to be the best she can be and is a huge running fan. Getting to coach an athlete like that for two seasons (Hammel also coaches girls cross country) is very special because you always know what you are going to get out of her. She is also an incredible teammate in both sports and encourages both the boys and girls on our team to be their best. This year she is on the 3,200 relay with three seniors, and they are very close and she is very proud of what they are able to accomplish in that relay.”
Performance Point: “Beforehand, I was like OK, I want to go after this. I’ll run as hard as possible,” Gall said. “I started out the first lap a little slower than I normally do in 800s, and I was pretty nervous going into the second lap. But with 300 to go, I heard a voice, like God almost, that said, ‘Hey, you can do this. Just push.’ From there, I gave everything I had. I planned on starting faster; I don’t know if my legs were tight that first lap. I was nervous. I knew at a lap that I was slow, and when I finished I was a little shocked.”
Plenty of motivation: “I think that in the offseason, and even last year coming so close in the top five in cross country, being so close in track, it motivates me to work as hard as possible to get (to first). I’m gunning for one, a title, and I’ll work as hard as possible. My teammates motivate me so much. They’re always there right beside me, helping me with everything and the ups and downs of running.”
Following faith: “I believe I don’t do any of this by myself. I believe God is right there helping me though this. I wouldn’t be running, I wouldn’t be doing all of the things I’m doing if not for the gifts given me when I was born.”
Finding inspiration: “I'm one who loves motivational quotes, motivational videos, all of that. I decided one day to try to write a motivational essay for myself; I wanted to see if I could do it. I started writing those, and I actually really like it, just to read, by myself. The 2015 cross season, (I thought) maybe I’ll share this for the team. On overnights I’d always print one off, share it with the team, give them extra motivation to get through races. It was pretty nerve-wracking the first time – I thought maybe they wouldn’t be OK with a freshman doing that. I just took the chance, and I think my teammates like them.”
Mentoring and mentored: “I know a lot of the middle schoolers. They are speedy, and they’re just great people, and I just want them to become the best they can be. Because as a middle schooler, I had as my coach B.J. Tomanek. As a sixth grader, I didn’t know what to run, and he took me in. He expects me to do my best all the time, and he continues to motivate me today. We still run together, we talk, and he’s super motivational along with (coaches Rick) Cahoon and Hammel. They are strong people in my life I took up to, and (coach Wyatt) LeClear gets me through in tough times.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Shepherd's Amber Gall surges during one of her races last week against Alma and Standish-Sterling. (Middle) Gall rounds a curve during a race at Friday's Ithaca Invitational. (Click for more from HighSchoolSportsScene.com.)
St Ignace Returns to D2 Title Height
By
John Vrancic
Special for MHSAA.com
June 4, 2017
KINGSFORD — The St. Ignace girls returned to familiar territory Saturday, earning their first Upper Peninsula Division 2 track title in three years with 110 points.
Munising took runner-up honors at 102, and two-time defending champion Ishpeming took third this time with 91.
“We have a great group of girls who work well together,” said St. Ignace coach Trudy Olsen. “They came here hungry. They wanted to regain the title. They did amazing. It’s all about them.”
Prior to 2015, the Saints were crowned champions five years in a row, including a Division 3 title in 2013.
St. Ignace junior Linnee Gustafson matched the meet record in high jump at 5 feet, 4 inches, which she shares with Nicole Vanderlin of Norway from 2011 and 2012.
Gustafson’s winning leap also set a school record, an inch higher than her previous best (5-3) from this year’s Regional meet on May 19.
“I’m excited,” she said. "Today my steps felt perfect. It was a relief to set the school record in the Regional. Now I’m mostly competing with myself.”
Sophomore teammate Emily Coveyou anchored the winning 1,600 relay, clocked at a season-best 4:23.12, and placed second in the 200 (27.86) and 400 (1:01.70)
“It feels good to get the title back.” said Coveyou. “We felt we had a pretty good chance coming in. I think this gives us motivation for next year.”
Classmate Libby Becker held off Iron River West Iron County senior Emmy Kinner for the 800 title. Becker was clocked at 2:27.19, followed by Kinner in a school-record 2:28.02.
“This is very, very, very exciting,” said Becker. “I heard her coming behind me. I was feeling a little pressure, but I turned that pressure into energy. The 800 is a very tough race. The last 200 meters is the most challenging. You get tired, but have to find a way to overcome that.”
Munising senior Michaela Peramaki, who will continue her track & field career at Central Michigan University, won pole vault (8-6), long jump (15-8¾) and the 100 (12.79), the last ahead of Kinner – who had won the 100, 200 and 400 the last two years.
“I had never beaten her (Kinner) before,” said Peramaki. “I did not expect that. I knew if I was going to beat Emmy, I needed a good start and I executed that. In long jump, I didn’t jump as far as I usually do, but it still went well. I want to thank my parents (Matt and Ann) for giving me the God-given talent and all the encouragement they gave me. They have helped me so much.”
St. Ignace senior Alysse Bentley, who was runner-up in pole vault at 8-0, described what it was like to jump with Peramaki.
“It’s good competition,” she said. “I knew I was seeded second and just wanted to finish as high as I was seeded. I was impressed with how hard she runs and her swing up. You can tell she puts a lot of time into it.”
Freshman Madeleine Peramaki (Michaela’s sister) won the 1,600 (5:38.69) and 3,200 (12:58.11) and placed third in the 800 (2:32.13). Junior teammate Alyssa Webber was runner-up in the 3,200 (13:17.80) and third in the 1,600 (5:50.41).
Ishpeming’s Marissa Maino swept the weight events, taking shot put (36-6¼) and discus (108-9½).
Kinner set a meet record in the 400 (59.18), topping the previous (1:00.30) by Kara Dale of Ishpeming in 2010. She also won the 200 (27.25) and was runner-up in the 100 (12.87).
“This is the first time breaking a minute in the 400, and having all the competition helped me get the school record in the 800,” she said. “I was in lane 2 in the 100, which makes it tough because you’re not next to the fastest runners. Breaking a minute in the 400 is something I really wanted to do, and I had a good day for it.”
Kinner then described how her track career began.
“When I was in eighth grade, I ran track to get out of school,” she said. “Mrs. B (coach Kristi Berutti) saw me running and wanted me to run against some of the high school runners. She believed in me and convinced me to come out. At first I didn’t like it, but it grew on me.”
Newberry senior Taylor Bryant captured the 100 hurdles (16.56) and 300 (49.18), helped the Indians take second in the 800 relay (1:54.40) and placed third in the 100 dash (13.52).
“My starts were okay,” said Bryant. “It felt good coming out in the hurdles. My start could have been a little better in the 100 dash, but it still went all right.”
Ishpeming’s Katie Loman took second in the 100 hurdles (17.07) and 300 (49.33) and anchored the winning 800 relay (1:53.77).
PHOTO: (Top) St. Ignace's Linnee Gustafson pushes the pace during the 800 relay. (Middle) Newberry’s Taylor Bryant breaks away on the way to winning the 100 hurdles. (Photo by Cara Kamps.)