Performance: Oak Park's Anna Jefferson
June 2, 2016
Anna Jefferson
Oak Park senior – Track & Field
Jefferson this weekend will finish one of the finest careers in recent Michigan high school track & field history. She’s won two individual MHSAA Finals championships and run on four title-winning relays over the last three seasons and holds the Lower Peninsula Division 1 and all-Finals record in the 400 meters of 53.50 seconds, which she set as a sophomore. She shined again in her final local meet Friday, winning both the 400 (54.93) and 100 hurdles (14.10) at the Oakland County Championships to earn the Michigan National Guard Performance of the Week.
Jefferson’s times Friday either set or tied her lowest in those events this season, and she’ll enter Saturday’s Finals having run the second-fastest LP Division 1 Regional times in both races. After winning the 400 as both a freshman and sophomore, Jefferson finished second in both that race and the 200 at the 2015 Finals. She decided to take up hurdles again this spring to help her improve her 400 time, and her fastest 200 (24.27) and 300 hurdles times this season (43.89) according to Athletic.net also would have placed her among the fastest Regional finishers in those races across the division this spring.
She also ran on winning 400 (47.78) and 800 (1:38.74) relays at the Oakland County meet as Oak Park won the team title. Her 400 relay enters this weekend with the top Regional time in the division, and her 800 relay posted the second-fastest. Jefferson has signed to continue her track career this fall at University of Virginia; she is undecided on a major but carries a 3.6 grade-point average. She also has run cross country at Oak Park throughout her varsity career.
Coach Brandon Jiles said: “Anna has so many great qualities that make her a special athlete. A few of the things that stand out are her commitment, reliability, leadership and how quickly she adapts and learns. Throughout her high school career, Anna has been a major team player, not only in just track but also cross country, going above and beyond to help the team score points. In this day and age it’s rare for an athlete to sacrifice individual glory for team success; Anna has done that. She also has handled business academically, being an honor roll student every semester of high school. She has been a major part of the success and growth of Oak Park High School track and field. We are going to miss her.”
Performance Point: “(Oakland County) was one of the toughest meets I’ve had this season, with the exception of Regionals. It really gave me insight into how I need to perform at states, what I need to work on, and my strong points and weak points. I learned I have to have a better recovery, take one race at a time, (learned) small things I need to critique in hurdles. I need to keep working harder in the 400, and (improve) some small things in my relays.”
Jumping hurdles (again): “I did hurdles in middle school. I really wanted to get my 400 time down, or just in general get my times down, and in middle school I noticed running hurdles made me faster. I’d see other people (who added hurdles) run open events a lot quicker than they used to be, and my mom wanted me to go back to running hurdles – I was like, why not? It wasn’t too hard, but it was a little tough. I had to learn to adjust to hurdle workouts; they do longer workouts than sprinters and quarter-milers. The one thing I learned that comes with hurdles is your muscles need to adjust to hurdles. My body got used to it, and it got easier to adjust now.”
Lasting legacy: “I just want to be remembered as a person that worked hard, was team-oriented, and whenever it came down to crunch time and I had to perform, that I tried my best and was a dependable teammate. I’d love to win the 400, but my dream scenario for this weekend is to come home knowing I ran my races the best I could, like I was supposed to, and that my coaches are proud of me and I’m proud of myself for running the type of races I have.”
Home at Virginia: “I really felt comfortable there. Comfort is a really big thing to me. … It has an old feel but a modern feel to it also. The whole track team is like one family; there aren’t cliques like distance runners with distance runners, sprinters with sprinters. Everyone mingles together, everyone from different sports, and the coaches were really welcoming and everything was just beautiful. It was kinda like falling in love with a school at first sight.”
Questions & Answers: “I know I really like science class, and I also like math too. With science, you get to explore a lot of different things, and a lot of things about the human body interest me – I have a lot of questions about it, like what makes this work like that, how it reacts to something else. Math, it’s numbers, and numbers don’t lie. With math there are a bunch of equations and calculations to go through, but (there’s nothing) more accurate than numbers, and you can’t get better than that.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
May 25: Connor Bandel, Oxford boys track & field - Read
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Oak Park's Anna Jefferson clears a hurdle during Friday's Oakland County Championships at Waterford Mott. (Middle) Jefferson leads the competition during one of her four individual or relay wins at the meet. (Photos by Dave McCauley/RunMichigan.com.)
Norinh Fueled for Final HS Title Chase
May 24, 2018
By Dean Holzwarth
Special for Second Half
ZEELAND – Suenomi Norinh was disappointed when she didn’t qualify for the MHSAA Track & Field Finals as a freshman.
It turned out to be the best thing that ever happened to the Zeeland East standout.
Norinh used it as motivation, and it helped create an inner desire to excel through the remainder of her high school career.
“It definitely opened my eyes to see that I needed to work a little harder at it,” Norinh said. “I think it shaped me into the person I am today.”
And that person is now an accomplished and versatile track star who has won back-to-back Lower Peninsula Division 2 titles in the high jump and is headed to the University of Missouri.
Zeeland East coach Josh Vork said Norinh’s absence from the 2015 Finals was a major turning point in her development.
“She had a really rough day at Regionals that year, and I could tell that really motivated her,” he said. “She wasn’t going to let that happen again, so her sophomore year she came in ready to attack every single practice and not take any days easy.
“Now that she has grown and matured and gotten stronger, she continues to push and push and wants to see the most she can get out of herself.”
Norinh, 18, will compete in her final high school meet next Saturday on her home track at Zeeland.
She’ll take part in four events: high jump, long jump and the 100 and 300-meter hurdles.
Norinh hopes to again repeat in the high jump while avenging a pair of narrow losses from a year ago.
“It will be special to be running at home for the last time, and the high jump event means a lot to me,” Norinh said. “I’m going to do everything I can to defend that, but if it’s not meant to be then it’s not meant to be and that’s OK, too. But I really want that one.”
Norinh took second in the long jump last season, as well as in the 100 hurdles. The latter is an event she’s been eyeing since last year’s painstakingly close finish.
She was runner-up in the 100 by the narrowest of margins to South Christian’s Mariel Bruxvoort – Bruxvoort edged Norinh by two thousandths of a second. Norinh also took sixth in the 300 as Bruxvoort, now a senior, won that race as well.
“She’s been looking forward to going against Mariel again this year, and all year she asked me if there were any meets the same as South Christian,” Vork said. “She really wants to go against Mariel, and it will be a good match-up.”
“She beat me by one thousandth of a second, and that pushes me because one thousandth of a second is nothing,” Norinh said. “It’s crazy, and it’s like a hair crossing the finish line before someone else. She pushes me to be even better, and that’s a good thing. We talk all the time, and we’re friendly rivals.
“I kept asking coach if she was going to be at one of our meets because I was excited for some competition. I don’t get that very often.”
Norinh won four Regional championships last weekend in preparation for the Finals as the Chix edged Holland Christian for the overall team title.
Vork said she possesses all the physical abilities, and the work ethic, to cap her career in style.
“She’s incredibly physically gifted, and you don’t get to this point without having great physical tools, but she is, and has always been, the hardest worker on our team,” he said. “Nobody pushes themselves more than Suenomi does, and no one wants to be great more than Suenomi does – and that shows every day at practice.
“There have been days where she asks for more to do at practice because she doesn’t feel like she got a good enough workout, and I think that’s the kind of mentality that creates the champion that she is.”
Norinh’s martial arts background, as well as support from her parents, helped stir her competitiveness.
“I’ve done sports all my life, and my parents always drive us to work as hard as we can and give our all in everything,” Norinh said. “Martial arts taught me a lot, and I’m super competitive. No one likes to lose, and if I lose, I’m not going to give it to you easily.”
Norinh will be the catalyst in Zeeland East’s bid to win the team Division 2 championship as well. The Chix finished runner-up to Lansing Waverly by a single point last season.
“If things go our way, we have a good chance at it,” Vork said. “It’s a tough field, but I expect us to be in the mix.”
Dean Holzwarth covered primarily high school sports for the Grand Rapids Press and MLive for 16 years and more recently served as sports editor of the Ionia Sentinel and as a sports photojournalist for WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Zeeland East’s Suenomi Norinh clears the bar on the way to repeating as Division 2 high jump champion last spring. (Middle) Norinh sprints toward the finish during the 300 hurdles championship race in 2017. (Click for more from RunMichigan.com.)