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Performance: Lakeland's Grace Stark
June 2, 2017
Grace Stark
White Lake Lakeland sophomore – Track & Field
The Eagles’ speedy standout has made significant strides – literally – this season, cutting more than a second off her fastest 100-meter hurdles time from 2016. How much she’s improved in that race gained the most notice at Friday’s Oakland County Championships when Stark won in 13.54 seconds, earning the Michigan Army National Guard “Performance of the Week.” If she can repeat that time at Saturday’s Lower Peninsula Division 1 Finals, she’ll break the all-Finals record set by Ann Arbor Pioneer’s Candice Davis in 2003.
Stark’s fastest 100 hurdles time as a freshman was 14.64 seconds, and she also ran 11.82 in the 100 dash. She approached the dash personal record as well at the Oakland County meet, winning in 11.86. She’s undefeated in both the 100 dash and 100 hurdles this season, plus won a Regional title in the 200 in a personal-record 24.99 seconds. Stark owns Lakeland’s records in the 100, 100 hurdles and 200 and as part of the 400 and 800 relays, the last two helped of course by a number of talented teammates, including a strong senior class finishing up this weekend.
After developing bursitis in a hip over the summer, Stark took six weeks off from training. She upped her workouts to near-normal in December and competed indoor before showing her advancing speed on the outdoor track. Also a gymnast during elementary and middle school, Stark focuses solely on track now but said her time on the mat helped her improve physically and become more disciplined. She carries a 3.9 grade-point average, showing discipline and determination in the classroom as well.
Coach John Kababik said: "Grace is the fastest sprinter that I have coached in 40 years of coaching Lakeland girls track. What makes her so good is not only the talent she was born with, but the single-minded determination to be the best. She runs track both in season and out as a club runner. Grace was very good as a freshman, but she has improved by a full second over the last year in the hurdles. For sprinters to improve that much is not common. She came into high school fast, but she’s getting better due to the fact she’s so conscious of her technique. She’s just driven. She wants to be better, and she’s so knowledgeable that she’ll talk to me about former Olympic champions and the techniques they used. Grace will continue to break records and improve because that is who she is: that is part of her personality."
Performance Point: “I think I had a better start that day,” Stark said of the Oakland County hurdles race. “I got out to the first hurdle, and actually I’ve been working on my arms – working on not raising over hurdles, but keeping them low and right in front of me. … I thought I’d pulled off a good time, but I didn’t know it was good enough for a state record. I hit the last hurdle, and I didn’t know how much that slowed me down.”
Give it up for Gail: “Gail Devers (a U.S. Olympic gold medalist in 1992 and 1996), she did the 100 and she did the hurdles too, and she’s the big person I look up to. I’ve been told she has a similar body structure to me, so I thought, well, she’s my height, she did the hurdles and the dash, so she’s very similar to me. And she’s someone I’ve been told to watch by my coaches."
Mat time pays off: “(Gymnastics) made me stronger, my whole body. I did a lot of sprints toward the vault table, and I thought that helped. And the technique we had; it taught me a lot about discipline, helped me prevent injuries, all the workouts that we did.”
Fun to be fast: “I like the pressure of (racing). I like being out on the line, going off and being in the race. I like the thrill of it, really. Not knowing who is going to win, how the race is going to turn out. And giving all of yourself to something you care about is really fun.”
Difference in the details: “I take time with things, make sure they’re done right before I finish them. I think that reflects in both (athletics and academics) how I get stuff done. I’m very critical of myself. If it’s not done almost perfect, I find something to work on or something to fix.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
May 25: Brendon Gouin, Gaylord golf – Read
May 18: Hannah Ducolon, Bay City All Saints softball – Read
May 11: Mason Phillips, Salem track & field – Read
May 4: Lillian Albaugh, Farwell track & field – Read
April 27: Amber Gall, Shepherd track & field – Read
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTO: (Top) White Lake Lakeland's Grace Stark clears a hurdle during a race this season. (Middle) Stark begins to break away from the pack. (Action photos courtesy of the White Lake Lakeland athletic department; head shot courtesy of the Oakland Press.)
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Warriors Continue Decade of Dominance
May 25, 2012
By Geoff Kimmerly
Second Half editor
Remus Chippewa Hills girls track coach Sally Schafer tells her athletes that each season is a chapter of one book that is the Warriors’ program.
For the last decade, it’s been an award winner – and a best seller as class after class has kept going one of the state’s most impressive runs in any sport.
Chippewa Hills – despite just one senior and seven upperclassmen total – won its 10th-straight league meet last week by once again dominating the Central State Activities Association field. The Warriors also this season pushed their dual meet winning streak to 68, their last loss all the way back on April 25, 2002. And they added a Division 2 Regional championship last week, edging Mount Pleasant by 1.5 points despite being the smallest school in the division.
Track and field can be a sport of highs and lows, especially for a school of Chippewa Hills’ size and the massive effect one or two elite athletes can have. But the Warriors’ consistency makes the run more incredible – over that decade, they competed in four leagues against some schools that were smaller but also many that were much bigger.
“We’ve seen it all,” Schafer said. “We’ve seen Ludington; I remember seem them show up when I was starting coaching, and we hated seeing them getting off the bus, 80 of them. They’d clean you up, get on the bus and leave. And finally, one of the things I said was, 'What are we going to do? What do we need to do to beat them?'
“We were at Regionals one year, and I said we’ve got to figure out how this is done. I was tired of being in the middle of the pack, or on the low end. We sat down and said we have to develop everything across the board – not just be a distance school, or a sprints school. We need to have it all.”
She and her staff have built that machine – which also has allowed the program to annually plug in parts even in seasons like this one.
Most of Schafer’s athletes this spring were still waiting to start kindergarten when the winning streaks began. Of 37 competitors total, there are 26 freshmen. The team also graduated seven significant contributors off last season’s team, including two now competing at the college level.
Still, Chippewa Hills – recipient of this week's Second Half team High 5 – won six events at the Regional. Sophomore Megan O’Neil took first in the 800, 1,600 and 3,200-meter runs. Junior Corey Robison won the discus, and sophomore Erin Drouillard won the pole vault. And O’Neil, and freshmen Emily Starck, Kylie Schafer and Larissa Umbleby won the 3,200 relay by a healthy seven seconds.
The Regional title was the team's fourth in the last five seasons.
“Winning breeds itself, but losing does too. (So) every year we try to continue tradition. We just reload,” Schafer said. “A lot of times we go year to year, but we look at ourselves more as a program. We know what we have coming.”
This season’s success is atypical of a freshman-dominated squad because Warriors freshmen are atypical. While a talented bunch, Chippewa Hills freshmen generally join the high school program with an advanced knowledge of the sport after competing through full junior high schedules and working out alongside and with mentoring from the older athletes during those seventh and eighth grade seasons.
And the veteran coaching staff keeps the gears turning smoothly. Sally Schafer’s father, Don Foreman, was the boys track coach for 28 years, and Sally was a senior on the first girls Regional champion in 1985. She joined the coaching staff in 1993 and took over in 1999, and the coaches from junior high up have mostly remained the same throughout her tenure.
“The boys coaches, the girls coaches, the boys team, the girls team; we really are like one. We work out together sometimes, and it’s a family,” Schafer said. “The kids come in, and they’re not sure what to expect. But by the end, my goal as a coach is to have them only wanting more.”
PHOTOS: (Top) Chippewa Hills freshman Kylie Schafer runs during this season's Alma Invitational. (Middle) Warriors sophomore Megan O'Neil takes a hand-off from teammate Emonee Anderson during the CSAA championship meet at Hesperia. (Below) The Warriors celebrate their 10th-straight league meet championship. (Top and middle photos courtesy of Vickie Starck.)