Performance: Lakeland's Grace Stark
June 2, 2017
Grace Stark
White Lake Lakeland sophomore – Track & Field
The Eagles’ speedy standout has made significant strides – literally – this season, cutting more than a second off her fastest 100-meter hurdles time from 2016. How much she’s improved in that race gained the most notice at Friday’s Oakland County Championships when Stark won in 13.54 seconds, earning the Michigan Army National Guard “Performance of the Week.” If she can repeat that time at Saturday’s Lower Peninsula Division 1 Finals, she’ll break the all-Finals record set by Ann Arbor Pioneer’s Candice Davis in 2003.
Stark’s fastest 100 hurdles time as a freshman was 14.64 seconds, and she also ran 11.82 in the 100 dash. She approached the dash personal record as well at the Oakland County meet, winning in 11.86. She’s undefeated in both the 100 dash and 100 hurdles this season, plus won a Regional title in the 200 in a personal-record 24.99 seconds. Stark owns Lakeland’s records in the 100, 100 hurdles and 200 and as part of the 400 and 800 relays, the last two helped of course by a number of talented teammates, including a strong senior class finishing up this weekend.
After developing bursitis in a hip over the summer, Stark took six weeks off from training. She upped her workouts to near-normal in December and competed indoor before showing her advancing speed on the outdoor track. Also a gymnast during elementary and middle school, Stark focuses solely on track now but said her time on the mat helped her improve physically and become more disciplined. She carries a 3.9 grade-point average, showing discipline and determination in the classroom as well.
Coach John Kababik said: "Grace is the fastest sprinter that I have coached in 40 years of coaching Lakeland girls track. What makes her so good is not only the talent she was born with, but the single-minded determination to be the best. She runs track both in season and out as a club runner. Grace was very good as a freshman, but she has improved by a full second over the last year in the hurdles. For sprinters to improve that much is not common. She came into high school fast, but she’s getting better due to the fact she’s so conscious of her technique. She’s just driven. She wants to be better, and she’s so knowledgeable that she’ll talk to me about former Olympic champions and the techniques they used. Grace will continue to break records and improve because that is who she is: that is part of her personality."
Performance Point: “I think I had a better start that day,” Stark said of the Oakland County hurdles race. “I got out to the first hurdle, and actually I’ve been working on my arms – working on not raising over hurdles, but keeping them low and right in front of me. … I thought I’d pulled off a good time, but I didn’t know it was good enough for a state record. I hit the last hurdle, and I didn’t know how much that slowed me down.”
Give it up for Gail: “Gail Devers (a U.S. Olympic gold medalist in 1992 and 1996), she did the 100 and she did the hurdles too, and she’s the big person I look up to. I’ve been told she has a similar body structure to me, so I thought, well, she’s my height, she did the hurdles and the dash, so she’s very similar to me. And she’s someone I’ve been told to watch by my coaches."
Mat time pays off: “(Gymnastics) made me stronger, my whole body. I did a lot of sprints toward the vault table, and I thought that helped. And the technique we had; it taught me a lot about discipline, helped me prevent injuries, all the workouts that we did.”
Fun to be fast: “I like the pressure of (racing). I like being out on the line, going off and being in the race. I like the thrill of it, really. Not knowing who is going to win, how the race is going to turn out. And giving all of yourself to something you care about is really fun.”
Difference in the details: “I take time with things, make sure they’re done right before I finish them. I think that reflects in both (athletics and academics) how I get stuff done. I’m very critical of myself. If it’s not done almost perfect, I find something to work on or something to fix.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
May 25: Brendon Gouin, Gaylord golf – Read
May 18: Hannah Ducolon, Bay City All Saints softball – Read
May 11: Mason Phillips, Salem track & field – Read
May 4: Lillian Albaugh, Farwell track & field – Read
April 27: Amber Gall, Shepherd track & field – Read
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTO: (Top) White Lake Lakeland's Grace Stark clears a hurdle during a race this season. (Middle) Stark begins to break away from the pack. (Action photos courtesy of the White Lake Lakeland athletic department; head shot courtesy of the Oakland Press.)
Frankenmuth Takes Back D3 Supremacy
May 31, 2014
By Butch Harmon
Special to Second Half
COMSTOCK PARK – After coming up short in its bid to repeat as MHSAA champions at last year’s Lower Peninsula Division 3 Girls Track and Field Finals, Frankenmuth was determined to not be denied this time.
With a squad that featured six top seeds and balance on the track and in the field events, the Eagles this time captured the title in impressive fashion as they outlasted last year’s champions, Pewamo-Westphalia.
The MHSAA title was the second in three years for Frankenmuth and fourth in the last six years for a program that is setting the standard for girls track and field in Division 3.
Sprinter Angie Ritter was one of the leaders. The senior, who was part of the title-winning team as a sophomore, was not about to let her career end without hoisting another championship trophy.
“I was real happy with what our team did,” Ritter said. “As a team we all performed up to par. Last year we had a few fallouts, but this year everyone did what was expected. We all came into the season with positive attitudes, and we talked about winning state this year.”
The day went according to form for the Eagles, who knew before the meet was over that they had won.
“By the time we got to the four by four (1,600 relay) we knew we had it,” Ritter said. “We were up by 26 points with one event to go, and we knew we got it.”
She did her part to help. Ritter, who will be running for Grand Valley State University next season, won both the 100 and the 200-meter dashes and was a member of the 800 relay team that also finished first.
“I was just hoping to get first in both the 100 and the 200,” Ritter said. “Winning a state championship says it all. I was pretty happy to win it all.”
Ritter also removed her sister’s name from the school record book in the process as her time in the 100-meter dash was three-tenths of a second faster than her sister Kelsey Ritter’s previous Frankenmuth best.
Angie Ritter was not the only Eagles standout to win a pair of individual titles. Junior Sydney Bronner captured the 100 hurdles and high jump, and like Ritter was also a member of the 800 relay champ.
Bronner placed in high jump last year but was determined to take the title and also set a new personal best of 5-6, something she accomplished in the final. That personal best also tied the LP Division 3 meet record.
“I took third last year,” Bronner said. “I wanted to take first this year. I tried seven or eight times at 5-6, and this time I finally did it. I was more confident this year and I also have improved my form.”
Second-place Pewamo-Westphalia didn’t let this year’s title go without a fight. The 400 relay team of seniors Jenna Thelen, Sasha Platte, Kenzie Wieber and junior Gabbie Hummel took first, and in the process set a new school record. For Thelen, Platte and Wieber, it was their final time competing together.
“It really helps having three seniors on the team,” Thelen said. “This was the last race for the three of us, and we wanted to go out with a win.”
“It was a blessing in itself,” Platte added. “We did great today. We did a lot of work for this, and our coaches helped lead us to this.”
Elkton-Pigeon-BayPort senior Kayla Deering wrapped up her high school career in a big way. A two-time MHSAA champion in the shot put, Deering closed with a third straight title with a put of 44-11. Deering, who will compete at the University of Michigan next season, also placed sixth in the discus.
“I was satisfied,” Deering said. “I really wanted the state record, but I was satisfied to win a third state title. I just tried to stay focused. I’m content, but it would have been nice to set a new personal best here.”
Manistee’s Annie Fuller battled through the heat of the afternoon to capture a pair of titles for a second consecutive year. A junior, Fuller won the 800 as a freshman. Last season she won the 800 for a second straight year and also added the 1,600 title. Saturday she again took titles in the 800 and 1,600.
“The heat didn’t help much,” Fuller said. “There was also definitely more pressure this year trying to repeat. The competition is real strong and you don’t want to lose.”
Fuller set personal records in both races and also helped Manistee finish third overall in the 1,600 relay, running the anchor leg.
Napoleon junior Kaniya Weatherspoon had only one jump in the long jump competition but she made it count. Weatherspoon jumped 17-4½ on her first attempt, and that leap was good for first place. She was scratched on her next two jumps as she suffered tightness in her quad muscle and wanted to save herself so she could contribute to the team score in other events. Weatherspoon went on to finish fifth in the 200 and helped Napoleon’s 400 and 800 relay teams finish among the top five. Those efforts enabled Napoleon to finish in fourth place overall.
PHOTO: Frankenmuth's Cadi Palmreuter (second from left) takes the baton from teammate Rebekah Barger during the 400 relay Saturday. The Eagles finished second in this race but won the meet. (Click to see more from RunMichigan.com.)