Performance: Lakeland's Grace Stark
June 2, 2017
Grace Stark
White Lake Lakeland sophomore – Track & Field
The Eagles’ speedy standout has made significant strides – literally – this season, cutting more than a second off her fastest 100-meter hurdles time from 2016. How much she’s improved in that race gained the most notice at Friday’s Oakland County Championships when Stark won in 13.54 seconds, earning the Michigan Army National Guard “Performance of the Week.” If she can repeat that time at Saturday’s Lower Peninsula Division 1 Finals, she’ll break the all-Finals record set by Ann Arbor Pioneer’s Candice Davis in 2003.
Stark’s fastest 100 hurdles time as a freshman was 14.64 seconds, and she also ran 11.82 in the 100 dash. She approached the dash personal record as well at the Oakland County meet, winning in 11.86. She’s undefeated in both the 100 dash and 100 hurdles this season, plus won a Regional title in the 200 in a personal-record 24.99 seconds. Stark owns Lakeland’s records in the 100, 100 hurdles and 200 and as part of the 400 and 800 relays, the last two helped of course by a number of talented teammates, including a strong senior class finishing up this weekend.
After developing bursitis in a hip over the summer, Stark took six weeks off from training. She upped her workouts to near-normal in December and competed indoor before showing her advancing speed on the outdoor track. Also a gymnast during elementary and middle school, Stark focuses solely on track now but said her time on the mat helped her improve physically and become more disciplined. She carries a 3.9 grade-point average, showing discipline and determination in the classroom as well.
Coach John Kababik said: "Grace is the fastest sprinter that I have coached in 40 years of coaching Lakeland girls track. What makes her so good is not only the talent she was born with, but the single-minded determination to be the best. She runs track both in season and out as a club runner. Grace was very good as a freshman, but she has improved by a full second over the last year in the hurdles. For sprinters to improve that much is not common. She came into high school fast, but she’s getting better due to the fact she’s so conscious of her technique. She’s just driven. She wants to be better, and she’s so knowledgeable that she’ll talk to me about former Olympic champions and the techniques they used. Grace will continue to break records and improve because that is who she is: that is part of her personality."
Performance Point: “I think I had a better start that day,” Stark said of the Oakland County hurdles race. “I got out to the first hurdle, and actually I’ve been working on my arms – working on not raising over hurdles, but keeping them low and right in front of me. … I thought I’d pulled off a good time, but I didn’t know it was good enough for a state record. I hit the last hurdle, and I didn’t know how much that slowed me down.”
Give it up for Gail: “Gail Devers (a U.S. Olympic gold medalist in 1992 and 1996), she did the 100 and she did the hurdles too, and she’s the big person I look up to. I’ve been told she has a similar body structure to me, so I thought, well, she’s my height, she did the hurdles and the dash, so she’s very similar to me. And she’s someone I’ve been told to watch by my coaches."
Mat time pays off: “(Gymnastics) made me stronger, my whole body. I did a lot of sprints toward the vault table, and I thought that helped. And the technique we had; it taught me a lot about discipline, helped me prevent injuries, all the workouts that we did.”
Fun to be fast: “I like the pressure of (racing). I like being out on the line, going off and being in the race. I like the thrill of it, really. Not knowing who is going to win, how the race is going to turn out. And giving all of yourself to something you care about is really fun.”
Difference in the details: “I take time with things, make sure they’re done right before I finish them. I think that reflects in both (athletics and academics) how I get stuff done. I’m very critical of myself. If it’s not done almost perfect, I find something to work on or something to fix.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
May 25: Brendon Gouin, Gaylord golf – Read
May 18: Hannah Ducolon, Bay City All Saints softball – Read
May 11: Mason Phillips, Salem track & field – Read
May 4: Lillian Albaugh, Farwell track & field – Read
April 27: Amber Gall, Shepherd track & field – Read
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTO: (Top) White Lake Lakeland's Grace Stark clears a hurdle during a race this season. (Middle) Stark begins to break away from the pack. (Action photos courtesy of the White Lake Lakeland athletic department; head shot courtesy of the Oakland Press.)
Superior Dome Gives Jumpstart to Spring
By
John Vrancic
Special for MHSAA.com
April 27, 2017
MARQUETTE — Most Upper Peninsula track coaches will tell anyone the weather always is perfect in the Dome.
After all, the temperature is constantly in the 70s and there’s no wind, rain or snow to contend with inside Northern Michigan University’s Superior Dome. And most people agree it was better than competing outdoors last week
Engadine junior Ashtyn Buss was among a group of student-athletes to get a taste of competing in both environments during the Superior Central invitational on April 17.
Buss won girls shot put at 37 feet, 5½ inches inside the Dome, but failed to place in discus, which took place in the great outdoors against a stiff breeze with temperatures hovering near 30 degrees.
“It was pretty important to get a meet in,” she said. “It was very much a relief to be in here for shot. It’s nice and warm in here, but it was sure cold out there for disc. My shoulder tightened up, and I scratched.
“I had good distance on some of my throws, but I kept throwing out of bounds. I can learn from this.”
Cedarville sophomore Caroline Freel, who anchored the winning 1600-meter relay, also stressed the importance of her school’s team getting a meet under its belt.
“This gives us a gauge of where we’re at,” she said. “It was very much a relief to be indoors. Track season up here is known for its unpredictability.”
Although most distance runners are used to running in the cold, Chassell sophomore Lela Rautiola was also glad to be running indoors.
“It helps to get this meet in,” said Rautiola, who won the 1,600 run in 5 minutes, 59.54 seconds. “My lungs are burning from the air, but it’s better than being outdoors today.”
Bark River-Harris coach Katina Demers was mostly thankful the Broncos had a chance to compete.
“It’s so important to get something under our belts in April,” she said. “This was a good learning experience for the younger kids. We’re also very thankful this was indoors. It was very cold outside. I’m surprised they held discus today because of the elements.”
Outside temperatures warmed to the upper 40s the next day (April 18). Rain, however, developed during the course of that day.
Many spectators attending the Marquette Invitational that next day commented about the weather conditions and were glad to have the opportunity to watch track & field competition indoors.
Some distance runners, however, may have preferred to be outdoors on a day during which conditions were more favorable than 24 hours earlier.
Sault Ste. Marie senior Aaron Kinsella may have been among them after winning the 3,200 in 11:12.67.
“That was a pretty good effort by Aaron,” said Sault boys coach D.J. Baars. “He was running all alone and he ran tough. We thought his time might have been a little faster. Aaron said it was hot in here.”
The series of indoor track meets at the Dome concluded with the Ishpeming Invitational on April 19.
Although the sun made an appearance, temperatures had dropped about 10 degrees from the previous day.
Manistique senior Kelsey Dehanke enjoyed the comforts of competing indoors while winning the girls high jump at 4-foot-10.
"It’s a relief to be indoors,” said Dehanke, who plans to attend Northeast Wisconsin Technical College in Green Bay after high school to major in dental hygiene. “It’s just easier on the leg muscles. I don’t like sitting around in the cold.”
This marked the second meet this season for the Newberry girls, who were runners-up in an outdoor quadrangular meet at St. Ignace the day before.
“It’s important to get meets in this early, but the wind was so cold at St. Ignace,” said Newberry sophomore Madison Grigg, who led off the winning 800 relay. “It’s much better being in here.”
The Ishpeming boys and Munising girls were crowned champions among the Division 2 schools competing in the finale at NMU.
Marquette swept both ends of its invitational, which featured Division 1 schools, and the Bessemer boys and Lake Linden-Hubbell girls earned top honors among the Division 3 schools in the Superior Central Invite.
“Getting meets in early is huge, especially where we’re located,” said Bessemer coach Mark Mazzone. “We often don’t get outside until late April or early May."
PHOTO: Upper Peninsula athletes compete during an April meet at Northern Michigan University's Superior Dome during the start of the 2016 season. (Photo by Paul Gerard.)