Performance: Lakeland's Grace Stark
June 2, 2017
Grace Stark
White Lake Lakeland sophomore – Track & Field
The Eagles’ speedy standout has made significant strides – literally – this season, cutting more than a second off her fastest 100-meter hurdles time from 2016. How much she’s improved in that race gained the most notice at Friday’s Oakland County Championships when Stark won in 13.54 seconds, earning the Michigan Army National Guard “Performance of the Week.” If she can repeat that time at Saturday’s Lower Peninsula Division 1 Finals, she’ll break the all-Finals record set by Ann Arbor Pioneer’s Candice Davis in 2003.
Stark’s fastest 100 hurdles time as a freshman was 14.64 seconds, and she also ran 11.82 in the 100 dash. She approached the dash personal record as well at the Oakland County meet, winning in 11.86. She’s undefeated in both the 100 dash and 100 hurdles this season, plus won a Regional title in the 200 in a personal-record 24.99 seconds. Stark owns Lakeland’s records in the 100, 100 hurdles and 200 and as part of the 400 and 800 relays, the last two helped of course by a number of talented teammates, including a strong senior class finishing up this weekend.
After developing bursitis in a hip over the summer, Stark took six weeks off from training. She upped her workouts to near-normal in December and competed indoor before showing her advancing speed on the outdoor track. Also a gymnast during elementary and middle school, Stark focuses solely on track now but said her time on the mat helped her improve physically and become more disciplined. She carries a 3.9 grade-point average, showing discipline and determination in the classroom as well.
Coach John Kababik said: "Grace is the fastest sprinter that I have coached in 40 years of coaching Lakeland girls track. What makes her so good is not only the talent she was born with, but the single-minded determination to be the best. She runs track both in season and out as a club runner. Grace was very good as a freshman, but she has improved by a full second over the last year in the hurdles. For sprinters to improve that much is not common. She came into high school fast, but she’s getting better due to the fact she’s so conscious of her technique. She’s just driven. She wants to be better, and she’s so knowledgeable that she’ll talk to me about former Olympic champions and the techniques they used. Grace will continue to break records and improve because that is who she is: that is part of her personality."
Performance Point: “I think I had a better start that day,” Stark said of the Oakland County hurdles race. “I got out to the first hurdle, and actually I’ve been working on my arms – working on not raising over hurdles, but keeping them low and right in front of me. … I thought I’d pulled off a good time, but I didn’t know it was good enough for a state record. I hit the last hurdle, and I didn’t know how much that slowed me down.”
Give it up for Gail: “Gail Devers (a U.S. Olympic gold medalist in 1992 and 1996), she did the 100 and she did the hurdles too, and she’s the big person I look up to. I’ve been told she has a similar body structure to me, so I thought, well, she’s my height, she did the hurdles and the dash, so she’s very similar to me. And she’s someone I’ve been told to watch by my coaches."
Mat time pays off: “(Gymnastics) made me stronger, my whole body. I did a lot of sprints toward the vault table, and I thought that helped. And the technique we had; it taught me a lot about discipline, helped me prevent injuries, all the workouts that we did.”
Fun to be fast: “I like the pressure of (racing). I like being out on the line, going off and being in the race. I like the thrill of it, really. Not knowing who is going to win, how the race is going to turn out. And giving all of yourself to something you care about is really fun.”
Difference in the details: “I take time with things, make sure they’re done right before I finish them. I think that reflects in both (athletics and academics) how I get stuff done. I’m very critical of myself. If it’s not done almost perfect, I find something to work on or something to fix.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
May 25: Brendon Gouin, Gaylord golf – Read
May 18: Hannah Ducolon, Bay City All Saints softball – Read
May 11: Mason Phillips, Salem track & field – Read
May 4: Lillian Albaugh, Farwell track & field – Read
April 27: Amber Gall, Shepherd track & field – Read
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTO: (Top) White Lake Lakeland's Grace Stark clears a hurdle during a race this season. (Middle) Stark begins to break away from the pack. (Action photos courtesy of the White Lake Lakeland athletic department; head shot courtesy of the Oakland Press.)
St Ignace Returns to D2 Title Height
By
John Vrancic
Special for MHSAA.com
June 4, 2017
KINGSFORD — The St. Ignace girls returned to familiar territory Saturday, earning their first Upper Peninsula Division 2 track title in three years with 110 points.
Munising took runner-up honors at 102, and two-time defending champion Ishpeming took third this time with 91.
“We have a great group of girls who work well together,” said St. Ignace coach Trudy Olsen. “They came here hungry. They wanted to regain the title. They did amazing. It’s all about them.”
Prior to 2015, the Saints were crowned champions five years in a row, including a Division 3 title in 2013.
St. Ignace junior Linnee Gustafson matched the meet record in high jump at 5 feet, 4 inches, which she shares with Nicole Vanderlin of Norway from 2011 and 2012.
Gustafson’s winning leap also set a school record, an inch higher than her previous best (5-3) from this year’s Regional meet on May 19.
“I’m excited,” she said. "Today my steps felt perfect. It was a relief to set the school record in the Regional. Now I’m mostly competing with myself.”
Sophomore teammate Emily Coveyou anchored the winning 1,600 relay, clocked at a season-best 4:23.12, and placed second in the 200 (27.86) and 400 (1:01.70)
“It feels good to get the title back.” said Coveyou. “We felt we had a pretty good chance coming in. I think this gives us motivation for next year.”
Classmate Libby Becker held off Iron River West Iron County senior Emmy Kinner for the 800 title. Becker was clocked at 2:27.19, followed by Kinner in a school-record 2:28.02.
“This is very, very, very exciting,” said Becker. “I heard her coming behind me. I was feeling a little pressure, but I turned that pressure into energy. The 800 is a very tough race. The last 200 meters is the most challenging. You get tired, but have to find a way to overcome that.”
Munising senior Michaela Peramaki, who will continue her track & field career at Central Michigan University, won pole vault (8-6), long jump (15-8¾) and the 100 (12.79), the last ahead of Kinner – who had won the 100, 200 and 400 the last two years.
“I had never beaten her (Kinner) before,” said Peramaki. “I did not expect that. I knew if I was going to beat Emmy, I needed a good start and I executed that. In long jump, I didn’t jump as far as I usually do, but it still went well. I want to thank my parents (Matt and Ann) for giving me the God-given talent and all the encouragement they gave me. They have helped me so much.”
St. Ignace senior Alysse Bentley, who was runner-up in pole vault at 8-0, described what it was like to jump with Peramaki.
“It’s good competition,” she said. “I knew I was seeded second and just wanted to finish as high as I was seeded. I was impressed with how hard she runs and her swing up. You can tell she puts a lot of time into it.”
Freshman Madeleine Peramaki (Michaela’s sister) won the 1,600 (5:38.69) and 3,200 (12:58.11) and placed third in the 800 (2:32.13). Junior teammate Alyssa Webber was runner-up in the 3,200 (13:17.80) and third in the 1,600 (5:50.41).
Ishpeming’s Marissa Maino swept the weight events, taking shot put (36-6¼) and discus (108-9½).
Kinner set a meet record in the 400 (59.18), topping the previous (1:00.30) by Kara Dale of Ishpeming in 2010. She also won the 200 (27.25) and was runner-up in the 100 (12.87).
“This is the first time breaking a minute in the 400, and having all the competition helped me get the school record in the 800,” she said. “I was in lane 2 in the 100, which makes it tough because you’re not next to the fastest runners. Breaking a minute in the 400 is something I really wanted to do, and I had a good day for it.”
Kinner then described how her track career began.
“When I was in eighth grade, I ran track to get out of school,” she said. “Mrs. B (coach Kristi Berutti) saw me running and wanted me to run against some of the high school runners. She believed in me and convinced me to come out. At first I didn’t like it, but it grew on me.”
Newberry senior Taylor Bryant captured the 100 hurdles (16.56) and 300 (49.18), helped the Indians take second in the 800 relay (1:54.40) and placed third in the 100 dash (13.52).
“My starts were okay,” said Bryant. “It felt good coming out in the hurdles. My start could have been a little better in the 100 dash, but it still went all right.”
Ishpeming’s Katie Loman took second in the 100 hurdles (17.07) and 300 (49.33) and anchored the winning 800 relay (1:53.77).
PHOTO: (Top) St. Ignace's Linnee Gustafson pushes the pace during the 800 relay. (Middle) Newberry’s Taylor Bryant breaks away on the way to winning the 100 hurdles. (Photo by Cara Kamps.)