Performance: Lakeland's Grace Stark
June 2, 2017
Grace Stark
White Lake Lakeland sophomore – Track & Field
The Eagles’ speedy standout has made significant strides – literally – this season, cutting more than a second off her fastest 100-meter hurdles time from 2016. How much she’s improved in that race gained the most notice at Friday’s Oakland County Championships when Stark won in 13.54 seconds, earning the Michigan Army National Guard “Performance of the Week.” If she can repeat that time at Saturday’s Lower Peninsula Division 1 Finals, she’ll break the all-Finals record set by Ann Arbor Pioneer’s Candice Davis in 2003.
Stark’s fastest 100 hurdles time as a freshman was 14.64 seconds, and she also ran 11.82 in the 100 dash. She approached the dash personal record as well at the Oakland County meet, winning in 11.86. She’s undefeated in both the 100 dash and 100 hurdles this season, plus won a Regional title in the 200 in a personal-record 24.99 seconds. Stark owns Lakeland’s records in the 100, 100 hurdles and 200 and as part of the 400 and 800 relays, the last two helped of course by a number of talented teammates, including a strong senior class finishing up this weekend.
After developing bursitis in a hip over the summer, Stark took six weeks off from training. She upped her workouts to near-normal in December and competed indoor before showing her advancing speed on the outdoor track. Also a gymnast during elementary and middle school, Stark focuses solely on track now but said her time on the mat helped her improve physically and become more disciplined. She carries a 3.9 grade-point average, showing discipline and determination in the classroom as well.
Coach John Kababik said: "Grace is the fastest sprinter that I have coached in 40 years of coaching Lakeland girls track. What makes her so good is not only the talent she was born with, but the single-minded determination to be the best. She runs track both in season and out as a club runner. Grace was very good as a freshman, but she has improved by a full second over the last year in the hurdles. For sprinters to improve that much is not common. She came into high school fast, but she’s getting better due to the fact she’s so conscious of her technique. She’s just driven. She wants to be better, and she’s so knowledgeable that she’ll talk to me about former Olympic champions and the techniques they used. Grace will continue to break records and improve because that is who she is: that is part of her personality."
Performance Point: “I think I had a better start that day,” Stark said of the Oakland County hurdles race. “I got out to the first hurdle, and actually I’ve been working on my arms – working on not raising over hurdles, but keeping them low and right in front of me. … I thought I’d pulled off a good time, but I didn’t know it was good enough for a state record. I hit the last hurdle, and I didn’t know how much that slowed me down.”
Give it up for Gail: “Gail Devers (a U.S. Olympic gold medalist in 1992 and 1996), she did the 100 and she did the hurdles too, and she’s the big person I look up to. I’ve been told she has a similar body structure to me, so I thought, well, she’s my height, she did the hurdles and the dash, so she’s very similar to me. And she’s someone I’ve been told to watch by my coaches."
Mat time pays off: “(Gymnastics) made me stronger, my whole body. I did a lot of sprints toward the vault table, and I thought that helped. And the technique we had; it taught me a lot about discipline, helped me prevent injuries, all the workouts that we did.”
Fun to be fast: “I like the pressure of (racing). I like being out on the line, going off and being in the race. I like the thrill of it, really. Not knowing who is going to win, how the race is going to turn out. And giving all of yourself to something you care about is really fun.”
Difference in the details: “I take time with things, make sure they’re done right before I finish them. I think that reflects in both (athletics and academics) how I get stuff done. I’m very critical of myself. If it’s not done almost perfect, I find something to work on or something to fix.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
May 25: Brendon Gouin, Gaylord golf – Read
May 18: Hannah Ducolon, Bay City All Saints softball – Read
May 11: Mason Phillips, Salem track & field – Read
May 4: Lillian Albaugh, Farwell track & field – Read
April 27: Amber Gall, Shepherd track & field – Read
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTO: (Top) White Lake Lakeland's Grace Stark clears a hurdle during a race this season. (Middle) Stark begins to break away from the pack. (Action photos courtesy of the White Lake Lakeland athletic department; head shot courtesy of the Oakland Press.)
Sprint Star Leads Southfield Christian Surge
By
Tom Markowski
Special for Second Half
May 2, 2018
SOUTHFIELD – The village of Grass Lake, located in Jackson County, and the country of Nigeria are worlds apart in many ways.
But at Southfield Christian, chance circumstances have brought the two together – and the results have had a positive effect in the classroom and in the sport of track & field.
Todd Crouch ran track at Grass Lake High School and then in college at Spring Arbor before graduating in 2007. Crouch became a substitute teacher at Grass Lake soon after graduation, and he also helped coach the track team.
But securing a full-time teaching position wasn’t easy. Remember the times. The recession of the late 2000s left few unscathed.
“I applied, applied and applied,” Crouch said. “I graduated in 2007, and the recession followed. It was a situation where people who were working were holding onto their jobs, and art teachers weren’t in high demand.
“Then someone, I don’t even know who this person was, slipped me a sticky note. There was a message to contact a person. I had no idea what was going on. I’d never been to Southfield, and here I was contacting the superintendent at Southfield Christian, Sue Hoffenbacher, about a possible interview and Sue told me that she had been waiting for my call. I interviewed on a Friday, and on Monday I had the (teaching position).”
That was 2010. Crouch is now in his eighth season also as the girls and boys track & field coach at Southfield Christian and he teaches art classes at the high school level and at the middle school, which is located on the same campus.
In retrospect, Crouch said it was his destiny to coach and teach at a religious school like Southfield Christian.
“It’s a good story,” he said. “God meant for me to be here.”
It gets better. Southfield Christian won its first MHSAA track title last season, when the girls team finished with 62 points, 10 ahead of second-place Fowler at the Lower Peninsula Division 4 Finals held at Houseman Field in Grand Rapids. The program’s previous best finish was runner-up in 2007.
Chika Amene and Kaelin Ray, both juniors last season, were the stars on that team. Amene placed first in the three sprints and ran the third leg on the winning 1,600-meter relay team. Ray ran the second leg in that race, placed first in the 300 hurdles and third in the 100 hurdles.
Of the six athletes who qualified for last year’s Finals, five were possibilities to return this spring. Two of those five, however, are not competing in track at this time. Crouch said Ray is focusing on club volleyball this spring. Junior Grace Sanders competed in Southfield Christian’s first two track meets but suffered an injury also playing club volleyball – she could return to the track before the end of this season and was part of last year’s 800 relay that finished third at the Finals.
But Crouch remains optimistic his team can contend for another title. The Chargers have 16 on the girls varsity team, and a number of those athletes have stepped up and shown much improvement over last season – including seniors Grace McFerrin and Shelby Goodson, who both ran on the 800 relay at Houseman last spring as well.
Southfield Christian’s chances begin with Amene, the best athlete in Division 4. Her parents, Chinedum and Uchenna, were born in Nigeria, and both competed in sports. Her mother was a track athlete in high school and Uchenna played soccer in college at University of Detroit Mercy. Amene’s brother, Dubem, is a sophomore and also runs track.
Physically, Chika Amene is stronger this season and competing at a higher level. If she can match what she did last season, that’s 40 points at the Finals, assuming she and three teammates can grab a first in a relay.
Amene has been a sprinter since before junior high. Early on she excelled in the 100 and 200. Gradually, the 400 became her best event. It took Amene until late in her freshman season to approach the 400 seriously, and it took an athlete on the boys team to provide that push.
Blake Washington is a junior at University of Michigan, and his best event is the 400. But it wasn’t always his favorite. Like Amene, Washington concentrated on the 100 and 200 early in his high school career.
“It was at the Regionals of his sophomore year,” Crouch said. “We had some injuries, and we told (Washington) he had to fill in. He ran so well in the (1,600) relay that I said to him, ‘You know, we’re going to have you work on that.’”
Washington set the LP Division 4 Finals record in the 400 in 2015 (49.34) that still stands.
“I was a freshman when Blake was a senior,” Amene said. “The 200, in my mind, was my best. Blake ran the 100 and 200, and transitioned to the 400. I didn’t even think about the 400. In one meet, one of my coaches said to run in the (1,600) relay and my time was really good. So I started training in the 400 as a sophomore.
“(Washington) was like a mentor. He gave me advice on my classes, my school work and running. He taught me a lot in the 400. He told me to make sure I got out fast, to get out hard. In college he told me to have my priorities straight, and don’t get distracted.”
Amene’s time when she won the 400 last season was 58.83. Her personal best is a 57.6. She ran 57.96 to finish 17th in March at the New Balance Nationals Indoor held in New York.
“I’m slowly getting back into shape,” she said. “That indoor season takes a lot out of you.”
A goal-setter, Amene said she hopes to run a 55 flat at the MHSAA Finals.
Amene said she’ll likely follow Washington to U-M. Amene’s grade-point average is 3.7, and she intends to major in business or economics with an eye on law school. She said she’s always been a Michigan fan, and the fact that a second cousin attended U-M doesn’t hurt – that cousin being 2012 Ann Arbor Huron grad Cindy Ofili, who won three LP Division 1 individual titles as a high school senior before becoming a Big 10 champion and Olympian representing Great Britain at the 2016 summer games.
Tom Markowski is a columnist and directs website coverage for the State Champs! Sports Network. He previously covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS: (Top) Chika Amene, far right, leads the pack during a sprint. (Middle) Chika, with parents Chinedum and Uchenna at last season’s MHSAA Finals. (Photos courtesy of the Amene family.)