Performance: East Kentwood's Sekayi Bracey
June 9, 2016
Sekayi Bracey
East Kentwood senior – Track & Field
Bracey capped off one of the most celebrated careers in MHSAA track & field history Saturday with two more individual championships at the Lower Peninsula Division 1 Finals at Hudsonville. Bracey won the long jump (18 feet, 10 inches) and 100-meter dash (12.08) to give her 10 championships total over her four-season high school career and earn her the Michigan National Guard “Performance of the Week.”
Bracey has come a long way since catching a gym teacher’s attention at elementary school field day and then running her first kids track meet in a leotard and water shoes. The 100 title was her fourth at MHSAA Finals, and the long jump victory – by 4½ inches – was her third straight. Bracey also won the 200 as a freshman, sophomore and junior before finishing fourth this time as that race was won by Northville’s Chloe Abbott, Bracey’s future teammate at Purdue University.
East Kentwood finished fourth as a team and also took third twice and runner-up once at MHSAA Finals during Bracey’s championship-laden career. She finished with five school records: long jump (19-6½), 100 (11.68 seconds), 200 (23.98), 400 (56.4) and as part of the 400 relay (47.62).
Coach Stephanie Stephenson said: "Sekayi is obviously an exceptional athlete. We will miss her performances during meets, but more than that she is a wonderful person. She is humble and kind. She is very coachable. She has developed great leadership skills over the last four years. She is just a joy to be around. We will miss her presence much more than her performances."
Performance Point: I got out fast (in the 200). I’m the type of person who gets tired, so I try to burn out all my energy completely. I don’t even know what happened. I was so frustrated when they were all coming up on me. I’m like, ‘What’s going on?’ I never had that in my life. It was confusing. … (But) I had a good day, great competition. The 200 was the best competition. Pretty much, I had a great last state meet, honestly. Taking home two state titles is a blessing, even though I wanted better. It was good.”
Great start … great finish: “I didn’t really understand it (when I was a freshman). I was just running. I’m like, ‘Oh yeah, I’m doing good.’ I wasn’t paying attention. I just got state titles. I was just running because it was something I love to do. … (Ten titles) means a lot. I’m just really thankful and grateful for it.”
Opponent, now teammate: “(Chloe Abbott) is going to be my roommate. We’re going to Purdue together. We’ve raced our whole lives pretty much. Chloe is a great runner. I’ve seen her become great over time and her fighting through.”
Be the example: “I really started to focus on my grades (in high school), because that’s what was going to get me into the college I wanted to get into. I’m the oldest of all my siblings, and I want to leave an example on the track and academically to show them how important it is.”
Just like Flo Jo: I really look up to Flo Jo (late Olympian Florence Griffith Joyner, who died in 1998), even though she died. I’m inspired by her. I watch her videos all the time, just because she motivates me so much the way she runs. … Long term, my goal is to go to the Olympics. I’m going to work hard to do that. Hopefully in college, with training, I’ll see great improvement.”
– Geoff Kimmerly, Second Half editor,
and Bill KIhan, correspondent
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
June 1: Anna Jefferson, Oak Park girls track & field - Read
May 25: Connor Bandel, Oxford boys track & field - Read
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Sekayi Bracey holds off the pack during the 100 at Saturday's Lower Peninsula Division 1 Final. (Middle) Bracey launches during the long jump competition. (Photos by RunMichigan.com.)
Blissfield's Smith Aims to Spring into More Long-Jumping Success
By
Doug Donnelly
Special for MHSAA.com
March 30, 2022
BLISSFIELD – The 2021 track & field season didn’t start the way Annabelle Smith had hoped, but it sure finished the way she wanted.
Smith opened the season by long jumping only 15 feet, 5 inches, well short of her best. She bounced back quickly and never lost in the event again, culminating with a Lower Peninsula Division 3 championship in the event.
“I think it was probably my worst day since middle school,” she said of last spring’s start.
Those days are long behind her. As she prepares for her senior season, she is confident, mentally strong, and physically ready to beat the early spring Michigan weather.
“It’s sort of hard for me because I much prefer warmer weather,” the Blissfield senior said. “Spring is my time to prepare. I try to give as much as I can.”
Michigan’s weather doesn’t do prep athletes any favors this time of the year. But, Smith said, it’s something you have to set aside and push through. It’s part of being mentally strong and focused.
“It’s something you can’t really control. You just have to deal with it.”
Smith picked up track & field in middle school. Her coaches had all of the athletes try every event to see what they were best at. She immediately took to the long jump. She qualified for the Finals as a freshman and tied for eighth place in the long jump but missed out on being named all-state due to a tiebreaker.
She trained hard for her sophomore year, only to have it canceled due to COVID-19. Last year she recovered from that early-season meet to win the Lenawee County championship, Lenawee County Athletic Association championship, Regional and Finals titles. She set a personal record at the LPD3 Finals meet with a jump of 18-1.5 and became Blissfield’s first female athlete to win a state track title in 30 years.
“What sets her apart is her competitiveness and ability to adapt in any situation,” said Calvin Sullins, a former decathlete at Siena Heights University who now coaches Smith at Blissfield. “She trusts our process and is an exceptional student of the sport.”
There was a time that Smith just went out, located her marks, and jumped.
Sullins and the rest of the Royals coaching staff turned her head by concentrating on technique.
“Coach Sullins has a lot of knowledge about track in general,” she said. “It’s been great to work with him. Being a decathlete, he knows about every event.”
One of the techniques she learned was to count steps rather than just look for her mark when starting to sprint as she approaches the long jump platform.
“I use an 11-step approach,” she said. “I count 11 strides, and I lift off.”
She counts down in her head every time her left foot hits the ground.
“I jump when I’m at one,” she said. “I don’t have to worry where I’m at. It took a little bit to get used to, but it makes everything easier.”
She has scratched on occasion, but she trusts in her ability to take equal strides and count the 11 steps during her approach.
Being consistent in her events is her biggest challenge. She also takes pride in her mental approach to every event. There can be long breaks during a track meet, but she makes sure to get focused when she has to.
“Mentally, I’ve changed a lot,” she said. “For me, what works is to be very involved with the team and not spend my down time thinking about my event. When I start to warm up, I just envision what my jumps are going to look like. That’s my time to myself, my time to get focused.”
In between her junior and senior year of high school, she competed in a United States Track and Field Junior Olympic event in Atlanta, placing third in her division. She also had a national event in Florida. Closer to home, she entered some indoor meets in the open class in the area and trained whenever she found the opportunity to get out of the cold.
“I just tried to stay consistent all winter,” she said. “For me, technique is very important.”
Smith is looking at a few colleges, some nearby and some across the country. She’s undecided what she wants to do or where she wants to compete at the next level.
This year she intends to compete in the 100 or 200 meters and possibly some relays as well as the long jump. Her goal is to start stronger than last year and steadily improve as the season goes on and be at her best come the first weekend in June – when the MHSAA Finals take place.
“This year, my goal is to PR and get back to the state meet and place,” she said. “I have a lot of time to improve myself. That’s my main goal – to be better.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Annabelle Smith, right, and credits her Blissfield coach Calvin Sullins with helping her become a championship long jumper. (Middle) Smith jumps during the 2019 Lenawee County Championships. (Top photo courtesy of the Smith family; middle photo by Mike Dickie.)