Performance: East Kentwood's Corinne Jemison
May 25, 2018
Corinne Jemison
East Kentwood senior – Track & Field
Jemison, the reigning Lower Peninsula Division 1 champion in discus and runner-up in shot put, earned the opportunity to compete for those titles again with a pair of Regional championships May 18 at Lansing Waverly while also earning the Michigan Army National Guard “Performance of the Week.” Jemison won discus by 16 feet with a throw of 151-9, and shot put by two inches with a personal record 46-10½.
In both events, Jemison also finished just ahead of Waverly’s Malin Smith, a top-three placer in LP Division 2 in 2017 and owner of the longest shot put in the state (48-1) this season. Jemison has the longest discus throw – 158-11 – and they will see each other again at the June 2 LPD1 Finals at her home track. Jemison has surpassed both of her best throws from last season, when she won the discus with a 151-0 and threw a season-best 40-9 in the shot put at the 2017 MHSAA championship meet as well. She’s finished first every time she’s thrown this spring but once, when she finished second in discus to a thrower from Ohio in early April. East Kentwood as a team won last week’s Regional by 100 points and should contend for the Finals championship again after coming in third a year ago.
The 6-foot-3 Jemison is capping an outstanding three-sport career at East Kentwood, where she played four years of varsity volleyball and basketball as well. She earned Division 1 all-state honorable mention in volleyball in the fall and made the Class A all-state second team in basketball this winter. She has graduated with a 3.2 grade-point average and will continue her volleyball career at Miami University of Ohio, where she’ll study kinesiology and physical therapy – and hopes to pick up a second sport when she’s a fifth-year senior. In taking her athletic career to the next level, she’ll also be continuing to follow in the footsteps of her parents, Erica Westbrooks-Jemison and Darin Jemison, who both played basketball collegiately at Louisiana Tech.
Coach Stephanie Stephenson said: “Corinne is an exceptionally gifted athlete. She has chosen volleyball as her college sport, but she could have been a force in college basketball or could have gone on to compete at the highest levels of track & field in college and beyond. Her physical gifts are truly unparalleled. She has really been dialed in this season at practice. Her hard work has obviously paid off in her incredible performances. She is also a very fun person to have on the team. She brings joy and laughter wherever she goes. We will miss her next year, but know that she will have many successes in her future.”
Performance Point: “It was kind’ve scary, especially going against (Smith),” Jemison said of the Regional. “Seeing what her PR (personal record) was and being seeded second in shot, I was kinda nervous. (But) I was excited, especially when I heard that obviously she’s the real deal. I’m always up for a challenge. … I learned that I could shock myself. I didn’t think I was going to PR by that much (in the shot put).”
A natural, but with work: “It took a lot of practice. I spent a lot of time with my coach, Coach Mak (John Makinen), and I spent a lot time with Coach (Tyler) Pettit, and they just really (emphasized) the basics with me. For a while, my first year, I didn’t even touch an implement. It was all footwork. Sophomore year, I was picking up things more.”
Three-sport standout: “Obviously volleyball is my favorite sport, but track and basketball are neck and neck. As a junior, I wasn’t going to play (basketball); I was going to try to focus on travel volleyball in the winter. But I was like, ‘Mmmm … I miss it too much.’ So then I went back. … I don’t know how I balanced (three sports). I don’t know how I made it this far, doing homework in the car, staying up late night to study. But I enjoyed it though.”
Falcon pride: “I enjoy being a part of the track team at EK. It’s a really big deal at our school. I think it’s one of our best sports. It’s really incredible walking through the halls, hearing people like, ‘Oh yeah, she’s in track.’ Especially with our track jackets on, everybody just stops and stares.”
Listen to Mom and Dad: “(Their experiences) helped me a lot when I was younger. … Both my parents played in college, so when they (could) help you with sports, I was like ‘I should listen, because they know what they're talking about.’ They've really helped me on my athletic journey thus far.”
- Geoff Kimmerly, Second Half editor
Every week during the 2017-18 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2017-18 honorees:
May 17: Reagan Wisser, Richland Gull Lake soccer - Read
May 10: Clayton Sayen, Houghton track & field - Read
May 3: Autumn Roberts, Traverse City Central tennis - Read
April 26: Thomas Robinson, Wyoming Lee track & field - Read
March 29: Carlos Johnson, Benton Harbor basketball - Read
March 22: Shine Strickland-Gills, Saginaw Heritage basketball - Read
March 15: Skyler Cook-Weeks, Holland Christian swimming - Read
March 8: Dakota Greer, Howard City Tri-County wrestling - Read
March 1: Camree' Clegg, Wayne Memorial basketball - Read
February 23: Aliah Robertson, Sault Ste. Marie swimming - Read
February 16: Austin O'Hearon, Eaton Rapids wrestling - Read
February 9: Sophia Wiard, Muskegon Oakridge basketball - Read
February 2: Brenden Tulpa, Hartland hockey - Read
January 25: Brandon Whitman, Dundee wrestling - Read
January 18: Derek Maas, Holland West Ottawa swimming - Read
January 11: Lexi Niepoth, Bellaire basketball - Read
November 30: La'Darius Jefferson, Muskegon football - Read
November 23: Ashley Turak, Farmington Hills Harrison swimming - Read
November 16: Bryce Veasley, West Bloomfield football - Read
November 9: Jose Penaloza, Holland soccer - Read
November 2: Karenna Duffey, Macomb L'Anse Creuse North cross country - Read
October 26: Anika Dy, Traverse City West golf - Read
October 19: Andrew Zhang, Bloomfield Hills tennis - Read
October 12: Nolan Fugate, Grand Rapids Catholic Central football - Read
October 5: Marissa Ackerman, Munising tennis - Read
September 28: Minh Le, Portage Central soccer - Read
September 21: Olivia Theis, Lansing Catholic cross country - Read
September 14: Maddy Chinn, Pontiac Notre Dame Prep volleyball - Read
PHOTOS: (Top) East Kentwood's Corinne Jemison begins her windup for a discus throw. (Middle) Jemison stands atop the awards podium at last year's Lower Peninsula Division 1 Finals. (Top photo courtesy of the East Kentwood athletic department; bottom photo by RunMichigan.com.)
Blissfield's Smith Aims to Spring into More Long-Jumping Success
By
Doug Donnelly
Special for MHSAA.com
March 30, 2022
BLISSFIELD – The 2021 track & field season didn’t start the way Annabelle Smith had hoped, but it sure finished the way she wanted.
Smith opened the season by long jumping only 15 feet, 5 inches, well short of her best. She bounced back quickly and never lost in the event again, culminating with a Lower Peninsula Division 3 championship in the event.
“I think it was probably my worst day since middle school,” she said of last spring’s start.
Those days are long behind her. As she prepares for her senior season, she is confident, mentally strong, and physically ready to beat the early spring Michigan weather.
“It’s sort of hard for me because I much prefer warmer weather,” the Blissfield senior said. “Spring is my time to prepare. I try to give as much as I can.”
Michigan’s weather doesn’t do prep athletes any favors this time of the year. But, Smith said, it’s something you have to set aside and push through. It’s part of being mentally strong and focused.
“It’s something you can’t really control. You just have to deal with it.”
Smith picked up track & field in middle school. Her coaches had all of the athletes try every event to see what they were best at. She immediately took to the long jump. She qualified for the Finals as a freshman and tied for eighth place in the long jump but missed out on being named all-state due to a tiebreaker.
She trained hard for her sophomore year, only to have it canceled due to COVID-19. Last year she recovered from that early-season meet to win the Lenawee County championship, Lenawee County Athletic Association championship, Regional and Finals titles. She set a personal record at the LPD3 Finals meet with a jump of 18-1.5 and became Blissfield’s first female athlete to win a state track title in 30 years.
“What sets her apart is her competitiveness and ability to adapt in any situation,” said Calvin Sullins, a former decathlete at Siena Heights University who now coaches Smith at Blissfield. “She trusts our process and is an exceptional student of the sport.”
There was a time that Smith just went out, located her marks, and jumped.
Sullins and the rest of the Royals coaching staff turned her head by concentrating on technique.
“Coach Sullins has a lot of knowledge about track in general,” she said. “It’s been great to work with him. Being a decathlete, he knows about every event.”
One of the techniques she learned was to count steps rather than just look for her mark when starting to sprint as she approaches the long jump platform.
“I use an 11-step approach,” she said. “I count 11 strides, and I lift off.”
She counts down in her head every time her left foot hits the ground.
“I jump when I’m at one,” she said. “I don’t have to worry where I’m at. It took a little bit to get used to, but it makes everything easier.”
She has scratched on occasion, but she trusts in her ability to take equal strides and count the 11 steps during her approach.
Being consistent in her events is her biggest challenge. She also takes pride in her mental approach to every event. There can be long breaks during a track meet, but she makes sure to get focused when she has to.
“Mentally, I’ve changed a lot,” she said. “For me, what works is to be very involved with the team and not spend my down time thinking about my event. When I start to warm up, I just envision what my jumps are going to look like. That’s my time to myself, my time to get focused.”
In between her junior and senior year of high school, she competed in a United States Track and Field Junior Olympic event in Atlanta, placing third in her division. She also had a national event in Florida. Closer to home, she entered some indoor meets in the open class in the area and trained whenever she found the opportunity to get out of the cold.
“I just tried to stay consistent all winter,” she said. “For me, technique is very important.”
Smith is looking at a few colleges, some nearby and some across the country. She’s undecided what she wants to do or where she wants to compete at the next level.
This year she intends to compete in the 100 or 200 meters and possibly some relays as well as the long jump. Her goal is to start stronger than last year and steadily improve as the season goes on and be at her best come the first weekend in June – when the MHSAA Finals take place.
“This year, my goal is to PR and get back to the state meet and place,” she said. “I have a lot of time to improve myself. That’s my main goal – to be better.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Annabelle Smith, right, and credits her Blissfield coach Calvin Sullins with helping her become a championship long jumper. (Middle) Smith jumps during the 2019 Lenawee County Championships. (Top photo courtesy of the Smith family; middle photo by Mike Dickie.)