Ontonagon Girls Hit Fastest Stride at Championship Time
By
John Vrancic
Special for MHSAA.com
June 6, 2021
KINGSFORD — A season of steady improvement paid off for the Ontonagon girls track & field team Saturday as the Gladiators earned their first Upper Peninsula Division 3 Finals title in five years with 73 points.
They were followed by Rudyard with 64 and Stephenson with 54½.
“It was great,” said coach Brian Amos. “It was one of those seasons which was full of surprises. The girls just kept getting better. Surprisingly, in our first meet on a cold and rainy day in Ironwood (Kraemer Invitational), they started looking smooth. Their performance speaks for itself.”
Sophomore Lilly McIntyre won the 100-meter dash in a personal-best 13.7 seconds and classmate Makennah Uotila took long jump with a personal-best leap of 16 feet on a hot and humid day.
“I had a pretty good start in the 100,” said McIntyre. “The warm weather helped. I didn’t have to spend so much time getting warmed up.
“This is a big confidence builder. We had the best handoffs we had all year (in the 800 relay).
The Gladiators won that race in one minute, 55.25 seconds and the 1,600 relay (4:33.36).
Uotila added runner-up finishes in the 400 and 800 with personal-best times of 1:04.41 and 2:32.81, respectively.
“Those are tough races, especially with short recovery times in between,” she said. “I just try to pace myself for all events. Sixteen feet in long jump was my goal all season. I’m very excited.”
Rudyard sophomore Tristin Smith took the 400 (1:04) and was runner-up in the 1,600 (5:40.69).
“I try to start fast and stride it out,” said Smith. “It’s really good to have this competition, and it feels great to work hard all year and take a first up here. I had the second-fastest qualifying time. I knew I had a chance.”
Emma Bogacki added a first for the Bulldogs in discus (100-5).
Stephenson’s lone first came in pole vault where Daisy Grinsteiner cleared nine feet.
Mid Peninsula senior Daisy Englund won the 800 in a season-best 2:30.75 and was runner-up in the 100 (13.93).
“It’s such a hot day, and we never had competition like this,” said Englund, who will run at Ferris State next season. “I didn’t want to get boxed in. With 200 meters to go, I knew I had to kick it in. It was a relief to win the 800.”
Junior teammate Landry Koski, seeded eighth going into the 1,600, came from behind to win in a season-best 5:39.89, followed by Smith, Bessemer sophomore Natalie Stone (5:42.82) and Ewen-Trout Creek senior Elise Besonen (5:44.82).
“This is my favorite race,” she said. “I knew I had to beat two girls to place. I knew about Gwen Kangas (of Chassell), but I didn’t know about the girl from Bessemer. When I saw they were in the 5:40s, I knew I had to pick it up. After the first 800 I felt I had a chance, and with the Rudyard girl right next to me (during the final lap), I knew I had to kick it in.”
Kangas anchored the winning 3,200 relay, which was clocked in 11:09.64, and won the open 3,200 (12:58.8) followed by Besonen (13:14.38) and Koski (13:22.85).
“I just stayed positive,” she said. “Doing cross country helps quite a bit with all that running and conditioning. It’s just a matter of making sure you’re hydrated. We knew it was coming. You just have to prepare for this.”
Lake Linden-Hubbell took the 400 relay (54.7), edging Brimley by three tenths of a second, and freshman Abi Codere won the 100 hurdles in a personal-best 17.16.
“I think I had a good start,” said Codere. “It felt like my form was good. This is a big confidence builder and a good learning experience. I never expected this, but after one of our home meets, our coach told me I may have a chance.”
Pickford junior Lucy Bennin took the 200 (28.66), edging North Dickinson junior Ashton Hord by 11 hundredths of a second, and Lizzie Storey captured the 300 hurdles (51.59).
“I had a pretty good start in the 200 and really kicked it in at the end,” said Bennin. “I poured a glass of water on myself before the start, and it felt real good. That gave me a little bit of a cool down before the race. After looking at the forecast, we knew it’d be hot and it helped me prepare mentally.”
Ellie Delene provided Baraga with a first in high jump (4-11) and Jaylyne Lindemann won shot put (32-8), tossing an inch further than Republic-Michigamme’s Leah McCracken.
PHOTOS: (Top) Ontonagon's Nicole Lukkari anchors the 1,600 relay Saturday. (Middle) Chassell's Gwen Kangas, right, is followed by Ewen-Trout Creek's Elise Besonen in the 3,200. (Below) Lake Linden-Hubbell's Abi Codere, middle, wins the 100 hurdles. (Photos by Cara Kamps. Click to see more at RunMichigan.com.)
Oak Park, Returning Individual Champs Lead Chase Again at Star-Filled Finals
By
Steve Vedder
Special for MHSAA.com
June 1, 2024
Abby Russell has no problem throwing as the favorite with everyone else hoping to catch her.
In fact, the Allen Park senior embraces summoning up her best efforts in both the discus and shot put every time she lines up to throw. Russell said she's never equated success with the pressure of being a state champion.
"To be honest, no," said Russell, who closed out a stellar career by winning those two events at Saturday's Lower Peninsula Division 1 Finals at East Kentwood. "I just focus on myself. Going to see a sports psychologist has helped me a lot with that. We talk about the work you have to put in, and (success) being a consistency thing."
Whether it's pure talent or seeking professional guidance or the ability to deal with pressure, Russell finished off an outstanding career in winning the discus (156-6) and the shot (46-10) on Saturday. The two titles are added to a first as a sophomore and third as a junior in the shot. She's now a three-time champ in the discus.
The wins at East Kentwood were also personally rewarding to Russell, who didn't place in the shot as a freshman at Falcon Stadium. It's one of the few places where the University of Michigan-bound Russell figures she could have done better.
"I was real bad as a freshman, so I was happy to get back here again," she said. "I had a great time back then. I just didn't do what I wanted."
While Russell was among those dominating the individual meet Saturday, Oak Park was sweeping its way to a team title. The Knights finished with 88 points to easily outdistance runner-up Ann Arbor Pioneer's 42. Detroit Renaissance was third with 35 points, East Kentwood was fourth with 34 and Saginaw Heritage had 30.
Oak Park coach Brandon Jiles, whose team collected its eighth Finals title under his leadership, said he wasn't sure what type of showing a young team would make Saturday. Of the 35 athletes on the roster, just three are seniors.
Still, Jiles thought the team would be in the hunt along with Pioneer, Renaissance and Detroit Cass Tech. At least part of the success was winning the 800 (1:38.10), 400 (47.53) and 1,600 (3:47.99) relays. The other firsts were by senior Morgan Roundtree in the 300 hurdles (41.31), freshman Nevaeh Burns in the 400 (55.02) and senior Kylee King (2:10.53) in the 800.
"We thought we had a shot. We just take it one event at a time and do what we have to do. We only have three seniors, but they're really good kids. We'll have some good girls back next year, and they know they'll have to step up and score," Jiles said.
"I'm a very competitive person when I see other teams that are good. I think the girls are like that too. We're ready when it comes to championship time."
Roundtree said her two chief goals at the meet were accomplished. She wanted to join a long list of successful Oak Park sprinters while also leading a young team to a championship.
"I want to motivate my teammates, and I think I was able to do that," said Roundtree, whose 300 time is ninth best in the country. "We've had some good sprinters here, and I really wanted to become one of them."
Among the other champions was Lena Cleveland of Rochester, who went from finishing fourth in the long jump a year ago to winning (18-2) that event Saturday. Cleveland is a former sprinter who traded the 100 and 200 for the long jump a couple of years ago.
"I wanted to try the long jump, and it's worked out," she said. "I put in a lot of hard work over the summer and in indoor. I also worked hard in strength training in the gym. I didn't used to have access to a (long jump) pit, but I was able to put in the work."
Rachel Forsyth of Ann Arbor Pioneer won the 1,600 (4:38.28) and 3,200 (10:15.57) to cap an outstanding four-year career. A two-time cross country Finals champ, Forsyth overcame illness to win the 1,600 a year ago. She was coming off a trip to the Trial of Miles meet in New York a couple of weeks ago, but said the Finals featured virtually no mental letdown.
"Maybe a little, but you can't control it," she said. "You can only control what you're doing that day. And I think I ran well. It was great because my sister was in the same three events I was in in 2017."
The other champions Saturday were Kamryn Tatum of West Bloomfield in the 200 (24.63), Brooke Bowers of Grand Rapids Forest Hills Central in the pole vault (12-9), Madison Morson of Salem in the high jump (5-10), Maya Rollins of Ann Arbor Pioneer (13.86) in the 100 hurdles, Willow Mason of Saginaw Heritage in the 200 (24.66) and Keyanna O'Tey of Sturgis in the 100 (12.08). West Ottawa won the 3,200 relay (9:00.27), and Fenton sophomore Molly Katic (100), Clarkston freshman Allison Thurman (200) and Sturgis freshman Vivian Massey (shot put) were the adaptive event champions.
PHOTOS (Top) Oak Park celebrates its latest LP Division 1 team championship Saturday at East Kentwood. (Middle) Ann Arbor Pioneer’s Rachel Forsyth leads the pack in the 1,600. (Click for more from John Brabbs/RunMichigan.com.)