Ontonagon Girls Hit Fastest Stride at Championship Time
By
John Vrancic
Special for MHSAA.com
June 6, 2021
KINGSFORD — A season of steady improvement paid off for the Ontonagon girls track & field team Saturday as the Gladiators earned their first Upper Peninsula Division 3 Finals title in five years with 73 points.
They were followed by Rudyard with 64 and Stephenson with 54½.
“It was great,” said coach Brian Amos. “It was one of those seasons which was full of surprises. The girls just kept getting better. Surprisingly, in our first meet on a cold and rainy day in Ironwood (Kraemer Invitational), they started looking smooth. Their performance speaks for itself.”
Sophomore Lilly McIntyre won the 100-meter dash in a personal-best 13.7 seconds and classmate Makennah Uotila took long jump with a personal-best leap of 16 feet on a hot and humid day.
“I had a pretty good start in the 100,” said McIntyre. “The warm weather helped. I didn’t have to spend so much time getting warmed up.
“This is a big confidence builder. We had the best handoffs we had all year (in the 800 relay).
The Gladiators won that race in one minute, 55.25 seconds and the 1,600 relay (4:33.36).
Uotila added runner-up finishes in the 400 and 800 with personal-best times of 1:04.41 and 2:32.81, respectively.
“Those are tough races, especially with short recovery times in between,” she said. “I just try to pace myself for all events. Sixteen feet in long jump was my goal all season. I’m very excited.”
Rudyard sophomore Tristin Smith took the 400 (1:04) and was runner-up in the 1,600 (5:40.69).
“I try to start fast and stride it out,” said Smith. “It’s really good to have this competition, and it feels great to work hard all year and take a first up here. I had the second-fastest qualifying time. I knew I had a chance.”
Emma Bogacki added a first for the Bulldogs in discus (100-5).
Stephenson’s lone first came in pole vault where Daisy Grinsteiner cleared nine feet.
Mid Peninsula senior Daisy Englund won the 800 in a season-best 2:30.75 and was runner-up in the 100 (13.93).
“It’s such a hot day, and we never had competition like this,” said Englund, who will run at Ferris State next season. “I didn’t want to get boxed in. With 200 meters to go, I knew I had to kick it in. It was a relief to win the 800.”
Junior teammate Landry Koski, seeded eighth going into the 1,600, came from behind to win in a season-best 5:39.89, followed by Smith, Bessemer sophomore Natalie Stone (5:42.82) and Ewen-Trout Creek senior Elise Besonen (5:44.82).
“This is my favorite race,” she said. “I knew I had to beat two girls to place. I knew about Gwen Kangas (of Chassell), but I didn’t know about the girl from Bessemer. When I saw they were in the 5:40s, I knew I had to pick it up. After the first 800 I felt I had a chance, and with the Rudyard girl right next to me (during the final lap), I knew I had to kick it in.”
Kangas anchored the winning 3,200 relay, which was clocked in 11:09.64, and won the open 3,200 (12:58.8) followed by Besonen (13:14.38) and Koski (13:22.85).
“I just stayed positive,” she said. “Doing cross country helps quite a bit with all that running and conditioning. It’s just a matter of making sure you’re hydrated. We knew it was coming. You just have to prepare for this.”
Lake Linden-Hubbell took the 400 relay (54.7), edging Brimley by three tenths of a second, and freshman Abi Codere won the 100 hurdles in a personal-best 17.16.
“I think I had a good start,” said Codere. “It felt like my form was good. This is a big confidence builder and a good learning experience. I never expected this, but after one of our home meets, our coach told me I may have a chance.”
Pickford junior Lucy Bennin took the 200 (28.66), edging North Dickinson junior Ashton Hord by 11 hundredths of a second, and Lizzie Storey captured the 300 hurdles (51.59).
“I had a pretty good start in the 200 and really kicked it in at the end,” said Bennin. “I poured a glass of water on myself before the start, and it felt real good. That gave me a little bit of a cool down before the race. After looking at the forecast, we knew it’d be hot and it helped me prepare mentally.”
Ellie Delene provided Baraga with a first in high jump (4-11) and Jaylyne Lindemann won shot put (32-8), tossing an inch further than Republic-Michigamme’s Leah McCracken.
PHOTOS: (Top) Ontonagon's Nicole Lukkari anchors the 1,600 relay Saturday. (Middle) Chassell's Gwen Kangas, right, is followed by Ewen-Trout Creek's Elise Besonen in the 3,200. (Below) Lake Linden-Hubbell's Abi Codere, middle, wins the 100 hurdles. (Photos by Cara Kamps. Click to see more at RunMichigan.com.)
Freshman Distance Ace Impressing Again as Sault Gets on Track
By
John Vrancic
Special for MHSAA.com
April 14, 2023
SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.
The Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.
“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”
Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.
“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”
Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.
“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”
Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.
“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”
Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.
The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)