Oak Park Girls Hurdle Competition Again to Regain LPD1 Championship
By
Keith Dunlap
Special for MHSAA.com
June 3, 2023
ROCKFORD – For the fourth time in five seasons Saturday, Oak Park’s girls captured the Lower Peninsula Division 1 team title – this time with a meet-best 80 points at Rockford High School.
Last season’s champion Detroit Renaissance was second with 58 points, while Ann Arbor Pioneer was third at 56.
The Knights – runners-up a year ago – won again mainly thanks to their dominance in the hurdles. Senior Nonah Waldron won the 100 and 300 hurdles, but also Morgan Roundtree was third in the 100 (13.86) and second in the 300 (41.54) and Carrie VanNoy was fourth in both the 100 (14.18) and 300 (44.11).
Waldon said the team’s success was all about pushing each other the best they could in practice every day.
“It takes maturity to understand that you all can be great together,” Waldron said. “It took a lot of love for each other to be the best we can be.”
The Knights also were second in the 400 relay (47.71) and 800 relay (1:38.21), and third in the 1,600 relay (3:55.27).
“I think that dealing with losing and some adversity helps you grow,” Oak Park coach Brandon Jiles said. “I think the kids used the experience from last year to catapult them this year. We know it’s a points game. We know there are no style points in team championships. We spread the kids out to do what we needed to do. We’re not a depth team, but a quality team. They showed out, and I’m happy.”
Waldron won the 100 hurdles in a time of 13.56 before really putting on a show in the 300 hurdles. She won that event in a time of 40.37, which was the second-fast time in that event in the nation thus far this year. Waldron, who will run in college at USC, also won both hurdles events two years ago and won the 100 hurdles last year, but had a mishap that cost her last year’s title in the 300.
“Last year, I fell and tore my ankle,” she said. “That did motivate (me) a lot more than before. It made me want it more.”
If it wasn’t evident that Renaissance sophomore Jayla Dace might be the state’s next big sprinting star already, she established that on the biggest stage.
Dace won the 100-meter dash in a time of 11.90 and was a part of winning 400 and 800 relay teams. Dace also took third in the 200-meter dash in a time of 24.56.
“The starting gun is a horn, so I’m not really used to that,” Dace said of her strategy in the 100. “I had to really adapt quickly and to make sure I wasn’t the last person to get out of the blocks. Once you see people in the 100 ahead of you, it’s over. I just had to make sure when I started the race that I really didn’t see anybody.”
In the relays, Dace ran the second leg in the 400 and the first leg in the 800.
“I’m just happy we were able to execute,” Dace said.
Saturday was quite an inauguration into the pressure of a high school state meet for West Bloomfield freshman Kamryn Tatum. But she performed like a veteran, winning the 400 in a time of 55.74 and the 200 in a time of 24.10.
“I’ve been at big meets so I know how to deal with quite a bit of pressure, but I was still nervous because it was my first high school (Finals),” Tatum said. “I just wanted to run until the end of the line.”
Ann Arbor Pioneer junior Rachel Forsyth won the 800 (2:09.96) and 1,600 (4:44.22), and East Lansing senior Anna Delgado finished first in the 3,200 (10:33.87). Forsyth also was part of Pioneer’s winning 3,200 relay (9:01.19), and Detroit Cass Tech won the 1,600 relay (3:52.82) by 12 hundredths of a second ahead of Renaissance.
Howell senior Sophie Daugard was first in shot put (41-7), Allen Park junior Abigail Russell first in discus (148-7½), and Grand Rapids Forest Hills Central junior Brooke Bowers won pole vault (12-3). Farmington Hills Mercy junior Milena Chevallier won high jump (5-11), and Rockford senior Maya Anderson was champion in the long jump (18-6½). Flushing sophomore Ally Ingrahm competed in the adaptive 100 (42.81).
PHOTOS (Top) Oak Park's Nonah Waldron crosses the finish line first in the 100 hurdles Saturday. (Middle) Renaissance's Jayla Dace, right, charges toward the finish. (Below) West Bloomfield's Kamryn Tatum, far left, leads the 200. (Photos by Jamie McNinch [top photo] and Carter Sherline/RunMichigan.com.)
Finals Title Next Step for Versatile Swan Valley Record-Breaker Kuhn
By
Paul Costanzo
Special for MHSAA.com
May 22, 2024
Sydney Kuhn’s habit for smashing school records at Saginaw Swan Valley has forced the track & field program to start taking cost-cutting measures.
“We stopped changing out the records on our record board,” Swan Valley coach Dave Dawson said. “We just figured she has another year and she’ll break it again, so we figured we’re going to save money this way.”
Kuhn, a junior, owns the school records in the 200, 400, 800 and 1,600 meters. She also has the program record in 60 meters, an indoor track event. She’s run the school’s second-fastest 300 hurdles time, and one of the top five 100-meter times. The 1,600-meter relay team she’s part of with Mackenzie Morgan, Grace Spear and Mackenzie Powell is close to setting a record, as well, and has qualified for the MHSAA Lower Peninsula Division 2 Finals on June 1.
“Her ninth-grade year, everybody knew, depending on what happens and her attitude, they knew she could be something special. There was potential there,” Dawson said. “Lauren Huebner, she graduated in 2016 and went to SVSU and was a two-time Division II national champion, she had eight records on the board. Sydney feeds off that. Especially now that Lauren is helping coach, she’s definitely been pivotal in this.”
Kuhn qualified for the Finals in the three events she ran at last week’s Regional: the 200, 400 and 1,600 relay. She will be the No. 1 seed in the 400, and has run the fastest time in the state regardless of division, at 55.11 seconds. She’s the No. 2 seed in the 200, where her personal best of 24.89 is the fifth-fastest time in the state this year, regardless of division. She finished third and sixth, respectively, at the Finals in the events a year ago.
“I feel good,” Kuhn said. “I’m just getting ready. It’s been a good year, it’s been going smoothly. The 400 looks pretty good, and the 200 there will be some good competition. Freshman year, I got fifth, then third (as a sophomore) in the 400, so hopefully this year is first.”
She did not run the 800 at the Regional, as it was decided it was too close in the meet order to her other events. She’s run 2:12.75 in the event, the fourth-fastest time recorded in the state this season.
That could be where she has the most potential, however, as it’s a race she had never run competitively until her sophomore season. The first time she ran it in a varsity meet, she recorded a 2:21, setting the school record.
“(Coach) Andrew Wendler put a bug in her ear, ‘If you’re running this fast in the 400, think of what your 800 would be,’” Dawson said. “She says, ‘Yeah, I’ll try it.’ So, in one of our first conference meets, she ran against a girl that’s pretty good in the 800 and we just said to follow her – stick with her and see what you can do. With 200 meters left, she just took off and broke the school record the first time she ran it.”
A year later, they tried the same thing with the 1,600. And again, Kuhn responded by running 5:12.73 in her first try, setting the school record. She’s since run 5:06.45.
“The first time I ran the 800, I ran against Mary Richmond from Frankenmuth who is really fast, and I sort of paced behind her the first 400, then the last 300 I took off. Same thing with the 1,600. I felt like staying behind her, I wasn’t really racing, so I could just go, I thought.”
Richmond is a three-time all-state finisher in both the 1,600 and the 3,200, as well as a four-time all-state cross country runner.
With Kuhn’s instant success in every race she’s tried, the logical next question is, what about the 3,200?
“My coach mentioned that,” Kuhn said with a laugh. “But I usually just shake my head. You never know.”
There is a real question, however, about what event, or events, Kuhn is best suited for moving forward. She said that she would like to shift some focus to the 800 for her senior year, and several college coaches who have been in contact with her have indicated that’s where she could land.
“The pattern typically is they would probably turn her into a half-miler or a miler,” Dawson said. “Some college coaches want her for the heptathlon with her hurdle experience, and she is not a stranger to the weight room. That’s the fun part about this, she tries something and it’s usually pretty fun. It’s usually a positive experience.”
Kuhn is ready for whatever is thrown at her.
“They’re mostly like 800, 1,500, those types of races,” she said. “Some of them just say whatever you like best. One coach mentioned the steeplechase – I don’t know about that. One coach did mention (heptathlon). I’d be open to whatever is best.”
While she’s taken some unofficial visits, she said she’s in no hurry to choose a college. Her focus remains on winning a Finals title at Swan Valley, and a series of times she’s set as goals for herself: 24.4, 54.9, 2:09.9, 4:59.9.
They’re all saved on her phone screen, where they’re easy to change as she reaches them. And at no cost.
“Every time I look at my phone, I see the times I want to get,” she said. “I’ve changed my screen saver a lot when I do break it.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Saginaw Swan Valley’s Sydney Kuhn runs toward the finish during the Korf/Schultz Saginaw County Invitational on May 10 at Hemlock. (Middle) Kuhn anchors a relay during the Tri-Valley Conference Red meet May 8 at Frankenmuth. (Photos by Eagle Eye Photography.)