Norinh Fueled for Final HS Title Chase
May 24, 2018
By Dean Holzwarth
Special for Second Half
ZEELAND – Suenomi Norinh was disappointed when she didn’t qualify for the MHSAA Track & Field Finals as a freshman.
It turned out to be the best thing that ever happened to the Zeeland East standout.
Norinh used it as motivation, and it helped create an inner desire to excel through the remainder of her high school career.
“It definitely opened my eyes to see that I needed to work a little harder at it,” Norinh said. “I think it shaped me into the person I am today.”
And that person is now an accomplished and versatile track star who has won back-to-back Lower Peninsula Division 2 titles in the high jump and is headed to the University of Missouri.
Zeeland East coach Josh Vork said Norinh’s absence from the 2015 Finals was a major turning point in her development.
“She had a really rough day at Regionals that year, and I could tell that really motivated her,” he said. “She wasn’t going to let that happen again, so her sophomore year she came in ready to attack every single practice and not take any days easy.
“Now that she has grown and matured and gotten stronger, she continues to push and push and wants to see the most she can get out of herself.”
Norinh, 18, will compete in her final high school meet next Saturday on her home track at Zeeland.
She’ll take part in four events: high jump, long jump and the 100 and 300-meter hurdles.
Norinh hopes to again repeat in the high jump while avenging a pair of narrow losses from a year ago.
“It will be special to be running at home for the last time, and the high jump event means a lot to me,” Norinh said. “I’m going to do everything I can to defend that, but if it’s not meant to be then it’s not meant to be and that’s OK, too. But I really want that one.”
Norinh took second in the long jump last season, as well as in the 100 hurdles. The latter is an event she’s been eyeing since last year’s painstakingly close finish.
She was runner-up in the 100 by the narrowest of margins to South Christian’s Mariel Bruxvoort – Bruxvoort edged Norinh by two thousandths of a second. Norinh also took sixth in the 300 as Bruxvoort, now a senior, won that race as well.
“She’s been looking forward to going against Mariel again this year, and all year she asked me if there were any meets the same as South Christian,” Vork said. “She really wants to go against Mariel, and it will be a good match-up.”
“She beat me by one thousandth of a second, and that pushes me because one thousandth of a second is nothing,” Norinh said. “It’s crazy, and it’s like a hair crossing the finish line before someone else. She pushes me to be even better, and that’s a good thing. We talk all the time, and we’re friendly rivals.
“I kept asking coach if she was going to be at one of our meets because I was excited for some competition. I don’t get that very often.”
Norinh won four Regional championships last weekend in preparation for the Finals as the Chix edged Holland Christian for the overall team title.
Vork said she possesses all the physical abilities, and the work ethic, to cap her career in style.
“She’s incredibly physically gifted, and you don’t get to this point without having great physical tools, but she is, and has always been, the hardest worker on our team,” he said. “Nobody pushes themselves more than Suenomi does, and no one wants to be great more than Suenomi does – and that shows every day at practice.
“There have been days where she asks for more to do at practice because she doesn’t feel like she got a good enough workout, and I think that’s the kind of mentality that creates the champion that she is.”
Norinh’s martial arts background, as well as support from her parents, helped stir her competitiveness.
“I’ve done sports all my life, and my parents always drive us to work as hard as we can and give our all in everything,” Norinh said. “Martial arts taught me a lot, and I’m super competitive. No one likes to lose, and if I lose, I’m not going to give it to you easily.”
Norinh will be the catalyst in Zeeland East’s bid to win the team Division 2 championship as well. The Chix finished runner-up to Lansing Waverly by a single point last season.
“If things go our way, we have a good chance at it,” Vork said. “It’s a tough field, but I expect us to be in the mix.”
Dean Holzwarth covered primarily high school sports for the Grand Rapids Press and MLive for 16 years and more recently served as sports editor of the Ionia Sentinel and as a sports photojournalist for WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Zeeland East’s Suenomi Norinh clears the bar on the way to repeating as Division 2 high jump champion last spring. (Middle) Norinh sprints toward the finish during the 300 hurdles championship race in 2017. (Click for more from RunMichigan.com.)
McBain Twins Geared Up for Last Finals
May 24, 2019
By Chris Dobrowolski
Special for Second Half
MCBAIN — It’s been said that records are made to be broken.
McBain twins Keegan and Klaudia O’Malley seem to have taken that notion to heart.
The seniors’ names are all over the school record books for track & field as they wind down their standout careers. Klaudia holds the all-time marks for the 800 meters (2 minutes, 17 seconds), 1,600 (5:04), 3,200 (11:06) and as an integral part of the Ramblers’ 3,200 relay team (9:57), while Keegan broke a 42-year-old school record in the 3,200 earlier this season in a time of 9:33, shaving five seconds off what had been the longest-standing boys track & field record on the school’s board.
“They hold all those distance records,” said McBain boys track & field head coach Pat Maloney. “Going down in history, they’re going to be talked about. People will be compared to them for years to come.
“It’s a lot of hard work behind the scenes. People don’t see how many miles they put in year after year after year.”
The O’Malleys certainly come by their running prowess honestly. Their father, Tim, has been the cross country coach at Cadillac for the past 18 years and has spent the last seven years as an assistant track coach at McBain. Their mother, Tasha, coaches cross country at McBain. Both parents have been active in competitive running as well, with Tasha having competed in multiple Boston Marathons among myriad other races.
“Our life pretty much revolves around running — in a fun way, not in a bad way,” said Tim O’Malley. “My wife raced a lot. I would just take the kids and pace them in the 5Ks that they wanted to run. They seemed to like it.”
The O’Malley children – including Maggie, the twins’ younger sister by two years – didn’t know any differently than being immersed in a running lifestyle.
“I’ve grown up with running,” said Klaudia.
Tim O’Malley jokingly says Keegan and Klaudia’s running careers actually began with running as a form of babysitting. Even when they were as young as 7 years old, the O’Malley twins would tag along with their father to practice. They attended cross country camps with the team, would run right along with the group, and even get to compete in open races following meets.
“I loved it and his team was so supportive, so I just got into it,” said Keegan.
Not only did the twins enjoy running, but it became quickly apparent that they were good at it too. Really good, in fact. Keegan and Klaudia started establishing school records in elementary school, and that continued as they moved into middle school and then high school. No one was surprised to see them become dominant runners at the high school level, to say the least.
“They hold all those distance records,” said Maloney. “People have been waiting for them to shine, and they haven’t disappointed by any means.”
Klaudia is the four-time Highland Conference champion in the 800 and 1,600, and a three-time winner of the 3,200 — she didn’t run that event this year. She has qualified for the MHSAA Lower Peninsula Division 3 Finals four times in the 1,600, three times with the 3,200 relay team, and twice each in the 800, 3,200 and with the 1,600 relay, earning all-state honors a total of six times across four events. She is qualified for the Finals in the 800, 1,600, 1,600 relay and 3,200 relay this season. Three of the four school records she holds came as a result of breaking her own record-setting times.
“Last year I didn’t feel as confident, but this year I feel a lot stronger and a lot more confident with my running,” said Klaudia. “It’s sweet to show, just because I’m from a small school, you can still have a lot of talent.”
Keegan is a three-time league champion in the 3,200 and twice has won the 1,600 and ran with the winning 3,200 relay. He also has four Regional crowns to his credit — twice winning the 3,200. He is qualified for the Finals in the 1,600, 3,200 and with the 3,200 relay. He battled an injury a year ago but has seemed to make up for any lost time with a dynamic senior season. That includes shattering Ron Eising’s school record in the 3,200 that had been around since 1977 with a stunning performance at the Shepherd Invitational that eclipsed Keegan’s personal best by 16 seconds.
“It was kind of like a dream come true because the guy who had the record (Eising) is very supportive of me,” said Keegan. “He came to the track and mentored me. Told me he wanted me to beat it. He wanted me to take after him. I put in a lot of training in the offseason, and I was really surprised when I got it, but I knew I could do it. I wasn’t terribly close. It was kind of a big PR (personal record).”
The twins will complete their high school careers at the Lower Peninsula Division 3 Finals at Jenison High School, then are taking their talents to Grand Valley State University in the fall. They say they are close and relish the idea of heading in the same direction for the next chapter of their careers.
“At first I didn’t really want to (go to the same school),” said Klaudia. “But senior year got going, and we got running together again. Now I’m glad I chose the same college as him. I’ll have a buddy there right away and I can still watch him and cheer him on at meets.”
Maloney has seen the work Keegan and Klaudia put into running, and he’s witnessed the records fall. He will be watching keenly to see how the O’Malleys perform at the collegiate level.
“They’re going to do a great job representing McBain, their family and northern Michigan runners,” he said. “I think they’ll be right in the heat of things for the next four years.”
Chris Dobrowolski has covered northern Lower Peninsula sports since 1999 at the Ogemaw County Herald, Alpena News, Traverse City Record-Eagle and currently as sports editor at the Antrim Kalkaska Review since 2016. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) The O’Malley twins, Klaudia and Keegan, run their respective events during last season’s Lower Peninsula Division 3 Finals. (Middle) Klaudia O’Malley, second from right, gets ready to start the 800. (Click to see more from RunMichigan.com.)