![](/sites/default/files/imported/Photos/130601_D3girlstrack2H.jpg)
Michell Makes History Again in Last Final
June 1, 2013
By Geoff Mott
Special to Second Half
COMSTOCK PARK – Finishing her prep career as the most decorated athlete in MHSAA Girls Track and Field Finals history, the only thing missing for Reed City senior Sami Michell was a trophy.
She managed to knock that off the list late at Saturday’s Lower Peninsula Division 3 meet at Comstock Park High School.
A year after becoming just the second female to win four MHSAA titles at one meet, Michell won four events again, claiming championships in the 100-meter and 300-meter hurdles, the 200 dash and long jump.
For those scoring at home, Michell has 12 MHSAA titles, destroying the Lower Peninsula girls record of 10 individual titles for a career.
She scored 40 points for her school and stood alone on the podium to accept the massive runner-up trophy. If rules would have allowed Michell to compete in a couple more events, she might have edged Pewamo-Westphalia, which won its first girls MHSAA team title since a Division 4 crown in 2010. Pewamo-Westphalia finished with 54 points.
“I’m taking this home with me … at least until my open house,” Michell said. “I might look like a one-person team up here, but it doesn’t feel like it. I got a lot of support from the boys team and everybody else.
“It’s so amazing right now. I’ve always wanted a trophy in volleyball or track, and now I have one.”
Michell missed her chance at a trophy in volleyball last fall. She completely tore the anterior cruciate ligament in her left knee, had reconstructive surgery in mid-September and spent six months rehabbing the injury so she could defend her track titles.
“I don’t know how I did it again,” Michell wondered after the races. “This has been the worst year with the knee surgery and losing out on volleyball and all the indoor track meets. Then we had awful weather, and it was hard to get ready this spring.
“But I never gave up hope on winning four more titles. Even when the injury happened, I never said I was done. The toughest part of this was the physical part. Mentally it was depressing. (But) I have supportive parents, family and friends help me work through it.”
A year after breaking three MHSAA meet records, Michell was able to win a fourth-straight title in the 100 hurdles with a 14.04-second finish – a full second ahead of the runner-up. After setting the all-Finals record in the 300 hurdles last season, Michell won the title again with a 45.18 finish. She won a third title in the long jump, clearing 17 feet, 3¼ inches.
Her last title of the day came in the 200 dash, an event Michell wasn’t as confident about winning. She was even with Buchanan’s Brianna Dinneen – the 100 dash champion (12.22) – with 50 meters left. She outkicked Dinneen down the stretch, winning the race in 24.98.
“You usually don’t run your best in the last event because you’re tired, but I just felt smooth through the race,” said Michell, who’ll run collegiately at the University of Michigan next year. “I’m so happy with this finish.”
While Michell admitted she never dreamed of 12 MHSAA titles, two runner-up finishes and a total of 16 Finals medals, she was determined to be successful at this stage at an early age.
“I’ve wanted to have this type of finish since I was in sixth grade,” said Michell, a 4.0 grade-point average student who is undecided on a major. “I still have the pink shoes from my freshman year. You always remember your first state title.”
Pewamo-Westphalia picked up big points with wins in the 400 and 1,600 relays and a runner-up finish in the 800 relay. Kenzie Weber, who won the pole vault by clearing 11-foot-7, joined Sasha Platte, Jenna Thelen and senior Tori Klein in winning the 400 relay in 50.85.
“It’s just incredible,” said Weber, a junior. “Our coach did a great job planning our workouts and getting ready for this meet.”
Pewamo-Westphalia coach Scott Werner is in his 13th year coaching the boys and girls and was pleased his girls awarded him his third MHSAA title as coach. Werner, who won a boys Division 4 title in 2008, knew his program was good enough to make the jump to Division 3 this year and compete.
“We have a strong, deep program,” Werner said. “We knew Frankenmuth and Benzie (Central) would be good, and they have some top performers and our kids stepped up to that level. It’s been a tough season with rain and cold during meets, and I think that made our team a little tougher.”
Senior Erica Nurenberg ran the first leg of the Pirates’ title run in the 1,600 relay, helping the team finish in 4:03.56.
“We kept getting rain-outs all year, so once we got to today and it was a nice day, it was like there was nothing to worry about,” Nurenberg said. “This is really exciting, especially to get a state title in the relay. We were really nervous, and we finished seventh last year. But coach said he trusted us to do well, and he was right.”
Manistee sophomore Annie Fuller set the bar even higher for next year after breaking the 800 run Division 3 meet record last spring. She broke her own record while winning the 800 again Saturday, finishing the race in 2:11.77. Fuller also won the 1,600 with a 4:56.11.
“I ran a real good race last week, and the plan was to peak here,” Fuller said. “It was real fun to break my old record, and now I have to shoot for it next year.”
Bridgeport junior Ce’aira Richardson shook off a knee injury to claim the 400 dash title in 56.92. It was her second-best time of the season.
“That’s amazing by itself,” Richardson said. “To have that knee injury and still be able to peak … it brings up a lot of emotions. I’m so proud of myself today.”
Charlevoix sophomore Amber Way also broke an LP Division 3 Finals record, winning the 3,200 run in 10:48.48. Her personal record was 10:52.
“I had a little doubt about winning it coming in,” said Way, who beat runner-up Raquel Serna of St. Louis by 10 seconds. “I knew I could give it a good fight. My first mile time was really early, and I slowed down a bit and I wish I hadn’t.
“I was able to finish strong. It’s an amazing day.”
Elkton-Pigeon-Bay Port junior Kayla Deering won back-to-back MHSAA titles in the shot put, winning the event this time with a 42-foot-11½ finish. Yet, she stood at the award stand with a little disappointment.
“I really wanted to clear 43 feet,” said Deering, who finished fifth in the event as a freshman. “In practice I’ve hit 44 feet. I’m not surprised that I won, but I was real surprised to match my personal best right on the dot.
“Where I’m from, nobody can go over 40 feet. I still come here expecting to win. I don’t change the way I compete when I get here. But now I have more motivation to at least clear 43 feet.”
Adrian Madison’s Ashley Bussing easily won the discus with a toss of 135 feet, while Durand’s Marissa Johnson won the high jump, clearing 5-5.
After a third-place finish at last year’s Finals in the 3,200 relay, Grandville Calvin Christian came back on a mission with three returning runners.
Seniors Ashley Jourdan and Raechel Broek, along with sophomore Emma Doorn, welcomed junior Emma Augustyn to the squad, and they captured the 3,200 relay in 9:38.02. Charlevoix finished runner-up with a 9:44.25.
“She was our secret weapon,” Doorn said of Augustyn.
Augustyn, who ran the third leg, is a sprinter by trade and had never run 800 meters until this year.
“I knew we had potential to win this,” Augustyn said. “We all run cross country together, so we’re real close.”
Frankenmuth, which had won three team titles in four seasons, finished fourth overall with 35.5 points. Sydney Bronner, Rachel Crompton, Sarah Beulla and Angie Ritter won the 800 relay for the Eagles with a 1:45.16 finish.
PHOTO: Reed City's Sami Michell leaps a hurdle on the way to one of her four MHSAA championships Saturday at Comstock Park. (Photo by Jackie Gomez. Click to see more photo coverage from RunMichigan.com.)
![](/sites/default/files/imported/Photos/170602_Stark_2H.jpg)
Performance: Lakeland's Grace Stark
June 2, 2017
Grace Stark
White Lake Lakeland sophomore – Track & Field
The Eagles’ speedy standout has made significant strides – literally – this season, cutting more than a second off her fastest 100-meter hurdles time from 2016. How much she’s improved in that race gained the most notice at Friday’s Oakland County Championships when Stark won in 13.54 seconds, earning the Michigan Army National Guard “Performance of the Week.” If she can repeat that time at Saturday’s Lower Peninsula Division 1 Finals, she’ll break the all-Finals record set by Ann Arbor Pioneer’s Candice Davis in 2003.
Stark’s fastest 100 hurdles time as a freshman was 14.64 seconds, and she also ran 11.82 in the 100 dash. She approached the dash personal record as well at the Oakland County meet, winning in 11.86. She’s undefeated in both the 100 dash and 100 hurdles this season, plus won a Regional title in the 200 in a personal-record 24.99 seconds. Stark owns Lakeland’s records in the 100, 100 hurdles and 200 and as part of the 400 and 800 relays, the last two helped of course by a number of talented teammates, including a strong senior class finishing up this weekend.
After developing bursitis in a hip over the summer, Stark took six weeks off from training. She upped her workouts to near-normal in December and competed indoor before showing her advancing speed on the outdoor track. Also a gymnast during elementary and middle school, Stark focuses solely on track now but said her time on the mat helped her improve physically and become more disciplined. She carries a 3.9 grade-point average, showing discipline and determination in the classroom as well.
Coach John Kababik said: "Grace is the fastest sprinter that I have coached in 40 years of coaching Lakeland girls track. What makes her so good is not only the talent she was born with, but the single-minded determination to be the best. She runs track both in season and out as a club runner. Grace was very good as a freshman, but she has improved by a full second over the last year in the hurdles. For sprinters to improve that much is not common. She came into high school fast, but she’s getting better due to the fact she’s so conscious of her technique. She’s just driven. She wants to be better, and she’s so knowledgeable that she’ll talk to me about former Olympic champions and the techniques they used. Grace will continue to break records and improve because that is who she is: that is part of her personality."
Performance Point: “I think I had a better start that day,” Stark said of the Oakland County hurdles race. “I got out to the first hurdle, and actually I’ve been working on my arms – working on not raising over hurdles, but keeping them low and right in front of me. … I thought I’d pulled off a good time, but I didn’t know it was good enough for a state record. I hit the last hurdle, and I didn’t know how much that slowed me down.”
Give it up for Gail: “Gail Devers (a U.S. Olympic gold medalist in 1992 and 1996), she did the 100 and she did the hurdles too, and she’s the big person I look up to. I’ve been told she has a similar body structure to me, so I thought, well, she’s my height, she did the hurdles and the dash, so she’s very similar to me. And she’s someone I’ve been told to watch by my coaches."
Mat time pays off: “(Gymnastics) made me stronger, my whole body. I did a lot of sprints toward the vault table, and I thought that helped. And the technique we had; it taught me a lot about discipline, helped me prevent injuries, all the workouts that we did.”
Fun to be fast: “I like the pressure of (racing). I like being out on the line, going off and being in the race. I like the thrill of it, really. Not knowing who is going to win, how the race is going to turn out. And giving all of yourself to something you care about is really fun.”
Difference in the details: “I take time with things, make sure they’re done right before I finish them. I think that reflects in both (athletics and academics) how I get stuff done. I’m very critical of myself. If it’s not done almost perfect, I find something to work on or something to fix.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
May 25: Brendon Gouin, Gaylord golf – Read
May 18: Hannah Ducolon, Bay City All Saints softball – Read
May 11: Mason Phillips, Salem track & field – Read
May 4: Lillian Albaugh, Farwell track & field – Read
April 27: Amber Gall, Shepherd track & field – Read
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTO: (Top) White Lake Lakeland's Grace Stark clears a hurdle during a race this season. (Middle) Stark begins to break away from the pack. (Action photos courtesy of the White Lake Lakeland athletic department; head shot courtesy of the Oakland Press.)