Lakes' Superior Spring Closes with Repeat
By
John Vrancic
Special for MHSAA.com
June 3, 2018
KINGSFORD — The Lake Linden-Hubbell girls enjoyed a banner day at Saturday’s Upper Peninsula Division 3 Track & Field Finals, retaining their title with 96 points.
LL-H senior Laura Lyons won long jump at 16 feet, 1/2 inch, placed second in the 200 in 27.34 seconds and third in the 100 (13.4).
“I got that (distance) on my first jump,” said Lyons, bound for Michigan Tech this fall. “It was really nice to have that cushion. I felt I could afford to gamble with my steps a little.
“It’s amazing to do this two years in a row. Coach Gus (Gary Guisfredi) did a great job with us. It was a lot of fun being with the same group of girls. We had a lot of returners and a lot of younger girls. It’s really like a family on this team. We spend a lot of time together. Many of the girls who didn’t qualify for the Finals came down here to cheer us on.”
They were followed by Felch North Dickinson with 63 points and Stephenson 49.
Jamie Hendrickson added a first in high jump (4-10) and helped the Lakes take the 800 (1:53.22) and 1,600 relays (4:28.95), and MacKenzie LePage took pole vault (9-0).
North Dickinson’s Masyn Alexa won the 100 (13.19) and 200 (27.18) and took second in the 400 (1:01.64), and helped the Nordics place second in the 1,600 relay (4:31.67).
“Lake Linden is solid,” said Nordics’ coach Mike Roell. “We really performed well today. We had some girls really come through.
“Our team has really improved. Masyn had a big day, and Briana Smith got us the points we needed.”
Bark River-Harris won the 400 relay in a school-record 53.63 and added another school record with a third-place finish in the 800 relay (1:53.77). Rock Mid Peninsula was runner-up in the 800 relay in a school-record 1:53.35.
“It’s pretty awesome to set school records in two relays,” said BR-H senior Jaelin Lockwood, who was runner-up in long jump (15-4¾) and fourth in the 100 (13.41). “The 100 wasn’t my best, but Masyn came out of nowhere. Everybody seemed to have little bit of an off day in long jump.
“I’ll remember this season. We had good competition and a good year. I’ll probably be back next year to help with the team.”
Munising junior Madeleine Peramaki was a triple winner, taking the 800 (2:23.05), 1,600 (5:27.66) and 3,200 (12:26,31). She also qualified in the 400, but elected to scratch.
“I qualified in four events, which I didn’t think worked too well,” she said. “I have big goals but just try to do what I can with what I have. I didn’t quite reach the goals I had, but I’m happy with my times.”
PHOTOS: (Top) Lake Linden-Hubbell’s 800 relay anchor extends past the finish line during Saturday’s Finals. (Middle) Munising’s Madeleine Peramaki, second from left, leads the pack around a bend during the 1,600. (Photos by Cara Kamps. Click for more at RunMichigan.com.)
Freshman Distance Ace Impressing Again as Sault Gets on Track
By
John Vrancic
Special for MHSAA.com
April 14, 2023
SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.
The Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.
“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”
Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.
“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”
Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.
“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”
Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.
“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”
Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.
The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)