In Just 2nd Season, Van Dyk Breaks Decades-Old K-Christian Throws Records

By Pam Shebest
Special for MHSAA.com

June 9, 2022

KALAMAZOO — When an exuberant Tess Van Dyk broke the shot put record at Kalamazoo Christian earlier this year, the senior was thrilled at reaching one of her high school goals.

Southwest CorridorFor her throws coach, Tracy (Rozema) Jackson, the achievement was bittersweet.

Jackson was the previous record-holder with a put of 41 feet, 6 inches, and knew that record was in jeopardy when she saw Van Dyk’s numbers a year ago.

“I thought, just wait and be prepared for it,” Jackson said. “It was kind of something sentimental. That record had been in place for 34 years. I set it in 1988.”

Van Dyk actually broke the record twice.

She put the shot 42 feet, 6 inches, to snap Jackson’s record, then the same day, threw the current mark of 42-9.

That happened during a dual meet April 21, and was just the start of a stellar year.

Van Dyk also shattered the previous discus throw record of 127 feet, 3 inches, set by Sandy (Wolthuis) George in 1978.

Van Dyk’s record-setter was 134-6, tossed at the Southwestern Athletic Conference championship meet May 24.

“When I started track, one of my big goals was to break either the shot put or discus record,” Van Dyk said. “I was like, before I leave this school, I want my name on that board.

“That’s what started me on the path to loving track and getting that grit for it.”

Since the records board has not yet been updated, the recent grad will have to return to the school to see her name up there. But her coach gave her a preview.

“I went into the gymnasium and I took a picture of the board with my name on it, then I covered it up with her name (using SnapChat),” Jackson said.

Those two records are not the only accolades Van Dyk has on her resume.

She owns three MHSAA Finals titles: the discus and shot last year and the shot this year at the MHSAA Lower Peninsula Division 4 Track & Field Championships.

In addition, she earned all-state honors both seasons.

The camaraderie and respect between the student and coach is evident as they talk and laugh, reviewing the last two years.

In fact, Van Dyk is headed this fall to Western Michigan University, her coach’s alma mater.

Jackson was on the college track team, but noted: “I do not have any records there, and none anymore, thanks to this one,” she said, nodding toward Van Dyk, laughing.

Since her sophomore season was scrubbed because of the statewide COVID-19 shutdown, Van Dyk’s first introduction to track & field was her junior year.

“I just naturally grew toward shot put and discus with the help of my coach and other people because I like running, but not competitively,” she said.

“Shot put you can kind of get your frustrations out. If you had a really bad day, you can just take up all that emotion and let it all go in that moment.”

Kalamazoo Christian track & fieldIt is different for discus, she said. “For discus, you really get the calmness of it and then a quick little snap as you release it, just the feeling of knowing it’s a good one.”

Van Dyk learned a few important lessons at the MHSAA Finals last year.

“In shot put, I had thrown a 41-foot before I went to states,” she said. “(Finals day) was a hot, steamy day. There wasn’t a cloud in sight.

“We were all getting beaten down by the weather. In throwing, you’re just standing there cooking. I had to push through it. I had a huge support team behind me and trusted that my body knew what it had to do.”

It knew enough to give Van Dyk, the top seed, the championship.

In discus, she was seeded third.

“I’d been struggling with that all year, so I had some bigger fish to fry,” she said. “As soon as I got up there, it was a windy day at Baldwin Middle School (in Hudsonville), and some of the big dogs started hitting the fence area around it.

“That was when I realized it doesn’t matter what their records are, you just have to do what you can do. Then I realized I could do it and got my head in the game and squeaked out a 112 (to win).”

Although Van Dyk repeated as shot put champ Saturday, she finished second in discus.

“It was honestly kind of funny, because the girl who beat me (Elli Stender of Gobles) was slated for third as well,” Van Dyk said, referring to her own junior year. “She’s a great girl. I’ve been competing against her all season, and she’s got great form.

“Everything worked together like what happened to me last year. I couldn’t be more grateful to celebrate with her. I am honestly proud of my second place.”

Looking at next season, Jackson said she would not mind if Van Dyk spent some time working with the K-Christian throwers.

“I thought I gave up my (coaching) position now that she took over control of the record,” Jackson joked. “I feel like she just has to walk over here (from WMU). She doesn’t even need gas.

“She does an amazing job with some of the other throwers. That came out this year.”

And not only with her own teammates.

Although the Comets and Hackett Catholic Prep are fierce crosstown rivals, Hackett coach Carl Scholten has respect for Van Dyk.

“She’s a great technician and she knows the events very well, knows the form, knows the techniques and the mechanics,” he said. “That makes her incredibly gifted in these events.

“It’s led to her great success. I love that, not only with her own team but with other kids, she’s wants to help develop other throwers, too. We had a couple of seniors out for the first time, and they really connected with her. She was a great model and inspiration for them.”

One thing the two schools have in common is their faith-based education, which is very important to Van Dyk.

That is also one reason she chose WMU.

“Coach Makiba Batten does not host practices on Sundays, which is a big thing for me,” Van Dyk said. “It’s so close to home, I don’t have to switch churches and that was a big thing, too.”

She also enjoys talking with others about her religion.

When she was getting her shirt for this season, instead of her name she had SDG on the back.

“People ask all the time why I have SDG on my back,” she said. “I say, ‘Glad you asked.’ It stands for Soli Deo Gloria: to God be the glory alone.

“It’s just a reminder to me every time I throw that it’s not me who’s throwing, it’s Him who gave me strength.”

Jackson, who is coordinator of surgery at Bronson Methodist Hospital in Kalamazoo, said if she has one thing to say to Van Dyk, it is: “The discipline you put in for the discus and the shot, just continue that in your life, and especially in your spiritual walk. I know how important your church is. Remember the ultimate glory is His.”

Pam ShebestPam Shebest served as a sportswriter at the Kalamazoo Gazette from 1985-2009 after 11 years part-time with the Gazette while teaching French and English at White Pigeon High School. She can be reached at [email protected] with story ideas for Calhoun, Kalamazoo and Van Buren counties.

PHOTOS (Top) Kalamazoo Christian’s Tess Van Dyk, pictured at center on the awards podium at Saturday’s LPD4 Finals, closed her career as her school’s record holder in discus and shot put. (Middle) Van Dyk, left, and Kalamazoo Christian throws coach Tracy Jackson. (Action photos courtesy of Kathy Van Dyk, Finals photo by State Champs! Sports Network, and head shots by Pam Shebest.)

Speedy Sprint-Distance Tandem Carries Buckley to 1st Championship

By Tom Lang
Special for MHSAA.com

June 3, 2023

HUDSONVILLE – Buckley capitalized on the balance of junior distance star Aiden Harrand and freshman standout sprinter Brooklyn Fraeze to rack up the points needed to win the Lower Peninsula Division 4 track & field championship with 52 points Saturday at Hudsonville.

The team title was Buckley’s first in girls track & field.

Harrand won the 1,600 for the third-consecutive year and added titles in the 800 and the 3,200, leading her team to the championship. Those three wins followed her cross country Finals championship from the fall.

“I think it’s kind of fun,” she said about racking up the titles. “My team motivates me, I mean we’re in it as a group and my points matter, so I do it for them.

Addison's Molly Brown celebrates her win in the 100 hurdles. “It was a cool experience to have, winning those two,” she said about the two longest races, the 1,600 and 3,200, which were the hardest of the overall meet due to the low 90s/high 80s heat and searing sun all day. Race officials allowed the unique opportunity for coaches to spray the runners with water and give them water bottles.

“The water on the backstretch was so nice, and I’m really glad it was there,” Harrand said about the unusual experience. “My coaches were spraying me, and that was so nice to have.

“And our girls took first overall, so we’re really excited for that. Me and Brooklynn (Fraeze) had lots of points, and our 4 x 400 (eighth place) got us the last points we needed. It was amazing, and this is why we do it.”

Fraeze, a freshman, won 100 dash with a personal best of 12.47. She added a runner-up finish in the 200.

“I was like, oh my gosh I’m doing it, the finish line is right there,” she said about the last 10 meters of the 100, as she finished just ahead of Molly Brown of Addison (12.57).

Brown later won the 100 hurdles.

“The girl who got second place, I felt her at like the halfway point and I was telling myself ‘I’ve got to go,’” Brown said of the hurdles win. “And after I finished the race, I was thinking about it and I heard my family yelling for me. I saw my dad and I started crying; there’s just a lot of emotions.”

Her team finished sixth.

Portland St. Patrick was the team runner-up, just three points back at 49. Indian River Inland Lakes took third, Fowler was fourth and Hillsdale Academy took fifth.

Mount Pleasant Sacred Heart senior Anna Plum successfully defended her 300 hurdles title.

Addison's Molly Brown celebrates her win in the 100 hurdles. “I think I was actually seeded third, but I had high expectations since I won last year and I really wanted that again,” Plum said. “It’s kind of like validation.

“We put in great practices, and God, honestly,” she credited as factors for her win and the team’s focus. “We are Sacred Heart and believe in God and put a lot of trust in that.

“My feet are pretty hot right now,” Plum added about the weather conditions. “I bet I’ve got some pretty big blisters. I don’t even know how the 3,200 runners do it. It was insane today.”

Rylee Scheurer led St. Patrick by winning the 200 (25.82), and Natalie Wandrie keyed Inland Lakes’ pursuit with wins in the shot put (39-8) and discus (128-11). Frankfort in the 400 (50.68), Fowler in the 800 (1:47.17) and Hillsdale Academy in the 1,600 (4:08.08) and 3,200 (9:57.73) were relay champions, and Beal City’s Kaylee Locke won the 400 (58.55).

Marlette’s Olivia Findlay won the high jump (5-4) and Wyoming Potter’s House Christian’s Sohanny Gonzalez-Castillo won the long jump (17-4). Deckerville’s Rebecca Moeller was first in the pole vault (10-6).

Click for full results.

PHOTOS (Top) Buckley's Aiden Harrand sets the pace in the 1,600 on Saturday. (Middle) Addison's Molly Brown celebrates her win in the 100 hurdles. (Below) Mount Pleasant Sacred Heart's Anna Plum clears a hurdle during the 300. (Photos by Ken Swart/RunMichigan.com.)