In Just 2nd Season, Van Dyk Breaks Decades-Old K-Christian Throws Records

By Pam Shebest
Special for MHSAA.com

June 9, 2022

KALAMAZOO — When an exuberant Tess Van Dyk broke the shot put record at Kalamazoo Christian earlier this year, the senior was thrilled at reaching one of her high school goals.

Southwest CorridorFor her throws coach, Tracy (Rozema) Jackson, the achievement was bittersweet.

Jackson was the previous record-holder with a put of 41 feet, 6 inches, and knew that record was in jeopardy when she saw Van Dyk’s numbers a year ago.

“I thought, just wait and be prepared for it,” Jackson said. “It was kind of something sentimental. That record had been in place for 34 years. I set it in 1988.”

Van Dyk actually broke the record twice.

She put the shot 42 feet, 6 inches, to snap Jackson’s record, then the same day, threw the current mark of 42-9.

That happened during a dual meet April 21, and was just the start of a stellar year.

Van Dyk also shattered the previous discus throw record of 127 feet, 3 inches, set by Sandy (Wolthuis) George in 1978.

Van Dyk’s record-setter was 134-6, tossed at the Southwestern Athletic Conference championship meet May 24.

“When I started track, one of my big goals was to break either the shot put or discus record,” Van Dyk said. “I was like, before I leave this school, I want my name on that board.

“That’s what started me on the path to loving track and getting that grit for it.”

Since the records board has not yet been updated, the recent grad will have to return to the school to see her name up there. But her coach gave her a preview.

“I went into the gymnasium and I took a picture of the board with my name on it, then I covered it up with her name (using SnapChat),” Jackson said.

Those two records are not the only accolades Van Dyk has on her resume.

She owns three MHSAA Finals titles: the discus and shot last year and the shot this year at the MHSAA Lower Peninsula Division 4 Track & Field Championships.

In addition, she earned all-state honors both seasons.

The camaraderie and respect between the student and coach is evident as they talk and laugh, reviewing the last two years.

In fact, Van Dyk is headed this fall to Western Michigan University, her coach’s alma mater.

Jackson was on the college track team, but noted: “I do not have any records there, and none anymore, thanks to this one,” she said, nodding toward Van Dyk, laughing.

Since her sophomore season was scrubbed because of the statewide COVID-19 shutdown, Van Dyk’s first introduction to track & field was her junior year.

“I just naturally grew toward shot put and discus with the help of my coach and other people because I like running, but not competitively,” she said.

“Shot put you can kind of get your frustrations out. If you had a really bad day, you can just take up all that emotion and let it all go in that moment.”

Kalamazoo Christian track & fieldIt is different for discus, she said. “For discus, you really get the calmness of it and then a quick little snap as you release it, just the feeling of knowing it’s a good one.”

Van Dyk learned a few important lessons at the MHSAA Finals last year.

“In shot put, I had thrown a 41-foot before I went to states,” she said. “(Finals day) was a hot, steamy day. There wasn’t a cloud in sight.

“We were all getting beaten down by the weather. In throwing, you’re just standing there cooking. I had to push through it. I had a huge support team behind me and trusted that my body knew what it had to do.”

It knew enough to give Van Dyk, the top seed, the championship.

In discus, she was seeded third.

“I’d been struggling with that all year, so I had some bigger fish to fry,” she said. “As soon as I got up there, it was a windy day at Baldwin Middle School (in Hudsonville), and some of the big dogs started hitting the fence area around it.

“That was when I realized it doesn’t matter what their records are, you just have to do what you can do. Then I realized I could do it and got my head in the game and squeaked out a 112 (to win).”

Although Van Dyk repeated as shot put champ Saturday, she finished second in discus.

“It was honestly kind of funny, because the girl who beat me (Elli Stender of Gobles) was slated for third as well,” Van Dyk said, referring to her own junior year. “She’s a great girl. I’ve been competing against her all season, and she’s got great form.

“Everything worked together like what happened to me last year. I couldn’t be more grateful to celebrate with her. I am honestly proud of my second place.”

Looking at next season, Jackson said she would not mind if Van Dyk spent some time working with the K-Christian throwers.

“I thought I gave up my (coaching) position now that she took over control of the record,” Jackson joked. “I feel like she just has to walk over here (from WMU). She doesn’t even need gas.

“She does an amazing job with some of the other throwers. That came out this year.”

And not only with her own teammates.

Although the Comets and Hackett Catholic Prep are fierce crosstown rivals, Hackett coach Carl Scholten has respect for Van Dyk.

“She’s a great technician and she knows the events very well, knows the form, knows the techniques and the mechanics,” he said. “That makes her incredibly gifted in these events.

“It’s led to her great success. I love that, not only with her own team but with other kids, she’s wants to help develop other throwers, too. We had a couple of seniors out for the first time, and they really connected with her. She was a great model and inspiration for them.”

One thing the two schools have in common is their faith-based education, which is very important to Van Dyk.

That is also one reason she chose WMU.

“Coach Makiba Batten does not host practices on Sundays, which is a big thing for me,” Van Dyk said. “It’s so close to home, I don’t have to switch churches and that was a big thing, too.”

She also enjoys talking with others about her religion.

When she was getting her shirt for this season, instead of her name she had SDG on the back.

“People ask all the time why I have SDG on my back,” she said. “I say, ‘Glad you asked.’ It stands for Soli Deo Gloria: to God be the glory alone.

“It’s just a reminder to me every time I throw that it’s not me who’s throwing, it’s Him who gave me strength.”

Jackson, who is coordinator of surgery at Bronson Methodist Hospital in Kalamazoo, said if she has one thing to say to Van Dyk, it is: “The discipline you put in for the discus and the shot, just continue that in your life, and especially in your spiritual walk. I know how important your church is. Remember the ultimate glory is His.”

Pam ShebestPam Shebest served as a sportswriter at the Kalamazoo Gazette from 1985-2009 after 11 years part-time with the Gazette while teaching French and English at White Pigeon High School. She can be reached at [email protected] with story ideas for Calhoun, Kalamazoo and Van Buren counties.

PHOTOS (Top) Kalamazoo Christian’s Tess Van Dyk, pictured at center on the awards podium at Saturday’s LPD4 Finals, closed her career as her school’s record holder in discus and shot put. (Middle) Van Dyk, left, and Kalamazoo Christian throws coach Tracy Jackson. (Action photos courtesy of Kathy Van Dyk, Finals photo by State Champs! Sports Network, and head shots by Pam Shebest.)

Preview: Returning Champs Lined Up to Lead Again at LP Girls Track & Field Finals

By Geoff Kimmerly
MHSAA.com senior editor

May 30, 2024

The power programs that led the way during the 2023 Lower Peninsula Girls Track & Field Finals could be the teams to chase again during this weekend’s meets across the Grand Rapids area.

Buckley in Division 4 and Hart in Division 3 return significant point scorers from last year’s respective title runs, and Oak Park and Detroit Renaissance again look like strong pacesetters in Division 1.

Division 2 might be the most contested meet of the day in the Lower Peninsula – but it’s impossible to count out two-time reigning champion East Grand Rapids.

All four LP Finals will begin with pole vault and long jump beginning at 9 a.m., followed by race semifinals and the 3,200 relay at 10 a.m. and the rest of the running finals starting at noon. Tickets cost $11 and are available digitally only via GoFan.

MHSAA.tv will live-stream all four meets beginning at 10 a.m., viewable with subscription. Check out the Girls Track & Field page for meet information for all four sites and lists of all qualifiers. Those described as "seeded" below have received those seeds based on Regional performances.

Below is a glance at team contenders and individuals to watch in all four divisions:

LP Division 1 at East Kentwood

Team forecast: Oak Park or Detroit Renaissance has won the last five LPD1 team titles, with the other finishing runner-up the last four seasons (not counting COVID-canceled 2020). A year ago it was Oak Park first and Renaissance second, and the Knights have first or second seeds (or both) in five individual races and three relays this weekend. Renaissance has similarly-seeded contenders in three individual races and three relays. Holland West Ottawa is seeking its first team championship and will need some middle-seeded entries to climb but does have Helen Sachs seeded first in both distance races and as part of the top-seeded 3,200 relay.

Brooke Bowers, Grand Rapids Forest Hills Central senior – The reigning pole vault champion is top-seeded in that event at 13-0, nine inches higher than her Finals-winning height a year ago, and she’ll also run on the fifth-seeded 400 relay.

Milena Chevallier, Farmington Hills Mercy senior – She set the LPD1 Finals record at 5-foot-11 last year and was just a quarter-inch off tying the all-Finals all-time best height. She’ll also long jump.

Jayla Dace, Detroit Renaissance junior – She was first in the 100, third in the 200 and ran on two winning relays in 2023, and returns this weekend at the top seed in the 100 (12.05), one of several contenders in the 200 and running on the top-seeded 400 relay (47.19) and second-seeded 800 relay (1:40.41).

Rachel Forsyth, Ann Arbor Pioneer senior – The fastest champion in Michigan girls cross country history is looking to add to her 800 and 1,600 titles last season and 3,200 relay titles last year and in 2021. She’s seeded first in the 800 (2:11.26), second in the 1,600 (4:54.92) and 3,200 (10:35.05) and listed as likely to run on the second-seeded 3,200 relay (9:09.35).

Keyanna O’Tey, Sturgis junior – She won the 100 and 200 last season in LPD2, the 100 in a time that would’ve won LPD1 as well, and she’s top-seeded this weekend in this division in the 200 (24.77) and second-seeded in the 100 (12.10) while set to run on both sprint relays as well.

Morgan Roundtree, Oak Park senior – The 2022 champion in 300 hurdles finished second in that race last season and third in the 100 hurdles, but is seeded first the latter (14.08), second in the 300 (43.12) and will run on the top-seeded 800 relay (1:38.37) and second-seeded 400 relay (47.95).

Abigail Russell, Allen Park senior – She’s won the discus the last two seasons and also won shot put as a sophomore, and she enters this weekend as the top seed in both at 151-10 and 47-3½, respectively.

Kamryn Tatum, West Bloomfield sophomore – She made her Finals debut by winning the 200 and 400, and she’ll run both again plus on 400 and 800 relays.

LP Division 2 at Hamilton

Team forecast: East Grand Rapids has won the last two LPD2 Finals championships, last season followed by Sturgis, which is competing in Division 1 this weekend. The Pioneers’ strength has been in distance races, and they have possibilities again. But a couple of teams strong in the sprints could be leading the way this time. Romulus Summit Academy is seeking its first team championship and has the top-seeded 400 and 800 relays and contenders in the individual 100 and 200. Dearborn Divine Child last won a Finals in 2013 and has potential scorers in at least five individual races, plus the top-seeded 1,600 relay and two more seeded fourth or higher. Petosky is another to watch with competitors all over the meet.

Janae Hudson, Marysville senior – The reigning champion in the shot put and fourth-place finisher in discus is top-seeded in discus (146-10) by nearly nine feet and second-seeded in shot (43-3) with a toss six inches farther than last year’s winner.

Kaitlyn Molnar, Grosse Ile senior – Last season’s long jump champion is coming off Regional titles in that event and 300 hurdles.

Drew Muller, East Grand Rapids senior – She’s won the 1,600 the last two seasons and was the LPD2 cross country champion in 2022, and enters this weekend set to run the 1,600 and 800 and on two top-five seeded relays.

Allison Shelton, Ortonville Brandon senior – Last season’s pole vault champion at 12 foot is one of three coming into this meet after winning their Regionals at 11-3, joined by Cadillac’s Madisyn Lundquist and Plainwell’s Ava Collier.

Natalie VanOtteren, Grand Rapids Christian senior – The 2023 winner in the 3,200 and fifth-place finisher in the 1,600 is set to run both and as part of the 3,200 relay.

LP Division 3 at Kent City

Team forecast: Even with last season’s 3,200 winner Jessica Jazwinski out of the lineup this weekend, two-time reigning champion Hart may be the team favorite again. Contenders in two sprints and the two distance races plus the top-seeded 400 relay (50.51) and possible scorers in three field events should keep the Pirates in the mix. Jackson Lumen Christi was fifth last season and is seeking a first team title, and has the top-seeded 1,600 relay (4:09.36) and 3,200 relay (9:33.68) plus the favorite in the 800 among possible scorers throughout the distance portion of the meet. Traverse City St. Francis is seeking its first team title since 2013 and has competitors all over the meet to bolster the top-seeded 800 relay (1:47.11).

Addison Hovey, Hart junior – She won the high jump and was third in the 100 last year, and could supply many more points this time as the top seed in the 100 (12.4) and 200 (25.51) and part of the top-seeded 400 relay (50.51) as well as a strong contender again in her field event.

Destiny McDaniels, Bath junior – She’s looking to follow up last year’s 100 hurdles win and third place in long jump, and is a top-seven seeded contender in both.

Madison Osterberg, Jackson Lumen Christi senior – The reigning champion in the 1,600 also was second in the 800 and fifth in the 3,200 last season, and ran on the runner-up 3,200 relay. She’ll be a big part of any Titans team title pursuit as the top seed in the 800 (2:13.20), second seed in the 1,600 (5:02.97) and running on the top-seeded 1,600 relay (4:09.36) and 3,200 relay (9:33.68).

Emily Peters, Olivet sophomore – She won the 300 hurdles and was part of the winning 1,600 relay as a freshman, and finished seventh in the 100 hurdles as well, and she’ll enter this weekend top-seeded in the 300 (46.10), a potential placer again in the 100 hurdles and running on two top-six seeded relays.

Emmry Ross, Onsted junior – Her 400 and 800 wins last year supplied 20 of Onsted’s eighth-place 24 points, and as the team’s lone qualifier this spring she could make a solo run at an even higher team finish with the top seed in the 400 (56.62) and 1,600 (4:58.73), second seed in the 800 (2:13.79) and ninth seed in the 3,200.

LP Division 4 at Hudsonville Baldwin

Team forecast: Reigning champion Buckley won last season with 52 points, and the two runners who combined for 41 of those are back for the repeat pursuit. Portland St. Patrick was only three points back and has three top-four seeded relays and four individual racer entries seeded fourth or higher. Fowler was fourth last season and might be the strongest all-around hopeful with contenders in every race and relay plus two field events. Hillsdale Academy will look to move up from fifth last season with plenty of power in the distance races and all four relays seeded fourth or higher.

Molly Brown, Addison junior – Last season’s 100 hurdles champion and runner-up in the 100 dash and 300 hurdles is the top seed in the 100 hurdles (14.86) and the 100 dash (12.6) and third-seeded in the 200 (26.39) and 300 hurdles (47.04).

Aiden Harrand, Buckley senior – She’s won six track and two cross country championships total, including in the 800, 1,600 and 3,200 last spring. She’s top-seeded this weekend in the 400 (59.10) and second-seeded in the 800 (2:21.37) and 1,600 (5:09.42), the latter of which she’ll be trying to win for the fourth time.

Olivia Findlay, Marlette senior – The reigning high jump title winner at 5-4 jumped that at the Regional to receive the top seed this weekend and also could contend in long jump and the 100 hurdles.  

Brooklyn Frazee, Buckley sophomore – She won the 100, was second in the 200 and sixth in the 400 as a freshman, and returns this weekend as the second seed in the 100 (12.67), fourth seed in the 200 and running the 400 again and competing in long jump unless she enters one or more qualifying relays.

Rebecca Moeller, Deckerville junior – She won the pole vault last season at 10-6 and is one of four who won their Regionals at 10-0 to tie for the top seed this time. She’ll also run both hurdles races and the 200.

Rylee Scheurer, Portland St. Patrick senior – The reigning champion in the 200 and third-place finisher in the 100 is top-seeded in the 200 (26.11), third-seeded in the 100 (12.74) and part of the top-seeded 800 relay (1:46.75) and third-seeded 400 relay (51.58).

PHOTO Oak Park’s Kelis Hunter-Young begins her leg of the 1,600 relay during last season’s LP Division 1 Finals. (Photo by Carter Sherline/RunMichigan.com.)