![Bessemer track](/sites/default/files/2022-05/220509_track_2H2.jpg)
Ironwood's Smith Sisters, Bessemer's Stone Set Fast Pace in Western UP
By
John Vrancic
Special for MHSAA.com
May 9, 2022
IRONWOOD — There are at least three shining stars on the western horizon in Upper Peninsula girls track as Ironwood junior Lilley Smith, her freshman sister Aubrey and Bessemer junior Natalie Stone are setting the pace among distance runners on the Gogebic Range.
Aubrey Smith won the 1600-meter run at 6 minutes, 0.5 seconds in last Monday’s Jack Kraemer Invitational on a cloudy and chilly day at Longyear Field.
Stone, who had been dealing with leg issues, was runner-up at 6:11.47, and Lilley Smith took fourth (6:14.03), just 34 hundredths of a second behind senior Olivia Soltero of Washburn-Port Wing South Shore (Wis.).
Lilley then dominated the 3,200 at 13:34.16, nearly two minutes ahead of the field.
“In distance running we’re competitive, yet everybody is friendly,” said Lilley Smith. “You gain respect for yourself and others.
“Aubrey has an amazing kick. We started real early. I started in seventh grade and fell in love with it.”
Aubrey Smith was in sixth grade when she began her running career.
“Our mom ran marathons and told us great stories about running,” she said. “When you’re done with a race, you look back at what you did and you’re proud of what you accomplished.”
Stone also ran in the 1,600 relay in which the Speedgirls took fifth.
“Everything is very tight,” she said. “I felt good today, but I’m still a little sore. I’m just so happy to be able to run because I love it so much. Running is a lifetime sport, and I want to do it all my life. I had missed six weeks. This is only my second day back, and my lungs aren’t quite there yet.”
Last fall, Aubrey Smith was runner-up and Lilley placed sixth at the Upper Peninsula Division 2 Cross Country Final at Marquette. Smith was third in the 1,600 and second in the 3,200 at last spring’s UPD2 Track & Field Finals.
“Aubrey is very talented and hard working,” said Ironwood cross country coach Ben Schmandt. “It’s challenging for a freshman to compete at the highest level. Lilley is also one of the hardest workers on the team. She exemplifies perseverance. She fell down at Hancock and was the first one to finish (fourth overall in cross country) with bleeding feet. That’s dedication in the truest form. She’s one of the most coachable kids we’ve had.”
Stone placed third at the UPD2 Cross Country Final and in the 1,600 in UPD3 last spring at Kingsford behind Mid Peninsula’s Landry Koski and Rudyard’s Tristan Smith.
“Lilley and Aubrey push me, and I push them,” said Stone. “It’s so much fun to run with them. Hopefully, the U.P. Track Finals will go better for me this year. Landry is a very good runner. She just came from behind and won it. She has a real strong kick.”
Bessemer coach Tracy Rowe refers to Stone as one of the team’s leaders.
“Natalie is a great runner,” she said. “You feel so bad for kids when they get hurt. I’m just glad she can run and feels better.”
At Friday’s Ontonagon Invitational, Aubrey Smith placed fourth (6:10.8) and Lilley was fifth (6:11.2) in the 1,600. Lilley then took second in the 3,200 (13:10.3).
“We enjoy running with each other,” Aubrey said after the meet in Ironwood “We give each other the thumbs up when we pass each other in a race.”
“I love Natalie,” Smith added. “I’ve been running against her since middle school.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS: Bessemer’s Natalie Stone leads a race during last season’s UPD3 Finals at Kingsford. (Middle) Ironwood’s Lilley Smith is among those pacing the pack during last season’s UPD2 Final in the 1,600. (Photos by Cara Kamps.)
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Talent Plus Form Equal Wheeler's Stardom
By
Paul Costanzo
Special for MHSAA.com
March 16, 2017
It was cold and rainy on April 29, 2016, and Grand Blanc’s Quiara Wheeler was scared.
The line to make to even have your throw measured in the discus at the Charlie Janke Track & Field Invitational in Jackson was 80 feet, farther than her personal best.
“I was really nervous, because I couldn’t throw very far,” she said. “I threw an 88-4 and was really excited. The week after that I started throwing farther in practice. (Grand Blanc throwing coach Garner Pleasant) and I figured out I was holding it wrong the whole season, then I figured out the hand placement and my footwork.”
After that, she took off.
Wheeler went from scared to be short of the minimum measurement to MHSAA champion in a little more than 30 days, throwing 136 feet, 2 inches on June 4 to win the Lower Peninsula Division 1 title.
“Sometimes they will get a big improvement in the disc because all of the sudden it just clicks,” Grand Blanc girls track & field coach Andy Taylor said. “But it usually takes at least a year or more to do that. To improve 50 feet from the end of April to the state meet, I’ve never heard of that.”
Wheeler improving her personal best by more than 60 feet in one season, and her quick ascension to the top of the state’s pecking order in the discus are actually easier to explain than you would guess.
It was a simple formula: extraordinary talent meets proper form – or close to it, anyway.
“What God has put in her, I can’t put in her,” Pleasant said. “She’s an athlete.”
Wheeler doesn’t just throw for the Bobcats, she also long jumps, with a personal best of 16 feet, and has been on the sprint relays.
She holds a third-degree black belt in martial arts, and her coaches feel that background has helped her to quickly pick things up on the track.
“She’s used to putting in the work and having discipline,” Taylor said. “At the state meet, as she was throwing, I happened to look right in her eyes, and you could tell that she was totally focused.”
While her improvement was lightning fast, it was also gradual, and not without some bumps in the road. In early May, her throws crept into the low 100s – 100-4, 102-1, 113-11 – from May 3 to 10.
Before the Kensington Lakes Activities Association meet, Pleasant decided to add a full spin to Wheeler’s arsenal. She faulted three times, however, and did not record a throw.
“I told her, ‘Forget about it, put it behind you,’” Pleasant said. “When we get ready for the Regional, we’re going to do the South African (technique). At the Regional, she throws the discus 120 feet with a legal South African, and that had to go about 150 feet straight in the air and dropped.
“We had two weeks before the state meet, so all we did is work on the full rotation. That’s all we did for two full weeks.”
The new technique helped Wheeler reach 132 feet in the preliminary rounds of the Division 1 meet, easily putting her into the Finals.
Still, the newcomer to the big stage felt the nerves.
“When it came to the Finals, I was by myself and I was trying to calm myself down the whole time,” Wheeler said. “It was kind of overwhelming at first because all of the girls were so good and I was like, ‘How did I make it to the Finals?’”
Wheeler won by five feet, with no one else topping even her preliminary throw.
Her rapid rise caught the eyes of college coaches, and she said she has scholarship offers from Western Michigan University and Heidelberg University in Ohio. Taylor said college coaches are excited about how much more she can grow.
“I actually never really thought about (throwing in college),” she said. “This was before I was good. When the season was going on, I realized maybe I can do this. But I definitely want to continue this in college.”
Pleasant and Taylor both feel Wheeler is only beginning to tap into her potential as a thrower. She’s dedicated her offseason to getting better in the discus, which doesn’t bode well for those trying to catch her.
“I’ve just been training every day, pretty much since October – I also trained in the summer,” she said. “I’ve been lifting weights, and I’m definitely stronger than I was last year. I work out with two other boys, and they push me because they’re stronger than me. I go in and watch videos, footage of me sometimes and how bad my form was. Coming into the season, I’m hoping to be more consistent with my throws.”
Wheeler doesn’t seem worried that she’ll now have a target on her back as the returning Finals champion. In fact, she’s excited to beat her previous achievements, which is what drew her to track in the first place.
Pleasant has her aiming for the stars.
“I told her, ‘You should be setting your sights on the best marks in the state,’” Pleasant said. “That’s what we’re shooting for, having the best marks in the state. It’s not about state, it’s about going out and trying to have some of the best marks in the nation if you can.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Grand Blanc’s Quiara Wheeler tosses the discus during last season’s Lower Peninsula Division 1 Finals. (Middle) Wheeler enjoys a moment away from the throwing circle. (Photos by John Brabbs/RunMichigan.com.)