Indoor Tracks Give UP Early Opportunities
By
John Vrancic
Special for MHSAA.com
April 13, 2017
HOUGHTON — There was a time when hosting a track meet in early April was nearly impossible in the Upper Peninsula.
Meets comprised of four field events were held in the Sault Ste. Marie High School gym in the early 1970s, with similar type meets sometimes held at a few other U.P. schools.
Indoor tracks, however, weren’t available in the U.P. back then, and the long winters sometimes made it difficult to hold outdoor meets even in mid to late April.
That no longer holds true as Michigan Tech and Northern Michigan University host indoor meets for high school student-athletes each April.
On April 6, a majority of the Copper Country schools, plus Iron River West Iron County, Iron Mountain, Munising and Negaunee participated in an indoor invitational at Tech, where the top three finishers of each event reached the podium. Team scores, however, weren’t recorded.
“I think it’s really important that we got this meet in,” said Houghton boys coach Dan Junttila. “It’s nice that Tech does this for us. We got a chance to see what the kids can do, and the coaches get a chance to get times on them. With the weather being the way it is, you never know what you might get this time of year.”
This served as the season debut for every school entered except Munising, which opened at Eagle River, Wis., Northland Pines on March 23.
Many U.P. track athletes will travel to Marquette to compete in indoor meets at NMU within their respective divisions Monday, Tuesday and Wednesday.
Munising senior Michaela Peramaki took full advantage of her opportunity to compete in early-season meets, winning the girls pole vault with a school-record leap of 10 feet, 7 inches at Eagle River.
Peramaki then topped that effort last week by winning with another school-best jump of 11 feet at Tech, where one corner of the five-lane, 200-meter track is used as a runway.
“Vaulting here is not much different from any other track,” said Peramaki. “We had plenty of room.
“It’s so important to get a meet in at this time of year. This gives you a chance to work out the kinks. It’s a relief to finally get that (11-foot jump) under my belt. The guy running the vault gave me a few pointers, and I think my plant was a big part of my vault.”
The gym floor was used as a runway for high jump, won by Houghton’s Cara Monette at 4-10.
“I thought it went pretty good,” said Monette, who didn’t practice high jump this year until April 5. “I had to cram everything into one day. It’s different jumping from the gym floor. You get all the room you need, which gives you all the space to do what you want to do.”
The Chassell girls won the 3,200-meter relay in 10 minutes, 37.12 seconds, and Lela Rautiola took the 1,600 (6:10.34) followed by teammate Jenna Pietila (6:12.66).
Chassell’s boys got a first from Karsten Kytta in the 400 (58.35).
“I thought it was great for us to get on a track,” said Chassell coach Marco Guidotti. “We saw a lot of encouraging performances. Our girls in the 4x800 looked real strong. We have some depth coming up. Karsten taking first in the boys 400 was also a real bright spot. It was nice to see some of our kids come through in the sprints and middle distances.”
West Iron senior Emmy Kinner won four races, including the 60-meter dash in eight seconds, 200 (28.44), 400 (1:05.31) and long jump (14-11), just three days after the Wykons started practice.
“It’s different on a short track because it’s harder to pace yourself,” said Kinner. “I definitely ran more conservative (than on a 400 track). Although, we’re glad to get this meet in because we have a lot of new girls on our team.”
The Houghton boys showed their strength in the distances, winning the 3,200 relay (8:45.76) and taking the top two spots in the 800 and 1,600.
Houghton senior Nick Wilson won the 800 (2:13.25), and Clayton Sayen took the 1,600 (5:06.12).
“We feel good about today,” said Wilson. “Our distances did well. Everybody ran well. This meet helps us a lot. This gets us in better shape for the Dome meet (Marquette Invitational on April 18).”
The Gremlins also took the 1,600 relay (3:51.9) and grabbed four of the top five places in pole vault.
“We have 46 boys out, but still need to get an opportunity to see what they can do in competition,” said Junttila. “We want to see who’s going to respond to it. Leif Odegard (a junior) has been running in the shadows of our top-notch distance and middle distance runners, but he’s running excellent times. He’s really coming on.”
Lake Linden-Hubbell senior Brendan Middleton captured the 60 (7.13) and Siena Anderson took the girls 60 hurdles (10.25).
“I enjoy running the 60 more than the 100,” said Middleton, who will play football at Tech this fall. “I compare it to the 40. You can go full out, and I’ve got to get more explosion for football. It was good to get to see how fast the other people were and get a chance to run on a softer track.”
LL-H coach Gary Guisfredi also says the meet is beneficial.
“Right now, we like to come to this meet, especially with the weather being so questionable all the time,” he added. “It’s nice and dry and nice and warm in here. You don’t pull any muscles. This is a nice meet to find out what we have in different events.”
PHOTO: Hurdlers finish a race in the rain during last season's Upper Peninsula Division 1 Finals.
Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)