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Indoor Tracks Give UP Early Opportunities
By
John Vrancic
Special for MHSAA.com
April 13, 2017
HOUGHTON — There was a time when hosting a track meet in early April was nearly impossible in the Upper Peninsula.
Meets comprised of four field events were held in the Sault Ste. Marie High School gym in the early 1970s, with similar type meets sometimes held at a few other U.P. schools.
Indoor tracks, however, weren’t available in the U.P. back then, and the long winters sometimes made it difficult to hold outdoor meets even in mid to late April.
That no longer holds true as Michigan Tech and Northern Michigan University host indoor meets for high school student-athletes each April.
On April 6, a majority of the Copper Country schools, plus Iron River West Iron County, Iron Mountain, Munising and Negaunee participated in an indoor invitational at Tech, where the top three finishers of each event reached the podium. Team scores, however, weren’t recorded.
“I think it’s really important that we got this meet in,” said Houghton boys coach Dan Junttila. “It’s nice that Tech does this for us. We got a chance to see what the kids can do, and the coaches get a chance to get times on them. With the weather being the way it is, you never know what you might get this time of year.”
This served as the season debut for every school entered except Munising, which opened at Eagle River, Wis., Northland Pines on March 23.
Many U.P. track athletes will travel to Marquette to compete in indoor meets at NMU within their respective divisions Monday, Tuesday and Wednesday.
Munising senior Michaela Peramaki took full advantage of her opportunity to compete in early-season meets, winning the girls pole vault with a school-record leap of 10 feet, 7 inches at Eagle River.
Peramaki then topped that effort last week by winning with another school-best jump of 11 feet at Tech, where one corner of the five-lane, 200-meter track is used as a runway.
“Vaulting here is not much different from any other track,” said Peramaki. “We had plenty of room.
“It’s so important to get a meet in at this time of year. This gives you a chance to work out the kinks. It’s a relief to finally get that (11-foot jump) under my belt. The guy running the vault gave me a few pointers, and I think my plant was a big part of my vault.”
The gym floor was used as a runway for high jump, won by Houghton’s Cara Monette at 4-10.
“I thought it went pretty good,” said Monette, who didn’t practice high jump this year until April 5. “I had to cram everything into one day. It’s different jumping from the gym floor. You get all the room you need, which gives you all the space to do what you want to do.”
The Chassell girls won the 3,200-meter relay in 10 minutes, 37.12 seconds, and Lela Rautiola took the 1,600 (6:10.34) followed by teammate Jenna Pietila (6:12.66).
Chassell’s boys got a first from Karsten Kytta in the 400 (58.35).
“I thought it was great for us to get on a track,” said Chassell coach Marco Guidotti. “We saw a lot of encouraging performances. Our girls in the 4x800 looked real strong. We have some depth coming up. Karsten taking first in the boys 400 was also a real bright spot. It was nice to see some of our kids come through in the sprints and middle distances.”
West Iron senior Emmy Kinner won four races, including the 60-meter dash in eight seconds, 200 (28.44), 400 (1:05.31) and long jump (14-11), just three days after the Wykons started practice.
“It’s different on a short track because it’s harder to pace yourself,” said Kinner. “I definitely ran more conservative (than on a 400 track). Although, we’re glad to get this meet in because we have a lot of new girls on our team.”
The Houghton boys showed their strength in the distances, winning the 3,200 relay (8:45.76) and taking the top two spots in the 800 and 1,600.
Houghton senior Nick Wilson won the 800 (2:13.25), and Clayton Sayen took the 1,600 (5:06.12).
“We feel good about today,” said Wilson. “Our distances did well. Everybody ran well. This meet helps us a lot. This gets us in better shape for the Dome meet (Marquette Invitational on April 18).”
The Gremlins also took the 1,600 relay (3:51.9) and grabbed four of the top five places in pole vault.
“We have 46 boys out, but still need to get an opportunity to see what they can do in competition,” said Junttila. “We want to see who’s going to respond to it. Leif Odegard (a junior) has been running in the shadows of our top-notch distance and middle distance runners, but he’s running excellent times. He’s really coming on.”
Lake Linden-Hubbell senior Brendan Middleton captured the 60 (7.13) and Siena Anderson took the girls 60 hurdles (10.25).
“I enjoy running the 60 more than the 100,” said Middleton, who will play football at Tech this fall. “I compare it to the 40. You can go full out, and I’ve got to get more explosion for football. It was good to get to see how fast the other people were and get a chance to run on a softer track.”
LL-H coach Gary Guisfredi also says the meet is beneficial.
“Right now, we like to come to this meet, especially with the weather being so questionable all the time,” he added. “It’s nice and dry and nice and warm in here. You don’t pull any muscles. This is a nice meet to find out what we have in different events.”
PHOTO: Hurdlers finish a race in the rain during last season's Upper Peninsula Division 1 Finals.
![Eastern Michigan University track](/sites/default/files/2021-04/210423_Salem_2H.jpg)
Accomplished College Coach Giving Back to HS Track at Salem
By
Doug Donnelly
Special for MHSAA.com
April 23, 2021
PINCKNEY – John Goodridge has coached athletes of just about every level imaginable.
"My passion for coaching is just as high as ever,” said Goodridge, 72, recently named the head boys track & field coach at Salem High School in Canton. “It’s been fun. You really do come full circle.”
It’s been a tremendous coaching journey over the past 50 years for Goodridge, a New York City native. It was not long after retiring from Eastern Michigan University in the fall that Goodridge got the coaching bug again. It started when he began attending cross country meets in the Ann Arbor area. Soon he realized he wanted to continue coaching and spoke to one of his former EMU athletes who was coaching at Salem and had found out the job as boys track coach was going to be open.
"At some point, late in my career, I had the notion that someday I’d come back and coach high school, where it all started,” Goodridge said. “In the fall, after I retired, an EMU alum who coached at Pinckney High School invited me to his home opening cross country meet.
"It was enough being out there and seeing the young kids that it brought me back to 40-50 years ago. I spent the fall, every week, going to various local cross country meets. Just observing, just to see if I thought it was something I wanted to do.”
Ultimately, Salem athletic director Tim Baechler hired Goodridge, who has an incredible resume as a track & field and cross country coach. From coaching Olympic athletes to the United States team at the World University Cross Country Championships in Austria, Goodridge has coached world class athletes and NCAA championship-level contenders for decades.
High school coaches have always had a special place in Goodridge’s heart. One reason is he interacted with coaches from across the country while recruiting athletes to compete for him at Michigan State University (1979-1982), Wake Forest University (1984-1999) and Eastern Michigan (2001-2020). Another reason is that he started out coaching at that level.
"It’s natural,” he said. “A lot of people think college is a higher level and that kind of stuff, but I’ve always told people that being a high school coach is such an important role and opportunity to work with young people.
"In many cases it’s the most special relationship. A high school coach sets the tone. You are introducing the sport to young kids. That’s quite a responsibility.”
Goodridge graduated from Long Island University in 1972. He and wife Francie (Kraker) met in the northeast while working for a shoe company. They returned to her native Ann Arbor while she was an elite world class athlete. Francie ran on U.S. Olympic teams in 1968 and 1972 and owned a world record in 1967.
While in grad school, Francie was offered the position of track coach at Ann Arbor Huron but couldn’t accept it because she was still an amateur athlete and couldn’t profit from that status and remain eligible for the Olympics.
Instead, she suggested to the Huron athletic director that the school hire her husband. His coaching career was launched.
"We were two young people, trying to get through school on part-time jobs,” Goodridge said. “We didn’t even have a car. (Coaching) was a source of income.”
While coaching high school track, they also coached younger athletes on club squads, before moving to the University of Wisconsin-Milwaukee where they both were hired as coaches – Francie as the women’s track coach and John the men’s. After a short stint there, they returned to Ann Arbor and both took on roles at Ann Arbor Greenhills.
Both coached for years. Goodridge had a long tenure at Wake Forest, coaching both cross country and track & field at a time when the Demon Deacons had unparalleled success in school history with 14 individual Atlantic Coast Conference champions and seven All-Americans. Francie coached at Wake Forest as well.
The couple returned to Michigan in the early 2000s, with Goodridge taking over the Eastern Michigan cross country program and serving as an assistant track coach. He later became the head track coach. During his time at Ypsilanti, he directed numerous Eagles squads in both sports to conference titles. During his distinguished career, he coached conference cross country championship teams in the Mid-American, Big Ten and Atlantic Coast Conferences. He was the MAC Coach of the Year 13 times in cross country and coached 22 NCAA track & field All-Americans.
This season he has more than 100 athletes on the Salem boys track & field team. He’s having a blast with it, especially with the freshmen athletes who are just starting out learning about track.
"Some of them may not be the most talented, natural athletes but they want to be part of the team,” he said. “They might not be able to make another team, but they want to be involved in athletics and be on a team. It’s been very intellectually challenging and inspiring to come up with new things for ninth graders, to make it fun and not let them get discouraged.
"They put a smile on my face just about every day. I hope it’s going to be keep me a young 72 and a young 73 and as long as I keep doing this.”
Goodridge also is building relationships with other area coaches. He’s not been afraid to seek out advice.
It’s been a long time since I designed workouts for the young ones,” he said. “It’s fun to sort it out, to my own approach to training, with that age group. All athletes respond differently to training and intensity and what you give them. The age of the athlete is a factor in that. It’s been a long time since I had experience working with freshmen. That’s been fun.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) John Goodridge, center, retired in the fall from coaching the men’s track & field team at Eastern Michigan University. (Middle) Goodridge also served as coach of the men’s cross country team. (Photos courtesy of the EMU athletic department.)