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High 5s: 6/5/12

June 5, 2012

Each week, Second Half gives "High 5s" to athletes and a team based on their accomplishments the previous week or throughout the season.

A four-time track champion and a longtime state tennis power once again at the top make up this week's list of high achievers.

Sami Michell
Reed City senior
Girls Track and Field

Michell became the first Lower Peninsula four-time champion at an MHSAA Girls Track and Field Final since 1979 when she won the long jump, 100 hurdles, 300 hurdles and 200 on Saturday at the Division 3 meet at Comstock Park. Her time of 42.4 in the 300 hurdles broke the all-Finals record that had stood since 1984, and she also set Division 3 Final records in the long jump (18-6.5) and 100 hurdles (13.84) – breaking the record she previously held in the latter. Total, Michell has won eight MHSAA championships during her three-year high school career. She’s also a setter on the volleyball team and the top-ranked student in her class with a 4.0 grade-point average. Her mother Vikki is the coach of Reed City’s girls track and field team, and her father Brent coaches the boys team.

Fantastic 4: “I wanted to win four; I thought about it, but it was kinda crazy when I actually did it. Really, after I crossed the finish line in the 200, I was pretty happy then. Definitely 200 (was the hardest). It was the last one, and I wasn’t seeded first in that one.”

I learned the most about running from: “Both my parents. They both help me in different ways. It’s pretty cool, but it’s hard sometimes. Sometimes listening to them is harder because I think they don’t know what they’re talking about when they do. But just because they’re my parents it’s harder to listen.”

Up next: All I really know is I’m running track someplace. I have no idea where I want to go. A couple of schools down south really seem interested (including Clemson, plus Michigan State closer to home). Stanford seems interested.”

Fun with numbers: “I’m thinking (I’ll study) accounting. I’m kind of a perfectionist. I like the math part of it.”

Air Michell: Despite standing only 5-foot-8, Michell has a vertical jump of nearly 30 inches and just misses being able to touch the basketball rim. “But I can touch the part connected to the backboard. That would be pretty sweet.”

Click to read more.

Birmingham Seaholm tennis

Birmingham Seaholm won only one individual flight, but also had three runners-up in edging Grand Rapids Forest Hills Northern 27-25 at the top of the Division 2 Final standings Saturday. The Maples won their first MHSAA team championship since 2004, and ended FHN's six-season streak of shared or outright titles. Seaholm had finished runner-up to the Huskies in 2011.

Jackie Meier and Rachel Wilson won what ended up being the deciding match by downing the pair from Forest Hills Northern in the final at No. 3 doubles. Seaholm also gained valuable points by placing seven flights in at least the semifinals.

This spring's previous honorees

Detroit Country Day’s Marin Norlander prepares to serve during a No. 1 doubles match Friday.

Motivation Not in Short Supply as Country Day Emerges, Avenges with Finals Win

By Scott Hassinger
Special for MHSAA.com

June 1, 2024

KALAMAZOO - Fueled by a Finals runner-up finish last year and second-place Regional showing two weeks ago, Detroit Country Day unseated two-time reigning champion Bloomfield Hills Cranbrook Kingswood on Saturday and clinched this season’s Lower Peninsula Division 3 girls tennis championship.

Country Day totaled 33 points at Kalamazoo College's Stowe Stadium to win its first crown since 2021. Cranbrook Kingswood earned second with 29 points, followed by Chelsea (24), Bloomfield Hills Marian (22) and Ada Forest Hills Eastern (21).

"We knew coming in that either us or Cranbrook Kingswood could win this meet. I just felt like our fight and courage were excellent, and that's what happens when everything falls into place. I'm so happy for these girls," said Country Day's first-year head coach Nick Fiaschetti. "This team is incredible. Our seniors are our biggest leaders, and everyone is like a family – and when you have that combination, it makes you difficult to beat."

Country Day didn't let its latest championship chance slip through its grasp. Cranbrook edged Country Day by just two points in 2023. The Cranes (20 points) also edged the Yellowjackets (17) to win their Regional two weeks ago.

"Country Day is a very good team. It really comes down to how well players handle the pressure. The teams that stay relaxed the most generally are the one that wins a state championship,” Cranbrook coach Grant Asher said. “We came up a bit short this year, but I'm proud of our girls. They competed well from the start until the end of the season. We look forward to next season,"

Cranbrook Kingswood’s Kayli Lala returns a volley during her No. 1 doubles matchCountry Day claimed flight titles at No. 1, No. 3 and No. 4 singles, along with a crown at No. 1 doubles.

At No. 1 singles, Sophia Grzesiak defeated Forest Hills Eastern's Lilah Zaskowski in the final 6-1, 6-1.

"I'm just really proud of winning an individual title because it helps our quest for the team title. We lost Regionals, but I feel like it gave us the push we needed to come out this weekend and win it all," Grzesiak said.

At No. 3 singles, Helen Benjamin from Country Day topped Muskan Rekhani from Forest Hills Eastern 6-3, 6-1.

"I had to adjust my strategy to get all the balls in. I just had to be consistent and aggressive,” Benjamin said. “My approach shot and putting it away for the point are my biggest strengths. Our captains are great, and we are all very good friends and mentally strong."

At No. 4 singles, Country Day's Katie Han outlasted Cranbrook's Olivia Zhang 3-6, 6-2, 6-4.

The Yellowjackets’ No. 1 doubles combination of Marin Nolander and Peja Liles edged Chelsea's duo of Meghan Bareis and Haley Hopkins 4-6, 6-1, 6-1.

"They came out strong and aggressive and we found our momentum in the second set," Norlander said.

"We played our game and had fun. Our net play really helped us out as well," Liles added.

Chelsea unseeded sophomore Samantha Bieber downed Country Day's top-seeded Quinn Norlander 3-6, 6-3, 6-2, to win No. 2 singles.

"(Norlander) seemed to be struggling with balls hit to her backhand, so I decided to take advantage of that,” Bieber said. “My groundstrokes are strong, and I think my endurance plays a big part in my success. Just being able to stick with it helps me in tough matches."

Bieber's high fitness level comes from being a dual-sport athlete in track & field. She competed in this weekend's Tennis Finals because it’s her primary sport, but she qualified for the Track Finals as well as a member of two Bulldogs relay teams.  

"Running helps me mentally because in a race you have to keep pushing, so that helps me in tennis and it also teaches me time management," Bieber added.

Cranbrook showed its dominance in the doubles flights by winning at No. 2, No. 3 and No. 4. Sophia Kouza and Grace Zhang squeaked out a 6-3, 6-7 (5-7), 6-2 win over Chelsea's Lucy Taylor and Brenna Taylor at No. 2, and the Cranes' No. 3 tandem of Madeline Day and Sanvi Upadhyayula were victorious over Marian's Audrey Agbay and Yana Higgins 6-7 (3-7), 6-4, 6-3. Cranbrook's No. 4 junior duo of Michelle Chen and Jessica Hall defeated Marian's Laura Higdon and Stella Glorio 6-2, 6-3.

"We had a lot of highs and lows today," Day said. "Our camaraderie helps keep our spirits up even when one of us is down."

Click for full results.

PHOTOS (Top) Detroit Country Day’s Marin Norlander prepares to serve during a No. 1 doubles match Friday. (Middle) Cranbrook Kingswood’s Kayli Lala returns a volley during her No. 1 doubles match. (Click for more from High School Sports Scene.)