High 5s: 6/5/12
June 5, 2012
Each week, Second Half gives "High 5s" to athletes and a team based on their accomplishments the previous week or throughout the season.
A four-time track champion and a longtime state tennis power once again at the top make up this week's list of high achievers.
Sami Michell
Reed City senior
Girls Track and Field
Michell became the first Lower Peninsula four-time champion at an MHSAA Girls Track and Field Final since 1979 when she won the long jump, 100 hurdles, 300 hurdles and 200 on Saturday at the Division 3 meet at Comstock Park. Her time of 42.4 in the 300 hurdles broke the all-Finals record that had stood since 1984, and she also set Division 3 Final records in the long jump (18-6.5) and 100 hurdles (13.84) – breaking the record she previously held in the latter. Total, Michell has won eight MHSAA championships during her three-year high school career. She’s also a setter on the volleyball team and the top-ranked student in her class with a 4.0 grade-point average. Her mother Vikki is the coach of Reed City’s girls track and field team, and her father Brent coaches the boys team.
Fantastic 4: “I wanted to win four; I thought about it, but it was kinda crazy when I actually did it. Really, after I crossed the finish line in the 200, I was pretty happy then. Definitely 200 (was the hardest). It was the last one, and I wasn’t seeded first in that one.”
I learned the most about running from: “Both my parents. They both help me in different ways. It’s pretty cool, but it’s hard sometimes. Sometimes listening to them is harder because I think they don’t know what they’re talking about when they do. But just because they’re my parents it’s harder to listen.”
Up next: All I really know is I’m running track someplace. I have no idea where I want to go. A couple of schools down south really seem interested (including Clemson, plus Michigan State closer to home). Stanford seems interested.”
Fun with numbers: “I’m thinking (I’ll study) accounting. I’m kind of a perfectionist. I like the math part of it.”
Air Michell: Despite standing only 5-foot-8, Michell has a vertical jump of nearly 30 inches and just misses being able to touch the basketball rim. “But I can touch the part connected to the backboard. That would be pretty sweet.”
Birmingham Seaholm tennis
Birmingham Seaholm won only one individual flight, but also had three runners-up in edging Grand Rapids Forest Hills Northern 27-25 at the top of the Division 2 Final standings Saturday. The Maples won their first MHSAA team championship since 2004, and ended FHN's six-season streak of shared or outright titles. Seaholm had finished runner-up to the Huskies in 2011.
Jackie Meier and Rachel Wilson won what ended up being the deciding match by downing the pair from Forest Hills Northern in the final at No. 3 doubles. Seaholm also gained valuable points by placing seven flights in at least the semifinals.
This spring's previous honorees
- Sarah Appold, Saginaw Valley Lutheran softball
- Katie Brozovich, Clarkston tennis
- Latipha Cross, Southfield track and field
- Sarita Dotson, Battle Creek Lakeview track and field
- Lauren Hooker, East Grand Rapids lacrosse
- Drake Johnson, Ann Arbor Pioneer track and field
- Jake McFadden, Clare track and field
- Mike Nagy, Manistique golf
- Cullen Prena, Walled Lake Central track and field
- Erika Southworth, Decatur softball
- Nick Stiles, Bath baseball
- Malloy Weber, Northville soccer
- Zack Zingsheim, Lansing Catholic track and field
- Garret Zuk, White Lake Lakeland track and field
- Detroit Western International baseball
- Grand Rapids West Catholic golf
- Grosse Pointe South girls track and field
- Muskegon Mona Shores golf
- Remus Chippewa Hills girls track and field
- Richland Gull Lake baseball
- Stevensville Lakeshore softball
Oak Park, Returning Individual Champs Lead Chase Again at Star-Filled Finals
By
Steve Vedder
Special for MHSAA.com
June 1, 2024
Abby Russell has no problem throwing as the favorite with everyone else hoping to catch her.
In fact, the Allen Park senior embraces summoning up her best efforts in both the discus and shot put every time she lines up to throw. Russell said she's never equated success with the pressure of being a state champion.
"To be honest, no," said Russell, who closed out a stellar career by winning those two events at Saturday's Lower Peninsula Division 1 Finals at East Kentwood. "I just focus on myself. Going to see a sports psychologist has helped me a lot with that. We talk about the work you have to put in, and (success) being a consistency thing."
Whether it's pure talent or seeking professional guidance or the ability to deal with pressure, Russell finished off an outstanding career in winning the discus (156-6) and the shot (46-10) on Saturday. The two titles are added to a first as a sophomore and third as a junior in the shot. She's now a three-time champ in the discus.
The wins at East Kentwood were also personally rewarding to Russell, who didn't place in the shot as a freshman at Falcon Stadium. It's one of the few places where the University of Michigan-bound Russell figures she could have done better.
"I was real bad as a freshman, so I was happy to get back here again," she said. "I had a great time back then. I just didn't do what I wanted."
While Russell was among those dominating the individual meet Saturday, Oak Park was sweeping its way to a team title. The Knights finished with 88 points to easily outdistance runner-up Ann Arbor Pioneer's 42. Detroit Renaissance was third with 35 points, East Kentwood was fourth with 34 and Saginaw Heritage had 30.
Oak Park coach Brandon Jiles, whose team collected its eighth Finals title under his leadership, said he wasn't sure what type of showing a young team would make Saturday. Of the 35 athletes on the roster, just three are seniors.
Still, Jiles thought the team would be in the hunt along with Pioneer, Renaissance and Detroit Cass Tech. At least part of the success was winning the 800 (1:38.10), 400 (47.53) and 1,600 (3:47.99) relays. The other firsts were by senior Morgan Roundtree in the 300 hurdles (41.31), freshman Nevaeh Burns in the 400 (55.02) and senior Kylee King (2:10.53) in the 800.
"We thought we had a shot. We just take it one event at a time and do what we have to do. We only have three seniors, but they're really good kids. We'll have some good girls back next year, and they know they'll have to step up and score," Jiles said.
"I'm a very competitive person when I see other teams that are good. I think the girls are like that too. We're ready when it comes to championship time."
Roundtree said her two chief goals at the meet were accomplished. She wanted to join a long list of successful Oak Park sprinters while also leading a young team to a championship.
"I want to motivate my teammates, and I think I was able to do that," said Roundtree, whose 300 time is ninth best in the country. "We've had some good sprinters here, and I really wanted to become one of them."
Among the other champions was Lena Cleveland of Rochester, who went from finishing fourth in the long jump a year ago to winning (18-2) that event Saturday. Cleveland is a former sprinter who traded the 100 and 200 for the long jump a couple of years ago.
"I wanted to try the long jump, and it's worked out," she said. "I put in a lot of hard work over the summer and in indoor. I also worked hard in strength training in the gym. I didn't used to have access to a (long jump) pit, but I was able to put in the work."
Rachel Forsyth of Ann Arbor Pioneer won the 1,600 (4:38.28) and 3,200 (10:15.57) to cap an outstanding four-year career. A two-time cross country Finals champ, Forsyth overcame illness to win the 1,600 a year ago. She was coming off a trip to the Trial of Miles meet in New York a couple of weeks ago, but said the Finals featured virtually no mental letdown.
"Maybe a little, but you can't control it," she said. "You can only control what you're doing that day. And I think I ran well. It was great because my sister was in the same three events I was in in 2017."
The other champions Saturday were Kamryn Tatum of West Bloomfield in the 200 (24.63), Brooke Bowers of Grand Rapids Forest Hills Central in the pole vault (12-9), Madison Morson of Salem in the high jump (5-10), Maya Rollins of Ann Arbor Pioneer (13.86) in the 100 hurdles, Willow Mason of Saginaw Heritage in the 200 (24.66) and Keyanna O'Tey of Sturgis in the 100 (12.08). West Ottawa won the 3,200 relay (9:00.27), and Fenton sophomore Molly Katic (100), Clarkston freshman Allison Thurman (200) and Sturgis freshman Vivian Massey (shot put) were the adaptive event champions.
PHOTOS (Top) Oak Park celebrates its latest LP Division 1 team championship Saturday at East Kentwood. (Middle) Ann Arbor Pioneer’s Rachel Forsyth leads the pack in the 1,600. (Click for more from John Brabbs/RunMichigan.com.)