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Gall Makes Most of Last Finals Run
By
Tom Markowski
Special for Second Half
June 1, 2019
JENISON – Shepherd senior Amber Gall withstood the elements and pressure to end her tremendous career the way she hoped it would.
Gall won the 800-meter run and the 1,600 on Saturday, and began the day helping her team to a first-place finish in the 3,200 relay (9:33.89) at the MHSAA Division 3 Track & Field Finals at Jenison High School.
Three weather delays – one that delayed the start of the finals until 3 p.m.; the second, a 30-minutes delay, halfway through the meet; and the last one just before the start of the final event (1,600 relay) that pushed the conclusion deeper into the night – caused athletes and officials to pack and unpack throughout much of the day.
The rain, wind and hail didn’t seem to bother Gall, who will attend University of Michigan in the fall on a track scholarship. She won the 800 run as a sophomore and also ran on the winning 3,200 relay that season. Gall finished second in the 800 last season, one hundredth of a second behind Judy Rector of Hanover-Horton, and she and her teammates also placed sixth in the 3,200 relay in 2018.
“I’m excited,” Gall said after crossing the finish line in the 800 with a time of 2:12.72. Lauren Freeland of Kent City was second with a time of 2:13.97. “Last year I lost by .01 to one of my best friends.
“Mentally, it takes a toll. Last year I had a good year, not my best. I couldn’t be happier with the way this year has gone. The 800 is probably the toughest to run. It’s the gutsiest. You have to find another gear. For me, my blood pressure drops really fast so I have to do a lot of prerace work.”
As far as strategy, Gall said it all depends on how the race is run. She trailed Freeland at the halfway point before making her move.
Gall spent two minutes immediately following the race talking and consoling her teammate, Amelia Gouin, a sophomore, who finished ninth in the 800.
“I told her she has some big races ahead of her,” Gall said.
Pirates capture title
Pewamo-Westphalia won its first team title since 2015 and fourth overall as it finished with 45 points. Last season’s co-champion, St. Charles, was second with 37.5 points and Shepherd took third with 35. Scottville Mason County Central was fourth with 31, and Quincy placed fifth with 30.
Kent City won the meet’s final event, taking the 1,600 relay with a time of 4:04.15. Mason County Central, with a time of 4:04.55, placed second, and those eight points moved it past Quincy for fourth place in the team competition.
No Pewamo-Westphalia athlete placed first, but two of its relays, in the 800 and 3,200, placed second. The top individual finisher for the Pirates was Sophie Thelen. She placed third in the 100 dash and took fourth in the 200.
Inspired
Motivation comes in many forms. For Elizabeth Gramza, a senior from Perry, it came from a fellow track athlete on the boys team at Perry.
Gramza did not place in any event last season but took first in the 100-meter hurdles on this afternoon.
She finished second in the Regional and was seeded ninth entering the finals. Seeded No. 1 was Brittany Bowman of Kingsley.
“I was perfectly getting over the hurdles,” Gramza said. “I was going against the top seed in the prelims and I beat her (with a time of 15.90. Bowman ran a 15.91). I felt really comfortable in the prelims. That gave me confidence.”
Gramza’s best finish last season was ninth in the 300 hurdles. Not only did she not score a point in 2018, but Perry as a team did not score.
“We came in to compete,” Gramza said. “I’m not sure what the difference was this year. I was with a very good hurdler (on the boys team) and he’s short. He said he works hard in practice day after day without getting much results. He said he watched me come out (last season) and saw that I just started running well. That flipped my switch. I started working a lot harder, every day in practice.”
Bowman did place second in the 100 hurdles with a time of 16.04.
Gramza was also scheduled to compete in the pole vault, 300 hurdles and 400 relay. She did well in the pole vault finishing third with a vault of 10 feet, 3 inches. Jael Wood of Scottville Mason County Central took first in that event at 11 feet, 6 inches.
Youth is served
It’s not supposed to be this easy, particularly when one considers Lexus Bargesser of Grass Lake is a freshman.
Bargesser won the sprint double, the 100 and 200 dashes, with times of 12.56 and 25.43, respectively. The time in the 100 is a personal best. She won the 200 by more than half a second.
“That’s my favorite race,” she said of the 200. “I love the energy. You feel yourself, on the run, having all that energy. It’s one of those races, a long sprint that I love. The energy of this meet made me better. I was hoping (to win both). Anything can happen. I was thinking this morning, I can win this.”
Jayden Humphrey of Manchester placed second in both (12.82 in the 100, 26.04 in the 200).
Sprint relays go to reigning co-champ
St. Charles won both the 400 and 800 relays last season on its way to the school’s first Finals team title, which it shared with Hart. On Saturday, St. Charles won both again – and there were some familiar faces leading the charges.
Celine Whiren, a junior, ran on both relay teams each of the last two years, and this time she ran anchor on the 800.
“Pewamo-Westphalia was winning when I got the baton,” she said. “Oh, it must have been four or five strides and I just ran my normal race.”
St. Charles won the 400 relay with a time of 49.95 seconds and the 800 with a time of 1:46.05.
Well worth the wait
Mikayla Williams of St. Charles competed in three field events and in the last one, the long jump, she recorded a personal best of 17 feet, 2 inches to place first. Last year she placed second in the long jump.
“It actually came on my first jump of the (event),” she said. “I jump three events (high jump, pole vault and long jump), and lately I’ve been babying my (left) knee. I jump off my left knee, and today it felt great.”
Williams will attend Wayne State next season and expects to compete in the triple jump and the long jump.
She also played volleyball in the fall. So why risk injuring your knee playing two sports?
“I jump off two knees in volleyball,” she said.
Makes sense.
Repeat champion
Renae Kutcha of Jackson Lumen Christi said she felt the pressure of winning the 400 dash as a freshman last season. To offset this she decided to work harder, a regiment that included running the 800, to improve her leg strength. It worked.
Kutcha’s time of 57.81 in the 400 on Saturday was good enough to get her past Josee Behling of Boyne City, who placed second in 58.04.
“Doing the (800) helped me,” Kutcha said. “I wasn’t running well early in the season, and then I remembered that this was my event. So I got my legs stronger, and my times started to go down.”
Winners all
Byron sophomore thrower Sarah Marvin won both the shot put and discus Saturday, ahead of Caro's runner-up Sheridan Dinsmore in both events. Marvin had taken third in both as a freshman.
Muskegon Western Michigan Christian freshman Abby Vanderkooi won the 3,200 in 10:36.17, clearing the field by more than 21 seconds.
Onsted junior McKenna Russell repeated as champion in the 300 hurdles. Hillsdale junior Bailey Morgret won a close competition in the high jump.
PHOTOS: (Top) Shepherd's 3,200 relay, including Amber Gall (second from left), celebrate a win Saturday at Jenison. (Middle) Pewamo-Westphalia breaks past the finish line for more points on the way to winning the team title. (Photos by Annette Tipton. Click to see more from RunMichigan.com.)
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Marquette Clinches Win in Final Event
By
John Vrancic
Special for MHSAA.com
June 1, 2019
KINGSFORD – The race for the Upper Peninsula Division 1 girls track & field championship came down to the wire here Saturday, as Marquette edged reigning champion Negaunee 106-100.
Marquette secured its eighth title in nine years by winning the 1600-meter relay in four minutes, 14.58 seconds.
Negaunee, which held a three-point lead going into the day's final race, took sixth in the 1,600.
"What a day," said Marquette coach Natalie Messano. "It was a battle all day. Negaunee has a great team. It's real stressful as a coach, although I had faith in our girls. We had our eye on the trophy. But they made us work for it, that's for sure."
Negaunee gained the upper hand in the previous race with juniors Emily Paupore and Talon Prusi going 1-2 in the 3,200 run on this sunny and warm day at Flivver Field.
Paupore retained her 3,200 title in 11:57.64, with Prusi at 12:32.67 and Marquette sophomore Josie Danielkiewicz third (12:36.32).
"It was close all the way," said Negaunee coach Vickie Paupore. "To say I'm proud of our team is an understatement. Talon really stepped up in the 3,200, and our throwers had big performances. Emily and Chloe Norman are hard workers. Both gave it their all and did what they needed to do."
Marquette swept the relays, also taking the 400 (52.06), 800 (1:49.55) and 3,200 (10:07.44).
Emily Paupore added firsts in the 800 (2:23) and 1,600 (5:16.79). Norman won high jump at five feet, long jump (16-1) and 300 hurdles (45.56) and was runner-up to Menominee sophomore Mackenzie Wellner (16.43) by just more than half a second in the 100 hurdles.
"I didn't have my best 3,200 run, but I'll take it," said Emily Paupore, who took a week off after the Regional (May 16 at Negaunee) due to shin issues. "I'm learning to deal with adversity. Not everything goes the way you want. You just have to push through it. Having to deal with it makes you stronger. I have so much support from my family, coaches and friends. I love this kind of pressure. It makes you work so much harder and want it more."
Sault Ste. Marie sophomore Emily McLean set the U.P. Finals shot put record for the second straight year at 39-2, also matching her school-record toss from the Regional (May 16 at Escanaba). Her team finished third overall.
"My coach (Brad Boven) is really helpful," said McLean, who was runner-up in discus (108-3). "He gives me a lot of pointers. Today, he just told me to worry about myself and stay positive. My throw in the Regional was a little bit of a motivator, but I always try to get better. I had a real good throw in disc, but it was a scratch. That's just the way it goes. The girl from Negaunee (junior Abbie Tollefson) is really good."
Tollefson won discus (109-9) and was fourth in shot.
Kingsford senior Olivia Allen won the 400 in a school-record 58.93, added firsts in the 100 (12.93) and 200 (26.47) and was runner-up in long jump (15-9).
PHOTOS: (Top) Marquette’s Molly Welch runs her leg of the Redettes’ winning 3,200 relay Saturday. (Middle) Negaunee’s Chloe Norman clears a hurdle on the way to winning the 300 race. (Photos by Cara Kamps.)