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Gall Makes Most of Last Finals Run
By
Tom Markowski
Special for Second Half
June 1, 2019
JENISON – Shepherd senior Amber Gall withstood the elements and pressure to end her tremendous career the way she hoped it would.
Gall won the 800-meter run and the 1,600 on Saturday, and began the day helping her team to a first-place finish in the 3,200 relay (9:33.89) at the MHSAA Division 3 Track & Field Finals at Jenison High School.
Three weather delays – one that delayed the start of the finals until 3 p.m.; the second, a 30-minutes delay, halfway through the meet; and the last one just before the start of the final event (1,600 relay) that pushed the conclusion deeper into the night – caused athletes and officials to pack and unpack throughout much of the day.
The rain, wind and hail didn’t seem to bother Gall, who will attend University of Michigan in the fall on a track scholarship. She won the 800 run as a sophomore and also ran on the winning 3,200 relay that season. Gall finished second in the 800 last season, one hundredth of a second behind Judy Rector of Hanover-Horton, and she and her teammates also placed sixth in the 3,200 relay in 2018.
“I’m excited,” Gall said after crossing the finish line in the 800 with a time of 2:12.72. Lauren Freeland of Kent City was second with a time of 2:13.97. “Last year I lost by .01 to one of my best friends.
“Mentally, it takes a toll. Last year I had a good year, not my best. I couldn’t be happier with the way this year has gone. The 800 is probably the toughest to run. It’s the gutsiest. You have to find another gear. For me, my blood pressure drops really fast so I have to do a lot of prerace work.”
As far as strategy, Gall said it all depends on how the race is run. She trailed Freeland at the halfway point before making her move.
Gall spent two minutes immediately following the race talking and consoling her teammate, Amelia Gouin, a sophomore, who finished ninth in the 800.
“I told her she has some big races ahead of her,” Gall said.
Pirates capture title
Pewamo-Westphalia won its first team title since 2015 and fourth overall as it finished with 45 points. Last season’s co-champion, St. Charles, was second with 37.5 points and Shepherd took third with 35. Scottville Mason County Central was fourth with 31, and Quincy placed fifth with 30.
Kent City won the meet’s final event, taking the 1,600 relay with a time of 4:04.15. Mason County Central, with a time of 4:04.55, placed second, and those eight points moved it past Quincy for fourth place in the team competition.
No Pewamo-Westphalia athlete placed first, but two of its relays, in the 800 and 3,200, placed second. The top individual finisher for the Pirates was Sophie Thelen. She placed third in the 100 dash and took fourth in the 200.
Inspired
Motivation comes in many forms. For Elizabeth Gramza, a senior from Perry, it came from a fellow track athlete on the boys team at Perry.
Gramza did not place in any event last season but took first in the 100-meter hurdles on this afternoon.
She finished second in the Regional and was seeded ninth entering the finals. Seeded No. 1 was Brittany Bowman of Kingsley.
“I was perfectly getting over the hurdles,” Gramza said. “I was going against the top seed in the prelims and I beat her (with a time of 15.90. Bowman ran a 15.91). I felt really comfortable in the prelims. That gave me confidence.”
Gramza’s best finish last season was ninth in the 300 hurdles. Not only did she not score a point in 2018, but Perry as a team did not score.
“We came in to compete,” Gramza said. “I’m not sure what the difference was this year. I was with a very good hurdler (on the boys team) and he’s short. He said he works hard in practice day after day without getting much results. He said he watched me come out (last season) and saw that I just started running well. That flipped my switch. I started working a lot harder, every day in practice.”
Bowman did place second in the 100 hurdles with a time of 16.04.
Gramza was also scheduled to compete in the pole vault, 300 hurdles and 400 relay. She did well in the pole vault finishing third with a vault of 10 feet, 3 inches. Jael Wood of Scottville Mason County Central took first in that event at 11 feet, 6 inches.
Youth is served
It’s not supposed to be this easy, particularly when one considers Lexus Bargesser of Grass Lake is a freshman.
Bargesser won the sprint double, the 100 and 200 dashes, with times of 12.56 and 25.43, respectively. The time in the 100 is a personal best. She won the 200 by more than half a second.
“That’s my favorite race,” she said of the 200. “I love the energy. You feel yourself, on the run, having all that energy. It’s one of those races, a long sprint that I love. The energy of this meet made me better. I was hoping (to win both). Anything can happen. I was thinking this morning, I can win this.”
Jayden Humphrey of Manchester placed second in both (12.82 in the 100, 26.04 in the 200).
Sprint relays go to reigning co-champ
St. Charles won both the 400 and 800 relays last season on its way to the school’s first Finals team title, which it shared with Hart. On Saturday, St. Charles won both again – and there were some familiar faces leading the charges.
Celine Whiren, a junior, ran on both relay teams each of the last two years, and this time she ran anchor on the 800.
“Pewamo-Westphalia was winning when I got the baton,” she said. “Oh, it must have been four or five strides and I just ran my normal race.”
St. Charles won the 400 relay with a time of 49.95 seconds and the 800 with a time of 1:46.05.
Well worth the wait
Mikayla Williams of St. Charles competed in three field events and in the last one, the long jump, she recorded a personal best of 17 feet, 2 inches to place first. Last year she placed second in the long jump.
“It actually came on my first jump of the (event),” she said. “I jump three events (high jump, pole vault and long jump), and lately I’ve been babying my (left) knee. I jump off my left knee, and today it felt great.”
Williams will attend Wayne State next season and expects to compete in the triple jump and the long jump.
She also played volleyball in the fall. So why risk injuring your knee playing two sports?
“I jump off two knees in volleyball,” she said.
Makes sense.
Repeat champion
Renae Kutcha of Jackson Lumen Christi said she felt the pressure of winning the 400 dash as a freshman last season. To offset this she decided to work harder, a regiment that included running the 800, to improve her leg strength. It worked.
Kutcha’s time of 57.81 in the 400 on Saturday was good enough to get her past Josee Behling of Boyne City, who placed second in 58.04.
“Doing the (800) helped me,” Kutcha said. “I wasn’t running well early in the season, and then I remembered that this was my event. So I got my legs stronger, and my times started to go down.”
Winners all
Byron sophomore thrower Sarah Marvin won both the shot put and discus Saturday, ahead of Caro's runner-up Sheridan Dinsmore in both events. Marvin had taken third in both as a freshman.
Muskegon Western Michigan Christian freshman Abby Vanderkooi won the 3,200 in 10:36.17, clearing the field by more than 21 seconds.
Onsted junior McKenna Russell repeated as champion in the 300 hurdles. Hillsdale junior Bailey Morgret won a close competition in the high jump.
PHOTOS: (Top) Shepherd's 3,200 relay, including Amber Gall (second from left), celebrate a win Saturday at Jenison. (Middle) Pewamo-Westphalia breaks past the finish line for more points on the way to winning the team title. (Photos by Annette Tipton. Click to see more from RunMichigan.com.)
![Grass Lake track](/sites/default/files/2021-06/210606_LPD3gt_2H.jpg)
Tie Nets P-W Girls Repeat, Grass Lake's 1st Title Since 1978
By
Tim Robinson
Special for MHSAA.com
June 6, 2021
JENISON — Grass Lake coach Anthony Cole and Pewamo-Westphalia mentor Scott Werner had a dilemma after their teams tied for the Lower Peninsula Division 3 team championship Saturday.
It boiled down to this: Co-champions, but only one trophy available.
They settled it in a classic fashion: Rock, Paper, Scissors.
Even though there was a bit of orientation, first “We had to figure out how to do it,” Werner said. “We had to get into sync first, and it came down to best two out of three. And, fittingly, it came down to the last one.”
In this case, Werner’s paper covered Cole’s rock, and the Pirates went home with the trophy.
It was about the only disappointment the Grass Lake team suffered on the day as the Warriors also won the boys title.
Pewamo-Westphalia led most of Saturday, but the Warriors forged the tie when its 1,600 relay team, anchored by Lexie Bargesser, finished second in that event.
It was Grass Lake’s first MHSAA title in girls track & field since winning back-to-back Class D championships in 1977 and 1978, while it was the second in a row for the Pirates, who won the team title in 2019.
“We’re so happy to be back,” Werner said. “We had a team we thought was good enough to win it last year, too.”
It was the fifth girls title overall for Pewamo-Westphalia, which has finished first or second at five of the last eight Division 3 state meets.
“We like being on that podium,” Werner said, grinning.
Depth played a role for the Pirates.
Senior Sophie Thelen finished third in the 100, second in the 200, third in the pole vault and was on the 800 relay that finished fourth. Freshman Saige Martin had a big day, taking second in the 100 hurdles and third in the 300 hurdles.
“We also scored in some relays,” Werner said. “It was all over the board. Everyone stepped up."
Cole was pleased and a little surprised by his team’s performance.
“If you had told me (Friday) that we would do this today and our kids would perform the way they did, I would have probably laughed,” Cole said. “It was a nice surprise. We knew it would be close. The girls took care of business all day, and sure enough, we were there. Co-champs isn’t bad."
The Warriors were happy to share, and Bargesser played a key role Saturday, winning the 100, 200, and the 400 (in record time) while also anchoring the 1,600 relay that finished second.
Kailee Sandoval also had a big day,
“She ran an outstanding 800 in this heat, and ran a great leg to start the 4x400 relay,” Cole said. “She ran her butt off. It was her senior meet, and she left it all out there. I’m so happy for her.”
Byron finished third on the strength of record-setting performances by senior Sarah Marvin and a strong performance by fraternal twin Becky, both in the throwing events.
Sarah Marvin set a Lower Peninsula Division 3 mark in the discus at 160 feet even and set an all-Finals record in the shot put with a throw of 50 feet, 9½ inches, making her the first high school girl in Michigan to throw for 50 or more feet at the state meet. She missed setting an all-meet record in the discus by 3 feet, 9 inches.
“I would have liked to have broken the MHSAA record,” she said. “But I’m so happy to have (the Division 3) record.”
She was just as happy for her sister, who had personal bests in the shot and discus.
“She wanted a second (place) and a second, but all you can do is be better than yourself, and she did that in both events,” Sarah Marvin said of her twin. “I think it was a fantastic day for her.”
It also was a fantastic day for Ithaca junior Lani Bloom, who won the 800 in 2:13.67 and the 1,600 in a meet record 4:48.89. Mason County Central's Nyah Tyron swept the hurdles races with a 15.36 in the 100 and 45.01 in the 300.
But as for regrets, Cole had one on what was a pretty good day for his team.
“I’m pretty hyper-competitive,” he said, grinning. “I should not have thrown rock that third time. I’m usually a scissors guy, but I went rock and (Werner) threw paper for the third time. I just couldn’t believe it.”
And then he joined his team, beaming at their accomplishment.
PHOTOS: (Top) Grass Lake's Lexie Bargesser crosses first with Pewamo-Westphalia's Sophie Thelen right behind in one of their races together Saturday. (Middle) Byron's Becky and Sarah Marvin show their medals after dominating the throws. (Photos by Tim Robinson.)