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Gall Makes Most of Last Finals Run
By
Tom Markowski
Special for Second Half
June 1, 2019
JENISON – Shepherd senior Amber Gall withstood the elements and pressure to end her tremendous career the way she hoped it would.
Gall won the 800-meter run and the 1,600 on Saturday, and began the day helping her team to a first-place finish in the 3,200 relay (9:33.89) at the MHSAA Division 3 Track & Field Finals at Jenison High School.
Three weather delays – one that delayed the start of the finals until 3 p.m.; the second, a 30-minutes delay, halfway through the meet; and the last one just before the start of the final event (1,600 relay) that pushed the conclusion deeper into the night – caused athletes and officials to pack and unpack throughout much of the day.
The rain, wind and hail didn’t seem to bother Gall, who will attend University of Michigan in the fall on a track scholarship. She won the 800 run as a sophomore and also ran on the winning 3,200 relay that season. Gall finished second in the 800 last season, one hundredth of a second behind Judy Rector of Hanover-Horton, and she and her teammates also placed sixth in the 3,200 relay in 2018.
“I’m excited,” Gall said after crossing the finish line in the 800 with a time of 2:12.72. Lauren Freeland of Kent City was second with a time of 2:13.97. “Last year I lost by .01 to one of my best friends.
“Mentally, it takes a toll. Last year I had a good year, not my best. I couldn’t be happier with the way this year has gone. The 800 is probably the toughest to run. It’s the gutsiest. You have to find another gear. For me, my blood pressure drops really fast so I have to do a lot of prerace work.”
As far as strategy, Gall said it all depends on how the race is run. She trailed Freeland at the halfway point before making her move.
Gall spent two minutes immediately following the race talking and consoling her teammate, Amelia Gouin, a sophomore, who finished ninth in the 800.
“I told her she has some big races ahead of her,” Gall said.
Pirates capture title
Pewamo-Westphalia won its first team title since 2015 and fourth overall as it finished with 45 points. Last season’s co-champion, St. Charles, was second with 37.5 points and Shepherd took third with 35. Scottville Mason County Central was fourth with 31, and Quincy placed fifth with 30.
Kent City won the meet’s final event, taking the 1,600 relay with a time of 4:04.15. Mason County Central, with a time of 4:04.55, placed second, and those eight points moved it past Quincy for fourth place in the team competition.
No Pewamo-Westphalia athlete placed first, but two of its relays, in the 800 and 3,200, placed second. The top individual finisher for the Pirates was Sophie Thelen. She placed third in the 100 dash and took fourth in the 200.
Inspired
Motivation comes in many forms. For Elizabeth Gramza, a senior from Perry, it came from a fellow track athlete on the boys team at Perry.
Gramza did not place in any event last season but took first in the 100-meter hurdles on this afternoon.
She finished second in the Regional and was seeded ninth entering the finals. Seeded No. 1 was Brittany Bowman of Kingsley.
“I was perfectly getting over the hurdles,” Gramza said. “I was going against the top seed in the prelims and I beat her (with a time of 15.90. Bowman ran a 15.91). I felt really comfortable in the prelims. That gave me confidence.”
Gramza’s best finish last season was ninth in the 300 hurdles. Not only did she not score a point in 2018, but Perry as a team did not score.
“We came in to compete,” Gramza said. “I’m not sure what the difference was this year. I was with a very good hurdler (on the boys team) and he’s short. He said he works hard in practice day after day without getting much results. He said he watched me come out (last season) and saw that I just started running well. That flipped my switch. I started working a lot harder, every day in practice.”
Bowman did place second in the 100 hurdles with a time of 16.04.
Gramza was also scheduled to compete in the pole vault, 300 hurdles and 400 relay. She did well in the pole vault finishing third with a vault of 10 feet, 3 inches. Jael Wood of Scottville Mason County Central took first in that event at 11 feet, 6 inches.
Youth is served
It’s not supposed to be this easy, particularly when one considers Lexus Bargesser of Grass Lake is a freshman.
Bargesser won the sprint double, the 100 and 200 dashes, with times of 12.56 and 25.43, respectively. The time in the 100 is a personal best. She won the 200 by more than half a second.
“That’s my favorite race,” she said of the 200. “I love the energy. You feel yourself, on the run, having all that energy. It’s one of those races, a long sprint that I love. The energy of this meet made me better. I was hoping (to win both). Anything can happen. I was thinking this morning, I can win this.”
Jayden Humphrey of Manchester placed second in both (12.82 in the 100, 26.04 in the 200).
Sprint relays go to reigning co-champ
St. Charles won both the 400 and 800 relays last season on its way to the school’s first Finals team title, which it shared with Hart. On Saturday, St. Charles won both again – and there were some familiar faces leading the charges.
Celine Whiren, a junior, ran on both relay teams each of the last two years, and this time she ran anchor on the 800.
“Pewamo-Westphalia was winning when I got the baton,” she said. “Oh, it must have been four or five strides and I just ran my normal race.”
St. Charles won the 400 relay with a time of 49.95 seconds and the 800 with a time of 1:46.05.
Well worth the wait
Mikayla Williams of St. Charles competed in three field events and in the last one, the long jump, she recorded a personal best of 17 feet, 2 inches to place first. Last year she placed second in the long jump.
“It actually came on my first jump of the (event),” she said. “I jump three events (high jump, pole vault and long jump), and lately I’ve been babying my (left) knee. I jump off my left knee, and today it felt great.”
Williams will attend Wayne State next season and expects to compete in the triple jump and the long jump.
She also played volleyball in the fall. So why risk injuring your knee playing two sports?
“I jump off two knees in volleyball,” she said.
Makes sense.
Repeat champion
Renae Kutcha of Jackson Lumen Christi said she felt the pressure of winning the 400 dash as a freshman last season. To offset this she decided to work harder, a regiment that included running the 800, to improve her leg strength. It worked.
Kutcha’s time of 57.81 in the 400 on Saturday was good enough to get her past Josee Behling of Boyne City, who placed second in 58.04.
“Doing the (800) helped me,” Kutcha said. “I wasn’t running well early in the season, and then I remembered that this was my event. So I got my legs stronger, and my times started to go down.”
Winners all
Byron sophomore thrower Sarah Marvin won both the shot put and discus Saturday, ahead of Caro's runner-up Sheridan Dinsmore in both events. Marvin had taken third in both as a freshman.
Muskegon Western Michigan Christian freshman Abby Vanderkooi won the 3,200 in 10:36.17, clearing the field by more than 21 seconds.
Onsted junior McKenna Russell repeated as champion in the 300 hurdles. Hillsdale junior Bailey Morgret won a close competition in the high jump.
PHOTOS: (Top) Shepherd's 3,200 relay, including Amber Gall (second from left), celebrate a win Saturday at Jenison. (Middle) Pewamo-Westphalia breaks past the finish line for more points on the way to winning the team title. (Photos by Annette Tipton. Click to see more from RunMichigan.com.)
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Preview: Past Champions Filling Upper Peninsula Girls Track & Field Finals
By
Geoff Kimmerly
MHSAA.com senior editor
June 2, 2022
An extraordinary 16 individual champions from last season’s Upper Peninsula Girls Track & Field Finals will return to Kingsford this weekend seeking the same success and more. And only six of them are seniors.
The star-studded meet will feature the final high school races for standouts like three-time champion Landry Koski from Rock Mid Peninsula and Houghton distance star Ingrid Seagren. But the Division 2 meet easily could be dominated by sophomores, and the Division 3 Finals return nine of last year’s 13 individual winners including five sophomores and juniors.
Events begin at 10 a.m. (EDT) and tickets to attend can be purchased online only at GoFan. The meets also will be broadcast on MHSAA.tv and viewable with subscription.
Below is a glance at team contenders and individuals to watch in all three divisions.
Division 1
Team forecast: Marquette solidly won its ninth championship over the last 10 seasons (not counting canceled 2020) last spring, but at last month’s Regional edged Sault Ste. Marie by just five points. The Blue Devils were last season’s Finals runner-up as well, and Negaunee in 2018 is the only team other than Marquette to claim a UPD1 championship over the last decade. The Miners had winners in three relays at their Regional and swept hurdles and throws to hold off star-powered Houghton.
Claire Erickson, Sault Ste. Marie junior: The top-seeded contender in the 300 hurdles (50.52) ran the race eight tenths of a second faster than anyone else at a UPD1 Regional. She was third in the 300 at last season’s Finals and ran on two placing relays.
Alyssa Hill, Negaunee senior: She’s seeded first in the discus by nearly 19 feet with a Regional throw of 123-4, and second in shot put at 34 as one of only two (with teammate Eliana Juchemich) who tossed farther than 31-1 in UPD1 qualifying.
Julia Ott, Marquette junior: She’s seeded second in two events – the 100 and 200 behind teammate Baux Truckey – and tied for the top seed in high jump (5-0) after winning that event last year. She’ll also run on the top-seeded 800 relay and being part of the winning 400 relay in 2021.
Ingrid Seagren, Houghton senior: The reigning 1,600 champ is seeded first in that race (5:30.23) by 13 seconds, the 800 (2:30.43) by six seconds and the 3,200 (12:34.34) by six seconds as well. She won the UPD1 cross country championship in the fall.
Baux Truckey, Marquette junior: She entered the mix in a big way last season winning the 100 and 200, and she’s seeded first in both at 12.86 and 26.73 seconds, respectively. She’ll also run on top-seeded 400 and 800 relays after helping both to wins in 2021.
Division 2
Team forecast: West Iron edged Ishpeming by 3½ points at last season’s Final and can match star power with any of the contenders with three-event champion Danica Shamion returning. Ishpeming with another returning three-event champ in Lola Korpi should be in the mix again despite just a third-place Regional finish. Bark River-Harris especially in relays and field events and St. Ignace across the board have enough potential scorers to make this a close meet.
Mckenzie Hoffmeyer, Bark River-Harris sophomore: Her Finals debut last season included the long jump championship and second places in the 100 and 200. She’s seeded first in long jump (15-11½), second in the 200 (27.99) and third in the 100 (13.57) this weekend, and also could run on the top-seeded 800 relay.
Lola Korpi, Ishpeming sophomore: This fall’s UPD2 cross country champion also is the reigning track champion in the 800, 1,600 and 3,200. She’s seeded first in those three in 2:31.91, 5:47.79 and 13:09.59, respectively, but in the 3,200 she’ll have to hold off UPD3 cross country champion Kaylen Clark from Newberry. Korpi also is slated to run on the top-seeded 3,200 relay.
Danielle Lund, Manistique sophomore: She placed sixth in shot put in UPD1 last season, and she enters this weekend seeded first in shot put (33-4) and discus (96-0) in UPD2. She’s also slated to run on the top-seeded 1,600 relay.
Chloe Maycroft, Iron Mountain junior: She’s set to compete in the high jump, long jump and run on two third-seeded relays after winning high jump last season. She’s seeded second in that event (4-8) this time.
Danica Shamion, West Iron County sophomore: She burst onto the scene with championships in the 100, 200 and 400 last season, and she’s seeded first in all three this weekend in 13.2, 27.01 and 1:01.23, respectively. The 200 and 400 meet records could be hers with major performances. She’ll also compete in high jump.
Division 3
Team forecast: Ontonagon broke Lake Linden-Hubbell’s three-season Finals winning streak last spring, and won a closely-contested Regional two weeks ago that saw the top five teams all finish less than 11 points from each other. Relay strength and qualifiers throughout the meet should have the Gladiators in the mix, with Pickford’s potential for a number of meet champions make it another favorite.
Lucy Bennin, Pickford senior: Last season’s 200 champion will run that race again and also is seeded second in long jump (14-3¼) and expected to run on the top-seeded 800 relay and second-seeded 400 relay.
Abi Codere, Lake Linden-Hubbell sophomore: The reigning champion in the 100 hurdles is seeded first in that event (17.45) and also will compete in pole vault.
Ellie Delene, Baraga sophomore: The reigning high jump champion is among 10 qualifiers who went between 4-6 and 4-8 at Regionals. She’ll also run both hurdles races.
Daisy Grinsteiner, Stephenson junior: The returning pole vault champion is seeded first (8-6) by a foot, and she’ll also run on two relays.
Emily Jokela, Lake Linden-Hubbell freshman: She’s set up for a major debut seeded first in the 200 (28.48) and 400 (1:03.00), fourth in the 100 (14.01) and second in the 300 hurdles (52.52).
Landry Koski, Rock Mid Peninsula senior: One of the finest distance runners in the peninsula during her career, she’ll look to add to two 1,600 championships and a 3,200 title she’s won over her first two Finals. She’s seeded first in the 800 (2:39.04), 1,600 (5:44.73) and 3,200 (12:56.05), and third in the 400 (1:04.79).
Lilly McIntyre, Ontonagon junior: She won the 100 last season and will run that race again as well as three relays, including as part of the top-seeded 400 and 1,600 groups.
Tristin Smith, Rudyard senior: Last season’s 400 champion will run that race again, is seeded second in the 1,600 (5:48.64) and will run on two relays including the second-seeded 3,200.
Lizzie Storey, Pickford senior: The reigning 300 hurdles champ is seeded first in that race (50.07) and second in the 100 hurdles (18.18) and also will run on the top-seeded 800 and second-seeded 400 relays.
Makennah Uotila, Ontonagon junior: Last year’s long jump champ is seeded first (14-10½) in that event and fourth in the 400 (1:05.19) and will also run the 800 and potentially as part of the top-seeded 1,600 relay.
PHOTOS Ishpeming's Lola Korpi (1) takes the early lead in the 1,600 at the May 13 Negaunee Lions Invitational, with Negaunee's Marlee Plaxco (3) following close behind. (Middle) Marquette's Julia Ott wins the 200 that afternoon. (Photos by Cara Kamps.)