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Gall Makes Most of Last Finals Run
By
Tom Markowski
Special for Second Half
June 1, 2019
JENISON – Shepherd senior Amber Gall withstood the elements and pressure to end her tremendous career the way she hoped it would.
Gall won the 800-meter run and the 1,600 on Saturday, and began the day helping her team to a first-place finish in the 3,200 relay (9:33.89) at the MHSAA Division 3 Track & Field Finals at Jenison High School.
Three weather delays – one that delayed the start of the finals until 3 p.m.; the second, a 30-minutes delay, halfway through the meet; and the last one just before the start of the final event (1,600 relay) that pushed the conclusion deeper into the night – caused athletes and officials to pack and unpack throughout much of the day.
The rain, wind and hail didn’t seem to bother Gall, who will attend University of Michigan in the fall on a track scholarship. She won the 800 run as a sophomore and also ran on the winning 3,200 relay that season. Gall finished second in the 800 last season, one hundredth of a second behind Judy Rector of Hanover-Horton, and she and her teammates also placed sixth in the 3,200 relay in 2018.
“I’m excited,” Gall said after crossing the finish line in the 800 with a time of 2:12.72. Lauren Freeland of Kent City was second with a time of 2:13.97. “Last year I lost by .01 to one of my best friends.
“Mentally, it takes a toll. Last year I had a good year, not my best. I couldn’t be happier with the way this year has gone. The 800 is probably the toughest to run. It’s the gutsiest. You have to find another gear. For me, my blood pressure drops really fast so I have to do a lot of prerace work.”
As far as strategy, Gall said it all depends on how the race is run. She trailed Freeland at the halfway point before making her move.
Gall spent two minutes immediately following the race talking and consoling her teammate, Amelia Gouin, a sophomore, who finished ninth in the 800.
“I told her she has some big races ahead of her,” Gall said.
Pirates capture title
Pewamo-Westphalia won its first team title since 2015 and fourth overall as it finished with 45 points. Last season’s co-champion, St. Charles, was second with 37.5 points and Shepherd took third with 35. Scottville Mason County Central was fourth with 31, and Quincy placed fifth with 30.
Kent City won the meet’s final event, taking the 1,600 relay with a time of 4:04.15. Mason County Central, with a time of 4:04.55, placed second, and those eight points moved it past Quincy for fourth place in the team competition.
No Pewamo-Westphalia athlete placed first, but two of its relays, in the 800 and 3,200, placed second. The top individual finisher for the Pirates was Sophie Thelen. She placed third in the 100 dash and took fourth in the 200.
Inspired
Motivation comes in many forms. For Elizabeth Gramza, a senior from Perry, it came from a fellow track athlete on the boys team at Perry.
Gramza did not place in any event last season but took first in the 100-meter hurdles on this afternoon.
She finished second in the Regional and was seeded ninth entering the finals. Seeded No. 1 was Brittany Bowman of Kingsley.
“I was perfectly getting over the hurdles,” Gramza said. “I was going against the top seed in the prelims and I beat her (with a time of 15.90. Bowman ran a 15.91). I felt really comfortable in the prelims. That gave me confidence.”
Gramza’s best finish last season was ninth in the 300 hurdles. Not only did she not score a point in 2018, but Perry as a team did not score.
“We came in to compete,” Gramza said. “I’m not sure what the difference was this year. I was with a very good hurdler (on the boys team) and he’s short. He said he works hard in practice day after day without getting much results. He said he watched me come out (last season) and saw that I just started running well. That flipped my switch. I started working a lot harder, every day in practice.”
Bowman did place second in the 100 hurdles with a time of 16.04.
Gramza was also scheduled to compete in the pole vault, 300 hurdles and 400 relay. She did well in the pole vault finishing third with a vault of 10 feet, 3 inches. Jael Wood of Scottville Mason County Central took first in that event at 11 feet, 6 inches.
Youth is served
It’s not supposed to be this easy, particularly when one considers Lexus Bargesser of Grass Lake is a freshman.
Bargesser won the sprint double, the 100 and 200 dashes, with times of 12.56 and 25.43, respectively. The time in the 100 is a personal best. She won the 200 by more than half a second.
“That’s my favorite race,” she said of the 200. “I love the energy. You feel yourself, on the run, having all that energy. It’s one of those races, a long sprint that I love. The energy of this meet made me better. I was hoping (to win both). Anything can happen. I was thinking this morning, I can win this.”
Jayden Humphrey of Manchester placed second in both (12.82 in the 100, 26.04 in the 200).
Sprint relays go to reigning co-champ
St. Charles won both the 400 and 800 relays last season on its way to the school’s first Finals team title, which it shared with Hart. On Saturday, St. Charles won both again – and there were some familiar faces leading the charges.
Celine Whiren, a junior, ran on both relay teams each of the last two years, and this time she ran anchor on the 800.
“Pewamo-Westphalia was winning when I got the baton,” she said. “Oh, it must have been four or five strides and I just ran my normal race.”
St. Charles won the 400 relay with a time of 49.95 seconds and the 800 with a time of 1:46.05.
Well worth the wait
Mikayla Williams of St. Charles competed in three field events and in the last one, the long jump, she recorded a personal best of 17 feet, 2 inches to place first. Last year she placed second in the long jump.
“It actually came on my first jump of the (event),” she said. “I jump three events (high jump, pole vault and long jump), and lately I’ve been babying my (left) knee. I jump off my left knee, and today it felt great.”
Williams will attend Wayne State next season and expects to compete in the triple jump and the long jump.
She also played volleyball in the fall. So why risk injuring your knee playing two sports?
“I jump off two knees in volleyball,” she said.
Makes sense.
Repeat champion
Renae Kutcha of Jackson Lumen Christi said she felt the pressure of winning the 400 dash as a freshman last season. To offset this she decided to work harder, a regiment that included running the 800, to improve her leg strength. It worked.
Kutcha’s time of 57.81 in the 400 on Saturday was good enough to get her past Josee Behling of Boyne City, who placed second in 58.04.
“Doing the (800) helped me,” Kutcha said. “I wasn’t running well early in the season, and then I remembered that this was my event. So I got my legs stronger, and my times started to go down.”
Winners all
Byron sophomore thrower Sarah Marvin won both the shot put and discus Saturday, ahead of Caro's runner-up Sheridan Dinsmore in both events. Marvin had taken third in both as a freshman.
Muskegon Western Michigan Christian freshman Abby Vanderkooi won the 3,200 in 10:36.17, clearing the field by more than 21 seconds.
Onsted junior McKenna Russell repeated as champion in the 300 hurdles. Hillsdale junior Bailey Morgret won a close competition in the high jump.
PHOTOS: (Top) Shepherd's 3,200 relay, including Amber Gall (second from left), celebrate a win Saturday at Jenison. (Middle) Pewamo-Westphalia breaks past the finish line for more points on the way to winning the team title. (Photos by Annette Tipton. Click to see more from RunMichigan.com.)
![Detroit Renaissance track](/sites/default/files/2022-06/220604_LPD1g_2H.jpg)
Renaissance Follows Record-Setting Jackson to 1st Division 1 Finals Win
By
Paul Costanzo
Special for MHSAA.com
June 4, 2022
ROCKFORD – Before she even ran a race Saturday, Kaila Jackson had already established herself as one of the best sprinters in MHSAA history.
But in her final meet, she gave everyone at the Lower Peninsula Division 1 Track & Field Finals one final show.
The Detroit Renaissance senior won four Finals titles Saturday, repeating the feat she had accomplished in 2021, and led the Phoenix to their first Division 1 team title.
“The question was asked early in the season if I thought Kaila was one of the all-time great sprinters,” Renaissance co-coach Calvin Johnson said. “She solidified her legacy today. She solidified her legacy. With her going down to Georgia now to be a Bulldog, there’s nothing I can say but they’re getting a great athlete – a great student-athlete. It’s unfortunate they don’t have an MVP trophy, because she should get it, hands down.”
Jackson was responsible for 40 of Renaissance’s 80 points on the day. Three-time reigning champion Oak Park was second with 60. Ann Arbor Huron (55), Holland West Ottawa (47) and Ann Arbor Pioneer (38) rounded out the top five.
It was the first Finals title for Renaissance since 2007, when it finished a run of 10 Division 2/Class B titles over 11 seasons. The Phoenix were runners-up to Oak Park both of the past two seasons.
“It’s well overdue,” Renaissance co-coach Darnell Hall said. “It’s a good honor to finally get that monkey off our back. Especially with a good group of girls, the elite kids we have, this was the last thing they needed to solidify their legacy in the state of Michigan, was that Michigan state title.”
Jackson won the 100 meters and 200 meters and was part of the winning 400 and 800 relay teams. Olivia Jenkins, Madison Sheard and Jayla Graham joined Jackson on the 400 relay, while Jenkins, Chloe Vines and Jayla Dace joined her on the 800 relay.
Jackson’s winning 200-meter time of 23.51 seconds broke the all-Finals record of 23.74 run by Shayla Mahan of Detroit Mumford in 2006.
“It feels amazing to break a state record,” Jackson said. “I knew it was going to come, but I’m happy it came now. I worked very hard for this. I just feel so accomplished.”
She won the 100 in 11.64, and the relays came in at 47.01 and 1:38.09, respectively.
“I really work hard for this,” Jackson said. “Everything paid off, all the hard practices, the crying, smiling, it’s paid off. I’ve worked very hard.”
The Phoenix also got a Finals title from Leeah Burr, who won the 400 in 55.05.
Oak Park had three champions on the day, led by Morgan Roundtree’s record-breaking performance in the 300 hurdles. Roundtree’s time of 42.38 broke the LP Division 1 Finals record of 42.64 set by Wyandotte Roosevelt’s Kyana Evans in 2017. Ann Arbor Huron’s Mya Georgiadis was second in the race at 42.52, also breaking the record.
Nonah Waldron won the 100 hurdles for Oak Park in 13.9 seconds, while Drelin Mapp won the long jump with a distance of 18 feet, 2.25 inches.
Two others joined Jackson in winning multiple individual titles on the day.
Allen Park’s Abigail Russell won the discus and the shot put. Her throw of 144-4 in the discus won by nearly seven feet, while her throw of 41-8.25 in the shot put won by eight inches.
Traverse City Central’s Julia Flynn pulled off the 1,600/800 double, and even came back and placed fifth in the 3,200.
She won the 1,600 in 4:39.75, and the 800 in 2:08. In the 800, she took control of the race about 250 meters in, and never relinquished her lead.
“I wanted to go out in my first lap, not crazy, crazy, crazy fast,” Flynn said. “I let myself ease into the competition a little bit, had girls in front of me. Then, I had the fear of getting boxed in, so then I just peaced out. I was trying to use my competition, I wanted to stay with them a little longer than I did, but I started to get in that inner lane, and I was like, ‘I don’t want to misstep and get DQ’d.”
Dexter’s Sophia Mettes repeated as champion in the pole vault, clearing 13 feet to hold off a tough field.
“Coming into this I was a little nervous, because I knew I had really good competition,” Mettes said. “Natalie Blake (Holland West Ottawa), I’m competing with her next year (at Michigan State), so I’m super excited. She’s been looking so strong. Brooke Bowers (Grand Rapids Forest Hills Central), she’s been looking great, too. I knew I had a lot to look up to, and I was feeling a little tired coming in, but it was a great competition. I just got nervous throughout the whole thing, but my adrenaline kept me going.”
Holland West Ottawa’s Arianne Olson, who was runner-up to Flynn in the 1,600, won the 3,200 by more than 10 seconds, finishing in 10:23.43.
Ann Arbor Pioneer won the 3,200 relay in 8:55.58 with the team of Sylvia Sanok Dufallo, Emily Cooper, Cookie Baugh and Sarah Forsyth.
Ann Arbor Huron won the 1,600 relay in 3:52.81 with the team of Mackenzie Robinson, Jada Wilson, Christabelle Obi and Georgiadis.
Pioneer’s Gabriella Newman won the high jump with a jump of 5-8.
PHOTOS (Top) Detroit Renaissance's Kaila Jackson, front, powers to a win during Saturday's Lower Peninsula Division 1 Finals. (Middle) Traverse City Central's Julia Flynn turns into the straightaway during one of her races. (Click for more from John Brabbs/Run Michigan.)